The novelty of diet drink

To look at the diet drink water, drink plenty of water daily to detoxification diet, but also the health hazards of excessive drinking. Normal daily average water consumption for the 2000-2500 ml, the body of material available raw water 300 ml, it should be added daily 2,200 ml of water, including water content in the diet.

Morning to drink water by Dunan

Eating breakfast before the morning cup of white water, desalination of water or honey to add a cellulose water, to accelerate the gastrointestinal peristalsis, the night before in the garbage and metabolites from in vitro, to reduce the opportunities for small Dunan.

Fasting by drinking appetite

Many people are not really fat, but eaten after meals will see a dark capsule to capsule appetite protrusion, which is the most standard Babyfat, not even to eat, this little appetite also need to cover up the suction.

So the best cup of water fasting, to reduce hunger and reduce food intake and appetite for a long time it smaller. At the same time may also need to replace the water and speed up metabolism.

Drink plenty of water by the afternoon of stubborn curves

Obesity is the most important manifestations of stubborn curves, this is because the sedentary, high-calorie foods cause, and afternoon tea after midnight, people think it is fatigue, burnout, and at this time is unnecessary because the emotional and intake of calories Vulnerable time of the child, of course, the price is stubborn curves. Flowers can drink a cup of tea to disperse such as mood and the desire to eat something, and the scent of flowers can reduce appetite, is enough to eat only seven of the dinner laid an ambush.

In all types of drinking water, water is undoubtedly the best choice. Below then look at other types of water

Mineral water: not necessarily be well absorbed

Mineral water and mineral water are quite different. Only mineral water to purified water-based, joined by a certain percentage of minerals concentrated liquid water, add the mineral water were not necessarily good to be absorbed by the human body.

Functional Water: not as "water cure"

Electrolysis of water, magnetized water, the spectrum of water, energy water, the water is Xuanhu these features water, a bionic artificial products, using the principle of bionics, the use of high-tech means of water for processing. Physical Technical different, but similar effect, such as alleviating high blood pressure, constipation, and so on. But few people have allergic reactions.

Mineral water: not suitable for all people

Really good for the body of mineral water rich in a wide range of trace elements and minerals, the relative stability of content, easy to absorb and utilize the human body, but was non-artificially added minerals.

Pure water: it is not appropriate long-term drinking

There was, pure water is heated pet, but in recent years, reduce heat, some experts have long reminded not to drink.

According to relevant information, market sales of pure water is purified water in the water without minerals. Not suitable as a long-term daily consumption of drinking water, especially children, the elderly, pregnant women and high temperatures the crowd.


Health Net diet tips:

Not in a single hour of continuous drinking too much water. Drink plenty of water on the excessive, as infiltration, the blood vessels in the water will be diluted, resulting in blood contained nutrients and oxygen concentrations decline. To meet the body's energy supply, the heart we must work intensity, resulting in increased cardiac load. So long, extremely harmful to health, the impact of anemia in patients with especially serious. Experts pointed out that if the large number of water a day to lose weight, not a month would lead to "water poisoning."

Initially be easy fatigue, weak, Yaosuanbeiteng, Wei Leng, speed up the heart rate, skin symptoms such as loss of elasticity, even when serious cramps, disturbance of consciousness and coma. In addition, the large number of water will cause the body organ edema, due to "lower the water flow," a large number of surplus water will be convergence in the waist and lower extremities, caused by the waist and leg edema. So you must pay attention to, lose weight we must pay attention to their bodies.