Slimming success of the Monitor

A netizen successful weight loss, weight reduction after the success of the netizens summed up eight slimming Monitor, told more friends who are slimming, below Let us together look at the success of the Monitor slimming

1, light diet, eat more fruits and vegetables

I uphold for a long time in six points, two points Hun, the structure of the rice, but do not starve their grievances, to eat enough of it will not allow ourselves the opportunity to eat snacks. Some people obviously eat, and also could not eat snacks, it is psychological problems, to learn how to exercise restraint, otherwise you will enjoy the fat bar, not a Xiangshou.

2, the food cooking on the use of law to taste

Caishu and the meat will cook together, like ribs and white gourd, carrot, seaweed, such as stewed together, eating the meat of 12 Chan, enjoy more Chicai, green peppers Chaorou films, eat more green peppers, are steamed fish, seafood less Diandaoweizhi eat, and high-protein eating too many things heavier burden of gastroenteritis, the health disadvantage.

3, Do not Chijianfeiyao

As the saying goes, is the third drug toxicity Besides, is not effective diet drugs, there are many ways to substitute drugs, such as the so thin.

Food, their diet DIY vegetable juices, not only enjoy the delicious, and experience the fun of the personally get involved in these crafts at the same time you also do lose weight in this campaign.

4, eat junk food

Instant noodles, McDonald's, KFC, and so does not seem to fully Jiejue reality, but must eat, eat less. Shuinen enjoy the fruits of the multi-fresh, as little as possible to eat fried goods. When you Dadan cucumber tomato, may wish to imagine a lightweight Shuinen the shell you are breaking the cocoon, you will be on looking forward to a bright future.

Tip 1: fruit instead of sweets

Recommendations: Most of the fruit are low GI, eat every day will not affect the slimming effect.

Tip 2: fruit, lactic acid drinks, enjoy the fun of dim sum

Suggestion: lactic acid drinks also add a unique flavor of fruit, dairy products can slow down absorption.

5, bid farewell to a lazy bone

Yonglan more fat compared to as much as possible to their own dynamic, but do not choose violent movement, the movement is too keen to lasting, and consume too much because you can not control the desire to eat the meal, and the desire is often victory The. Once again, to their own dynamic when you will resist this movement. Mitigation and sustained campaign to protect the body not injured, and truly effective weight loss. Recommended Walking, swimming, Tiaoba Lei.

6, on the way the campaign added

Fat people will always find excuses for himself, is no time, is too tired or not we can stick, is no venue, to trust your own, you are smart, and it is lovely to overcome these difficulties is not difficult to work No car, to walk; emergency work immediately swing into action, do not wait for the total psychological and seize every opportunity to let their tiny fixed; routines have laws in other non-sleeping time depends on the bed. Zhao Shi done, or read books, do not Laichuang, fat people are always special good sleep (which I particularly admired, I was old insomnia).

7, if conditional, swimming is a good way movement

However, to adhere to ease the way outbound on the 1,000 m and not stopped a week of the Tour on March 5; ballet of physical Yitai helpful, not recommended aerobics, aerobics too intense, often after the jump is not controlled Live appetite, and easily injured. Can be summed up or walk the best way to uphold every day, the most economical, easily injured.

8, Guizaijianchi, there must be psychologically prepared to fight a protracted war of

Bietai instant success, the more disgusting fast regardless of the approach used, often rebound quickly, you should tell your own this time from real life to make their own embark on a healthy track, but not Yipushihan.

If you are on the diet must see, oh, this is the maxim successful weight loss.