Help you lose weight fast - metabolic obesity law

We all have doubts, why some people can eat an ice cream Zheng He, did not increase Yidingdianer weight, but did not dare put himself open from stomach to eat, it is slightly Buliu Shen weight Jiuwangshangcuan. In fact, the answer is very simple, because the human body's metabolic rate different. Below you on the metabolism of help you lose weight fast weight loss

Below the first to introduce the principle of metabolic diet to accelerate weight loss and some of the tips, you will certainly be helpful.

Metabolic and genetic decision of Pangshou

Our body metabolism is a small engine, when it every day as we keep the body burning calories, all parts of the body to maintain the normal operation. Because of genetic reasons, some women's fat-burning will be faster than others, however, age, weight, diet and exercise habits and other factors also can not be ignored.

Ultra-low-calorie intake diet does more harm than good

Our bodies are "programmed" design of the heat needs to ensure that the basic body metabolism and body weight daily. If you suddenly from the diet in 1000 to reduce calories, your "static metabolic rate," that is, your body for the maintenance of normal breathing, heartbeat and other basic physiological functions of the number of calories will be automatically reduced, because your body will be wrong at the moment Think you are hungry, the need to balance.

You not only can not consume more calories, but will affect the normal operation of physical function.

Breakfast to speed up the metabolic rate

Breakfast is a day of the metabolism, weight loss and downsizing plan, the most important meal. Survey shows that people who eat breakfast than those who do not eat breakfast lose weight easily. We slept in when the body lower metabolic rate, when we began eating again, with the resumption of metabolism will speed up the pace. So if you miss breakfast, you have to wait until lunch when the body can begin to burn calories and can speed up the metabolic rate, this is undoubtedly much to lose weight disadvantage. Therefore, the smart way is to eat 300-400 calories in the early morning breakfast, early resumption of metabolic rate.

Eat more protein you consume more than 200 calories

Investigation showed that adequate intake of protein can increase metabolic rate so that more of our daily consumption of 150 to 200 calories. The main ingredient is protein amino acids, compared with fat and carbohydrates, amino acids in the human body it is very difficult to digest decomposition, therefore, you need to consume more energy to digest and absorb it.

Of course, this does not mean that we should simply rely on high-protein diet, as long as necessary to ensure that daily calories to 10% -35% from the protein was sufficient. In other words, if your intake of 1,800 calories of food, which should be 360-630 calories a food is rich in protein, such as fish, chicken, low-fat cheese, cheese and beans, such as acid provided.

Shuihao McGREGOR help lose weight

Four hours of sleep per night or less than four hours of the crowd and in the handling of carbohydrates will be relatively difficult. Improve the quality of sleep is simple. Early in the day time to plan our training, go to bed before two to three hours for exercise, sleep can remain stable. At the same time, a hot shower before bed foam is also good, the survey shows that the warm water-soaked, will make it easier to enter dreamland.