During the Spring Festival slimming diet should pay attention to what

Unreasonable diet will not only your body Bianpan, but will also affect your health, oh, it must understand the diet during the Spring Festival which attention should be paid to the local oh

In arranging a private banquet at the Spring Festival, both in the family gatherings, travel or go out to dinner, procurement, production, choice of dishes, must pay attention to health care, with reasonable. Hunsu phase-to-oriented, to the colorful vegetables, bacteria, Gu Lei, pulses as a private banquet of the main course.

From the taste, the fresh light, moderate Xiantian, from cooking methods, more cooking and less fried and from the dining way, it is necessary to implement Fencan system, establish health and hygiene way of life.

Under the Road for you on several side dishes

1. Liangcai, Jiucai:
1, fennel almonds. Raw materials: Fennel 250 grams. Bagged 100 grams of almonds. Operation and seasonings: salt water desalination with fennel foam washed clean Qiemo, Billy almond water, brown water into a container, Fang Yan, monosodium glutamate, vinegar, sesame oil Zhuangpan. Features: light and refreshing, nutrition and health.

2, peanut You Maicai. Raw materials: You Maicai 250 grams, 50 grams fried nuts. Operation and seasonings: You Maicai foam wash clean, cut-inch, the Add to intraday, Majiang with vinegar diarrhoea open salt, MSG, sesame oil Leveling Draw Frame, fell to the Youmai Cai, the top Sprinkle with nuts. Features: Xianxiangcuinen, Hot appetizers.

Second, Recai
1, the rice wine mushroom. Raw materials: 50 grams dry mushrooms. Spices: onion, ginger, salt, sugar, MSG, mirrin, sesame oil all appropriate. Operations (1) mushrooms with cold water bubble of two hours, dry-water Qudi. (2)-Diyou, Cong Jiang Qiang at the end of the pot, Bian fried mushrooms, put mirrin (more) and the mushroom water cannons, to the end of the mushrooms, boil Fang Yan, sugar (less), small fires boil rice stew fire No broth to Chuguo. Features: Ruannen mushrooms, fresh flavor, nutrition and health, all ages.

2, cooking crab (Japan flavor). Raw materials: potatoes, onion, eggplant, green peppers, Hong Jiao, carrot, cucumber each 100 grams, Yumi Mian, 50 grams of flour, eggs 2. Spices: salt, chicken essence of the amount. : (1) more than seven types of vegetables will be cleaned, peeled Quzi, are cut into inch-long thin, salt Add to container and let Yumi Mian, wheat flour, chicken essence, eggs mixed into paste, can be seen Vegetables of various colors. (2) Guoshao hot oil to relax, hand-Shing spoon batter into the center Banshao, Add to pan-fried Reguo Wong Yau-round growth of semi-fried. Features: bright color, variety and diverse, Xianxiang crisp, like a yellow crab.

Only introduced here several recipes I hope you will like.