Slimming diet food purchasing list
Weight loss are bound to get thin to buy goods:
1. Fruits and vegetables - fresh, frozen or canned are all fat-free. For example, Apple and so on cucumber
2. Rice, pasta and other grains such as barley. - With a large number of cereal fiber, so that they are well, too full for a long time. Whole grain cereal is the best or is now popular all-fiber Achiever different MM were thin on behalf of the meal when a good choice.
3. Bread and cereal products - most of the low-fat or fat-free, in addition to ready-to-eat cereal and muffins.
4. Boiled, baked or the burning of meat and vegetables - these cooking methods than frying, the food will have less fat
To prohibit the purchase of thin weight loss are as follows:
1. Cookies, small cakes and candies - no matter how food is low-fat, all with a lot of heat, and you will feel the need to eat a lot of bread.
2. Fries, potato chips and corn meal biscuit leisure - East of fried and fat content would not have to say!
3. Zhaxia lap, French fries, onion ring, fish and chip - a "fried" the can not!
4.'s Ready-to-eat frozen pizza, as well as similar products - cheese, meat, the fat too much, out!
5. Red meat, and processed meat such as sausage, sausage, bacon, bacon, and so on.
6. Cheeses and whole milk
7.'s Frozen desserts, such as ice cream, ice cream sandwich or Xuetiao
8. Lap fried noodles, muffins and pastries fabric - a circle of fried noodles with 12 grams of fat (which accounts for the heat 1 / 3), a coffee containing 29 grams of fat muffin!
9. Add whole milk or cream coffee beverages.
These are some of the weight of thin to buy food list, please refer to a friend to lose weight.
减肥瘦身者购买食物清单
减肥瘦身者必买品：
1. 水果和蔬菜――新鲜的、冰冻的或者罐头都是不含脂肪的。例如苹果 黄瓜等
2. 米、意大利面和其它谷物，如大麦。――谷物含大量纤维，让人吃得饱，饱得久。全粒谷物是最好的或者是现在时下流行的纤雅奇异子都是MM们瘦身代餐时的不错的选择。
3. 面包和谷物制品――大多都是不含脂肪或者低脂的，除了松饼和即食麦片。
4. 煮的、烤的或者烧的肉类和蔬菜――这些烹调方法都比油炸好，会让食物的脂肪含量少一些
减肥瘦身者禁止购买如下：
1. 曲奇，糖果和小蛋糕――不管这些食物的脂肪含量有多低，它们都含大量的热量，而且你需要吃很多才会感到饱。
2. 薯条，玉米粉薯条和休闲饼干――油炸的东东，脂肪含量就不用说了！
3. 炸虾圈，法式炸薯条，洋葱圈，炸鱼片――出现“油炸”字样的都不可以！
4. 冷藏的即食比萨以及同类产品――芝士、肉，脂肪过多了，out！
5. 红肉以及经过加工的肉，如香肠、腊肠、咸肉、熏肉等。
6. 奶酪和全脂牛奶
7. 冰冻的甜点，比如雪糕，雪条或者雪糕三明治
8. 油炸面圈，松饼和面料糕饼类――一个油炸面圈含12克脂肪(占它热量的1/3)，一只咖啡松饼含29克脂肪！
9. 添加全脂牛奶或者奶油的咖啡饮料。
以上是减肥瘦身购买食物清单，请减肥的朋友参考。
2008-09-24
Is not conducive to weight loss, fat is the easiest of the four bad habits
Now take a look: fat is the easiest of the four bad habits
After investigation there is a large part of human obesity is due to his life did not lead to good habits, develop a life of the bad habits you tend to be the chief culprit in fat, the adoption of a healthy lifestyle you will have The weight loss has played an important role.
"Fat" word often linked with you, do not like to hear it! That would be a good plan of how you lose weight. Some people will be "hell" of the diet, some people would be "mad" Campaign, but it may not be as effective as expected. In fact, when a lot of fat causes are addressed by the bad habits due to be listed in the following 4 big fat easy to make your bad habits, you may wish to self-review, the problem can be successfully taken the first step to lose weight.
First the bad: The more social Taiyudarou
As a strong woman, the entertainment business is inevitable. Go out mostly fatty diet, and more than a high-calorie, high-fat foods, less meat and more vegetables, but because of the respect issue, ultimately, should eat a little. At the same time, when wine is an essential social drinks, two glasses of beer has 140 calories, Xiadu few calorie intake easily exceeded. So plenty of eating two meals a day, even if he wanted to lose weight would have been powerless to change things, the growth of waist circumference or beer belly is inevitable consequences.
Solution:
1, fasting in advance that he was to lose weight, others will not force you to eat too much.
2, as far as possible to choose different types of restaurants, such as seafood today, tomorrow at the Japanese eat light food, and even fewer can try the vegetarian oil, not to let the body's daily intake of excessive nutrients.
3, to the extent possible, a la carte selection of some light, high nutritional value of vegetables, such as Zheng Yu, boil vegetables, avoid fried Zhufa of.
4, the best wine to cutting, not for a short period of time over booze and gas, both Shang Shen Yi and fertilizer.
5, the evening encounter if they feel hunger, congee, and other light than that of food.
The second bad: day and night life upside down
Some people work or personal preference relations, like day and night upside down, get up, it was already noon, usually no strong appetite. In the evening, people become clear only when hungry and as a result of a large number of eating, weight and quite rich, what instant noodles, sugar, potato chips and so on. Eat immediately after falling asleep, holding the full Du Fu to sleep. In the food thoroughly to digest it difficult to sleep, it is easy to accumulation of fat.
Solution:
1, and to remove the biological clock runs counter to the night life used to help weight loss.
2, only one day meal, or concentrated in the habit of eating late at night is not true, every day should be a balanced distribution of food.
3, preferably before 3:00 p.m. After a day 7 percent of the food.
4, if I feel hungry at night, may choose to eat light food and a low card, such as fruits and vegetables such as porridge, very sensitive to Dayutairou.
The third bad: TV chasing group
TV ratings high, I would like to thank the existence of this group of people. Because they are school, home from work, what do not want to do, just want to "share" has been on the sofa watching TV. See the rise, hands bound with a bag of snacks, Dakoudakou sent to the mouth. Potato chips, peanuts, chocolate, beef jerky, squid silk, is their most beloved biscuits, and even in a drawer or handbag in the snacks I could see the sign, it is difficult for the fertilizer do not want to.
Solution:
1, should resolve to quit this snack "itching heart" can be taken by successive decline.
2, not on television or in the vicinity of readily available place to place to get snacks, all the best to lure you to remove the root causes of eating.
3, in the ad or when they are free and can be extended up to do some small movement, such as turn the other way round, to raise their hands, feet Tai Tai, or hoop, riding a bicycle, and other body-building, seized the opportunity to stretch about the body.
4, oral tolerance can not be afraid of their own, can be purchased to replace low-calorie snacks, such as sugar-free gum, low-salt, such as biscuits, but not over-reliance.
5, there is a home refrigerator, so you will not be much left to eat food into the belly of the whole.
Fourth bad: cleaning the leftovers and unsparing
Some people think that saving is always a virtue, and every time cooking at home or go out to eat, could not bear to the total there to see the leftovers of the food, they can only do good heart, the food will be swept away a light. I do not know who this character to save themselves, it will take more than the necessary food, even if sometimes have the feeling of satiety, as will the "compassion" and the more food the more fat, this type of obesity is a housewife who Representatives.
Solution:
1, and the capability to, or in order cook, eat their own to make it clear how much.
2, not to their stomachs as trash, do not just have to eat their own food again, so as to avoid giving more by the greater appetite.
3, housewives in cooking, to avoid more oil, high-salt, may choose to eat light food, which at the same time ensuring his family will not be too "fat."
This is the easiest of the four is obese bad habits, is not conducive to weight loss.
不利于减肥，最容易使人发胖的四大坏习惯
现在来看看：最容易使人发胖的四大坏习惯
经调查有很大一部分人的肥胖是由于自己在生活中没有很好的生活习惯导致的，生活中养成的坏习惯往往会成为你发胖的罪魁祸首，所以养成良好的生活习惯将对你的减肥起到很重要的作用。
“胖”这个字经常与你拉上关系，不喜欢听到吧！那便要好好计划如何减肥啦。有些人会进行“地狱式”的节食，有些人会“狂”做运动，但却未必收到预期效果。其实很多时致肥的原因都是由不良的生活习惯所致，以下便列出4大容易使你发胖的坏习惯，大家不妨自我检讨一下，对症下药，便能踏出成功减肥的第一步。
第一坏：大鱼大肉应酬多
作为女强人，生意应酬在所难免。出外饮食大多比较肥腻，而且多属高热量、高脂肪的食物，多肉少菜，但碍于尊重问题，少不了要多吃一点。同时，酒也是应酬时必备的饮品，两杯啤酒，已经有140卡路里，几杯下肚热量摄取很易超标。如此每日两餐丰足的饮食，即使想减肥也会感到有心无力，腰围的增长或出现啤酒肚是必然的后果。
解决方法：
1、在餐前预先表示自己正在减肥，让别人不会强迫你吃太多。
2、尽量安排选择不同类型的餐馆，如今天吃海鲜，明天吃清淡点的日本菜，甚至可尝试少油的斋菜，不要让身体天天摄取过量的营养。
3、点菜时尽可能选一些清淡、营养价值高的菜，如蒸鱼、菜煲，应避免油炸的煮法。
4、酒以少喝为妙，不要为了一时之气而过度豪饮，既伤身又易肥。
5、晚上如感到饥饿难耐，可吃粥等较清淡的食物。
第二坏：生活日夜颠倒
有些人因工作或个人喜好关系，喜爱日夜颠倒，起床时已经是中午时分，通常没有强烈的食欲。到了晚上人渐清醒时，才会因肚饿而大量进食，而且份量相当丰富，甚么方便面、糖水、薯片等。吃饱后又立即入睡，捧着饱满的肚腹进入梦乡。食物在睡眠时难以彻底消化，很容易堆积脂肪。
解决方法：
1、改掉与生理时钟背道而驰的夜生活习惯，有助减肥。
2、一天只吃一餐或集中在深夜进食的习惯是不正确的，应将每天的食量平衡分配。
3、最好能在下午3时前吃完每天7成的食物。
4、若晚上真觉肚饿，可选择吃较清淡又低卡的食物，如蔬果、粥等，最忌大鱼大肉。
第三坏：追电视一族
电视台的高收视率，真要多谢有这一群人存在。因为他们放学、下班回家后，甚么也不愿做，只希望“摊”在沙发上一直看电视。看得兴起时，手上必定拿着一包零食，大口大口往嘴里送。薯片、花生、朱古力、牛肉干、鱿鱼丝、饼干是他们的至爱，甚至在抽屉或手袋中也会见到零食的踪影，不想肥也难了。
解决方法：
1、应决心戒掉零食这“心瘾”，可采取逐次逐量减少的方式。
2、不要在电视附近或随手可拿到的地方放置零食，最好能将所有引诱你进食的根源除掉。
3、在广告位或空闲时，可起身做一些伸展小运动，如转转头、举举手、抬抬脚，或转呼拉圈、踏健身单车等，趁机舒展一下身体。
4、害怕自己不能忍口，可购买低热量小食代替，如无糖香口胶、低盐饼干等，但不可过分依赖。
5、家中是有雪柜的，所以不要将大家吃剩的食物全吃进肚中。
第四坏：打扫剩饭不留情
有些人认为节省始终是一种美德，每次在家煮饭或出外进食时，总不忍心见到里面有吃剩的食物，于是惟有做做好心，将食物一一扫光。谁不知这种节约本色却会令自己吃了多于所需的食物，有时即使已经有饱的感觉，仍然会因为这份“恻隐之心”而愈食愈肥，家庭主妇是这类肥胖人士的代表者。
解决方法：
1、量力而为，在煮或点菜前，要清楚自己能吃多少。
2、不要将自己的肚皮当作垃圾桶，已经吃饱就不要勉强自己再食，以免令食量愈增愈大。
3、主妇在煮饭时，要避免多油、高盐，可选择吃较清淡的食物，这种做法同时可保障家人不会过度“发福”。
这是最容易使人发胖的四大坏习惯，是不利于减肥的。
After investigation there is a large part of human obesity is due to his life did not lead to good habits, develop a life of the bad habits you tend to be the chief culprit in fat, the adoption of a healthy lifestyle you will have The weight loss has played an important role.
"Fat" word often linked with you, do not like to hear it! That would be a good plan of how you lose weight. Some people will be "hell" of the diet, some people would be "mad" Campaign, but it may not be as effective as expected. In fact, when a lot of fat causes are addressed by the bad habits due to be listed in the following 4 big fat easy to make your bad habits, you may wish to self-review, the problem can be successfully taken the first step to lose weight.
First the bad: The more social Taiyudarou
As a strong woman, the entertainment business is inevitable. Go out mostly fatty diet, and more than a high-calorie, high-fat foods, less meat and more vegetables, but because of the respect issue, ultimately, should eat a little. At the same time, when wine is an essential social drinks, two glasses of beer has 140 calories, Xiadu few calorie intake easily exceeded. So plenty of eating two meals a day, even if he wanted to lose weight would have been powerless to change things, the growth of waist circumference or beer belly is inevitable consequences.
Solution:
1, fasting in advance that he was to lose weight, others will not force you to eat too much.
2, as far as possible to choose different types of restaurants, such as seafood today, tomorrow at the Japanese eat light food, and even fewer can try the vegetarian oil, not to let the body's daily intake of excessive nutrients.
3, to the extent possible, a la carte selection of some light, high nutritional value of vegetables, such as Zheng Yu, boil vegetables, avoid fried Zhufa of.
4, the best wine to cutting, not for a short period of time over booze and gas, both Shang Shen Yi and fertilizer.
5, the evening encounter if they feel hunger, congee, and other light than that of food.
The second bad: day and night life upside down
Some people work or personal preference relations, like day and night upside down, get up, it was already noon, usually no strong appetite. In the evening, people become clear only when hungry and as a result of a large number of eating, weight and quite rich, what instant noodles, sugar, potato chips and so on. Eat immediately after falling asleep, holding the full Du Fu to sleep. In the food thoroughly to digest it difficult to sleep, it is easy to accumulation of fat.
Solution:
1, and to remove the biological clock runs counter to the night life used to help weight loss.
2, only one day meal, or concentrated in the habit of eating late at night is not true, every day should be a balanced distribution of food.
3, preferably before 3:00 p.m. After a day 7 percent of the food.
4, if I feel hungry at night, may choose to eat light food and a low card, such as fruits and vegetables such as porridge, very sensitive to Dayutairou.
The third bad: TV chasing group
TV ratings high, I would like to thank the existence of this group of people. Because they are school, home from work, what do not want to do, just want to "share" has been on the sofa watching TV. See the rise, hands bound with a bag of snacks, Dakoudakou sent to the mouth. Potato chips, peanuts, chocolate, beef jerky, squid silk, is their most beloved biscuits, and even in a drawer or handbag in the snacks I could see the sign, it is difficult for the fertilizer do not want to.
Solution:
1, should resolve to quit this snack "itching heart" can be taken by successive decline.
2, not on television or in the vicinity of readily available place to place to get snacks, all the best to lure you to remove the root causes of eating.
3, in the ad or when they are free and can be extended up to do some small movement, such as turn the other way round, to raise their hands, feet Tai Tai, or hoop, riding a bicycle, and other body-building, seized the opportunity to stretch about the body.
4, oral tolerance can not be afraid of their own, can be purchased to replace low-calorie snacks, such as sugar-free gum, low-salt, such as biscuits, but not over-reliance.
5, there is a home refrigerator, so you will not be much left to eat food into the belly of the whole.
Fourth bad: cleaning the leftovers and unsparing
Some people think that saving is always a virtue, and every time cooking at home or go out to eat, could not bear to the total there to see the leftovers of the food, they can only do good heart, the food will be swept away a light. I do not know who this character to save themselves, it will take more than the necessary food, even if sometimes have the feeling of satiety, as will the "compassion" and the more food the more fat, this type of obesity is a housewife who Representatives.
Solution:
1, and the capability to, or in order cook, eat their own to make it clear how much.
2, not to their stomachs as trash, do not just have to eat their own food again, so as to avoid giving more by the greater appetite.
3, housewives in cooking, to avoid more oil, high-salt, may choose to eat light food, which at the same time ensuring his family will not be too "fat."
This is the easiest of the four is obese bad habits, is not conducive to weight loss.
不利于减肥，最容易使人发胖的四大坏习惯
现在来看看：最容易使人发胖的四大坏习惯
经调查有很大一部分人的肥胖是由于自己在生活中没有很好的生活习惯导致的，生活中养成的坏习惯往往会成为你发胖的罪魁祸首，所以养成良好的生活习惯将对你的减肥起到很重要的作用。
“胖”这个字经常与你拉上关系，不喜欢听到吧！那便要好好计划如何减肥啦。有些人会进行“地狱式”的节食，有些人会“狂”做运动，但却未必收到预期效果。其实很多时致肥的原因都是由不良的生活习惯所致，以下便列出4大容易使你发胖的坏习惯，大家不妨自我检讨一下，对症下药，便能踏出成功减肥的第一步。
第一坏：大鱼大肉应酬多
作为女强人，生意应酬在所难免。出外饮食大多比较肥腻，而且多属高热量、高脂肪的食物，多肉少菜，但碍于尊重问题，少不了要多吃一点。同时，酒也是应酬时必备的饮品，两杯啤酒，已经有140卡路里，几杯下肚热量摄取很易超标。如此每日两餐丰足的饮食，即使想减肥也会感到有心无力，腰围的增长或出现啤酒肚是必然的后果。
解决方法：
1、在餐前预先表示自己正在减肥，让别人不会强迫你吃太多。
2、尽量安排选择不同类型的餐馆，如今天吃海鲜，明天吃清淡点的日本菜，甚至可尝试少油的斋菜，不要让身体天天摄取过量的营养。
3、点菜时尽可能选一些清淡、营养价值高的菜，如蒸鱼、菜煲，应避免油炸的煮法。
4、酒以少喝为妙，不要为了一时之气而过度豪饮，既伤身又易肥。
5、晚上如感到饥饿难耐，可吃粥等较清淡的食物。
第二坏：生活日夜颠倒
有些人因工作或个人喜好关系，喜爱日夜颠倒，起床时已经是中午时分，通常没有强烈的食欲。到了晚上人渐清醒时，才会因肚饿而大量进食，而且份量相当丰富，甚么方便面、糖水、薯片等。吃饱后又立即入睡，捧着饱满的肚腹进入梦乡。食物在睡眠时难以彻底消化，很容易堆积脂肪。
解决方法：
1、改掉与生理时钟背道而驰的夜生活习惯，有助减肥。
2、一天只吃一餐或集中在深夜进食的习惯是不正确的，应将每天的食量平衡分配。
3、最好能在下午3时前吃完每天7成的食物。
4、若晚上真觉肚饿，可选择吃较清淡又低卡的食物，如蔬果、粥等，最忌大鱼大肉。
第三坏：追电视一族
电视台的高收视率，真要多谢有这一群人存在。因为他们放学、下班回家后，甚么也不愿做，只希望“摊”在沙发上一直看电视。看得兴起时，手上必定拿着一包零食，大口大口往嘴里送。薯片、花生、朱古力、牛肉干、鱿鱼丝、饼干是他们的至爱，甚至在抽屉或手袋中也会见到零食的踪影，不想肥也难了。
解决方法：
1、应决心戒掉零食这“心瘾”，可采取逐次逐量减少的方式。
2、不要在电视附近或随手可拿到的地方放置零食，最好能将所有引诱你进食的根源除掉。
3、在广告位或空闲时，可起身做一些伸展小运动，如转转头、举举手、抬抬脚，或转呼拉圈、踏健身单车等，趁机舒展一下身体。
4、害怕自己不能忍口，可购买低热量小食代替，如无糖香口胶、低盐饼干等，但不可过分依赖。
5、家中是有雪柜的，所以不要将大家吃剩的食物全吃进肚中。
第四坏：打扫剩饭不留情
有些人认为节省始终是一种美德，每次在家煮饭或出外进食时，总不忍心见到里面有吃剩的食物，于是惟有做做好心，将食物一一扫光。谁不知这种节约本色却会令自己吃了多于所需的食物，有时即使已经有饱的感觉，仍然会因为这份“恻隐之心”而愈食愈肥，家庭主妇是这类肥胖人士的代表者。
解决方法：
1、量力而为，在煮或点菜前，要清楚自己能吃多少。
2、不要将自己的肚皮当作垃圾桶，已经吃饱就不要勉强自己再食，以免令食量愈增愈大。
3、主妇在煮饭时，要避免多油、高盐，可选择吃较清淡的食物，这种做法同时可保障家人不会过度“发福”。
这是最容易使人发胖的四大坏习惯，是不利于减肥的。
B vitamins on the role of weight loss
Take a look at the following: vitamin B on the role of weight loss
Many people shake their heads at the mention of weight loss on the reason: we no longer believe that a variety of weight loss ads. A lot of money, added weight, so weight loss advertising has lost the charm of King Day.
We have to lose weight is to cut excess body fat, high blood pressure to prevent cardiovascular and cerebrovascular diseases, while more physical fitness. The key is how to cut fat. The protein and VB group together, we can just completed weight loss. Why? The correct way to lose weight: eat breakfast, only protein powder 1 spoon, VB group to 2, noon and evening meals as usual, the average body weight reduction 2KG.
When you do not eat breakfast, and the use of protein powder and VB, VB protein and low-temperature combustion will be quick off the excess fat to achieve weight loss. Some people may ask: do you hungry? You do not have to worry about. A spoon, about 9 grams protein powder, you can keep about 5-6 hours of energy, children can lose weight this way. Friends would like to try to lose weight.
This is a B vitamin for weight loss.
维生素B对减肥的作用
下面来看看： 维生素B对减肥的作用
许多人一提到减肥就摇头，究其原因是：大家已不再相信那些五花八门的减肥广告。钱花了不少，体重仍增加，所以减肥广告已失去了王日的魅力。
我们减肥是为了减掉体内多余的脂肪，防止心脑血管高血压疾病的发生，同时使身体更健美。关键是脂肪如何减掉。而蛋白质和VB族配合起来，恰恰能完成减肥的任务。为什么呢？正确的减肥方法 是：早餐不吃，只用蛋白质粉1勺，VB族2片即可，中午和晚上像平时一样进餐，平均每月可减体重 2KG。
当您早餐不吃，而用蛋白粉和VB时，蛋白质和VB就会快速低温燃烧掉多余的脂肪，从而达到减肥的目的。也许有人会问：这样做不饿吗？您不必担心。1勺蛋白粉约9克，大约能让您保持5-6个小时的精力，儿童减肥也可以按此方法处理。想减肥的朋友不妨试试。
这是维生素B对减肥的作用
Many people shake their heads at the mention of weight loss on the reason: we no longer believe that a variety of weight loss ads. A lot of money, added weight, so weight loss advertising has lost the charm of King Day.
We have to lose weight is to cut excess body fat, high blood pressure to prevent cardiovascular and cerebrovascular diseases, while more physical fitness. The key is how to cut fat. The protein and VB group together, we can just completed weight loss. Why? The correct way to lose weight: eat breakfast, only protein powder 1 spoon, VB group to 2, noon and evening meals as usual, the average body weight reduction 2KG.
When you do not eat breakfast, and the use of protein powder and VB, VB protein and low-temperature combustion will be quick off the excess fat to achieve weight loss. Some people may ask: do you hungry? You do not have to worry about. A spoon, about 9 grams protein powder, you can keep about 5-6 hours of energy, children can lose weight this way. Friends would like to try to lose weight.
This is a B vitamin for weight loss.
维生素B对减肥的作用
下面来看看： 维生素B对减肥的作用
许多人一提到减肥就摇头，究其原因是：大家已不再相信那些五花八门的减肥广告。钱花了不少，体重仍增加，所以减肥广告已失去了王日的魅力。
我们减肥是为了减掉体内多余的脂肪，防止心脑血管高血压疾病的发生，同时使身体更健美。关键是脂肪如何减掉。而蛋白质和VB族配合起来，恰恰能完成减肥的任务。为什么呢？正确的减肥方法 是：早餐不吃，只用蛋白质粉1勺，VB族2片即可，中午和晚上像平时一样进餐，平均每月可减体重 2KG。
当您早餐不吃，而用蛋白粉和VB时，蛋白质和VB就会快速低温燃烧掉多余的脂肪，从而达到减肥的目的。也许有人会问：这样做不饿吗？您不必担心。1勺蛋白粉约9克，大约能让您保持5-6个小时的精力，儿童减肥也可以按此方法处理。想减肥的朋友不妨试试。
这是维生素B对减肥的作用
8 deceptive weight loss lies
In this era of extremely rapid dissemination of information, everywhere a variety of ways to lose weight, weight loss, etc., do not know if you would have heard the following weight loss of these views today, let us take a look at 8 of the most deceptive weight loss lies
The first: the best of sports
A passionate "campaign on the bed," the calories consumed roughly equivalent to a short period of slower, because you take the position that lying is not sitting, almost no muscle movement to be. If want to "health effects" to maximize the best way is to adopt standing, more use of your legs and buttocks muscles to support the body, however, Keke, after all, this is not the time devoted to fitness, is not it a little cart before the horse?
The second: to lose weight by Chest "
Because of this, many girls are worried that other parts of the body have not changed, down to the chest smaller. One of your Xinhuanufang said let's let the good news: not have to worry about the size of the chest, Fat Burn in the campaign to be the first to change is your Xiaodu Zi!
Abdominal fat hormones and enzymes on the most sensitive to changes in the movement, the body will first of abdominal fat as a source of energy. Why do lower body is always the last to see the effect? That is because the accumulation of fat in the buttocks and thighs, head of the existence of the human body in order to the lack of energy when emergency use, its function is like a camel's hump, like him, so from a physical structure for the lower body fat is the most difficult to cut, Oh, a little patience!
The third: would like to cut fat, exercise heart rate must be maintained at 60 times / second
If you would like to consume 100 calories, exercise heart jump 60 times per second (the so-called fat burning zone) is 85 times what is the relationship? Today, as long as it consumes more than 100 cards, that is victory. If the heart rate is 85 times or more, or your campaign is low-intensity, then you do not consume the fat on the body, but fatty acids and fat in the blood circulation. Attention should be focused on how the calories consumed and not thought of these calories come from is the.
The fourth: stop exercising, muscles will become fat!
This is a mistake! Muscle and fat are two completely different physical structure, one can not "into" one. Only when you stop strength training, tension was solid muscle relaxation would be, shrinking the whole body has lost its original beats exercise, this time if you do not control diet, will be very easy to get fat, but can not That is your muscle "into" Oh, the fat.
Fifth: overweight, slow metabolism, weight loss, of course, will be slow
Let the figures to convince you: overweight in less than 10% of the metabolic disorder problems. And even more pleased that the strength and movement in the same time, "Superman weight," they will burn more calories. A gain weight? Do not blame your metabolic system, you have a good look at the recent Zuichan is not a lazy or had it!
Sixth: The winter training consume more calories
Indeed, at the beginning of a few minutes, you will shiver with cold, the body will consume more than some of the heat, with the movement, in a few minutes after the body will gradually adapt to the temperatures become warmer, then you will enjoy Less than low-temperature brought about by the "welfare".
Seventh: a habit of physical movement, will not consume so many calories a
Unless you reduce the intensity or shortened the time to exercise, or else you consume and the heat yesterday and the same as last year, and last month, you will be in the new action has done a round of 56 after the action is smooth, less A lot of unnecessary moves, such moves can be spent by the heat will probably account for 2%.
Eighth: heat-shown on the energy consumption is accurate
Do not trust it. It was the latest to have heat-tested, 70% are not allowed. A new and counters the heat has not been tested for a long time, science and technology need to continuously improve its quality, on the contrary, the heat is the old calculator, such as cycling and the time is now already a more mature, especially age and you Weight and other factors put the future.
This is the 8 deceptive weight loss lies.
减肥的8个骗人谎言
在这个时代信息传播极为迅速，到处都有各种减肥方法、减肥意见等，不知道您会不会也听过了下面的这些减肥意见，今天让我们来看看8个最骗人的减肥谎言
第一个：性是最好的运动
一次充满激情的“床上运动”所消耗的热量大致等于一次短的慢走，因为你采取的姿势不是躺着就是坐着，几乎没有什么肌肉会被运动到。要是想将“健身效果”最大化，最佳的办法是采用站姿，多多地使用你的腿和臀部的肌肉来支撑身体，不过，咳咳，这毕竟不是专门健身时间，是不是有点本末倒置？
第二个： 减肥先减胸”
因为这句话，许多女孩子都在担心身体其它部分还没什么变化的时候，胸部倒先变小了。说一个让你心花怒放的好消息吧：不用担心胸部的尺寸，在减脂运动中最先得到变化的，是你的小肚子！
腹部脂肪对荷尔蒙和酶的变化最为敏感，在运动中，身体会自动先将腹部的脂肪作为能量的来源。为什么下半身总是最后才看到效果呢？那是因为囤积在臀部和大腿的脂肪，存在的目就是为了给人体能量缺乏的时候应急用，其功能就像骆驼身上的驼峰一样，所以从生理构造上来说下身脂肪是最难减掉的，有点耐心哦！
第三个：想减掉脂肪，锻炼时心率一定要保持在60次/秒
如果你今天想消耗掉100卡的热量，运动时心脏每秒跳60次(所谓脂肪燃烧区)还是85次有什么关系？只要今天消耗掉了100卡，就是胜利。如果心率是85次或更快，或者你的运动是低强度的，那么消耗的并不是你身体上的脂肪，而是脂肪酸和血液循环中的脂肪。注意力要集中在如何消耗掉卡路里上，而不要思虑在这些卡路里是从何而来的。
第四个：停止运动后，肌肉就会变脂肪！
这绝对是一个错误！脂肪和肌肉是两种完全不同的生理构造，谁也不会“变成”谁。只是当你停止力量练习后，原本紧张结实的肌肉就会变得松弛，萎缩，整个身体也失去了原有的锻炼节拍，这个时候的你一旦不控制饮食，就会非常容易发胖，但可不要以为是你的肌肉“变成”了脂肪哦。
第五个： 超重的人，新陈代谢速度慢，减肥当然也就慢
让数字说服你吧：超重者中只有不到10%的人有新陈代谢紊乱的毛病。而更让人高兴的是，在强度和运动时间相同的情况下，“体重超人”们反而会燃烧更多的卡路里。长胖了？不要责怪你的新陈代谢系统，好好检查一下你最近是不是嘴馋了或者偷懒了吧！
第六个：在冬天锻炼会消耗更多的卡路里
的确，在开始的几分钟里你会冷得哆嗦，身体也会多消耗一些热量，可随着运动的进行，身体在几分钟后就会逐渐适应气温，变得暖和起来，这时你就享受不到低气温带来的“福利”了。
第七个：身体习惯某项运动后，就不会再消耗那么多的卡路里了
除非你降低了运动强度或者缩短了运动时间，否则你今天消耗的热量和昨天和上个月和去年一样多，在你将新动作做了五六个回合以后，动作的确是平滑了，也少了很多不必要的动作，可这些动作所耗费的热量大概也就占到2%左右。
第八个：热量器上所显示的热量消耗是精确的
别那么信赖它。有人曾经给最新款的热量器进行过测试，70%的都不准。新型的热量计数器并没有经过长时间的考验，科学技术人员需要不断提高它的质量，相反，老一点的热量计算器，比如单车和踏步器现在已经发展得比较成熟了，尤其是你把年龄和体重等因素放进去了以后。
这是8个骗人的减肥谎言。
The first: the best of sports
A passionate "campaign on the bed," the calories consumed roughly equivalent to a short period of slower, because you take the position that lying is not sitting, almost no muscle movement to be. If want to "health effects" to maximize the best way is to adopt standing, more use of your legs and buttocks muscles to support the body, however, Keke, after all, this is not the time devoted to fitness, is not it a little cart before the horse?
The second: to lose weight by Chest "
Because of this, many girls are worried that other parts of the body have not changed, down to the chest smaller. One of your Xinhuanufang said let's let the good news: not have to worry about the size of the chest, Fat Burn in the campaign to be the first to change is your Xiaodu Zi!
Abdominal fat hormones and enzymes on the most sensitive to changes in the movement, the body will first of abdominal fat as a source of energy. Why do lower body is always the last to see the effect? That is because the accumulation of fat in the buttocks and thighs, head of the existence of the human body in order to the lack of energy when emergency use, its function is like a camel's hump, like him, so from a physical structure for the lower body fat is the most difficult to cut, Oh, a little patience!
The third: would like to cut fat, exercise heart rate must be maintained at 60 times / second
If you would like to consume 100 calories, exercise heart jump 60 times per second (the so-called fat burning zone) is 85 times what is the relationship? Today, as long as it consumes more than 100 cards, that is victory. If the heart rate is 85 times or more, or your campaign is low-intensity, then you do not consume the fat on the body, but fatty acids and fat in the blood circulation. Attention should be focused on how the calories consumed and not thought of these calories come from is the.
The fourth: stop exercising, muscles will become fat!
This is a mistake! Muscle and fat are two completely different physical structure, one can not "into" one. Only when you stop strength training, tension was solid muscle relaxation would be, shrinking the whole body has lost its original beats exercise, this time if you do not control diet, will be very easy to get fat, but can not That is your muscle "into" Oh, the fat.
Fifth: overweight, slow metabolism, weight loss, of course, will be slow
Let the figures to convince you: overweight in less than 10% of the metabolic disorder problems. And even more pleased that the strength and movement in the same time, "Superman weight," they will burn more calories. A gain weight? Do not blame your metabolic system, you have a good look at the recent Zuichan is not a lazy or had it!
Sixth: The winter training consume more calories
Indeed, at the beginning of a few minutes, you will shiver with cold, the body will consume more than some of the heat, with the movement, in a few minutes after the body will gradually adapt to the temperatures become warmer, then you will enjoy Less than low-temperature brought about by the "welfare".
Seventh: a habit of physical movement, will not consume so many calories a
Unless you reduce the intensity or shortened the time to exercise, or else you consume and the heat yesterday and the same as last year, and last month, you will be in the new action has done a round of 56 after the action is smooth, less A lot of unnecessary moves, such moves can be spent by the heat will probably account for 2%.
Eighth: heat-shown on the energy consumption is accurate
Do not trust it. It was the latest to have heat-tested, 70% are not allowed. A new and counters the heat has not been tested for a long time, science and technology need to continuously improve its quality, on the contrary, the heat is the old calculator, such as cycling and the time is now already a more mature, especially age and you Weight and other factors put the future.
This is the 8 deceptive weight loss lies.
减肥的8个骗人谎言
在这个时代信息传播极为迅速，到处都有各种减肥方法、减肥意见等，不知道您会不会也听过了下面的这些减肥意见，今天让我们来看看8个最骗人的减肥谎言
第一个：性是最好的运动
一次充满激情的“床上运动”所消耗的热量大致等于一次短的慢走，因为你采取的姿势不是躺着就是坐着，几乎没有什么肌肉会被运动到。要是想将“健身效果”最大化，最佳的办法是采用站姿，多多地使用你的腿和臀部的肌肉来支撑身体，不过，咳咳，这毕竟不是专门健身时间，是不是有点本末倒置？
第二个： 减肥先减胸”
因为这句话，许多女孩子都在担心身体其它部分还没什么变化的时候，胸部倒先变小了。说一个让你心花怒放的好消息吧：不用担心胸部的尺寸，在减脂运动中最先得到变化的，是你的小肚子！
腹部脂肪对荷尔蒙和酶的变化最为敏感，在运动中，身体会自动先将腹部的脂肪作为能量的来源。为什么下半身总是最后才看到效果呢？那是因为囤积在臀部和大腿的脂肪，存在的目就是为了给人体能量缺乏的时候应急用，其功能就像骆驼身上的驼峰一样，所以从生理构造上来说下身脂肪是最难减掉的，有点耐心哦！
第三个：想减掉脂肪，锻炼时心率一定要保持在60次/秒
如果你今天想消耗掉100卡的热量，运动时心脏每秒跳60次(所谓脂肪燃烧区)还是85次有什么关系？只要今天消耗掉了100卡，就是胜利。如果心率是85次或更快，或者你的运动是低强度的，那么消耗的并不是你身体上的脂肪，而是脂肪酸和血液循环中的脂肪。注意力要集中在如何消耗掉卡路里上，而不要思虑在这些卡路里是从何而来的。
第四个：停止运动后，肌肉就会变脂肪！
这绝对是一个错误！脂肪和肌肉是两种完全不同的生理构造，谁也不会“变成”谁。只是当你停止力量练习后，原本紧张结实的肌肉就会变得松弛，萎缩，整个身体也失去了原有的锻炼节拍，这个时候的你一旦不控制饮食，就会非常容易发胖，但可不要以为是你的肌肉“变成”了脂肪哦。
第五个： 超重的人，新陈代谢速度慢，减肥当然也就慢
让数字说服你吧：超重者中只有不到10%的人有新陈代谢紊乱的毛病。而更让人高兴的是，在强度和运动时间相同的情况下，“体重超人”们反而会燃烧更多的卡路里。长胖了？不要责怪你的新陈代谢系统，好好检查一下你最近是不是嘴馋了或者偷懒了吧！
第六个：在冬天锻炼会消耗更多的卡路里
的确，在开始的几分钟里你会冷得哆嗦，身体也会多消耗一些热量，可随着运动的进行，身体在几分钟后就会逐渐适应气温，变得暖和起来，这时你就享受不到低气温带来的“福利”了。
第七个：身体习惯某项运动后，就不会再消耗那么多的卡路里了
除非你降低了运动强度或者缩短了运动时间，否则你今天消耗的热量和昨天和上个月和去年一样多，在你将新动作做了五六个回合以后，动作的确是平滑了，也少了很多不必要的动作，可这些动作所耗费的热量大概也就占到2%左右。
第八个：热量器上所显示的热量消耗是精确的
别那么信赖它。有人曾经给最新款的热量器进行过测试，70%的都不准。新型的热量计数器并没有经过长时间的考验，科学技术人员需要不断提高它的质量，相反，老一点的热量计算器，比如单车和踏步器现在已经发展得比较成熟了，尤其是你把年龄和体重等因素放进去了以后。
这是8个骗人的减肥谎言。
You can lose weight eating cucumber?
You can lose weight eating cucumber? Today, let us take a look at weight loss cucumber law.
Contribute to the inhibition of cucumber with a variety of foods in the body of carbohydrates into fat, fat people eat more appropriate, effective weight loss.
In addition to the help of thin cucumber, there are: eating bitter gourd, white radishes, chives, pepper ... ...
By modern pharmacological analysis of the study: 98% of the cucumber into aquifers, and contain vitamin B-carotene, and a small amount of carbohydrate, protein, calcium, phosphorus, iron, and other essential nutrients the body.
As a result of cucumber with a kind of "acid alcohol," the material, it has inhibited the sugar into fat, therefore, eat more salty cucumber that has the role of weight loss. If the cucumber juice to clean the skin and protect the skin, broken up or the stretch to Haliotis cucumber is valid. If the skin caused by sun and black, rough, throw into confusion with cucumber slices to clean the lesion, two or three times a day, there are good results, as contained in cucumber cucumber oil absorption of ultraviolet good.
Cucumber also contains a cucurbitacin, the substance has anti-tumor effects. In addition, eat cucumber can speed up the excretion of intestinal material corruption, have lower cholesterol in the blood, so to the obese, smart and steroids and atherosclerosis patients benefit. Although the cucumber fruits and vegetables can be used for human consumption, but the content of the content of vitamins and nutrients and therefore should not be eating alone, preferably with other vegetables and fruits to eat together, the body can absorb the necessary nutrition claims.
However, cucumber can be seen on their own to lose weight very good food Oh, you can refer to the oil scraping egg cucumber and cucumber Diet articles.
吃黄瓜可以减肥吗？
今天让我们来看看黄瓜减肥法。
黄瓜中含有助于抑制各种食物中的碳水化合物在体内转化为脂肪，胖人适当多吃些，减肥的效果好。
除了黄瓜能帮助瘦身外,还有:吃苦瓜、白萝卜、韭菜、辣椒……
经现代药理分析研究认为：黄瓜含水分为98％，并含有维生素乙胡萝卜素，以及少量糖类、蛋白质，钙，磷，铁等人体必须的营养素。
黄瓜中因含有一种”丙醇二 酸”的物质，它有抑制糖分转化为脂肪的作用，因此，咸认为多吃黄瓜有减肥作用。如果用黄瓜汁来清洁皮肤和保护皮肤，或用捣碎的黄瓜来舒展皱纹，都是有效 的。如果因日晒引起皮肤发黑，粗糙，用黄瓜切片攘抹患处，每日两三次，也有良好效果，因黄瓜中所含的黄瓜油对吸收紫外线有良好的作用。
黄瓜中还含有一种葫 芦素，这种物质具有抗肿瘤作用。此外，多吃黄瓜既能加速肠道腐败物质排泄，亦有降低血液中胆固醇的功能，因此对患有肥胖症，及高明固醇和动脉硬化的病人， 都有益处。 黄瓜虽然可作菜蔬水果食用，但之所含的维生素和营养素含量较少，所以不宜单独食用，最好与其他蔬菜，水果一起吃，才能吸取机体所需的营养索。
由此可见黄瓜可是对自己的减肥很有好处的食品哦，您可以参考黄瓜鸡蛋刮油法 和 黄瓜减肥法 两篇文章。
Contribute to the inhibition of cucumber with a variety of foods in the body of carbohydrates into fat, fat people eat more appropriate, effective weight loss.
In addition to the help of thin cucumber, there are: eating bitter gourd, white radishes, chives, pepper ... ...
By modern pharmacological analysis of the study: 98% of the cucumber into aquifers, and contain vitamin B-carotene, and a small amount of carbohydrate, protein, calcium, phosphorus, iron, and other essential nutrients the body.
As a result of cucumber with a kind of "acid alcohol," the material, it has inhibited the sugar into fat, therefore, eat more salty cucumber that has the role of weight loss. If the cucumber juice to clean the skin and protect the skin, broken up or the stretch to Haliotis cucumber is valid. If the skin caused by sun and black, rough, throw into confusion with cucumber slices to clean the lesion, two or three times a day, there are good results, as contained in cucumber cucumber oil absorption of ultraviolet good.
Cucumber also contains a cucurbitacin, the substance has anti-tumor effects. In addition, eat cucumber can speed up the excretion of intestinal material corruption, have lower cholesterol in the blood, so to the obese, smart and steroids and atherosclerosis patients benefit. Although the cucumber fruits and vegetables can be used for human consumption, but the content of the content of vitamins and nutrients and therefore should not be eating alone, preferably with other vegetables and fruits to eat together, the body can absorb the necessary nutrition claims.
However, cucumber can be seen on their own to lose weight very good food Oh, you can refer to the oil scraping egg cucumber and cucumber Diet articles.
吃黄瓜可以减肥吗？
今天让我们来看看黄瓜减肥法。
黄瓜中含有助于抑制各种食物中的碳水化合物在体内转化为脂肪，胖人适当多吃些，减肥的效果好。
除了黄瓜能帮助瘦身外,还有:吃苦瓜、白萝卜、韭菜、辣椒……
经现代药理分析研究认为：黄瓜含水分为98％，并含有维生素乙胡萝卜素，以及少量糖类、蛋白质，钙，磷，铁等人体必须的营养素。
黄瓜中因含有一种”丙醇二 酸”的物质，它有抑制糖分转化为脂肪的作用，因此，咸认为多吃黄瓜有减肥作用。如果用黄瓜汁来清洁皮肤和保护皮肤，或用捣碎的黄瓜来舒展皱纹，都是有效 的。如果因日晒引起皮肤发黑，粗糙，用黄瓜切片攘抹患处，每日两三次，也有良好效果，因黄瓜中所含的黄瓜油对吸收紫外线有良好的作用。
黄瓜中还含有一种葫 芦素，这种物质具有抗肿瘤作用。此外，多吃黄瓜既能加速肠道腐败物质排泄，亦有降低血液中胆固醇的功能，因此对患有肥胖症，及高明固醇和动脉硬化的病人， 都有益处。 黄瓜虽然可作菜蔬水果食用，但之所含的维生素和营养素含量较少，所以不宜单独食用，最好与其他蔬菜，水果一起吃，才能吸取机体所需的营养索。
由此可见黄瓜可是对自己的减肥很有好处的食品哦，您可以参考黄瓜鸡蛋刮油法 和 黄瓜减肥法 两篇文章。
Criteria for childhood obesity
Criteria for childhood obesity
Obesity is gradually Student Health and medium-sized cities to become one of the issues, for a long time for my children and adolescents to determine obesity is no uniform standard indicators and existing indicators have Chien-fan, each with advantages and disadvantages, experts and scholars in all its Have seen.
The height (H) weight (W) index is the most commonly used one of its measurement, the advantages of simple calculation. Common measurement methods are as follows:
The first step: calculating the child's height and body mass index (referred to as "the weight-for-index"):
High body mass index = weight (kg) / height (cm) / weight-constant
Constant weight-table is as follows:
Age (years old) weight-constant (high constant weight)
Men women
3-year-old 0.150 0.142
4-year-old 0.154 0.149
5-year-old 0.161 0.155
6-year-old 0.169 0.165
7-year-old 0.177 0.171
8-year-old 0.188 0.183
9-year-old 0.200 0.192
10-year-old 0.212 0.210
11-year-old 0.225 0.232
12-year-old 0.248 0.250
13-year-old 0.270 0.277
14-year-old 0.294 0.286
15-year-old 0.309 0.297
16-year-old 0.325 0.302
17-year-old 0.333 0.299
18-year-old 0.342 0.308
19-year-old 0.351 0.314
The second step: the results and "re-high index" were:
Index heavy body weight status
<0.80 thin
0.80-0.89 too light
Normal 0.90-1.09
1.10-1.19 overweight
> 1.2 obesity
For example,
8-year-old boy, standing 110cm, weight 35kg, be regarded as a too fat?
A: The weight-for-weight = weight / height / weight-constant
35/110/0.225 =
= 1.4
> 1.2
Heavy weight!
儿童肥胖判定标准
肥胖正在逐步成为大中城市学生健康的问题之一，长期以来针对我国儿童青少年肥胖的判定尚无统一指标和标准，现有指标有简有繁，各有优缺点，专家学者们对其各持所见。
其中，身高（H）体重（W）指数是最为常用的一种，它具有测量、计算简便的优点。常见的测量方法如下：
第一步：计算孩子的身高体重指数（简称“重高指数”）：
重高指数=体重(kg)/身高(cm)/重高常数
重高常数表如下：
年龄（岁） 重高常数（重高常数）
男 女
3岁 0.150 0.142
4岁 0.154 0.149
5岁 0.161 0.155
6岁 0.169 0.165
7岁 0.177 0.171
8岁 0.188 0.183
9岁 0.200 0.192
10岁 0.212 0.210
11岁 0.225 0.232
12岁 0.248 0.250
13岁 0.270 0.277
14岁 0.294 0.286
15岁 0.309 0.297
16岁 0.325 0.302
17岁 0.333 0.299
18岁 0.342 0.308
19岁 0.351 0.314
第二步：将计算结果与“重高指数表”对照：
重身指数 体重状况
＜0.80 瘦弱
0.80-0.89 过轻
0.90-1.09 正常
1.10-1.19 过重
＞1.2 过胖
举例
八岁男童，身高110cm、体重35kg，算不算太胖了?
答：重高体重=体重/身高/重高常数
＝35/110/0.225
＝1.4
＞1.2
体重太重了！
Obesity is gradually Student Health and medium-sized cities to become one of the issues, for a long time for my children and adolescents to determine obesity is no uniform standard indicators and existing indicators have Chien-fan, each with advantages and disadvantages, experts and scholars in all its Have seen.
The height (H) weight (W) index is the most commonly used one of its measurement, the advantages of simple calculation. Common measurement methods are as follows:
The first step: calculating the child's height and body mass index (referred to as "the weight-for-index"):
High body mass index = weight (kg) / height (cm) / weight-constant
Constant weight-table is as follows:
Age (years old) weight-constant (high constant weight)
Men women
3-year-old 0.150 0.142
4-year-old 0.154 0.149
5-year-old 0.161 0.155
6-year-old 0.169 0.165
7-year-old 0.177 0.171
8-year-old 0.188 0.183
9-year-old 0.200 0.192
10-year-old 0.212 0.210
11-year-old 0.225 0.232
12-year-old 0.248 0.250
13-year-old 0.270 0.277
14-year-old 0.294 0.286
15-year-old 0.309 0.297
16-year-old 0.325 0.302
17-year-old 0.333 0.299
18-year-old 0.342 0.308
19-year-old 0.351 0.314
The second step: the results and "re-high index" were:
Index heavy body weight status
<0.80 thin
0.80-0.89 too light
Normal 0.90-1.09
1.10-1.19 overweight
> 1.2 obesity
For example,
8-year-old boy, standing 110cm, weight 35kg, be regarded as a too fat?
A: The weight-for-weight = weight / height / weight-constant
35/110/0.225 =
= 1.4
> 1.2
Heavy weight!
儿童肥胖判定标准
肥胖正在逐步成为大中城市学生健康的问题之一，长期以来针对我国儿童青少年肥胖的判定尚无统一指标和标准，现有指标有简有繁，各有优缺点，专家学者们对其各持所见。
其中，身高（H）体重（W）指数是最为常用的一种，它具有测量、计算简便的优点。常见的测量方法如下：
第一步：计算孩子的身高体重指数（简称“重高指数”）：
重高指数=体重(kg)/身高(cm)/重高常数
重高常数表如下：
年龄（岁） 重高常数（重高常数）
男 女
3岁 0.150 0.142
4岁 0.154 0.149
5岁 0.161 0.155
6岁 0.169 0.165
7岁 0.177 0.171
8岁 0.188 0.183
9岁 0.200 0.192
10岁 0.212 0.210
11岁 0.225 0.232
12岁 0.248 0.250
13岁 0.270 0.277
14岁 0.294 0.286
15岁 0.309 0.297
16岁 0.325 0.302
17岁 0.333 0.299
18岁 0.342 0.308
19岁 0.351 0.314
第二步：将计算结果与“重高指数表”对照：
重身指数 体重状况
＜0.80 瘦弱
0.80-0.89 过轻
0.90-1.09 正常
1.10-1.19 过重
＞1.2 过胖
举例
八岁男童，身高110cm、体重35kg，算不算太胖了?
答：重高体重=体重/身高/重高常数
＝35/110/0.225
＝1.4
＞1.2
体重太重了！
How do exercises to lose weight
Green to the middle-aged people, due to the pressure of working life do not normally have time to exercise and socialize as a result of what led to the increase in body fat increased, making more and more fat, can do at this point in time if a set of exercises to lose weight, which For your health will be immense amount of good in the following let us teach you how to do exercises to do to lose weight?
Subtraction exercises to do the most important thing is to lose weight exercises every action must take the initiative to do it hard. Weight loss exercises every action has a certain direction and the line, and in different directions on the road and forced the muscles are different.
As a result, when the exercise must have the force of the movements of different ways. Action must be standardized, if the jump in weight loss when they speak do not know how to force action on the force know that do not force action, no matter how you move in place a long time, are very difficult to produce weight loss. As a result, have the right to lose weight exercises every action of force methods, and take the initiative to do every action force, to do a good job is the key to weight loss exercises to lose weight.
You can, of course, according to their own circumstances to choose your exercises to lose weight, for example, you want to lose weight on the choice of facial facial exercises to lose weight, you want to cut choose to arm the arm exercises to lose weight, a word that best suit their needs to lose weight is the best method of weight loss Methods.
You can see our Web site to lose weight-speaking family of course, I am sure you will help.
如何做减肥操
人到青中年以后，由于工作生活的压力通常都没有时间去锻炼身体，又由于应酬什么的增加导致脂肪在体内增加，使得越来越胖，这时候如果能做上一套减肥操，这将对于你的健康有莫大的好处，下面就让我们来教教你怎么做减肥操才好?
做减法操最重要的就是每一个减肥操动作都要主动用力去做．减肥操的每个动作都有一定的方向和路线，而在不同方向和路线上用力的肌肉是不同的．
因此，做操时必须掌握不同动作 的发力方法．动作一定要规范，如果在跳减肥操时不知道动作该如何发力、就知道发力却不用力去做动作，那么，无论你动作怎样到位、时间多长，都很难产生减肥效果．因此，正确 掌握减肥操每个动作的发力方法，并主动用力做每个动作，才是做好减肥操减肥的关键．
当然你可以根据自己的情况来选择适合你的减肥操，比如你想减肥脸部就选择面部减肥操，你想减手臂就选择手臂减肥操，总之最适合自己的减肥方法才是最好的减肥方法。
您可以参考我们网站的减肥操教程系列，相信一定会对你有所帮助的
Subtraction exercises to do the most important thing is to lose weight exercises every action must take the initiative to do it hard. Weight loss exercises every action has a certain direction and the line, and in different directions on the road and forced the muscles are different.
As a result, when the exercise must have the force of the movements of different ways. Action must be standardized, if the jump in weight loss when they speak do not know how to force action on the force know that do not force action, no matter how you move in place a long time, are very difficult to produce weight loss. As a result, have the right to lose weight exercises every action of force methods, and take the initiative to do every action force, to do a good job is the key to weight loss exercises to lose weight.
You can, of course, according to their own circumstances to choose your exercises to lose weight, for example, you want to lose weight on the choice of facial facial exercises to lose weight, you want to cut choose to arm the arm exercises to lose weight, a word that best suit their needs to lose weight is the best method of weight loss Methods.
You can see our Web site to lose weight-speaking family of course, I am sure you will help.
如何做减肥操
人到青中年以后，由于工作生活的压力通常都没有时间去锻炼身体，又由于应酬什么的增加导致脂肪在体内增加，使得越来越胖，这时候如果能做上一套减肥操，这将对于你的健康有莫大的好处，下面就让我们来教教你怎么做减肥操才好?
做减法操最重要的就是每一个减肥操动作都要主动用力去做．减肥操的每个动作都有一定的方向和路线，而在不同方向和路线上用力的肌肉是不同的．
因此，做操时必须掌握不同动作 的发力方法．动作一定要规范，如果在跳减肥操时不知道动作该如何发力、就知道发力却不用力去做动作，那么，无论你动作怎样到位、时间多长，都很难产生减肥效果．因此，正确 掌握减肥操每个动作的发力方法，并主动用力做每个动作，才是做好减肥操减肥的关键．
当然你可以根据自己的情况来选择适合你的减肥操，比如你想减肥脸部就选择面部减肥操，你想减手臂就选择手臂减肥操，总之最适合自己的减肥方法才是最好的减肥方法。
您可以参考我们网站的减肥操教程系列，相信一定会对你有所帮助的
Yoga video weight loss
Recently, a letter from friends asking where to find weight loss yoga video, I was following on the Internet looking for weight loss yoga video, we would like to be helpful
http://www.ku6.com/show/BHsDt7JkyGzko2GK.html
http://www.ku6.com/show/y4NaZghdJwLyJvad.html
Potatoes of the network video:
http://www.tudou.com/programs/view/kuoGIan1y1Y/
http://www.tudou.com/programs/view/UIOCBthU3_s/
http://www.tudou.com/programs/view/X24XROygQ9M/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/hg0D-WwR5Bw/
. . .
There are many, you can also go to KU6 or excellent library search, there are a lot of these weight loss of the Yoga video and some very good to see very good for weight loss.
瑜珈减肥视频
最近有网友来信问去哪可以找到减肥瑜珈视频，下面这些是我在网上找的减肥瑜珈视频 ，希望对大家有所帮助
http://www.ku6.com/show/BHsDt7JkyGzko2GK.html
http://www.ku6.com/show/y4NaZghdJwLyJvad.html
土豆网的视频：
http://www.tudou.com/programs/view/kuoGIan1y1Y/
http://www.tudou.com/programs/view/UIOCBthU3_s/
http://www.tudou.com/programs/view/X24XROygQ9M/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/hg0D-WwR5Bw/
。。。
还有很多，你还可以去KU6或者优库上搜索，都有一大堆 ，这些 减肥瑜珈视频 有的非常的不错，看看对减肥很有好处的。
http://www.ku6.com/show/BHsDt7JkyGzko2GK.html
http://www.ku6.com/show/y4NaZghdJwLyJvad.html
Potatoes of the network video:
http://www.tudou.com/programs/view/kuoGIan1y1Y/
http://www.tudou.com/programs/view/UIOCBthU3_s/
http://www.tudou.com/programs/view/X24XROygQ9M/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/hg0D-WwR5Bw/
. . .
There are many, you can also go to KU6 or excellent library search, there are a lot of these weight loss of the Yoga video and some very good to see very good for weight loss.
瑜珈减肥视频
最近有网友来信问去哪可以找到减肥瑜珈视频，下面这些是我在网上找的减肥瑜珈视频 ，希望对大家有所帮助
http://www.ku6.com/show/BHsDt7JkyGzko2GK.html
http://www.ku6.com/show/y4NaZghdJwLyJvad.html
土豆网的视频：
http://www.tudou.com/programs/view/kuoGIan1y1Y/
http://www.tudou.com/programs/view/UIOCBthU3_s/
http://www.tudou.com/programs/view/X24XROygQ9M/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/kBQMUNIAkzA/
http://www.tudou.com/programs/view/hg0D-WwR5Bw/
。。。
还有很多，你还可以去KU6或者优库上搜索，都有一大堆 ，这些 减肥瑜珈视频 有的非常的不错，看看对减肥很有好处的。
How can no longer exercise the muscles
Whether it is indoors or outdoors, sports is the time to ensure the effectiveness of an important indicator of an hour to an hour and a half of the total amount of exercise will not feel tired, and the results would be very good. Below to see how we can no longer exercise the muscles
Outdoor: jogging + + skipping the indoor ball games: treadmill exercise force + + Tiaocao
City bicycle in the gym is the largest amount of exercise equipment, do 45 minutes of the dynamic cycle of calories consumed as much as 400 to 500 kcal, in the exercise, 80% of the body muscles and joints at the same time to participate in sports.
Running would like to be afraid of running into a "carrot leg", would like to grow afraid of playing "biceps." Body weight class in particular, women are always faced with this kind of worried that cut like Ji Jin easy meat, but the thick of a price to pay, therefore, would like to find slim build, can be difficult.
Repeat a part of training, weight loss may be good, but you can not stop the growth of muscle. Suzhou City Sports Science Institute of Sports Training Room XIA believe that the body not be so anxious to lose weight, but not with a campaign to let go. Common in the campaign, running the effect is very good, but a lot of running a women's weight loss is 1 to 2 hours, speed control is not a good run this month, there will be changes in body weight, but some people At the beginning of the calf muscles increased, not only body but a sturdy change. Running is the case, other activities for the same reason.
Hua Xia pointed out that the movement on the body and eat the same as "nutritionally balanced", and transform exercise reasonable distribution of campaign mode. If the gym, the best procedure is the treadmill (or bicycle), the power of local practice, Tiaocao (or swimming), each item in the training time from 10 to 20 minutes is better.
If you are outdoors for exercise, a good idea to jogging 10 to 15 minutes, and then some Yaofu training, individual sports (such as ball games, skipping, fitness equipment, etc.), and then some ball games or sports fitness equipment , The best way to ensure diversity training, as far as possible so that more parts of the body to participate in sports.
Whether it is indoors or outdoors, sports is the time to ensure the effectiveness of an important indicator of an hour to an hour and a half of the total amount of exercise will not feel tired, and the results would be very good. During the campaign, the movement to control their own pulse, 20 / 10 seconds or so will provide the full fat burning aerobic metabolism, these do not only lose weight may also allow a more perfect body shape.
In addition to the campaign to maintain the balance of nutritional food intake is also essential. Many people think that weight loss should not eat the staple food of the idea is completely wrong. Staple food to ensure the supply of carbohydrates, carbohydrate and fat oxidation is precisely to promote decomposition of the most important element.
If you want to shape some of the more perfect, you can occasionally open to his special treatment, aerobics, Latin dance, yoga, these are conducive to a good body movement.
如何锻炼才能不长肌肉
无论是在室内还是在室外，运动时间是保证效果的重要指标，一个小时到一个半小时的运动总量，不会感到劳累，效果也很好。下面来看看如何锻炼才能不长肌肉
户外：慢跑+跳绳+球类 室内：跑步机+力量练习+跳操
动感单车是健身房中运动量最大的器械之一,做45分钟的动感单车消耗的热量高达400～500千卡，在锻炼的过程中，全身80%的肌肉和关节都会同时参加运动。
想跑步怕跑成“萝卜腿”，想打球怕长出“肱二头肌”。减肥塑身一族尤其是女性总是面临着这样的担心，想减掉几斤肉容易，但因此付出粗壮的代价后，想找回纤细身材，可就难了。
重复锻炼一个部位，减肥效果可能不错，但是你没办法阻止肌肉的生长。苏州市体育科学研究所运动训练室夏华认为，减肥塑身不能急于求成，更不能抱着一项运动不放。在常见运动中，跑步的效果是很好的，但是很多减肥的女性一跑就是1～2个小时，速度控制得也不好，这样跑上一个月的话，体重会有变化，但是一些人小腿上的肌肉开始多起来，不但没塑身，反而变粗壮了。跑步是这样，对于其他活动也是同样的道理。
夏华指出，塑身运动就和吃东西一样要“营养均衡”，合理分配运动量和变换运动方式。如果在健身房运动的话，最好的程序是跑步机(或单车)、局部力量练习、跳操(或游泳)，每个项目锻炼时间在10～20分钟为佳。
如果是在户外进行健身运动，最好先慢跑10～15分钟，然后进行一些腰腹锻炼、单项体育活动(如球类、跳绳、健身器材等)，再进行一些球类或健身器材运动时，最好保证锻炼方式多样化，尽量使身体更多部位参与运动。
无论是在室内还是在室外，运动时间是保证效果的重要指标，一个小时到一个半小时的运动总量，不会感到劳累，效果也很好。在运动的同时，运动者要控制自己的脉搏，20次/10秒左右是能够让脂肪充分燃烧的有氧代谢状态，做到这些，不但可以减肥也可以让身体形态更加完美。
除了保持运动的均衡，食物营养的摄入也不可或缺。很多人认为减肥就要不吃主食的理念是完全错误的。主食能够保证碳水化合物的供给，而碳水化合物恰恰是促进脂肪氧化分解的最重要元素。
如果想让体形更加完美一些，可以偶尔给自己开开小灶，健身操、拉丁舞、瑜珈，这些都是能够塑身的好运动。
Outdoor: jogging + + skipping the indoor ball games: treadmill exercise force + + Tiaocao
City bicycle in the gym is the largest amount of exercise equipment, do 45 minutes of the dynamic cycle of calories consumed as much as 400 to 500 kcal, in the exercise, 80% of the body muscles and joints at the same time to participate in sports.
Running would like to be afraid of running into a "carrot leg", would like to grow afraid of playing "biceps." Body weight class in particular, women are always faced with this kind of worried that cut like Ji Jin easy meat, but the thick of a price to pay, therefore, would like to find slim build, can be difficult.
Repeat a part of training, weight loss may be good, but you can not stop the growth of muscle. Suzhou City Sports Science Institute of Sports Training Room XIA believe that the body not be so anxious to lose weight, but not with a campaign to let go. Common in the campaign, running the effect is very good, but a lot of running a women's weight loss is 1 to 2 hours, speed control is not a good run this month, there will be changes in body weight, but some people At the beginning of the calf muscles increased, not only body but a sturdy change. Running is the case, other activities for the same reason.
Hua Xia pointed out that the movement on the body and eat the same as "nutritionally balanced", and transform exercise reasonable distribution of campaign mode. If the gym, the best procedure is the treadmill (or bicycle), the power of local practice, Tiaocao (or swimming), each item in the training time from 10 to 20 minutes is better.
If you are outdoors for exercise, a good idea to jogging 10 to 15 minutes, and then some Yaofu training, individual sports (such as ball games, skipping, fitness equipment, etc.), and then some ball games or sports fitness equipment , The best way to ensure diversity training, as far as possible so that more parts of the body to participate in sports.
Whether it is indoors or outdoors, sports is the time to ensure the effectiveness of an important indicator of an hour to an hour and a half of the total amount of exercise will not feel tired, and the results would be very good. During the campaign, the movement to control their own pulse, 20 / 10 seconds or so will provide the full fat burning aerobic metabolism, these do not only lose weight may also allow a more perfect body shape.
In addition to the campaign to maintain the balance of nutritional food intake is also essential. Many people think that weight loss should not eat the staple food of the idea is completely wrong. Staple food to ensure the supply of carbohydrates, carbohydrate and fat oxidation is precisely to promote decomposition of the most important element.
If you want to shape some of the more perfect, you can occasionally open to his special treatment, aerobics, Latin dance, yoga, these are conducive to a good body movement.
如何锻炼才能不长肌肉
无论是在室内还是在室外，运动时间是保证效果的重要指标，一个小时到一个半小时的运动总量，不会感到劳累，效果也很好。下面来看看如何锻炼才能不长肌肉
户外：慢跑+跳绳+球类 室内：跑步机+力量练习+跳操
动感单车是健身房中运动量最大的器械之一,做45分钟的动感单车消耗的热量高达400～500千卡，在锻炼的过程中，全身80%的肌肉和关节都会同时参加运动。
想跑步怕跑成“萝卜腿”，想打球怕长出“肱二头肌”。减肥塑身一族尤其是女性总是面临着这样的担心，想减掉几斤肉容易，但因此付出粗壮的代价后，想找回纤细身材，可就难了。
重复锻炼一个部位，减肥效果可能不错，但是你没办法阻止肌肉的生长。苏州市体育科学研究所运动训练室夏华认为，减肥塑身不能急于求成，更不能抱着一项运动不放。在常见运动中，跑步的效果是很好的，但是很多减肥的女性一跑就是1～2个小时，速度控制得也不好，这样跑上一个月的话，体重会有变化，但是一些人小腿上的肌肉开始多起来，不但没塑身，反而变粗壮了。跑步是这样，对于其他活动也是同样的道理。
夏华指出，塑身运动就和吃东西一样要“营养均衡”，合理分配运动量和变换运动方式。如果在健身房运动的话，最好的程序是跑步机(或单车)、局部力量练习、跳操(或游泳)，每个项目锻炼时间在10～20分钟为佳。
如果是在户外进行健身运动，最好先慢跑10～15分钟，然后进行一些腰腹锻炼、单项体育活动(如球类、跳绳、健身器材等)，再进行一些球类或健身器材运动时，最好保证锻炼方式多样化，尽量使身体更多部位参与运动。
无论是在室内还是在室外，运动时间是保证效果的重要指标，一个小时到一个半小时的运动总量，不会感到劳累，效果也很好。在运动的同时，运动者要控制自己的脉搏，20次/10秒左右是能够让脂肪充分燃烧的有氧代谢状态，做到这些，不但可以减肥也可以让身体形态更加完美。
除了保持运动的均衡，食物营养的摄入也不可或缺。很多人认为减肥就要不吃主食的理念是完全错误的。主食能够保证碳水化合物的供给，而碳水化合物恰恰是促进脂肪氧化分解的最重要元素。
如果想让体形更加完美一些，可以偶尔给自己开开小灶，健身操、拉丁舞、瑜珈，这些都是能够塑身的好运动。
In the process of weight loss to reduce fat and muscle by the difference between
Now take a look at the process of weight loss to reduce fat and muscle by the difference between:
First of all, there are a lot of people think of weight loss diet is so often the effect of weight loss would not serve any purpose, but you muscle to reduce the out, so you have to find out by fat and muscle by the difference we can, together we will look at the following see Fat and muscle by the difference between right
Diet can easily make the basal metabolic rate, especially of protein intake is too small will significantly reduce the body's ability to consume calories and fat the body needs fuel and balanced nutrition with, so just eat less of, most of the lost Will be the muscle, not fat.
Inadequate intake of protein, the protein in the body is not sufficient, and the lack of protein intake can cause unhealthy muscle in the body, including cardiac and gastrointestinal smooth muscle, the muscle will affect the health of the body's metabolic rate, as is the consumption of muscle The main organs of the heat, your muscle mass drop or reduce the natural human body is more vulnerable to the accumulation of fat, so many people to lose weight through dieting after the president more fat and less than the long-term protein intake with age, Will not lead to the heart of a strong and the chances of suffering from heart disease, the protein the human body is very important.
So just in the process of weight loss diet is not good.
Too little protein intake before the beginning of adequate intake of high-quality protein, the body will be hard to absorb protein (protein intake enough, the body's protein needs was in fact a state of hunger), this time by the side of the body fat, Also in the side to add protein, fat, however the proportion of protein than the light so much weight just started to fall with little or no decline.
However, adequate protein supplement can make the body more muscle to lose weight (in other words, is the increase in the consumption of heat capacity), long-term sustained weight loss and maintenance of an effective weight loss results are very important.
We can usually lean meat, eggs, aquatic products, milk, vegetables and soy products in the category of these fungi get enough protein foods, which have lived on our health, we must remember to reduce fat and muscle by the difference between Oh.
That is: the process of weight loss by reducing fat and muscle difference.
减肥过程中减脂肪与减肌肉的区别
现在来看看减肥过程中减脂肪与减肌肉的区别：
有很多人减肥首先想到的就是节食，这样往往起不到减肥的效果，而是使你的肌肉减少掉，所以你必须弄明白 减脂肪与减肌肉 的区别才可以，下面我们就一起来看看见脂肪和减肌肉的区别吧
节食很容易使人的基础代谢率下降，特别是蛋白质的摄入过少后会明显降低人体消耗热量的能力，而且人体燃料脂肪也需要均衡营养的配合，如是一味的少吃，减掉的大多会是肌肉，而不是脂肪。
蛋白质摄入不足的人，体内的蛋白质是不充足的，而蛋白质摄入不足会造成体内肌肉不健康，包括心肌和胃肠道的平滑肌，肌肉的不健康又会影响人体的代谢率，因为肌肉是消耗热量的主要器官，你的肌肉质量下降或减少，自然人体也就更容易堆积脂肪了，所以有很多人经过节食减肥后会长得更胖，而且长期蛋白质摄入不足随着年龄的增长，还会导致心脏不强健而患上一些心脏疾病，所以蛋白质对人体是非常重要的。
所以减肥过程中一味的节食是非常不好的。
以前摄入蛋白质过少的刚开始摄入足量优质蛋白质，人体内会拼命吸收蛋白质（蛋白质摄入不足的人，体内的蛋白质需求其实是呈饥饿状态的），这时人体一边在减脂肪，一边又在补充蛋白质，然而脂肪的比重比蛋白质轻得多，所以刚开始体重会下降很少甚至不下降。
但蛋白质补充充足能让人体内的肌肉更减肥（换言之就是在增加消耗热量的能力），对长期持续的减肥和有效的维持减肥成果是非常重要的。
我们平时可以通过瘦肉、蛋、水产品、牛奶，素菜中的豆制品和真菌类这些食品获得足够的蛋白质，这些都有住于我们的健康，一定要记住减脂肪和减肌肉的区别哦。
这是：减肥过程中减脂肪与减肌肉的区别。
First of all, there are a lot of people think of weight loss diet is so often the effect of weight loss would not serve any purpose, but you muscle to reduce the out, so you have to find out by fat and muscle by the difference we can, together we will look at the following see Fat and muscle by the difference between right
Diet can easily make the basal metabolic rate, especially of protein intake is too small will significantly reduce the body's ability to consume calories and fat the body needs fuel and balanced nutrition with, so just eat less of, most of the lost Will be the muscle, not fat.
Inadequate intake of protein, the protein in the body is not sufficient, and the lack of protein intake can cause unhealthy muscle in the body, including cardiac and gastrointestinal smooth muscle, the muscle will affect the health of the body's metabolic rate, as is the consumption of muscle The main organs of the heat, your muscle mass drop or reduce the natural human body is more vulnerable to the accumulation of fat, so many people to lose weight through dieting after the president more fat and less than the long-term protein intake with age, Will not lead to the heart of a strong and the chances of suffering from heart disease, the protein the human body is very important.
So just in the process of weight loss diet is not good.
Too little protein intake before the beginning of adequate intake of high-quality protein, the body will be hard to absorb protein (protein intake enough, the body's protein needs was in fact a state of hunger), this time by the side of the body fat, Also in the side to add protein, fat, however the proportion of protein than the light so much weight just started to fall with little or no decline.
However, adequate protein supplement can make the body more muscle to lose weight (in other words, is the increase in the consumption of heat capacity), long-term sustained weight loss and maintenance of an effective weight loss results are very important.
We can usually lean meat, eggs, aquatic products, milk, vegetables and soy products in the category of these fungi get enough protein foods, which have lived on our health, we must remember to reduce fat and muscle by the difference between Oh.
That is: the process of weight loss by reducing fat and muscle difference.
减肥过程中减脂肪与减肌肉的区别
现在来看看减肥过程中减脂肪与减肌肉的区别：
有很多人减肥首先想到的就是节食，这样往往起不到减肥的效果，而是使你的肌肉减少掉，所以你必须弄明白 减脂肪与减肌肉 的区别才可以，下面我们就一起来看看见脂肪和减肌肉的区别吧
节食很容易使人的基础代谢率下降，特别是蛋白质的摄入过少后会明显降低人体消耗热量的能力，而且人体燃料脂肪也需要均衡营养的配合，如是一味的少吃，减掉的大多会是肌肉，而不是脂肪。
蛋白质摄入不足的人，体内的蛋白质是不充足的，而蛋白质摄入不足会造成体内肌肉不健康，包括心肌和胃肠道的平滑肌，肌肉的不健康又会影响人体的代谢率，因为肌肉是消耗热量的主要器官，你的肌肉质量下降或减少，自然人体也就更容易堆积脂肪了，所以有很多人经过节食减肥后会长得更胖，而且长期蛋白质摄入不足随着年龄的增长，还会导致心脏不强健而患上一些心脏疾病，所以蛋白质对人体是非常重要的。
所以减肥过程中一味的节食是非常不好的。
以前摄入蛋白质过少的刚开始摄入足量优质蛋白质，人体内会拼命吸收蛋白质（蛋白质摄入不足的人，体内的蛋白质需求其实是呈饥饿状态的），这时人体一边在减脂肪，一边又在补充蛋白质，然而脂肪的比重比蛋白质轻得多，所以刚开始体重会下降很少甚至不下降。
但蛋白质补充充足能让人体内的肌肉更减肥（换言之就是在增加消耗热量的能力），对长期持续的减肥和有效的维持减肥成果是非常重要的。
我们平时可以通过瘦肉、蛋、水产品、牛奶，素菜中的豆制品和真菌类这些食品获得足够的蛋白质，这些都有住于我们的健康，一定要记住减脂肪和减肌肉的区别哦。
这是：减肥过程中减脂肪与减肌肉的区别。
What should be noted that weight loss
In the process of weight loss tends to defeat our cause is some bad habits, together we take a look at the following should be noted that what this weight loss, weight loss should pay attention to what we start talking about wine and supper
Must lose weight fast supper with wine!
Is determined to lose weight but keep weight down by people who do not pay attention to, you control the food during the day, but before going to bed to the unbearable hunger, eat a small snack like to thank ourselves? Be careful! Obesity is from here! Weight loss because it is an absolute ban on the supper Oh! If you are really hungry to eat vegetables unbearable, tofu, as long as no longer sleep hungry immediately stopped.
Our bodies at night, easily stored fat, in the case before going to bed a lot of calories, then naturally the body will hoard a bunch of fat, of course, will unconsciously up fat Lo! That is why the diet of people in the evening an absolute ban on late night.
Therefore, in order to lose weight, calorie intake at night in particular will have to pay attention to. In the proposed diet: protein is a person who wants to reduce the heat can be considered food. For example: tofu, fish and the like, nutrition and fewer calories are high. And protein intake in the evening is better, because the human body after four hours sleep in the secretion of growth hormones will be up at night to eat protein-rich food the body can promote the growth of muscle cells and, like the people to lose weight is to eat can be assured of.
Those who go on a diet to lose weight but also reduce alcohol. Alcohol is a high-energy food, per gram of fat have a card of the seven geothermal energy. 100 ml of liquor XO (containing about 43 milliliters of alcohol), into the belly will have 240 calories of heat, equivalent to eating a bowl of rice, a business down, those who drink alone, the same as eating a good meal Jiwan Therefore, entertainment and more difficult for people not fat.
The human body is capable of within 24 hours to 170 grams (212 ml) of alcohol into the heat of the 1,200 kilocalories, it must lose weight to drink less.
In addition, alcohol is well-known food promoter, drinkers often use for the music, is quite the risk.
These details of life often lead to the ultimate failure of your weight loss, it should be noted that these details, only this is the only way to lose weight the healthy.
减肥应该注意什么
减肥过程中往往使我们功亏一篑的是一些不好的生活习惯，今天我们一起来看看下面这篇减肥应该注意什么 ，减肥应该注意什么 我们先从 夜宵和美酒说起
减肥者必须禁食夜宵与美酒！
有心于减肥体重却老是减不下来的人注意了，您是不是白天控制饮食，到了睡前却难忍饥饿，就吃个小点心慰劳一下自己呢？小心！肥胖就是从这儿来的！因为减肥是绝对禁吃夜宵的喔！如果你实在是饥饿难忍就吃点蔬菜、豆腐，只要不再饿得睡不着觉就马上停住。
我们的身体在晚上很容易储存脂肪，若是在睡前大量的摄取热量，那么身体自然而然就会囤积一堆脂肪，当然就会在不知不觉中胖起来罗！这就是为什么节食的人晚上绝对禁吃宵夜的原因。
所以，要想减肥，晚间热量的摄取便不得不特别地注意。在此建议节食者：蛋白质是想要减少热量的人可以考虑的食物。例如：豆腐、鱼肉之类，热量既少营养又高。而且蛋白质以晚上摄取比较好，因为人体在入睡後四个小时所分泌的生长荷尔蒙会最多，晚上吃富含蛋白质的食物可以促进体内细胞和肌肉的生长，想减肥的人是可以放心吃的。
节食减肥者还应严格减少喝酒。酒精是次高热能食物，每克油脂产生七大卡热能。100毫升XO的酒(约含43毫升酒精)，进了肚子後会产生240大卡热能，等于吃了一碗饭，一次应酬下来，光是喝的酒量，就等于吃了好几碗饭，故应酬多的人很难不胖。
人体有能力在二十四小时内把170克(212毫升)的酒精转变成1200大卡的热量，故减肥者一定要少喝酒。
另外，酒精是有名的促癌食物，时常以饮酒为乐，是件颇具风险的事。
这些生活中的细节往往会导致你减肥的最终失败，所以必须注意这些细节，只用这样才可以健康的减肥。
Must lose weight fast supper with wine!
Is determined to lose weight but keep weight down by people who do not pay attention to, you control the food during the day, but before going to bed to the unbearable hunger, eat a small snack like to thank ourselves? Be careful! Obesity is from here! Weight loss because it is an absolute ban on the supper Oh! If you are really hungry to eat vegetables unbearable, tofu, as long as no longer sleep hungry immediately stopped.
Our bodies at night, easily stored fat, in the case before going to bed a lot of calories, then naturally the body will hoard a bunch of fat, of course, will unconsciously up fat Lo! That is why the diet of people in the evening an absolute ban on late night.
Therefore, in order to lose weight, calorie intake at night in particular will have to pay attention to. In the proposed diet: protein is a person who wants to reduce the heat can be considered food. For example: tofu, fish and the like, nutrition and fewer calories are high. And protein intake in the evening is better, because the human body after four hours sleep in the secretion of growth hormones will be up at night to eat protein-rich food the body can promote the growth of muscle cells and, like the people to lose weight is to eat can be assured of.
Those who go on a diet to lose weight but also reduce alcohol. Alcohol is a high-energy food, per gram of fat have a card of the seven geothermal energy. 100 ml of liquor XO (containing about 43 milliliters of alcohol), into the belly will have 240 calories of heat, equivalent to eating a bowl of rice, a business down, those who drink alone, the same as eating a good meal Jiwan Therefore, entertainment and more difficult for people not fat.
The human body is capable of within 24 hours to 170 grams (212 ml) of alcohol into the heat of the 1,200 kilocalories, it must lose weight to drink less.
In addition, alcohol is well-known food promoter, drinkers often use for the music, is quite the risk.
These details of life often lead to the ultimate failure of your weight loss, it should be noted that these details, only this is the only way to lose weight the healthy.
减肥应该注意什么
减肥过程中往往使我们功亏一篑的是一些不好的生活习惯，今天我们一起来看看下面这篇减肥应该注意什么 ，减肥应该注意什么 我们先从 夜宵和美酒说起
减肥者必须禁食夜宵与美酒！
有心于减肥体重却老是减不下来的人注意了，您是不是白天控制饮食，到了睡前却难忍饥饿，就吃个小点心慰劳一下自己呢？小心！肥胖就是从这儿来的！因为减肥是绝对禁吃夜宵的喔！如果你实在是饥饿难忍就吃点蔬菜、豆腐，只要不再饿得睡不着觉就马上停住。
我们的身体在晚上很容易储存脂肪，若是在睡前大量的摄取热量，那么身体自然而然就会囤积一堆脂肪，当然就会在不知不觉中胖起来罗！这就是为什么节食的人晚上绝对禁吃宵夜的原因。
所以，要想减肥，晚间热量的摄取便不得不特别地注意。在此建议节食者：蛋白质是想要减少热量的人可以考虑的食物。例如：豆腐、鱼肉之类，热量既少营养又高。而且蛋白质以晚上摄取比较好，因为人体在入睡後四个小时所分泌的生长荷尔蒙会最多，晚上吃富含蛋白质的食物可以促进体内细胞和肌肉的生长，想减肥的人是可以放心吃的。
节食减肥者还应严格减少喝酒。酒精是次高热能食物，每克油脂产生七大卡热能。100毫升XO的酒(约含43毫升酒精)，进了肚子後会产生240大卡热能，等于吃了一碗饭，一次应酬下来，光是喝的酒量，就等于吃了好几碗饭，故应酬多的人很难不胖。
人体有能力在二十四小时内把170克(212毫升)的酒精转变成1200大卡的热量，故减肥者一定要少喝酒。
另外，酒精是有名的促癌食物，时常以饮酒为乐，是件颇具风险的事。
这些生活中的细节往往会导致你减肥的最终失败，所以必须注意这些细节，只用这样才可以健康的减肥。
Aerobic exercise and anaerobic exercise the difference between
Aerobic exercise including jogging often, such as swimming, anaerobic exercise which usually refers to the short time of great intensity exercise. We take a look at the following aerobic exercise with anaerobic exercise the difference between
In that case, aerobic exercise and anaerobic exercise is how it's divided?
This depends largely on the strength of the movement. In the exercise is relatively small, the oxygen supply sufficient energy to the body of material to obtain energy aerobic oxidation, that is, aerobic exercise; when the strength of a larger movement, the relative lack of oxygen supply, the body's glycogen, may make use of glycolysis To produce lactic acid to obtain energy, that is anaerobic exercise. This shows that under normal circumstances, the division of anaerobic and aerobic exercise movement is primarily based on the campaign process to determine whether the lactic acid produced.
Of the people, aerobic exercise training to be mainly because of relatively low intensity aerobic exercise, the body organs of the load is also relatively small and difficult to injuries occur and they can get better training results. On the basis of the training of young people, in order to improve their physical fitness, and exercise to improve the body's ability to bear and raise the level of competitive sports, you must arrange a certain proportion of anaerobic exercise.
Heart rate measurements can be more effective aerobic exercise, the easiest way is to count pulse rate. As a doctor can feel the pulse, count the number of 30-second pulse, multiplied by 2 to get the pulse of the number of times per minute, that is, the pulse rate. Aerobic exercise appropriate pulse rate (220 - age) × (60% ~ 85%). If the 35-year-old man at the time of exercise heart rate range is how much? First, we use 220 minus his actual age of 35 years old, a number of 185; and then multiplied by the number (60% to 85%) have been on a range of maximum and minimum levels for 111 times, 158 times the upper limit for this The man is in the process of training for aerobic exercise per minute to reach the heart rate range.
This method of men and women. It should be noted that this formula does not apply to the most obvious disease. For the age of 50 years of age and with varying degrees of chronic diseases in the history of the elderly, the Movement for the appropriate heart rate (170 - age) × (60% ~ 80%); other words, to reduce the intensity of exercise and avoid exercise on the heart Impose an excessive burden in place to guard against the risk.
How to master this exercise?
Aerobic exercise will take some time, is the only way to achieve a certain effect. Under normal circumstances, if there is no congenital diseases or diseases related to sports taboo, the general requirements of each intensity aerobic exercise to achieve the appropriate heart rate, for at least 20 minutes. Research shows that the (220 - age) × (60% ~ 85%) of the appropriate strength of the pulse rate for the middle of exercise intensity.
Movement duration of the effect of exercise a great influence. For the beginning of training people, the movement continued for more than 20 minutes is not an easy task. Step-by-step should be to gradually extend the time for exercise, the body in order to avoid fatigue. With the continuous improvement in bodily functions, and then gradually extend the campaign to 0.5 to 1 hour.
有氧运动和无氧运动的区别
有氧运动通常包括慢跑、游泳等，无氧运动通常指那些短时间之内运动强度大的运动。下面我们就来看看有氧运动与无氧运动的区别
那么，有氧运动和无氧运动是如何划分的呢？
这主要取决于运动的强度。在运动强度相对较小时，氧的供给充分，机体以能源物质的有氧氧化获得能量，即有氧 运动；当运动强度较大时，氧的供给相对不足，机体则可利用糖原的酵解，生成乳酸获得能量，即无氧运动。由此可见，在一般情况下，划分有氧运动和无氧运动， 主要是根据运动过程中有无乳酸产生来判定的。
对老百姓而言，锻炼时应以有氧运动为主，这是因为有氧运动强度相对较小，机体各器官的负荷相对也小，不易出现伤害事故，而又能取得较好的锻炼效 果。对有训练基础的年轻人而言，为了提高自身的身体素质、提高机体承受剧烈运动的能力，提高竞技运动的水平，则必须安排一定比例的无氧运动。
可通过测心率更有效地进行有氧运动，最简便的方法是计数脉率。可以像医生把脉一样，计数30秒钟的脉搏次数，乘以2就得到每分钟的脉搏次数，即 脉率。有氧运动的适当脉率为（220—年龄）×（60％～85％）。如35岁男子，他锻炼时的心率范围是多少呢？首先，我们用220减去他的实际年龄35 岁，得到一个数为185；再用这个数乘以（60%～85%）就得到了一个范围，下限为111次，上限为158次，这就是这名男子在锻炼过程中进行有氧运动 时每分钟应达到的心率范围。
此方法不分男女。需要说明的是，此公式适用于大多数没有明显疾病的人。对于年龄在50岁以上并伴有不同程度慢性病史的老年人来说，运动中适宜心率为（170—年龄）×（60％～80％）；也就是说要降低运动强度，避免锻炼对心脏造成过重负担，以防出现危险。
怎样掌握运动强度呢？
有氧运动需要一定的持续时间，只有这样才能达到一定效果。一般情况下，如果没有先天性疾病或相关运动禁忌疾病，一般要求每次有氧运动强度达到适当心率后，至少持续20分钟以上。研究表明，（220—年龄）×（60%～85%）的适当脉率时的强度为中等偏上的运动强度。
运动持续时间的长短对锻炼效果有很大影响。对于刚开始锻炼的人来说，持续运动20分钟以上并不是一件容易的事。应循序渐进，逐渐延长运动的时间，以免造成机体过度疲劳。随着身体机能的不断提高，再逐渐将运动时间延长到0.5～1小时。
In that case, aerobic exercise and anaerobic exercise is how it's divided?
This depends largely on the strength of the movement. In the exercise is relatively small, the oxygen supply sufficient energy to the body of material to obtain energy aerobic oxidation, that is, aerobic exercise; when the strength of a larger movement, the relative lack of oxygen supply, the body's glycogen, may make use of glycolysis To produce lactic acid to obtain energy, that is anaerobic exercise. This shows that under normal circumstances, the division of anaerobic and aerobic exercise movement is primarily based on the campaign process to determine whether the lactic acid produced.
Of the people, aerobic exercise training to be mainly because of relatively low intensity aerobic exercise, the body organs of the load is also relatively small and difficult to injuries occur and they can get better training results. On the basis of the training of young people, in order to improve their physical fitness, and exercise to improve the body's ability to bear and raise the level of competitive sports, you must arrange a certain proportion of anaerobic exercise.
Heart rate measurements can be more effective aerobic exercise, the easiest way is to count pulse rate. As a doctor can feel the pulse, count the number of 30-second pulse, multiplied by 2 to get the pulse of the number of times per minute, that is, the pulse rate. Aerobic exercise appropriate pulse rate (220 - age) × (60% ~ 85%). If the 35-year-old man at the time of exercise heart rate range is how much? First, we use 220 minus his actual age of 35 years old, a number of 185; and then multiplied by the number (60% to 85%) have been on a range of maximum and minimum levels for 111 times, 158 times the upper limit for this The man is in the process of training for aerobic exercise per minute to reach the heart rate range.
This method of men and women. It should be noted that this formula does not apply to the most obvious disease. For the age of 50 years of age and with varying degrees of chronic diseases in the history of the elderly, the Movement for the appropriate heart rate (170 - age) × (60% ~ 80%); other words, to reduce the intensity of exercise and avoid exercise on the heart Impose an excessive burden in place to guard against the risk.
How to master this exercise?
Aerobic exercise will take some time, is the only way to achieve a certain effect. Under normal circumstances, if there is no congenital diseases or diseases related to sports taboo, the general requirements of each intensity aerobic exercise to achieve the appropriate heart rate, for at least 20 minutes. Research shows that the (220 - age) × (60% ~ 85%) of the appropriate strength of the pulse rate for the middle of exercise intensity.
Movement duration of the effect of exercise a great influence. For the beginning of training people, the movement continued for more than 20 minutes is not an easy task. Step-by-step should be to gradually extend the time for exercise, the body in order to avoid fatigue. With the continuous improvement in bodily functions, and then gradually extend the campaign to 0.5 to 1 hour.
有氧运动和无氧运动的区别
有氧运动通常包括慢跑、游泳等，无氧运动通常指那些短时间之内运动强度大的运动。下面我们就来看看有氧运动与无氧运动的区别
那么，有氧运动和无氧运动是如何划分的呢？
这主要取决于运动的强度。在运动强度相对较小时，氧的供给充分，机体以能源物质的有氧氧化获得能量，即有氧 运动；当运动强度较大时，氧的供给相对不足，机体则可利用糖原的酵解，生成乳酸获得能量，即无氧运动。由此可见，在一般情况下，划分有氧运动和无氧运动， 主要是根据运动过程中有无乳酸产生来判定的。
对老百姓而言，锻炼时应以有氧运动为主，这是因为有氧运动强度相对较小，机体各器官的负荷相对也小，不易出现伤害事故，而又能取得较好的锻炼效 果。对有训练基础的年轻人而言，为了提高自身的身体素质、提高机体承受剧烈运动的能力，提高竞技运动的水平，则必须安排一定比例的无氧运动。
可通过测心率更有效地进行有氧运动，最简便的方法是计数脉率。可以像医生把脉一样，计数30秒钟的脉搏次数，乘以2就得到每分钟的脉搏次数，即 脉率。有氧运动的适当脉率为（220—年龄）×（60％～85％）。如35岁男子，他锻炼时的心率范围是多少呢？首先，我们用220减去他的实际年龄35 岁，得到一个数为185；再用这个数乘以（60%～85%）就得到了一个范围，下限为111次，上限为158次，这就是这名男子在锻炼过程中进行有氧运动 时每分钟应达到的心率范围。
此方法不分男女。需要说明的是，此公式适用于大多数没有明显疾病的人。对于年龄在50岁以上并伴有不同程度慢性病史的老年人来说，运动中适宜心率为（170—年龄）×（60％～80％）；也就是说要降低运动强度，避免锻炼对心脏造成过重负担，以防出现危险。
怎样掌握运动强度呢？
有氧运动需要一定的持续时间，只有这样才能达到一定效果。一般情况下，如果没有先天性疾病或相关运动禁忌疾病，一般要求每次有氧运动强度达到适当心率后，至少持续20分钟以上。研究表明，（220—年龄）×（60%～85%）的适当脉率时的强度为中等偏上的运动强度。
运动持续时间的长短对锻炼效果有很大影响。对于刚开始锻炼的人来说，持续运动20分钟以上并不是一件容易的事。应循序渐进，逐渐延长运动的时间，以免造成机体过度疲劳。随着身体机能的不断提高，再逐渐将运动时间延长到0.5～1小时。
Weight control is an important time before the 21-year-old
After studying too much body fat that can lead to cancer. Research indicated that 21-year-old former weight control is an important time, during this period of time to control weight, since obesity will greatly reduce the possibility.
Scientists point out: through a variety of means to ensure the prevention of childhood to adolescence, body weight was normal trend of growth, at the age of 21 until the weight is in the best normal BMI (body mass index that is, BMI = weight kg ÷ height m2) of the low-end, After throughout adulthood to avoid weight gain and increase in waist circumference, then the cancer risk would be much smaller.
Chinese adults of normal BMI range is 18.5 to 23.99, the report pointed out that in the 21-year-old, who's physical development such as the number of fat cells has been Steady, height and weight basically there will not be much change in diet and living habits Stabilized. If your BMI is often the most low-end 18.5 on the situation of basically the entire body at its best. You have 21-year-old former way of life so that you can maintain a normal body weight.
There are a waist circumference of colorectal cancer and found that each increase of 1-inch waist, the cancer risk would be increased by 8 times. This is also in the prevention of cancer of the 10 recommendations in the first three are on the maintenance of normal body weight intention.
In addition, the report pointed out that if childhood overweight, it is also easier for adult overweight and obesity, weight control has a more difficult. Chinese Center for Disease Control and Prevention of Food Safety Institute of Nutrition Academy of Sciences, said Chen Shi, such as children gain weight and then maintain a normal body weight, I am afraid, will require life-long struggle against obesity, not to mention obesity also planted the seeds of cancer. Therefore, to encourage young mothers to breastfeed, to be effective in preventing child overweight and obesity, but also the prevention of mother breast cancer.
So if you want to lose weight, we must hurry up, oh, is it better to lose weight down on their bodies, the better, but the Oh!
控制体重的重要时段是21岁前
经研究指出身体脂肪过多能够导致癌症。研究表示21岁前是控制体重的重要时段，在这段时间控制好体重，以后肥胖的可能性会大大减小。
科学家指出：应通过各种预防手段确保在童年期到青春期，体重呈正常增长趋势，直到21岁时体重最好处于正常BMI(即身体质量指数，BMI=体重kg÷身高m2)的低端，之后在整个成年期继续避免体重增长和腰围增加，那么患癌症的几率就会小很多。
中国成人正常BMI的范围是18.5～23.99，报告指出，在21岁时，人的身体发育比如脂肪细胞的数量已经恒稳，身高和体重基本上不会有太大的改变，饮食和生活习惯也趋于稳定。如果这个时候你的BMI处于最低端18.5，说明整个身体状况基本上处于最佳状态。也说明你21岁前的生活方式能够让你保持正常体重。
还有一项关于腰围和结直肠癌的研究发现，腰围每增长1英寸，患癌症的几率就会增加8倍。这也是在预防癌症的10条建议中前三条都是关于维持正常体重的用意所在。
此外，报告指出，如果儿童时期超重，则成年后也更容易超重和肥胖，在控制体重方面有着更多的困难。中国疾病预防控制中心食品安全营养研究所陈君石院士说，等孩子们长胖了再去维持正常体重，恐怕就需要终生与肥胖做斗争了，何况肥胖还会埋下癌症的种子。因此，鼓励年轻妈妈进行母乳喂养，能有效预防儿童超重和肥胖，同时还会预防母亲患乳腺癌。
所以如果你想减肥的话，一定要赶快了哦，越早减肥下来对自己的身体可是越好的哦！
Scientists point out: through a variety of means to ensure the prevention of childhood to adolescence, body weight was normal trend of growth, at the age of 21 until the weight is in the best normal BMI (body mass index that is, BMI = weight kg ÷ height m2) of the low-end, After throughout adulthood to avoid weight gain and increase in waist circumference, then the cancer risk would be much smaller.
Chinese adults of normal BMI range is 18.5 to 23.99, the report pointed out that in the 21-year-old, who's physical development such as the number of fat cells has been Steady, height and weight basically there will not be much change in diet and living habits Stabilized. If your BMI is often the most low-end 18.5 on the situation of basically the entire body at its best. You have 21-year-old former way of life so that you can maintain a normal body weight.
There are a waist circumference of colorectal cancer and found that each increase of 1-inch waist, the cancer risk would be increased by 8 times. This is also in the prevention of cancer of the 10 recommendations in the first three are on the maintenance of normal body weight intention.
In addition, the report pointed out that if childhood overweight, it is also easier for adult overweight and obesity, weight control has a more difficult. Chinese Center for Disease Control and Prevention of Food Safety Institute of Nutrition Academy of Sciences, said Chen Shi, such as children gain weight and then maintain a normal body weight, I am afraid, will require life-long struggle against obesity, not to mention obesity also planted the seeds of cancer. Therefore, to encourage young mothers to breastfeed, to be effective in preventing child overweight and obesity, but also the prevention of mother breast cancer.
So if you want to lose weight, we must hurry up, oh, is it better to lose weight down on their bodies, the better, but the Oh!
控制体重的重要时段是21岁前
经研究指出身体脂肪过多能够导致癌症。研究表示21岁前是控制体重的重要时段，在这段时间控制好体重，以后肥胖的可能性会大大减小。
科学家指出：应通过各种预防手段确保在童年期到青春期，体重呈正常增长趋势，直到21岁时体重最好处于正常BMI(即身体质量指数，BMI=体重kg÷身高m2)的低端，之后在整个成年期继续避免体重增长和腰围增加，那么患癌症的几率就会小很多。
中国成人正常BMI的范围是18.5～23.99，报告指出，在21岁时，人的身体发育比如脂肪细胞的数量已经恒稳，身高和体重基本上不会有太大的改变，饮食和生活习惯也趋于稳定。如果这个时候你的BMI处于最低端18.5，说明整个身体状况基本上处于最佳状态。也说明你21岁前的生活方式能够让你保持正常体重。
还有一项关于腰围和结直肠癌的研究发现，腰围每增长1英寸，患癌症的几率就会增加8倍。这也是在预防癌症的10条建议中前三条都是关于维持正常体重的用意所在。
此外，报告指出，如果儿童时期超重，则成年后也更容易超重和肥胖，在控制体重方面有着更多的困难。中国疾病预防控制中心食品安全营养研究所陈君石院士说，等孩子们长胖了再去维持正常体重，恐怕就需要终生与肥胖做斗争了，何况肥胖还会埋下癌症的种子。因此，鼓励年轻妈妈进行母乳喂养，能有效预防儿童超重和肥胖，同时还会预防母亲患乳腺癌。
所以如果你想减肥的话，一定要赶快了哦，越早减肥下来对自己的身体可是越好的哦！
12 health a good way to lose weight
Now 12, introduced the health of a good way to lose weight:
1, close to a number of low-calorie and ready to meet the desire to chew food, like tomatoes and cucumber, yogurt, and so on.
2, drink plenty of water. Beneficial to the body of water, while filling the stomach, so that you eat less.
3, with a small plate and bowl well in advance to control the weight of food each meal, so do not want for rest and eat more.
4, eat breakfast, eat lunch at 8, eat dinner at 6, 7. Three meals a day to balance the amount of food, so you will eat less before a meal as an excuse to make a meal and excessive.
5, slowly as possible, to enjoy food delicious.
6, as far as possible to eat chicken and fish instead of meat, such as a healthy and easy to eat fat.
7, to attend a luncheon before the first point of eating lettuce or other vegetables; Duanshang Lai dinner, and so on, will be less inviting.
8, cultivating a number of hobbies, like reading, sports and so on, so that when you have big appetite, you can divert attention.
9, seriously eating into your daily food calories into tables; out step by step remove the "danger" of small snacks.
10, when other people just like what you eat, the exercise should be categorically said: "I do not like this." Do not sorry to say: "I have to lose weight, it is best not to eat this."
11, sitting in a full display table to eat. When deliberately eat up around a few times, the impact on the one hand, loss of appetite, on the one hand, the delay time for dinner.
12, to set ourselves an incentive to lose weight, for example, reduce the 2 kg each, to buy pieces of beautiful clothes or watch a movie, you can be more pleased to continue to go thin.
Weight loss for the current term MM can be said to be as a cause of the do. Everyone's talking about weight loss theory clearly and logically, and he is also known as half of the weight loss expert, a variety of ways to lose weight, weight loss are well aware of a small coup, but failed to lose weight only for themselves. In fact, the real key to the success of weight loss or rely on a healthy lifestyle, such as the details of life, show weight-management consultant so that the Jinshan.
This is following up on one of these to see if you lose weight coup
1, close to a number of low-calorie and ready to meet the desire to chew food, like tomatoes and cucumber, yogurt, and so on.
2, drink plenty of water. Beneficial to the body of water, while filling the stomach, so that you eat less.
3, with a small plate and bowl well in advance to control the weight of food each meal, so do not want for rest and eat more.
4, eat breakfast, eat lunch at 8, eat dinner at 6, 7. Three meals a day to balance the amount of food, so you will eat less before a meal as an excuse to make a meal and excessive.
5, slowly as possible, to enjoy food delicious.
6, as far as possible to eat chicken and fish instead of meat, such as a healthy and easy to eat fat.
7, to attend a luncheon before the first point of eating lettuce or other vegetables; Duanshang Lai dinner, and so on, will be less inviting.
8, cultivating a number of hobbies, like reading, sports and so on, so that when you have big appetite, you can divert attention.
9, seriously eating into your daily food calories into tables; out step by step remove the "danger" of small snacks.
10, when other people just like what you eat, the exercise should be a clear-cut: "I do not like this." Do not sorry to say: "I have to lose weight, it is best not to eat this."
11, sitting in a full display table to eat. When deliberately eat up around a few times, the impact on the one hand, loss of appetite, on the one hand, the delay time for dinner.
12, to set ourselves an incentive to lose weight, for example, reduce the 2 kg each, to buy beautiful pieces of clothes or movie, you can be more pleased to continue to go thin.
Weight loss for the current MM can be said to be run as a cause of the do. Everyone's talking about weight loss theory clearly and logically, and he is also known as half of the weight loss expert, a variety of ways to lose weight, weight loss are well aware of a small coup, but failed to lose weight only for themselves. In fact, the real key to the success of weight loss or rely on a healthy lifestyle, such as the details of life, show weight-management consultant so that the Jinshan.
This is a healthy 12-month good way to lose weight. Reasonable use of these methods of weight loss, weight loss can be sure you will succeed the success of Oh!
12个健康减肥的好方法
现在介绍12个健康减肥的好方法：
1、身边准备一些 低热量而又可满足咀嚼欲望的食物，像小黄瓜和西红柿、酸奶等。
2、多喝水。水对身体有益，又可充填胃部，使你少吃一点。
3、用小的餐盘和碗，预先控制好每餐食物的分量，免得为不愿剩下而吃多了。
4、早餐吃好，午餐8分饱，晚餐6、7分饱。一日三餐的饮食量要均衡，免得你会以前一餐吃得少为借口，使这餐又过量了。
5、尽量细嚼慢咽，享受食物的美味。
6、尽量吃鸡肉、鱼来代替猪肉，这样吃既健康又不易发胖。
7、参加餐会之前，先多吃点生菜或其他蔬菜;等大餐端上来的时候，会比较不动心。
8、培养一些嗜好，像看书，运动等，使你在食欲大作时，可以转移注意力。
9、认真地把你每天吃下的食物热量做成统计表;逐步剔除掉那些“危险”的小点心。
10、当别人想勉强你吃什么的时候，要练习斩钉截铁地说：“我不爱吃这个。”不要不好意思地说：“我在减肥，最好不要吃这个。”
11、坐在一张摆设齐全的餐桌前进食。吃的时候故意起来走动几回，一方面影响食欲，一方面拖延吃饭的时间。
12、给自己订一个减肥奖励办法，比如说，每减轻2公斤，就要买件漂亮衣服或者看场电影，可以让你会更愉快地继续瘦下去。
减肥，对于现在的MM来说都可以说是当作一份事业来做的。每个人的减肥理论说的头头是道，并且也都号称自己是半个减肥专家，各种减肥方法、减肥小妙招也都 了如指掌，只是没有成功为自己减肥而已。事实上，真正成功减肥的关键还是靠良好的生活习惯，比如生活中的细节，秀体体重管理顾问金山如此说。
这是下面就一起来看看这些减肥妙招吧
1、身边准备一些 低热量而又可满足咀嚼欲望的食物，像小黄瓜和西红柿、酸奶等。
2、多喝水。水对身体有益，又可充填胃部，使你少吃一点。
3、用小的餐盘和碗，预先控制好每餐食物的分量，免得为不愿剩下而吃多了。
4、早餐吃好，午餐8分饱，晚餐6、7分饱。一日三餐的饮食量要均衡，免得你会以前一餐吃得少为借口，使这餐又过量了。
5、尽量细嚼慢咽，享受食物的美味。
6、尽量吃鸡肉、鱼来代替猪肉，这样吃既健康又不易发胖。
7、参加餐会之前，先多吃点生菜或其他蔬菜;等大餐端上来的时候，会比较不动心。
8、培养一些嗜好，像看书，运动等，使你在食欲大作时，可以转移注意力。
9、认真地把你每天吃下的食物热量做成统计表;逐步剔除掉那些“危险”的小点心。
10、当别人想勉强你吃什么的时候，要练习斩钉截铁地说：“我不爱吃这个。”不要不好意思地说：“我在减肥，最好不要吃这个。”
11、坐在一张摆设齐全的餐桌前进食。吃的时候故意起来走动几回，一方面影响食欲，一方面拖延吃饭的时间。
12、给自己订一个减肥奖励办法，比如说，每减轻2公斤，就要买件漂亮衣服或者看场电影，可以让你会更愉快地继续瘦下去。
减肥，对于现在的MM来说都可以说是当作一份事业来做的。每个人的减肥理论说的头头是道，并且也都号称自己是半个减肥专家，各种减肥方法、减肥小妙招也都 了如指掌，只是没有成功为自己减肥而已。事实上，真正成功减肥的关键还是靠良好的生活习惯，比如生活中的细节，秀体体重管理顾问金山如此说。
这是12个健康减肥的好方法。合理地采用这些减肥方法，相信你一定能减肥成功成功的哦！
1, close to a number of low-calorie and ready to meet the desire to chew food, like tomatoes and cucumber, yogurt, and so on.
2, drink plenty of water. Beneficial to the body of water, while filling the stomach, so that you eat less.
3, with a small plate and bowl well in advance to control the weight of food each meal, so do not want for rest and eat more.
4, eat breakfast, eat lunch at 8, eat dinner at 6, 7. Three meals a day to balance the amount of food, so you will eat less before a meal as an excuse to make a meal and excessive.
5, slowly as possible, to enjoy food delicious.
6, as far as possible to eat chicken and fish instead of meat, such as a healthy and easy to eat fat.
7, to attend a luncheon before the first point of eating lettuce or other vegetables; Duanshang Lai dinner, and so on, will be less inviting.
8, cultivating a number of hobbies, like reading, sports and so on, so that when you have big appetite, you can divert attention.
9, seriously eating into your daily food calories into tables; out step by step remove the "danger" of small snacks.
10, when other people just like what you eat, the exercise should be categorically said: "I do not like this." Do not sorry to say: "I have to lose weight, it is best not to eat this."
11, sitting in a full display table to eat. When deliberately eat up around a few times, the impact on the one hand, loss of appetite, on the one hand, the delay time for dinner.
12, to set ourselves an incentive to lose weight, for example, reduce the 2 kg each, to buy pieces of beautiful clothes or watch a movie, you can be more pleased to continue to go thin.
Weight loss for the current term MM can be said to be as a cause of the do. Everyone's talking about weight loss theory clearly and logically, and he is also known as half of the weight loss expert, a variety of ways to lose weight, weight loss are well aware of a small coup, but failed to lose weight only for themselves. In fact, the real key to the success of weight loss or rely on a healthy lifestyle, such as the details of life, show weight-management consultant so that the Jinshan.
This is following up on one of these to see if you lose weight coup
1, close to a number of low-calorie and ready to meet the desire to chew food, like tomatoes and cucumber, yogurt, and so on.
2, drink plenty of water. Beneficial to the body of water, while filling the stomach, so that you eat less.
3, with a small plate and bowl well in advance to control the weight of food each meal, so do not want for rest and eat more.
4, eat breakfast, eat lunch at 8, eat dinner at 6, 7. Three meals a day to balance the amount of food, so you will eat less before a meal as an excuse to make a meal and excessive.
5, slowly as possible, to enjoy food delicious.
6, as far as possible to eat chicken and fish instead of meat, such as a healthy and easy to eat fat.
7, to attend a luncheon before the first point of eating lettuce or other vegetables; Duanshang Lai dinner, and so on, will be less inviting.
8, cultivating a number of hobbies, like reading, sports and so on, so that when you have big appetite, you can divert attention.
9, seriously eating into your daily food calories into tables; out step by step remove the "danger" of small snacks.
10, when other people just like what you eat, the exercise should be a clear-cut: "I do not like this." Do not sorry to say: "I have to lose weight, it is best not to eat this."
11, sitting in a full display table to eat. When deliberately eat up around a few times, the impact on the one hand, loss of appetite, on the one hand, the delay time for dinner.
12, to set ourselves an incentive to lose weight, for example, reduce the 2 kg each, to buy beautiful pieces of clothes or movie, you can be more pleased to continue to go thin.
Weight loss for the current MM can be said to be run as a cause of the do. Everyone's talking about weight loss theory clearly and logically, and he is also known as half of the weight loss expert, a variety of ways to lose weight, weight loss are well aware of a small coup, but failed to lose weight only for themselves. In fact, the real key to the success of weight loss or rely on a healthy lifestyle, such as the details of life, show weight-management consultant so that the Jinshan.
This is a healthy 12-month good way to lose weight. Reasonable use of these methods of weight loss, weight loss can be sure you will succeed the success of Oh!
12个健康减肥的好方法
现在介绍12个健康减肥的好方法：
1、身边准备一些 低热量而又可满足咀嚼欲望的食物，像小黄瓜和西红柿、酸奶等。
2、多喝水。水对身体有益，又可充填胃部，使你少吃一点。
3、用小的餐盘和碗，预先控制好每餐食物的分量，免得为不愿剩下而吃多了。
4、早餐吃好，午餐8分饱，晚餐6、7分饱。一日三餐的饮食量要均衡，免得你会以前一餐吃得少为借口，使这餐又过量了。
5、尽量细嚼慢咽，享受食物的美味。
6、尽量吃鸡肉、鱼来代替猪肉，这样吃既健康又不易发胖。
7、参加餐会之前，先多吃点生菜或其他蔬菜;等大餐端上来的时候，会比较不动心。
8、培养一些嗜好，像看书，运动等，使你在食欲大作时，可以转移注意力。
9、认真地把你每天吃下的食物热量做成统计表;逐步剔除掉那些“危险”的小点心。
10、当别人想勉强你吃什么的时候，要练习斩钉截铁地说：“我不爱吃这个。”不要不好意思地说：“我在减肥，最好不要吃这个。”
11、坐在一张摆设齐全的餐桌前进食。吃的时候故意起来走动几回，一方面影响食欲，一方面拖延吃饭的时间。
12、给自己订一个减肥奖励办法，比如说，每减轻2公斤，就要买件漂亮衣服或者看场电影，可以让你会更愉快地继续瘦下去。
减肥，对于现在的MM来说都可以说是当作一份事业来做的。每个人的减肥理论说的头头是道，并且也都号称自己是半个减肥专家，各种减肥方法、减肥小妙招也都 了如指掌，只是没有成功为自己减肥而已。事实上，真正成功减肥的关键还是靠良好的生活习惯，比如生活中的细节，秀体体重管理顾问金山如此说。
这是下面就一起来看看这些减肥妙招吧
1、身边准备一些 低热量而又可满足咀嚼欲望的食物，像小黄瓜和西红柿、酸奶等。
2、多喝水。水对身体有益，又可充填胃部，使你少吃一点。
3、用小的餐盘和碗，预先控制好每餐食物的分量，免得为不愿剩下而吃多了。
4、早餐吃好，午餐8分饱，晚餐6、7分饱。一日三餐的饮食量要均衡，免得你会以前一餐吃得少为借口，使这餐又过量了。
5、尽量细嚼慢咽，享受食物的美味。
6、尽量吃鸡肉、鱼来代替猪肉，这样吃既健康又不易发胖。
7、参加餐会之前，先多吃点生菜或其他蔬菜;等大餐端上来的时候，会比较不动心。
8、培养一些嗜好，像看书，运动等，使你在食欲大作时，可以转移注意力。
9、认真地把你每天吃下的食物热量做成统计表;逐步剔除掉那些“危险”的小点心。
10、当别人想勉强你吃什么的时候，要练习斩钉截铁地说：“我不爱吃这个。”不要不好意思地说：“我在减肥，最好不要吃这个。”
11、坐在一张摆设齐全的餐桌前进食。吃的时候故意起来走动几回，一方面影响食欲，一方面拖延吃饭的时间。
12、给自己订一个减肥奖励办法，比如说，每减轻2公斤，就要买件漂亮衣服或者看场电影，可以让你会更愉快地继续瘦下去。
减肥，对于现在的MM来说都可以说是当作一份事业来做的。每个人的减肥理论说的头头是道，并且也都号称自己是半个减肥专家，各种减肥方法、减肥小妙招也都 了如指掌，只是没有成功为自己减肥而已。事实上，真正成功减肥的关键还是靠良好的生活习惯，比如生活中的细节，秀体体重管理顾问金山如此说。
这是12个健康减肥的好方法。合理地采用这些减肥方法，相信你一定能减肥成功成功的哦！
Smile can easily help you thin
Smile can easily help you thin
The study was conducted for the United States of Vanderbilt University researchers will be 90 volunteers in a special room, this room can be detected in people's consumption of oxygen to breathe and the amount of emissions of carbon dioxide. This is the measurement of human energy consumption the best way.
The researchers asked volunteers not to speak, and do not move, can only sit in a chair watching TV. Vanderbilt University researcher Ibrahim Shu Siji Mace said: "The volunteers were the first to look at some very silly piece of scenery. In the meantime, we measured their resting metabolic rate."
Since then, researchers have them play a 5 comedy clips, each lasted about 10 minutes. Comedy volunteers to make more than laugh. At the same time, they detect the heart rate, respiratory status, and with the rest of the state data. It was found that they are in a state of laughter than serious state of the consumption of more than 20% of the heat.
The researchers calculated that if the share of 10 per day happy smile for 15 minutes, 50 kilocalories of energy consumption. This means that each year will be able to 2 kg weight loss.
Therefore, in the process of weight loss must be happy to keep in mind Oh, so you can better contribute to weight loss Oh
Recommended reading:
The psychological reasons for obese women
To lose weight Psychological therapy
微笑可轻松助你瘦身
为进行此项研究，美国范德比尔特大学的研究人员将90名志愿者安排在一个特制的房间里，这个房间可以检测出人们消耗的氧气量和呼吸排放出的二氧化碳量。这是测量人体能量消耗情况的最好办法。
研究人员要求志愿者们不要说话，也不要走动，只能坐在椅子上看电视。范德比尔特大学研究员马切伊·布舒斯基说：“最初给志愿者们看一些非常无聊的风光片。在此期间，我们测量了他们在休息状态下的新陈代谢率。”
此后，研究人员给他们播放了5段喜剧片段，每段持续约10分钟。喜剧片使志愿者大笑不止。同时给他们检测了心率、呼吸状态等，并与休息状态下的数据进行比较。结果发现，他们在大笑状态下比严肃状态下多消耗了20%的热量。
研究人员计算，如果每天开心微笑10分到15分钟，可以消耗50千卡的热量。这意味着每年就可以减肥2公斤。
所以在减肥的过程中一定要记住要快快乐乐的哦，这样才能更有助于你的减肥哦
推荐阅读文章：
女性发胖的心理原因
减肥的心理疗法
The study was conducted for the United States of Vanderbilt University researchers will be 90 volunteers in a special room, this room can be detected in people's consumption of oxygen to breathe and the amount of emissions of carbon dioxide. This is the measurement of human energy consumption the best way.
The researchers asked volunteers not to speak, and do not move, can only sit in a chair watching TV. Vanderbilt University researcher Ibrahim Shu Siji Mace said: "The volunteers were the first to look at some very silly piece of scenery. In the meantime, we measured their resting metabolic rate."
Since then, researchers have them play a 5 comedy clips, each lasted about 10 minutes. Comedy volunteers to make more than laugh. At the same time, they detect the heart rate, respiratory status, and with the rest of the state data. It was found that they are in a state of laughter than serious state of the consumption of more than 20% of the heat.
The researchers calculated that if the share of 10 per day happy smile for 15 minutes, 50 kilocalories of energy consumption. This means that each year will be able to 2 kg weight loss.
Therefore, in the process of weight loss must be happy to keep in mind Oh, so you can better contribute to weight loss Oh
Recommended reading:
The psychological reasons for obese women
To lose weight Psychological therapy
微笑可轻松助你瘦身
为进行此项研究，美国范德比尔特大学的研究人员将90名志愿者安排在一个特制的房间里，这个房间可以检测出人们消耗的氧气量和呼吸排放出的二氧化碳量。这是测量人体能量消耗情况的最好办法。
研究人员要求志愿者们不要说话，也不要走动，只能坐在椅子上看电视。范德比尔特大学研究员马切伊·布舒斯基说：“最初给志愿者们看一些非常无聊的风光片。在此期间，我们测量了他们在休息状态下的新陈代谢率。”
此后，研究人员给他们播放了5段喜剧片段，每段持续约10分钟。喜剧片使志愿者大笑不止。同时给他们检测了心率、呼吸状态等，并与休息状态下的数据进行比较。结果发现，他们在大笑状态下比严肃状态下多消耗了20%的热量。
研究人员计算，如果每天开心微笑10分到15分钟，可以消耗50千卡的热量。这意味着每年就可以减肥2公斤。
所以在减肥的过程中一定要记住要快快乐乐的哦，这样才能更有助于你的减肥哦
推荐阅读文章：
女性发胖的心理原因
减肥的心理疗法
To avoid weight loss of 6 months of life
Now take a look at: to lose weight to avoid the 6 habits
Are you in the process of weight loss no matter how hard they try, are not cut it? Or whether you want to lose weight weight loss methods can not be a success? Then you should pay attention to, and may lead to all this is your bad habits, and recommend you for this article: weight loss must be avoided in the course of the 6 habits
Always eat breakfast
Always eat breakfast, a lot of people that do not eat breakfast on the benefits of weight loss are, in fact, breakfast is very important to us, it is the metabolism of the actuator to help. After eating breakfast at eight hours, the body will speed up the fat burner. If you omit the first meal, the day will be the destruction of metabolism, the consequences can be imagined.
Like to eat a big meal
Many people like to eat a big meal, that the ah, and so does not know that the experts believe that this was caused by obesity may be an important cause. In the same period of time, eat more, the need to digest the more. However, being able to digest food is limited, and other food or eliminated from the body, either in the form of fat on the body to store.
Now is the most popular meals 5-6 times per day, more so in fact justified. The number of times to eat more, you can make the body more energy consumption by 10%. Therefore, to develop such a diet, weight loss for you will be quite easy.
His hungry
As a Chinese saying goes, "I eat three times." Usually after a big meal, with the attendant starvation. Why eat this meal has become a bad thing? Let's idea of you trapped in a prison, only to guard you think of when food will be sent to you. Then, when the rice has come when you will do? Food store! Because you do not know what the next one when it should be able to feed. By the same token, if you regularly eat a big meal, a hungry again, to form the body will store food inertia, which will lead us directly to get fat.
Eating too fast
To know that there is not a full stomach to tell you, but you send a signal to the brain, has enough to eat the food. Unfortunately, the brain and physical link between the 20-minute delay. In other words, only a matter of fact you have a full 20 minutes, you can feel it. The faster the food will eat more, because you do not have a brain to have an opportunity to tell you the full. Therefore, should eat slowly.
Sugar and caffeine
Eating too much sugar content of food, would increase the body's blood sugar level, which will lead to the body produce too much insulin, and insulin metabolism in the body of a negative impact. This negative impact on performance in more fat storage in the body, but also more difficult to "burn."
Lack of drinking water
Drink plenty of water to the weight loss is helpful Oh, the metabolic needs of the water used to "burn" fat, so if the lack of drinking water, lead to the same fat. Under normal circumstances, a person should drink at least eight glasses of water!
Do you have a look at these bad habits, which soon changed it, do not let them affect your weight loss Oh!
This is in the process of weight loss must be avoided is detrimental to the weight loss of 6 months of life.
Weight loss recommended reading:
The most vulnerable of the four fat bad habits do you have?
减肥要避免的6个生活习惯
现在来看看：减肥要避免的6个生活习惯
你是不是在减肥过程中不论怎么努力都减不了呢？或者说不论你用什么减肥方法都不能减肥成功呢？那么你就应该注意了，导致这一切的或许就是你的不好的生活习惯，本文为你推荐：减肥过程中一定要避免的6个生活习惯
总是不吃早餐
总是不吃早餐，有很多人认为不吃早餐对减肥有益处，其实早餐对我们非常重要，它是新陈代谢的助动器。在食用早餐之后的八个小时之内，身体内的脂肪都会加速燃烧。如果省去了这第一顿饭，整天的新陈代谢都会遭到破坏，其后果可想而知。
喜欢吃大餐
很多人喜欢吃大餐，这个那个啊等等，殊不知，这被专家认为有可能是引起肥胖的重要原因。在同样一段时间内，吃得越多，需要消化的也就越多。然而能够被消化的食物是有限的，其他食物要么排出体外，要么就以脂肪的形式存储在体内。
现在最流行的是每天进餐5-6次，这样其实更有道理。吃饭的次数多，可以使身体的热量多消耗10%。因此养成这样一种饮食习惯，减肥对你来说就会相当轻松。
让自己挨饿
中国有句俗话，“一席饱三顿”。通常在大吃一顿之后，随之而来的就是挨饿。为什么少吃一顿也成了坏事呢?让我们设想你被困在一个监狱里，只有在看守想起你 的时候才会给你送饭吃。那么，当有饭送来的时候你会怎样做呢?储存食物!因为你根本不知道下一次会在什么时候才有饭吃。同样的道理，如果你经常大吃一顿， 再饿一顿，身体也会形成储存食物的惯性，这会直接导致我们发胖。
吃得太快
要知道，有没有吃饱并不是肠胃告诉你的，而是大脑向你发出信号，已经吃了足够的食物了。不幸的是，大脑和身体之间的联系有20分钟的延时。也就是说，只有在你事实上已经吃饱了20分钟后，你才会感觉到这一点。吃得越快就会吃得越多，因为你根本没有给大脑一个机会告诉你已经饱了。所以，吃饭还是应该细嚼慢咽。
糖和咖啡因
食用含糖量过高的食物，会提高身体的血糖水平，这会促使身体产生过多的胰岛素，而胰岛素对体内的新陈代谢有负面影响。这种负面影响表现在会有更多的脂肪在体内存储，而且更加难以“燃烧”。
饮水不足
多喝水对减肥是很有帮助的哦，新陈代谢需要用水分去“燃烧”脂肪，所以如果饮水不足，同样会使人发胖。在正常情况下，一个人每天至少应该喝八杯水!
看看你有没有这些坏的生活习惯，如果有哪就马上改吧，不要让它们影响了你的减肥效果哦！
这是减肥过程中一定要避免的不利于减肥的6个生活习惯。
减肥推荐阅读：
最容易发胖的四大坏习惯你有吗？
Are you in the process of weight loss no matter how hard they try, are not cut it? Or whether you want to lose weight weight loss methods can not be a success? Then you should pay attention to, and may lead to all this is your bad habits, and recommend you for this article: weight loss must be avoided in the course of the 6 habits
Always eat breakfast
Always eat breakfast, a lot of people that do not eat breakfast on the benefits of weight loss are, in fact, breakfast is very important to us, it is the metabolism of the actuator to help. After eating breakfast at eight hours, the body will speed up the fat burner. If you omit the first meal, the day will be the destruction of metabolism, the consequences can be imagined.
Like to eat a big meal
Many people like to eat a big meal, that the ah, and so does not know that the experts believe that this was caused by obesity may be an important cause. In the same period of time, eat more, the need to digest the more. However, being able to digest food is limited, and other food or eliminated from the body, either in the form of fat on the body to store.
Now is the most popular meals 5-6 times per day, more so in fact justified. The number of times to eat more, you can make the body more energy consumption by 10%. Therefore, to develop such a diet, weight loss for you will be quite easy.
His hungry
As a Chinese saying goes, "I eat three times." Usually after a big meal, with the attendant starvation. Why eat this meal has become a bad thing? Let's idea of you trapped in a prison, only to guard you think of when food will be sent to you. Then, when the rice has come when you will do? Food store! Because you do not know what the next one when it should be able to feed. By the same token, if you regularly eat a big meal, a hungry again, to form the body will store food inertia, which will lead us directly to get fat.
Eating too fast
To know that there is not a full stomach to tell you, but you send a signal to the brain, has enough to eat the food. Unfortunately, the brain and physical link between the 20-minute delay. In other words, only a matter of fact you have a full 20 minutes, you can feel it. The faster the food will eat more, because you do not have a brain to have an opportunity to tell you the full. Therefore, should eat slowly.
Sugar and caffeine
Eating too much sugar content of food, would increase the body's blood sugar level, which will lead to the body produce too much insulin, and insulin metabolism in the body of a negative impact. This negative impact on performance in more fat storage in the body, but also more difficult to "burn."
Lack of drinking water
Drink plenty of water to the weight loss is helpful Oh, the metabolic needs of the water used to "burn" fat, so if the lack of drinking water, lead to the same fat. Under normal circumstances, a person should drink at least eight glasses of water!
Do you have a look at these bad habits, which soon changed it, do not let them affect your weight loss Oh!
This is in the process of weight loss must be avoided is detrimental to the weight loss of 6 months of life.
Weight loss recommended reading:
The most vulnerable of the four fat bad habits do you have?
减肥要避免的6个生活习惯
现在来看看：减肥要避免的6个生活习惯
你是不是在减肥过程中不论怎么努力都减不了呢？或者说不论你用什么减肥方法都不能减肥成功呢？那么你就应该注意了，导致这一切的或许就是你的不好的生活习惯，本文为你推荐：减肥过程中一定要避免的6个生活习惯
总是不吃早餐
总是不吃早餐，有很多人认为不吃早餐对减肥有益处，其实早餐对我们非常重要，它是新陈代谢的助动器。在食用早餐之后的八个小时之内，身体内的脂肪都会加速燃烧。如果省去了这第一顿饭，整天的新陈代谢都会遭到破坏，其后果可想而知。
喜欢吃大餐
很多人喜欢吃大餐，这个那个啊等等，殊不知，这被专家认为有可能是引起肥胖的重要原因。在同样一段时间内，吃得越多，需要消化的也就越多。然而能够被消化的食物是有限的，其他食物要么排出体外，要么就以脂肪的形式存储在体内。
现在最流行的是每天进餐5-6次，这样其实更有道理。吃饭的次数多，可以使身体的热量多消耗10%。因此养成这样一种饮食习惯，减肥对你来说就会相当轻松。
让自己挨饿
中国有句俗话，“一席饱三顿”。通常在大吃一顿之后，随之而来的就是挨饿。为什么少吃一顿也成了坏事呢?让我们设想你被困在一个监狱里，只有在看守想起你 的时候才会给你送饭吃。那么，当有饭送来的时候你会怎样做呢?储存食物!因为你根本不知道下一次会在什么时候才有饭吃。同样的道理，如果你经常大吃一顿， 再饿一顿，身体也会形成储存食物的惯性，这会直接导致我们发胖。
吃得太快
要知道，有没有吃饱并不是肠胃告诉你的，而是大脑向你发出信号，已经吃了足够的食物了。不幸的是，大脑和身体之间的联系有20分钟的延时。也就是说，只有在你事实上已经吃饱了20分钟后，你才会感觉到这一点。吃得越快就会吃得越多，因为你根本没有给大脑一个机会告诉你已经饱了。所以，吃饭还是应该细嚼慢咽。
糖和咖啡因
食用含糖量过高的食物，会提高身体的血糖水平，这会促使身体产生过多的胰岛素，而胰岛素对体内的新陈代谢有负面影响。这种负面影响表现在会有更多的脂肪在体内存储，而且更加难以“燃烧”。
饮水不足
多喝水对减肥是很有帮助的哦，新陈代谢需要用水分去“燃烧”脂肪，所以如果饮水不足，同样会使人发胖。在正常情况下，一个人每天至少应该喝八杯水!
看看你有没有这些坏的生活习惯，如果有哪就马上改吧，不要让它们影响了你的减肥效果哦！
这是减肥过程中一定要避免的不利于减肥的6个生活习惯。
减肥推荐阅读：
最容易发胖的四大坏习惯你有吗？
Good habits need to lose weight successfully
Usually maintain a healthy lifestyle can often make your weight loss effort, the paper gave a briefing on 9 good habits to help you lose weight successfully.
1. "If you have to show off, then there would be a vegetarian to show off rather than chocolate."
In particular, like green vegetables, such as celery, and made people feel very healthy, arch, crisp and delicious, eat it wrong. If so quietly ate a few chocolate is just evil, not to mention tens of millions of people out of temptation.
2. "I am not going to retain those clothes too, if it is not 10 or less, then it should not."
Line in advance of its own tool-do, the desired weight, start with the clothes start.
3. "As far as possible not to eat the less you eat the body but the amount needed. Eating too little may lower your metabolism."
To those who deliberately make life difficult for themselves and do not eat breakfast almost MM'll pay attention to the hunger strike, when your metabolism to reduce and then suddenly get the United States and meal will eat more, the better to absorb, to obtain more energy, hey, This approach is often counterproductive.
4. "Weight management from the beginning of the storage of food. If you can not control it then do not take home."
Remember, do not easily cited the "wolf" break-Oh!
5. "Participate in the meeting, the food into two. As long as you and then the second."
Do not be afraid to waste if the food is too rich to eat every item, or to reduce waste or reduce body fat, give up one of their own Kanzhe Ban it.
6. "I made a lot of self-talk. I kept telling myself: If I need this chocolate bar, that I was not a chocolate bar."
It said it would tell you, tell his own supervision.
7. "Do not give up your favorite high-fat diet, but they reduce the amount of good choices and alternatives."
Enjoy the food will not lose a lot of fun in life, the more we insist on, the more we feel their grievances, sooner or later will be defeated because it is not consistent, healthy life.
8. "Small spoon instead of large spoon. This way you can enjoy cereal, soup, no need to spend a longer period of time food."
If you are a people that brought a capacity to a small bowl, so you do not have to always keep the measurement.
9. "I and my friends like to go out party."
But I will insist to eat before, this will not be devoured, the excessive eating, so I keep the good.
Usually they must cultivate a healthy lifestyle and healthy weight loss will soon be successful.
成功减肥需要好习惯
平时保持良好的生活习惯往往能够让你的减肥事半功倍，本文就向大家介绍9个好的生活习惯，帮助你成功减肥。
1.“如果你必须要炫耀的话，那就炫耀素食而不是巧克力。”
尤其是绿色蔬菜之类的，比如西芹，给人感觉就很健康，亭亭玉立，香脆可口，吃它准没错。要是悄悄地吃了那么几个罪恶的巧克力也就算了，千万别说出来诱惑大家。
2.“我不再保留那些太大的衣服，如果它不是10号或者更小，那就不要它了。”
预先行其事必先利其器嘛，预想瘦身，先从衣服做起。
3.“并不是尽可能吃的少而是吃你身体所需要的量。吃的太少可能会降低你的新陈代谢。”
那些给自己故意过不去不吃早饭和几乎绝食的MM可要留意了，当你的新陈代谢降低后，再突然得到美餐后，会吃得更多，吸收的更好，获得的能量更多，嘿嘿，这种方法往往适得其反的。
4.“体重的管理从食品的储藏开始。如果你不能控制它那就不要带回家。”
记住了，别轻易引“狼”入室噢!
5.“参加聚会的时候，把食物一分为二。然后你只要第二份。”
别怕浪费，如果食品太丰盛吃不完，要么减少浪费，要么减少身上的脂肪，舍弃其一，自己看着办吧。
6.“我做了很多的自我谈话。我不停地告诉自己：如果我需要这个巧克力棒，那我就不要那个巧克力棒了。”
该说出来则说出来呀，说出来让自己监督自己。
7.“不要放弃你喜欢的高脂肪食谱，只是减少他们的量并选择好的替代品。”
不让享受美食也会失去不少人生乐趣的，越坚持，越是感觉着自己委屈，早晚会败下阵来，因为这不是一贯坚持的事，是健康地生活。
8.“用小勺子代替大勺子。你可以用这种方式享受谷类、汤、任何需要花费更长时间的食物。”
如果你是有心人，那随身带一个容量为一杯地小碗，这样你就不用总是不停的测量了。
9.“我和我的朋友们喜欢出去party。”
但我会坚持去之前先少吃一点，这样就不会狼吞虎咽，吃得超标了，这样我保持的很好。
平时一定要养成这些良好的生活习惯，健康减肥就会很快成功的。
1. "If you have to show off, then there would be a vegetarian to show off rather than chocolate."
In particular, like green vegetables, such as celery, and made people feel very healthy, arch, crisp and delicious, eat it wrong. If so quietly ate a few chocolate is just evil, not to mention tens of millions of people out of temptation.
2. "I am not going to retain those clothes too, if it is not 10 or less, then it should not."
Line in advance of its own tool-do, the desired weight, start with the clothes start.
3. "As far as possible not to eat the less you eat the body but the amount needed. Eating too little may lower your metabolism."
To those who deliberately make life difficult for themselves and do not eat breakfast almost MM'll pay attention to the hunger strike, when your metabolism to reduce and then suddenly get the United States and meal will eat more, the better to absorb, to obtain more energy, hey, This approach is often counterproductive.
4. "Weight management from the beginning of the storage of food. If you can not control it then do not take home."
Remember, do not easily cited the "wolf" break-Oh!
5. "Participate in the meeting, the food into two. As long as you and then the second."
Do not be afraid to waste if the food is too rich to eat every item, or to reduce waste or reduce body fat, give up one of their own Kanzhe Ban it.
6. "I made a lot of self-talk. I kept telling myself: If I need this chocolate bar, that I was not a chocolate bar."
It said it would tell you, tell his own supervision.
7. "Do not give up your favorite high-fat diet, but they reduce the amount of good choices and alternatives."
Enjoy the food will not lose a lot of fun in life, the more we insist on, the more we feel their grievances, sooner or later will be defeated because it is not consistent, healthy life.
8. "Small spoon instead of large spoon. This way you can enjoy cereal, soup, no need to spend a longer period of time food."
If you are a people that brought a capacity to a small bowl, so you do not have to always keep the measurement.
9. "I and my friends like to go out party."
But I will insist to eat before, this will not be devoured, the excessive eating, so I keep the good.
Usually they must cultivate a healthy lifestyle and healthy weight loss will soon be successful.
成功减肥需要好习惯
平时保持良好的生活习惯往往能够让你的减肥事半功倍，本文就向大家介绍9个好的生活习惯，帮助你成功减肥。
1.“如果你必须要炫耀的话，那就炫耀素食而不是巧克力。”
尤其是绿色蔬菜之类的，比如西芹，给人感觉就很健康，亭亭玉立，香脆可口，吃它准没错。要是悄悄地吃了那么几个罪恶的巧克力也就算了，千万别说出来诱惑大家。
2.“我不再保留那些太大的衣服，如果它不是10号或者更小，那就不要它了。”
预先行其事必先利其器嘛，预想瘦身，先从衣服做起。
3.“并不是尽可能吃的少而是吃你身体所需要的量。吃的太少可能会降低你的新陈代谢。”
那些给自己故意过不去不吃早饭和几乎绝食的MM可要留意了，当你的新陈代谢降低后，再突然得到美餐后，会吃得更多，吸收的更好，获得的能量更多，嘿嘿，这种方法往往适得其反的。
4.“体重的管理从食品的储藏开始。如果你不能控制它那就不要带回家。”
记住了，别轻易引“狼”入室噢!
5.“参加聚会的时候，把食物一分为二。然后你只要第二份。”
别怕浪费，如果食品太丰盛吃不完，要么减少浪费，要么减少身上的脂肪，舍弃其一，自己看着办吧。
6.“我做了很多的自我谈话。我不停地告诉自己：如果我需要这个巧克力棒，那我就不要那个巧克力棒了。”
该说出来则说出来呀，说出来让自己监督自己。
7.“不要放弃你喜欢的高脂肪食谱，只是减少他们的量并选择好的替代品。”
不让享受美食也会失去不少人生乐趣的，越坚持，越是感觉着自己委屈，早晚会败下阵来，因为这不是一贯坚持的事，是健康地生活。
8.“用小勺子代替大勺子。你可以用这种方式享受谷类、汤、任何需要花费更长时间的食物。”
如果你是有心人，那随身带一个容量为一杯地小碗，这样你就不用总是不停的测量了。
9.“我和我的朋友们喜欢出去party。”
但我会坚持去之前先少吃一点，这样就不会狼吞虎咽，吃得超标了，这样我保持的很好。
平时一定要养成这些良好的生活习惯，健康减肥就会很快成功的。
To lose weight more than 100 daily consumption of calories 7 Tips
A look at a day consumed more than 100 calories 7 Tips
You consume more calories to your diet, the more beneficial, so much energy consumption is essential
Unlike the labor movement, labor is often laborious, it is back pain, exhausted. The exercise, especially aerobic exercise such as walking, running, cycling, swimming, skipping, aerobic dance up and down the ladder and so on, because of the need to participate in a large number of oxygen, it can stimulate the heart and lung function, blood circulation, a large number of calories consumed, to reduce Weight, increase physical fitness and promote good health.
Not for the usual campaign activity of the very few people, now it is necessary to cultivate the habit of regular exercise, may be difficult, but think of exercise, sweating after the wet sticky sense of smell and sweat, that is, people Do not feel comfortable, the more likely it even more difficult. So I thought a recommendation to lose weight, may wish to start their daily lives, "moving up."
The following on your calorie consumption of a few small way, we might as well try oh
Easy to consume 100 calories, here are 60 kg weight of the people
On the stairs
As long as 7 minutes, you can consume 100 cards, can also exercise the functions of heart and lung Oh!
Down the stairs
As long as 14 minutes, you can consume 100 calories.
Mopping
To delay as long as 20 minutes, will be able to consume 100 calories.
Sweep
There is no need to use a lot of time, as long as 25 minutes, will be able to consume 100 card Oh!
Planting flowers and trees
Some of the balcony at home planting flowers to beautify the environment and night. The 20 minutes of gardening can burn 100 calories, double good job.
To prepare three meals a day
Do not complain that their families do not help prepare the meals, wash, cut, cooked, fried, steamed, as long as 39 minutes, and less than 100 cards.
Shopping
Whether or not to buy things, a 33 minute visit, will be able to reach a consumption of 100 cards.
Everyday life, there are many easy and interesting way, you can not sweat, the energy consumed, so that "activities" "livelihood" in part as a form of regular exercise before the warm-up.
You can choose your favorite sport mode, each movement of 30-33 minutes can help a lot of calories you consume, your weight loss also has considerable benefits.
每天减肥多消耗100卡热量的7个小窍门
一起来看看每天多消耗100卡热量的7个小窍门
你消耗的热量越多对你的减肥就越有好处，所以多多消耗热量是非常必要的
运动不同于劳动，劳动通常是费力的，令人腰酸背痛，疲惫不堪的。而运动，尤其是有氧运动，如步行、跑步、骑脚踏车、游泳、跳绳、上下阶梯及有氧舞蹈等，因为需要大量氧气参与，故能刺激心肺功能、促进血液循环、消耗大量热量、减轻体重、增加体适能，并促进身体健康。
对于平日都不运动，活动量极少的人而言，现在就要养成规律运动的习惯，可能是有困难的，而且想到运动，流汗后的湿黏感及汗臭味，就是让人感觉到不舒坦，可能就更难上加难。所以推荐有心想减肥的人，不妨先从日常生活中“动起来”。
下面就为您介绍几个消耗热量的小办法，不妨试试哦
轻松消耗100卡热量，这里是以60公斤体重的人而言
上楼梯
只要7分钟，就可以消耗100卡，还可以锻炼心肺功能的哦!
下楼梯
只要14分钟，就可以消耗100卡热量。
拖地
拖地只要20分钟的时间，便能消耗100卡热量。
扫地
用得时间也不必很多，只要25分钟，就能消耗100卡哦!
种植花木
在家中阳台种植一些花草，用来美化环境、赏心悦目。而20分钟的园艺工作，就能燃烧100卡热量，一举两得的好差事。
准备三餐
别再抱怨家人不帮忙准备三餐了，洗、切、煮、炒、蒸，只要39分钟，就又少了100卡。
逛街
不论是否买了东西，逛个33分钟，就能达成消耗100卡的目标。
日常生活中，还有许多既轻松又有趣的方法，可以在不流汗的情况下，消耗掉热量，让“活动”成为“生活”中一部份，当做养成规律运动前的热身。
你可以选择你喜欢的运动方式，每次运动个30-33分钟就可以帮助你消耗很多热量了，对你的减肥也是有相当大的好处的。
You consume more calories to your diet, the more beneficial, so much energy consumption is essential
Unlike the labor movement, labor is often laborious, it is back pain, exhausted. The exercise, especially aerobic exercise such as walking, running, cycling, swimming, skipping, aerobic dance up and down the ladder and so on, because of the need to participate in a large number of oxygen, it can stimulate the heart and lung function, blood circulation, a large number of calories consumed, to reduce Weight, increase physical fitness and promote good health.
Not for the usual campaign activity of the very few people, now it is necessary to cultivate the habit of regular exercise, may be difficult, but think of exercise, sweating after the wet sticky sense of smell and sweat, that is, people Do not feel comfortable, the more likely it even more difficult. So I thought a recommendation to lose weight, may wish to start their daily lives, "moving up."
The following on your calorie consumption of a few small way, we might as well try oh
Easy to consume 100 calories, here are 60 kg weight of the people
On the stairs
As long as 7 minutes, you can consume 100 cards, can also exercise the functions of heart and lung Oh!
Down the stairs
As long as 14 minutes, you can consume 100 calories.
Mopping
To delay as long as 20 minutes, will be able to consume 100 calories.
Sweep
There is no need to use a lot of time, as long as 25 minutes, will be able to consume 100 card Oh!
Planting flowers and trees
Some of the balcony at home planting flowers to beautify the environment and night. The 20 minutes of gardening can burn 100 calories, double good job.
To prepare three meals a day
Do not complain that their families do not help prepare the meals, wash, cut, cooked, fried, steamed, as long as 39 minutes, and less than 100 cards.
Shopping
Whether or not to buy things, a 33 minute visit, will be able to reach a consumption of 100 cards.
Everyday life, there are many easy and interesting way, you can not sweat, the energy consumed, so that "activities" "livelihood" in part as a form of regular exercise before the warm-up.
You can choose your favorite sport mode, each movement of 30-33 minutes can help a lot of calories you consume, your weight loss also has considerable benefits.
每天减肥多消耗100卡热量的7个小窍门
一起来看看每天多消耗100卡热量的7个小窍门
你消耗的热量越多对你的减肥就越有好处，所以多多消耗热量是非常必要的
运动不同于劳动，劳动通常是费力的，令人腰酸背痛，疲惫不堪的。而运动，尤其是有氧运动，如步行、跑步、骑脚踏车、游泳、跳绳、上下阶梯及有氧舞蹈等，因为需要大量氧气参与，故能刺激心肺功能、促进血液循环、消耗大量热量、减轻体重、增加体适能，并促进身体健康。
对于平日都不运动，活动量极少的人而言，现在就要养成规律运动的习惯，可能是有困难的，而且想到运动，流汗后的湿黏感及汗臭味，就是让人感觉到不舒坦，可能就更难上加难。所以推荐有心想减肥的人，不妨先从日常生活中“动起来”。
下面就为您介绍几个消耗热量的小办法，不妨试试哦
轻松消耗100卡热量，这里是以60公斤体重的人而言
上楼梯
只要7分钟，就可以消耗100卡，还可以锻炼心肺功能的哦!
下楼梯
只要14分钟，就可以消耗100卡热量。
拖地
拖地只要20分钟的时间，便能消耗100卡热量。
扫地
用得时间也不必很多，只要25分钟，就能消耗100卡哦!
种植花木
在家中阳台种植一些花草，用来美化环境、赏心悦目。而20分钟的园艺工作，就能燃烧100卡热量，一举两得的好差事。
准备三餐
别再抱怨家人不帮忙准备三餐了，洗、切、煮、炒、蒸，只要39分钟，就又少了100卡。
逛街
不论是否买了东西，逛个33分钟，就能达成消耗100卡的目标。
日常生活中，还有许多既轻松又有趣的方法，可以在不流汗的情况下，消耗掉热量，让“活动”成为“生活”中一部份，当做养成规律运动前的热身。
你可以选择你喜欢的运动方式，每次运动个30-33分钟就可以帮助你消耗很多热量了，对你的减肥也是有相当大的好处的。
Is conducive to weight loss of several vitamins
The following is conducive to weight loss take a look at some of the vitamin
When the summer to lose weight must not forget the vitamin Oh baby, according to the need for adequate vitamin supplement, can be enriched by a number of beautiful Oh. Now, I look up and boost the upgrading of several vitamins beautiful it.
Vitamin A
Vitamin A has antioxidant function not only as a result of the treatment of sunburn and swelling occurs, but also to prevent skin aging, and the other main function is to regulate cell differentiation of the epidermis, the promotion of cell metabolism, so when there have been acne, spots , Or acne scars, vitamin A is a good skin repair agents. The vitamin A can promote bone collagen and elastin growth, so that the skin to enhance the flexibility and strengthen the effectiveness of water locks.
The main source of vitamin A include carrots, green leafy vegetables, dairy products, animal liver, and so on. However, we must note that excessive vitamin A intake may lead poisoning, and also pregnant women should not use vitamin A content of the skin care products.
Vitamin B
Vitamin B belong to the group of water-soluble vitamin. Such as vitamin B2, can promote the healthy growth of cells and maintaining the skin, hair and nail health, lack of vitamin B2 will be caused by seborrheic dermatitis. Vitamin B3, the cells can promote blood circulation to prevent and repair of the skin caused by sun damage, lack of vitamin B3 lead to the emergence of after-sun skin diseases, as well as horny or rough spots, and so on, but the skin caused by excessive intake will be transient Red and itchy. Vitamin B5: repair and protect the health of skin and hair. Vitamin B6: Oil-conditioning lines and prevent the secretion of a variety of skin diseases can reduce Anhuang pigment production. But the same can not be too much attention to the intake.
Dairy products, green leafy vegetables, wheat and animal Valley, such as the liver, vitamin B group of rich content.
Recommended reading: obesity nemesis of vitamin B
Vitamin C
Vitamin C is an excellent anti-oxidants, can effectively control the cell's redox, and the protection of the resistance to ultraviolet damage and thus to prevent skin aging, while promoting cell regeneration. Vitamin C, another is to promote the effectiveness of the dermis layer of bone collagen synthesis, so that the restoration of skin elasticity, to prevent wrinkles. Vitamin C can be prevented only spots and freckles, excess pigment can be eliminated from the body, to improve the dull color, skin becomes bright white, so a lot of whitening products contain more vitamin C ingredients.
Fresh green vegetables, citrus, tomatoes, all rich in vitamin C. The use of these vegetables in the summer of weight loss is also helpful
Recommended reading: Recommendation 10 delicious vegetable soup to lose weight
Vitamin E
Vitamin E is a powerful antioxidant, vitamin E provided by the hydrogen molecule to prevent the oxidation caused by cell membranes and skin damage, while maintaining normal cell respiration and slow down the aging cell, the elderly reduce plaque deposition. Vitamin E in high-moisture, to maintain healthy skin and hair. Therefore, when a lack of vitamin E, epidermis there will be rough symptoms of aging, hair will be Printed, and breaking off.
More than normal consumption of soybean, and vegetable oils, such as green leafy vegetables can help the body's absorption of vitamin E.
This is conducive to weight loss of several vitamins.
有利于减肥的几种维生素
下面来看看有利于减肥的几种维生素
夏季减肥的时候一定不能忘记维生素这个宝贝哦，根据需要适量补充维生素，可以为美丽增色不少哦。下面，一起来了解一下助推美丽升级的几种维生素吧。
维生素A
维生素A具有抗氧化功能，不仅能治疗因晒伤而出现的红肿，还可以预防肌肤衰老，而另一个主要功能是调节表皮层的细胞分化，促进细胞的新陈代谢，所以当出现了粉刺、斑点、暗疮或疤痕时，维生素A是良好的皮肤修复剂。而维生素A还可以促进骨胶原及弹性蛋白的生长，从而令皮肤的弹性增强，加强锁水功效。
维生素A的主要来源包括胡萝卜、绿叶蔬菜、乳制品、动物肝脏等。但是要注意的是，过量摄取维生素A可能会引起中毒，而孕妇亦不宜多用含维生素A的护肤品。
维生素B
维生素B族属于水溶性的维生素。如维生素B2，能促进细胞的健康成长，保持皮肤、指甲及头发的健康，缺乏维生素B2则会引起脂溢性皮炎。维生素 B3，能促进细胞的血液循环，预防及修补阳光对皮肤造成的伤害，缺乏维生素B3会引起晒后出现的皮肤炎，以及角质粗糙或黑斑等情况，但过量摄取则会引起皮肤短暂性发红及痕痒。维生素B5：修复及保护头发及皮肤的健康。维生素B6：调节油脂线分泌及防止多种皮肤炎，可以减少暗黄色素的产生。但同样注意不能过量摄取。
乳制品、绿叶蔬菜、谷麦及动物肝脏等，维生素B族的含量比较丰富。
推荐阅读：肥胖的克星 维生素B
维生素C
维生素C是极佳的抗氧化剂，可以有效控制细胞内的氧化还原，保护及抵抗紫外线的伤害，从而预防皮肤老化，同时还能促进细胞组织再生。维生素C的另一功效是促进真皮层骨胶原的合成，使皮肤恢复弹性，预防皱纹。维生素C不仅可以预防黑斑及雀斑，还能将多余的色素排出体外，改善暗哑的肤色，令皮肤变得白皙明亮，所以很多美白产品里多含有维生素C的成分。
新鲜的绿色蔬菜、柑橘、番茄里都含有丰富的维生素C。夏季使用这些蔬菜对减肥也是很有帮助的
推荐阅读：推荐10款美味的减肥蔬菜汤
维生素E
维生素E是一种强效的抗氧化剂，维生素E提供的氢分子，避免了被氧化而导致细胞膜及表皮损伤，同时能维持细胞的正常呼吸，减缓细胞老化，减少老人斑的沉积。维生素E的滋润性很高，能维持皮肤及头发的健康。因此，一旦缺乏维生素E时，表皮层会出现粗糙老化的症状，头发也会有开叉、断裂及脱落的情况。
平常多食用大豆、绿叶蔬菜及植物油等能帮助人体对维生素E的吸收。
这是有利于减肥的几种维生素。
When the summer to lose weight must not forget the vitamin Oh baby, according to the need for adequate vitamin supplement, can be enriched by a number of beautiful Oh. Now, I look up and boost the upgrading of several vitamins beautiful it.
Vitamin A
Vitamin A has antioxidant function not only as a result of the treatment of sunburn and swelling occurs, but also to prevent skin aging, and the other main function is to regulate cell differentiation of the epidermis, the promotion of cell metabolism, so when there have been acne, spots , Or acne scars, vitamin A is a good skin repair agents. The vitamin A can promote bone collagen and elastin growth, so that the skin to enhance the flexibility and strengthen the effectiveness of water locks.
The main source of vitamin A include carrots, green leafy vegetables, dairy products, animal liver, and so on. However, we must note that excessive vitamin A intake may lead poisoning, and also pregnant women should not use vitamin A content of the skin care products.
Vitamin B
Vitamin B belong to the group of water-soluble vitamin. Such as vitamin B2, can promote the healthy growth of cells and maintaining the skin, hair and nail health, lack of vitamin B2 will be caused by seborrheic dermatitis. Vitamin B3, the cells can promote blood circulation to prevent and repair of the skin caused by sun damage, lack of vitamin B3 lead to the emergence of after-sun skin diseases, as well as horny or rough spots, and so on, but the skin caused by excessive intake will be transient Red and itchy. Vitamin B5: repair and protect the health of skin and hair. Vitamin B6: Oil-conditioning lines and prevent the secretion of a variety of skin diseases can reduce Anhuang pigment production. But the same can not be too much attention to the intake.
Dairy products, green leafy vegetables, wheat and animal Valley, such as the liver, vitamin B group of rich content.
Recommended reading: obesity nemesis of vitamin B
Vitamin C
Vitamin C is an excellent anti-oxidants, can effectively control the cell's redox, and the protection of the resistance to ultraviolet damage and thus to prevent skin aging, while promoting cell regeneration. Vitamin C, another is to promote the effectiveness of the dermis layer of bone collagen synthesis, so that the restoration of skin elasticity, to prevent wrinkles. Vitamin C can be prevented only spots and freckles, excess pigment can be eliminated from the body, to improve the dull color, skin becomes bright white, so a lot of whitening products contain more vitamin C ingredients.
Fresh green vegetables, citrus, tomatoes, all rich in vitamin C. The use of these vegetables in the summer of weight loss is also helpful
Recommended reading: Recommendation 10 delicious vegetable soup to lose weight
Vitamin E
Vitamin E is a powerful antioxidant, vitamin E provided by the hydrogen molecule to prevent the oxidation caused by cell membranes and skin damage, while maintaining normal cell respiration and slow down the aging cell, the elderly reduce plaque deposition. Vitamin E in high-moisture, to maintain healthy skin and hair. Therefore, when a lack of vitamin E, epidermis there will be rough symptoms of aging, hair will be Printed, and breaking off.
More than normal consumption of soybean, and vegetable oils, such as green leafy vegetables can help the body's absorption of vitamin E.
This is conducive to weight loss of several vitamins.
有利于减肥的几种维生素
下面来看看有利于减肥的几种维生素
夏季减肥的时候一定不能忘记维生素这个宝贝哦，根据需要适量补充维生素，可以为美丽增色不少哦。下面，一起来了解一下助推美丽升级的几种维生素吧。
维生素A
维生素A具有抗氧化功能，不仅能治疗因晒伤而出现的红肿，还可以预防肌肤衰老，而另一个主要功能是调节表皮层的细胞分化，促进细胞的新陈代谢，所以当出现了粉刺、斑点、暗疮或疤痕时，维生素A是良好的皮肤修复剂。而维生素A还可以促进骨胶原及弹性蛋白的生长，从而令皮肤的弹性增强，加强锁水功效。
维生素A的主要来源包括胡萝卜、绿叶蔬菜、乳制品、动物肝脏等。但是要注意的是，过量摄取维生素A可能会引起中毒，而孕妇亦不宜多用含维生素A的护肤品。
维生素B
维生素B族属于水溶性的维生素。如维生素B2，能促进细胞的健康成长，保持皮肤、指甲及头发的健康，缺乏维生素B2则会引起脂溢性皮炎。维生素 B3，能促进细胞的血液循环，预防及修补阳光对皮肤造成的伤害，缺乏维生素B3会引起晒后出现的皮肤炎，以及角质粗糙或黑斑等情况，但过量摄取则会引起皮肤短暂性发红及痕痒。维生素B5：修复及保护头发及皮肤的健康。维生素B6：调节油脂线分泌及防止多种皮肤炎，可以减少暗黄色素的产生。但同样注意不能过量摄取。
乳制品、绿叶蔬菜、谷麦及动物肝脏等，维生素B族的含量比较丰富。
推荐阅读：肥胖的克星 维生素B
维生素C
维生素C是极佳的抗氧化剂，可以有效控制细胞内的氧化还原，保护及抵抗紫外线的伤害，从而预防皮肤老化，同时还能促进细胞组织再生。维生素C的另一功效是促进真皮层骨胶原的合成，使皮肤恢复弹性，预防皱纹。维生素C不仅可以预防黑斑及雀斑，还能将多余的色素排出体外，改善暗哑的肤色，令皮肤变得白皙明亮，所以很多美白产品里多含有维生素C的成分。
新鲜的绿色蔬菜、柑橘、番茄里都含有丰富的维生素C。夏季使用这些蔬菜对减肥也是很有帮助的
推荐阅读：推荐10款美味的减肥蔬菜汤
维生素E
维生素E是一种强效的抗氧化剂，维生素E提供的氢分子，避免了被氧化而导致细胞膜及表皮损伤，同时能维持细胞的正常呼吸，减缓细胞老化，减少老人斑的沉积。维生素E的滋润性很高，能维持皮肤及头发的健康。因此，一旦缺乏维生素E时，表皮层会出现粗糙老化的症状，头发也会有开叉、断裂及脱落的情况。
平常多食用大豆、绿叶蔬菜及植物油等能帮助人体对维生素E的吸收。
这是有利于减肥的几种维生素。
Suitable for middle school students the methods of weight loss
.
As the student body in the development stages of development, the middle school students to lose weight must pay attention to the desirability of ways, not only to consider the validity of the method of weight loss and, more importantly, need to be considered in nutritionally balanced diet. Suitable for middle school students are given below some of the ways to lose weight.
Here's how to lose weight
1) for middle school students, is still in physical development, is not recommended to reduce the excessive intake of calories way to lose weight.
2) secondary school students to study because of tension reduction activities, to reduce the consumption of energy; for girls, in the development phase of endocrine change, the body's hormone secretion started, and the female hormone estrogen promotes fat and protein synthesis.
For students to lose weight, we need to do is to control calorie intake, so that the intake of calories less than the calories consumed.
In food control, will require the students to lose weight need to eat eggs adequate, but not one day more than two; to ensure that the intake of protein, can eat more fish; drink low-fat or skim milk or soy products to ensure that the calcium intake .
Students do not lose weight on a diet recommended ways to lose weight, but does not recommend using diet pills or some other remedy to lose weight, and physical development that would cause greater harm. Students should try to lose weight in diet and exercise on weight control.
In sports: students can lose weight for the general running of the sport: It is recommended that run 5 days a week, jogging 20 minutes a day. Indoor sports can do sit-ups and skipping, which is more commonly used methods of weight loss.
If the conditions, time permitting, students can do their own against a weight loss program to ensure that calorie intake is less than calorie consumption, and to guarantee the normal intake of nutrients and can be had.
Discard food, do not Chijianfeiyao.
The following gives some simple and effective method of weight loss, provided by the users. For reference only
1, a day Paojiao
2 lazy to remove the bad habit of daily exercise to strengthen the night I did not adhere to the same ability to run an hour, I open division. I will run, will stare into the bed legs, and then Zaipao, home to see what the dirty chaos Go pick up a hands-on, and the movement of the time, eat the food, the body weight per day, all written on a small
3, as far as possible to look happy. For example, today it rained on the transfer of power transfer, to observe other people's raincoat, is also feeling quite interesting and everyone Chuanyu Yi different way, some people Chuanyu Yi is also an umbrella, some people do not wear a raincoat to wear hats and raincoats . Ha ha
4, before the soup is not our home, I drink in the morning every night, millet is not the polenta. Do not be lazy, easy soup
5, as far as possible to maintain calm and not angry, happy to find things relatively easy, but if so, what meets their special angry thing, or numbness of the mouth will inevitably occur with other people, so as far as possible to exercise their Duliang and not so mean, they should learn tolerance , And treat their own people around.
This is suitable for middle school students of weight loss methods.
适合中学生的减肥方法
由于学生处于发展身体的发育时期，因此中学生减肥一定要注意方法的可取性，不能仅仅考虑减肥方法的有效性，更重要的需要考虑减肥中营养均衡。下文给出一些适合中学生的减肥方法。
减肥方法如下
1) 对于中学生来说，还处于身体发育期，不建议采用过分减少摄入热量的方式来减肥。
2) 中学生由于学习紧张，活动减少，消耗热量减少；对于女生来说，在发育期内分泌会发生变化，体内的性激素开始分泌，而女性的雌激素能促进蛋白质及脂肪合成。
对于学生减肥，我们需要做到的是控制热量的摄入，使热量摄入小于热量消耗。
在食物控制上，建议需要减肥的学生需要适量吃鸡蛋，但是一天不能超过两个；要保证蛋白质摄入，可以多吃鱼肉；多喝低脂或脱脂牛奶或者豆制品，保证钙的摄入。
学生减肥不建议采用节食减肥的方法，更不建议用减肥药或者其他一些偏方来减肥，这样会对身体发育造成较大的伤害。学生减肥要尽量在饮食和运动上控制体重。
在运动方面：学生减肥可以进行一般的跑步运动：建议每周跑5天，每天20分钟以上慢跑。室内的运动可以做跳绳和仰卧起坐，这是比较常用的减肥方法。
如果条件、时间允许的话，学生也可以做一份针对自己的减肥计划，保证摄入热量小于消耗热量，并且保证正常的摄入和营养就可以了。
抛弃零食，别吃减肥药。
下面给出一些简单有效的减肥方法，由网友提供。仅供参考
1、每天泡脚
2、改掉懒惰的坏习惯,每天加强运动,晚上我没能力坚持原地跑一个小时,我就分化开.跑一会，到床上瞪会腿，然后再跑，看见家里哪脏了乱了就去动手收拾，并把运动的时间，吃的食物，每天的体重，都写在小本上
3、尽量找开心的事情。比如今天下雨，就转移转移力，去观察别人的雨衣，感觉也挺有意思，每个人穿雨衣的方式都不同，有的人既穿雨衣又打伞，有的人穿了雨衣不戴雨衣帽子。呵呵
4、以前我们家不喝汤，现在我每天晚上早晨都喝，不是小米就是玉米粥.别懒惰，做汤很容易
5、尽量保持心平气和，不生气，找开心的事情相对容易点，但是如果遇见什么让自己特别生气的事情，还是免不了要跟别人发生口角，所以要尽量锻炼自己的肚量，不要斤斤计较，要学会宽容，善待自己和周围的人。
这是适合中学生的减肥方法。
As the student body in the development stages of development, the middle school students to lose weight must pay attention to the desirability of ways, not only to consider the validity of the method of weight loss and, more importantly, need to be considered in nutritionally balanced diet. Suitable for middle school students are given below some of the ways to lose weight.
Here's how to lose weight
1) for middle school students, is still in physical development, is not recommended to reduce the excessive intake of calories way to lose weight.
2) secondary school students to study because of tension reduction activities, to reduce the consumption of energy; for girls, in the development phase of endocrine change, the body's hormone secretion started, and the female hormone estrogen promotes fat and protein synthesis.
For students to lose weight, we need to do is to control calorie intake, so that the intake of calories less than the calories consumed.
In food control, will require the students to lose weight need to eat eggs adequate, but not one day more than two; to ensure that the intake of protein, can eat more fish; drink low-fat or skim milk or soy products to ensure that the calcium intake .
Students do not lose weight on a diet recommended ways to lose weight, but does not recommend using diet pills or some other remedy to lose weight, and physical development that would cause greater harm. Students should try to lose weight in diet and exercise on weight control.
In sports: students can lose weight for the general running of the sport: It is recommended that run 5 days a week, jogging 20 minutes a day. Indoor sports can do sit-ups and skipping, which is more commonly used methods of weight loss.
If the conditions, time permitting, students can do their own against a weight loss program to ensure that calorie intake is less than calorie consumption, and to guarantee the normal intake of nutrients and can be had.
Discard food, do not Chijianfeiyao.
The following gives some simple and effective method of weight loss, provided by the users. For reference only
1, a day Paojiao
2 lazy to remove the bad habit of daily exercise to strengthen the night I did not adhere to the same ability to run an hour, I open division. I will run, will stare into the bed legs, and then Zaipao, home to see what the dirty chaos Go pick up a hands-on, and the movement of the time, eat the food, the body weight per day, all written on a small
3, as far as possible to look happy. For example, today it rained on the transfer of power transfer, to observe other people's raincoat, is also feeling quite interesting and everyone Chuanyu Yi different way, some people Chuanyu Yi is also an umbrella, some people do not wear a raincoat to wear hats and raincoats . Ha ha
4, before the soup is not our home, I drink in the morning every night, millet is not the polenta. Do not be lazy, easy soup
5, as far as possible to maintain calm and not angry, happy to find things relatively easy, but if so, what meets their special angry thing, or numbness of the mouth will inevitably occur with other people, so as far as possible to exercise their Duliang and not so mean, they should learn tolerance , And treat their own people around.
This is suitable for middle school students of weight loss methods.
适合中学生的减肥方法
由于学生处于发展身体的发育时期，因此中学生减肥一定要注意方法的可取性，不能仅仅考虑减肥方法的有效性，更重要的需要考虑减肥中营养均衡。下文给出一些适合中学生的减肥方法。
减肥方法如下
1) 对于中学生来说，还处于身体发育期，不建议采用过分减少摄入热量的方式来减肥。
2) 中学生由于学习紧张，活动减少，消耗热量减少；对于女生来说，在发育期内分泌会发生变化，体内的性激素开始分泌，而女性的雌激素能促进蛋白质及脂肪合成。
对于学生减肥，我们需要做到的是控制热量的摄入，使热量摄入小于热量消耗。
在食物控制上，建议需要减肥的学生需要适量吃鸡蛋，但是一天不能超过两个；要保证蛋白质摄入，可以多吃鱼肉；多喝低脂或脱脂牛奶或者豆制品，保证钙的摄入。
学生减肥不建议采用节食减肥的方法，更不建议用减肥药或者其他一些偏方来减肥，这样会对身体发育造成较大的伤害。学生减肥要尽量在饮食和运动上控制体重。
在运动方面：学生减肥可以进行一般的跑步运动：建议每周跑5天，每天20分钟以上慢跑。室内的运动可以做跳绳和仰卧起坐，这是比较常用的减肥方法。
如果条件、时间允许的话，学生也可以做一份针对自己的减肥计划，保证摄入热量小于消耗热量，并且保证正常的摄入和营养就可以了。
抛弃零食，别吃减肥药。
下面给出一些简单有效的减肥方法，由网友提供。仅供参考
1、每天泡脚
2、改掉懒惰的坏习惯,每天加强运动,晚上我没能力坚持原地跑一个小时,我就分化开.跑一会，到床上瞪会腿，然后再跑，看见家里哪脏了乱了就去动手收拾，并把运动的时间，吃的食物，每天的体重，都写在小本上
3、尽量找开心的事情。比如今天下雨，就转移转移力，去观察别人的雨衣，感觉也挺有意思，每个人穿雨衣的方式都不同，有的人既穿雨衣又打伞，有的人穿了雨衣不戴雨衣帽子。呵呵
4、以前我们家不喝汤，现在我每天晚上早晨都喝，不是小米就是玉米粥.别懒惰，做汤很容易
5、尽量保持心平气和，不生气，找开心的事情相对容易点，但是如果遇见什么让自己特别生气的事情，还是免不了要跟别人发生口角，所以要尽量锻炼自己的肚量，不要斤斤计较，要学会宽容，善待自己和周围的人。
这是适合中学生的减肥方法。
The impact of weight loss factor of ten
In this paper, you tell us, you affect the weight loss of dozens of dozens of factors that often lead you fail to lose weight. These factors should be common sense as a weight loss must be aware of.
1 factor: the way correspond to the extreme gluttony
Eating a lot, emetic, cathartic and over, and other extreme sports all the way to great physical and mental harm will be caused by the parotid gland enlargement, constipation, muscle strain, restaurants out of control. "Extreme devastation" after their two or three days to a normal diet, eat more points to make up for things; telling myself, one day will not eat more weight, even if his day off to a good future to continue their efforts!
2 as a result of: the lack of cellulose, often constipation, fruits and vegetables do not have time to eat or buy
Cellulose is to maintain a sense of full belly, to reduce body fat absorption and to prevent constipation and weight loss must be food. Mainly in coarse grains, beans, vegetables, fruits and so on in complex carbohydrates. In general, adult daily requirement of fiber is 40-50 grams, a lot of people can not eat this, it is difficult to adhere to lose weight quickly hungry, often constipation. Diet rich in cellulose should be noted that the increase in food, it is not enough to eat, should also be adequate dietary fiber supplement tablets.
3 factors: total rejection of the staple food
Carbohydrate human life is the main source of energy. The most common form is one of the starch. Excessive consumption of sugar will gain weight, but the lack of carbohydrate diet will result in malnutrition, low blood sugar and even cause brain and liver damage. We should be adequate intake of carbohydrates, particularly complex carbohydrates, such as cereals, weight loss and good health is very good.
4 factors: the Food and anxiety disorders - nothing to worry about eating fat
This is not because of their nutritional needs and food value of the heat. Solution: buy food composition table, or check online calorie foods, like to eat their own food calories. Then according to their own preferences may be additions and deletions to eat food. Rivals and Baizhanbudai!
5 factors: the Internet, work and watching TV when they eat
Called the subconscious eating, watching television work, your attention is not to eat things above, not to control how much to eat. If you eat unconsciously when to eat high energy, such as snacks, candy, potato chips, such as seeds, it will eat a lot of calories.
Factor 6: time is too long to eat - eating a meal at noon until 8 o'clock before eating meals
Meal time is too long body metabolism will drop easy to eat more meals, afternoon should be the time to eat a little something to maintain the level of blood sugar and high metabolic rate so as to avoid the next meal to eat violence.
7 factors: eating only a few foods to lose weight
Restrictions on the type of food would lead to nutritional balance is difficult, often fail to adhere to, which led to naught; suggest that we control only energy, the type of food should be rich as far as possible. Everyone's eating habits, patterns of life, such as weight loss will affect the history of any product.
8 factors: not happy at once, in particular will want to eat things
You may have a tendency to emotional eating, you have a reasonable proposal to manage their own feelings, not to food as a reward or comfort, enhance communication, a variety of culture-loving.
9 factors: fruit juice beverage that is healthy food, as their drink of Changhe
The World Health Organization recommends a daily maximum of 20% of calories from the drinks to gain, although the juice is rich in vitamins, but less fruit contains fiber and other nutrients, high energy, full belly and a sense of difference. If you like to drink, you can breakfast drink fruit juice, other times not to drink as much as possible, but consumption of fresh fruit.
10 factors: less water, and we have to wait until thirsty to drink water, fear of weight gain
The best beverage is always water or mineral water. 1500-2000 ml drink every day, if the campaign is also to increase the volume. Weak tea and sugar-free flower nectar is also a good choice, sugar-free black coffee and black tea is almost non-energy can be excited nervous, increased energy consumption. However, when drinking on an empty stomach of strong tea and coffee have the stomach to stimulate, to look at health.
This is the impact of weight loss factor of ten.
影响减肥效果的十个因素
本文为你介绍一下，影响你减肥效果的十个十个因素，这些因素往往导致你减肥不成功。这些因素都应该作为减肥常识所必须了解的。
因素1：极端手法对应暴食
大量进食后，催吐、导泻和过度运动等极端的方式都会给身心带来极大的伤害，会造成腮腺肿大、便秘、肌肉劳损、饮食失控等问题。“极端摧残”自己以后的两三天要正常饮食，多吃点东西作为弥补；告诉自己，一天多吃不会带来多少分量，就算给自己放一天假好了，以后继续努力！
因2：缺乏纤维素，经常便秘，蔬菜水果没时间买到或吃到
纤维素是保持饱腹感，减少身体吸收脂肪，防止便秘的减肥必须食物。主要存在于粗粮、豆类、蔬菜、水果等复杂碳水化合物中。一般来说，成年人每日纤维素的需 要量是40-50克，很多人吃不到这个数，所以减肥很难坚持，很快就饿了，还经常便秘。饮食中必须注意增加富含纤维素的食物，实在吃不够，也应该适当补充 膳食纤维片。
因素3：完全拒绝主食
糖类是人类生命的主要能量来源。最常见的形式之一是淀粉。过量进食糖类会长胖，但是饮食中缺乏糖类就会造成营养不良、低血糖甚至造成对大脑、肝脏的损伤。我们应该适当摄入糖类，尤其是复杂碳水化合物，比如杂粮，对减肥、身体健康很有益处。
因素4：食物焦虑症——无论吃什么都担心会发胖
这是由于不了解自己的营养需求和食物的热量值。解决办法：买一本食物成分表，或者上网查一下食物的热量，了解自己喜欢吃的食品的热量。然后根据自己的喜好增删自己可以吃得食物。知己知彼，百战不殆！
因素5：在上网时、工作中和看电视时吃东西
这个叫下意识进食，工作过看电视时，你的注意力不在吃的东西上面，对吃多少没有控制。如果你下意识进食时吃的东西能量很高，比如点心、糖果、土豆片、瓜子等，那吃进去的卡路里也会很多。
因素6：进食间隔时间过长——中午一顿吃完了要到7，8点钟才会吃到下一餐
进餐间隔时间过长会让身体新陈代谢下降，下一餐容易多吃，下午的时候应该吃一点东西，维持血糖水平和高的新陈代谢率，以避免接下来的一顿吃暴。
因素7：只吃几种减肥食品
限制食品种类会导致营养难以平衡，往往不能坚持，而导致前功尽弃；建议我们控制的只是能量，食品种类应该尽可能丰富。每个人的饮食习惯，生活规律，减肥史等都会影响任何产品的效果。
因素8：一旦处在不开心状态，就会特别想吃东西
你可能有情绪化进食的倾向，建议你合理管理自己的情绪，不要把食物当成一种安慰或者奖赏，增进人际沟通，培养多种爱好。
因素9：认为果汁饮料是健康食品，作为自己常喝的饮料
世界卫生组织建议每天的热量最多有20%是从饮料中获得，果汁虽然有丰富的维生素，但是少了水果里含有的纤维素等其他营养素，能量很高，而且饱腹感差。如果喜欢喝，可以在早餐时喝果汁，其他时间尽量不要喝，而是食用新鲜水果。
因素10：喝水少，等到口渴了才喝水，害怕增加体重
最好的饮料永远是白开水或者矿泉水。每天要喝1500-2000毫升，如果运动则还要加量。淡茶和无糖花果茶也是不错的选择，无糖黑咖啡和红茶几乎不含能量，可以兴奋神经，增加能量消耗。但空腹时饮用咖啡和浓茶对胃有刺激，要看体质而定。
这是影响减肥效果的十个因素。
1 factor: the way correspond to the extreme gluttony
Eating a lot, emetic, cathartic and over, and other extreme sports all the way to great physical and mental harm will be caused by the parotid gland enlargement, constipation, muscle strain, restaurants out of control. "Extreme devastation" after their two or three days to a normal diet, eat more points to make up for things; telling myself, one day will not eat more weight, even if his day off to a good future to continue their efforts!
2 as a result of: the lack of cellulose, often constipation, fruits and vegetables do not have time to eat or buy
Cellulose is to maintain a sense of full belly, to reduce body fat absorption and to prevent constipation and weight loss must be food. Mainly in coarse grains, beans, vegetables, fruits and so on in complex carbohydrates. In general, adult daily requirement of fiber is 40-50 grams, a lot of people can not eat this, it is difficult to adhere to lose weight quickly hungry, often constipation. Diet rich in cellulose should be noted that the increase in food, it is not enough to eat, should also be adequate dietary fiber supplement tablets.
3 factors: total rejection of the staple food
Carbohydrate human life is the main source of energy. The most common form is one of the starch. Excessive consumption of sugar will gain weight, but the lack of carbohydrate diet will result in malnutrition, low blood sugar and even cause brain and liver damage. We should be adequate intake of carbohydrates, particularly complex carbohydrates, such as cereals, weight loss and good health is very good.
4 factors: the Food and anxiety disorders - nothing to worry about eating fat
This is not because of their nutritional needs and food value of the heat. Solution: buy food composition table, or check online calorie foods, like to eat their own food calories. Then according to their own preferences may be additions and deletions to eat food. Rivals and Baizhanbudai!
5 factors: the Internet, work and watching TV when they eat
Called the subconscious eating, watching television work, your attention is not to eat things above, not to control how much to eat. If you eat unconsciously when to eat high energy, such as snacks, candy, potato chips, such as seeds, it will eat a lot of calories.
Factor 6: time is too long to eat - eating a meal at noon until 8 o'clock before eating meals
Meal time is too long body metabolism will drop easy to eat more meals, afternoon should be the time to eat a little something to maintain the level of blood sugar and high metabolic rate so as to avoid the next meal to eat violence.
7 factors: eating only a few foods to lose weight
Restrictions on the type of food would lead to nutritional balance is difficult, often fail to adhere to, which led to naught; suggest that we control only energy, the type of food should be rich as far as possible. Everyone's eating habits, patterns of life, such as weight loss will affect the history of any product.
8 factors: not happy at once, in particular will want to eat things
You may have a tendency to emotional eating, you have a reasonable proposal to manage their own feelings, not to food as a reward or comfort, enhance communication, a variety of culture-loving.
9 factors: fruit juice beverage that is healthy food, as their drink of Changhe
The World Health Organization recommends a daily maximum of 20% of calories from the drinks to gain, although the juice is rich in vitamins, but less fruit contains fiber and other nutrients, high energy, full belly and a sense of difference. If you like to drink, you can breakfast drink fruit juice, other times not to drink as much as possible, but consumption of fresh fruit.
10 factors: less water, and we have to wait until thirsty to drink water, fear of weight gain
The best beverage is always water or mineral water. 1500-2000 ml drink every day, if the campaign is also to increase the volume. Weak tea and sugar-free flower nectar is also a good choice, sugar-free black coffee and black tea is almost non-energy can be excited nervous, increased energy consumption. However, when drinking on an empty stomach of strong tea and coffee have the stomach to stimulate, to look at health.
This is the impact of weight loss factor of ten.
影响减肥效果的十个因素
本文为你介绍一下，影响你减肥效果的十个十个因素，这些因素往往导致你减肥不成功。这些因素都应该作为减肥常识所必须了解的。
因素1：极端手法对应暴食
大量进食后，催吐、导泻和过度运动等极端的方式都会给身心带来极大的伤害，会造成腮腺肿大、便秘、肌肉劳损、饮食失控等问题。“极端摧残”自己以后的两三天要正常饮食，多吃点东西作为弥补；告诉自己，一天多吃不会带来多少分量，就算给自己放一天假好了，以后继续努力！
因2：缺乏纤维素，经常便秘，蔬菜水果没时间买到或吃到
纤维素是保持饱腹感，减少身体吸收脂肪，防止便秘的减肥必须食物。主要存在于粗粮、豆类、蔬菜、水果等复杂碳水化合物中。一般来说，成年人每日纤维素的需 要量是40-50克，很多人吃不到这个数，所以减肥很难坚持，很快就饿了，还经常便秘。饮食中必须注意增加富含纤维素的食物，实在吃不够，也应该适当补充 膳食纤维片。
因素3：完全拒绝主食
糖类是人类生命的主要能量来源。最常见的形式之一是淀粉。过量进食糖类会长胖，但是饮食中缺乏糖类就会造成营养不良、低血糖甚至造成对大脑、肝脏的损伤。我们应该适当摄入糖类，尤其是复杂碳水化合物，比如杂粮，对减肥、身体健康很有益处。
因素4：食物焦虑症——无论吃什么都担心会发胖
这是由于不了解自己的营养需求和食物的热量值。解决办法：买一本食物成分表，或者上网查一下食物的热量，了解自己喜欢吃的食品的热量。然后根据自己的喜好增删自己可以吃得食物。知己知彼，百战不殆！
因素5：在上网时、工作中和看电视时吃东西
这个叫下意识进食，工作过看电视时，你的注意力不在吃的东西上面，对吃多少没有控制。如果你下意识进食时吃的东西能量很高，比如点心、糖果、土豆片、瓜子等，那吃进去的卡路里也会很多。
因素6：进食间隔时间过长——中午一顿吃完了要到7，8点钟才会吃到下一餐
进餐间隔时间过长会让身体新陈代谢下降，下一餐容易多吃，下午的时候应该吃一点东西，维持血糖水平和高的新陈代谢率，以避免接下来的一顿吃暴。
因素7：只吃几种减肥食品
限制食品种类会导致营养难以平衡，往往不能坚持，而导致前功尽弃；建议我们控制的只是能量，食品种类应该尽可能丰富。每个人的饮食习惯，生活规律，减肥史等都会影响任何产品的效果。
因素8：一旦处在不开心状态，就会特别想吃东西
你可能有情绪化进食的倾向，建议你合理管理自己的情绪，不要把食物当成一种安慰或者奖赏，增进人际沟通，培养多种爱好。
因素9：认为果汁饮料是健康食品，作为自己常喝的饮料
世界卫生组织建议每天的热量最多有20%是从饮料中获得，果汁虽然有丰富的维生素，但是少了水果里含有的纤维素等其他营养素，能量很高，而且饱腹感差。如果喜欢喝，可以在早餐时喝果汁，其他时间尽量不要喝，而是食用新鲜水果。
因素10：喝水少，等到口渴了才喝水，害怕增加体重
最好的饮料永远是白开水或者矿泉水。每天要喝1500-2000毫升，如果运动则还要加量。淡茶和无糖花果茶也是不错的选择，无糖黑咖啡和红茶几乎不含能量，可以兴奋神经，增加能量消耗。但空腹时饮用咖啡和浓茶对胃有刺激，要看体质而定。
这是影响减肥效果的十个因素。
Caused by several common causes of obesity
A general who obesity is often due to living habits lead to, but some are obese due to other reasons, to introduce you to the following seven reasons leading to obesity.
Recommended reading: 5 major causes of obesity epidemic caused by
1, excessive intake of energy, reduce consumption
Excessive intake of energy mainly in the hyper appetite, consumption is to reduce the activity and reduce the imbalance in the intake and exhaust. This led to the basic causes of obesity
2, the increase in the number of fat cells and mast
The number of fat cells and increasing the age and degree of fat accumulation, a lot of time from the beginning of obesity in children, adult obesity is still the number of fat cells to increase significantly; slow and persistent obesity, fat cells, both of Mast and the number of fat cells, an obese person's fat cells than normal body fat cells to increase more than 3 times.
3, metabolism and endocrine function
The metabolism of fat substances, mainly of carbohydrates metabolism, glucose metabolism, abnormal fat metabolism; endocrine function primarily insulin, adrenocorticotropic hormone, growth hormone, and other metabolic abnormalities.
4, life and eating habits
Europeans too much meat and butter; nomads of the large number of meat; Africans "squat fat"; South Africa's eating too much sugar and so on.
5, genetic and environmental factors
A considerable number of obese tend to have a certain family, the parents of their children and obesity among brothers and sisters are more obese, about 1 / 3 of people with obesity-related parents.
6, neuropsychiatric factors
Food for the performance of a strong appetite, as well as through vision, smell and eat artificially stimulate reflection of the match to cause loss of appetite, food intake doubled the performance of some of the mentally ill appetite of hyperthyroidism.
7, other factors
Different gender, age differences in different occupations, environmental factors, smoking and drinking, and so on.
However, have led to obesity, are generally the result of several factors, clinical treatment, most of them should take a comprehensive treatment program, the better, that is to say any of the treatments and drugs, which have a weight loss The high efficiency are unlikely.
引起肥胖几种的常见原因
一般的肥胖者往往是由于生活习惯导致，不过也有些肥胖是由于其他原因所致，下面为你介绍导致肥胖的七种原因。
推荐阅读：5大原因致肥胖流行
1、能量的摄入过多，消耗减少
能量的摄入过多主要表现在食欲亢进，消耗的减少是活动减少及摄入与排出的不平衡。这事基本的导致肥胖的原因
2、脂肪细胞数目的增多与肥大
脂肪细胞数目的逐渐增多与年龄增长及脂肪堆积程度有关，很多从小儿时期开始肥胖的人，成年后仍肥胖则体内脂肪细胞的数目就明显增多；而缓慢持续的肥胖，则既有脂肪细胞的肥大又有脂肪细胞的增多，一个肥胖人的全身脂肪细胞可比正常人的脂肪细胞增加3倍以上。
3、物质代谢与内分泌功能的改变
肥胖的物质代谢异常，主要是碳水化合物的代谢、糖代谢、脂肪代谢的异常；内分泌功能的改变主要是胰岛素、肾上腺皮质激素、生长激素等代谢的异常。
4、生活及饮食习惯
欧洲人过多地食肉及奶油；游牧民族的大量食肉；非洲人的“蹲肥”；南非人的过多食糖饮食等等。
5、遗传与环境因素
相当多的肥胖者有一定的家族倾向，父母肥胖者其子女及兄弟姐妹间的肥胖亦较多，大约有 1/3左右的人与父母肥胖有关。
6、神经精神因素
表现为对某种食物的强烈食欲，以及人们通过视觉、嗅觉和人为地吞食比赛的刺激反射地引起食欲，食量倍增，某些精神病人表现的食欲亢进症。
7、其他因素
性别不同、年龄的差异、职业的不同、环境因素、吸烟饮酒等。
然而导致肥胖产生，一般都是几种因素综合的结果，因此，在临床治疗时，大多宜采取综合性治疗方案，效果更佳，也就是说任何一种治疗方法和治疗药物，其减肥的有效率都是不可能太高的。
Recommended reading: 5 major causes of obesity epidemic caused by
1, excessive intake of energy, reduce consumption
Excessive intake of energy mainly in the hyper appetite, consumption is to reduce the activity and reduce the imbalance in the intake and exhaust. This led to the basic causes of obesity
2, the increase in the number of fat cells and mast
The number of fat cells and increasing the age and degree of fat accumulation, a lot of time from the beginning of obesity in children, adult obesity is still the number of fat cells to increase significantly; slow and persistent obesity, fat cells, both of Mast and the number of fat cells, an obese person's fat cells than normal body fat cells to increase more than 3 times.
3, metabolism and endocrine function
The metabolism of fat substances, mainly of carbohydrates metabolism, glucose metabolism, abnormal fat metabolism; endocrine function primarily insulin, adrenocorticotropic hormone, growth hormone, and other metabolic abnormalities.
4, life and eating habits
Europeans too much meat and butter; nomads of the large number of meat; Africans "squat fat"; South Africa's eating too much sugar and so on.
5, genetic and environmental factors
A considerable number of obese tend to have a certain family, the parents of their children and obesity among brothers and sisters are more obese, about 1 / 3 of people with obesity-related parents.
6, neuropsychiatric factors
Food for the performance of a strong appetite, as well as through vision, smell and eat artificially stimulate reflection of the match to cause loss of appetite, food intake doubled the performance of some of the mentally ill appetite of hyperthyroidism.
7, other factors
Different gender, age differences in different occupations, environmental factors, smoking and drinking, and so on.
However, have led to obesity, are generally the result of several factors, clinical treatment, most of them should take a comprehensive treatment program, the better, that is to say any of the treatments and drugs, which have a weight loss The high efficiency are unlikely.
引起肥胖几种的常见原因
一般的肥胖者往往是由于生活习惯导致，不过也有些肥胖是由于其他原因所致，下面为你介绍导致肥胖的七种原因。
推荐阅读：5大原因致肥胖流行
1、能量的摄入过多，消耗减少
能量的摄入过多主要表现在食欲亢进，消耗的减少是活动减少及摄入与排出的不平衡。这事基本的导致肥胖的原因
2、脂肪细胞数目的增多与肥大
脂肪细胞数目的逐渐增多与年龄增长及脂肪堆积程度有关，很多从小儿时期开始肥胖的人，成年后仍肥胖则体内脂肪细胞的数目就明显增多；而缓慢持续的肥胖，则既有脂肪细胞的肥大又有脂肪细胞的增多，一个肥胖人的全身脂肪细胞可比正常人的脂肪细胞增加3倍以上。
3、物质代谢与内分泌功能的改变
肥胖的物质代谢异常，主要是碳水化合物的代谢、糖代谢、脂肪代谢的异常；内分泌功能的改变主要是胰岛素、肾上腺皮质激素、生长激素等代谢的异常。
4、生活及饮食习惯
欧洲人过多地食肉及奶油；游牧民族的大量食肉；非洲人的“蹲肥”；南非人的过多食糖饮食等等。
5、遗传与环境因素
相当多的肥胖者有一定的家族倾向，父母肥胖者其子女及兄弟姐妹间的肥胖亦较多，大约有 1/3左右的人与父母肥胖有关。
6、神经精神因素
表现为对某种食物的强烈食欲，以及人们通过视觉、嗅觉和人为地吞食比赛的刺激反射地引起食欲，食量倍增，某些精神病人表现的食欲亢进症。
7、其他因素
性别不同、年龄的差异、职业的不同、环境因素、吸烟饮酒等。
然而导致肥胖产生，一般都是几种因素综合的结果，因此，在临床治疗时，大多宜采取综合性治疗方案，效果更佳，也就是说任何一种治疗方法和治疗药物，其减肥的有效率都是不可能太高的。
Contribute to the strengthening of metabolism to lose weight
Metabolic every day when we have to keep the body burning calories to maintain all the body parts of the normal operation, so a good metabolism contribute to weight loss. To find ways to enhance the metabolism of our diet is helpful Oh, you recommended the following for a number of ways to lose weight
Recommended reading: metabolic weight loss method
Sleep sleep help weight loss
4 hours of sleep per night, or less than 4 hours of the crowd in carbohydrates will deal with the relatively difficult. To improve the quality of sleep is simple to use. Early in the day, our training program, go to bed in 2-3 hours before exercise, sleep can be stable. At the same time, before going to bed in a bubble bath of hot water is also good survey shows that over the warm water immersion, it would be easier to sleep.
Eat more protein you consume more than 200 calories
Investigation showed that the adequate intake of protein can increase metabolic rate so that we consume more than 150-200 calories a day. The main ingredient is a protein amino acid, carbohydrate and fat, amino acids in the human body is difficult to break down digestion, As a result, you need to consume more energy to digest and absorb it.
Of course, this does not mean we have to rely solely on the high-protein diet, as long as needed to ensure that the daily calorie 10% -35% from protein is sufficient. In other words, if you intake of 1,800 calories of food, of which there are 360-630 calories should be protein-rich food such as fish, chicken, low-fat cheese, cheese and beans, such as acid provided.
Breakfast metabolic rate so that
Breakfast is a day in metabolism, weight loss, as well as the planned downsizing of the most important meal. Survey shows that people who eat breakfast than those who do not eat breakfast to lose weight easily. In our sleep, reduce the rate of metabolism in the body when we start eating again, as the metabolic rate to speed up the resumption. So if you miss breakfast, your body no choice but to wait until lunch time to start burning calories in order to speed up the metabolic rate, which is no doubt a significant weight disadvantage. Therefore, the smart way is to eat 300-400 calories in the early morning breakfast, ahead of the resumption of the rate of metabolism.
Metabolic and genetic Pan Shou's decision
We metabolism is the body of a small engine, which every day when we have to keep the body burning calories to maintain all the body parts of the normal operation. Due to genetic reasons, some women will burn fat faster than others, however, age, weight, diet and exercise habits can not be ignored.
Therefore, to enhance metabolism contribute to weight loss.
加强新陈代谢有助于减肥
新陈代谢每天每时都在不停地为我们身体燃烧热量，保持体内各个部位的正常运转，因此良好的新陈代谢有助于减肥。想办法加强新陈代谢对我们的减肥是很有帮助的哦，下面就为你推荐一些减肥方法
推荐阅读：新陈代谢减肥法
睡好觉有助减肥
每晚睡眠4小时或不足4小时的人群，在碳水化合物的处理上会相对困难一些。提高睡眠质量的方法很简单。在一天中提早计划我们的训练时间，在上床睡觉之前的2-3小时内进行锻炼，可使睡眠保持平稳。同时，在睡前泡个热水澡也有好处，调查显示，温水浸泡过的人，会更容易地进入梦乡。
多吃蛋白质让你多消耗200卡热量
调查表明，摄入足够的蛋白质可以提高新陈代谢率，令我们每天多消耗150-200卡路里。蛋白质的主要成分是氨基酸，与脂肪和碳水化合物相比，氨基酸很难在人体内消化分解，因此，你需要消耗更多的能量来消化吸收它。
当然，这并不意味着我们要单纯依赖高蛋白质饮食，只要确保每日所需热量的10%-35%是来自蛋白质就足够了。也就是说，如果你摄入1800卡路里的食物，其中有360-630卡的热量应该是富含蛋白质的食品，如鱼、鸡肉、低脂乳酪、酸奶酪及豆类等提供的。
早餐让新陈代谢速度加快
早餐是一天中新陈代谢，以及瘦身减肥计划中最重要的一餐。调查显示，吃早餐的人比不吃早餐的人轻松减肥。在我们熟睡的时候，体内代谢速度降低，当我们开始再进食时，代谢速度会随着恢复加快。因此，如果你错过早餐，你的机体只好等到午饭时才能开始燃烧热量，才能加快代谢速度，这无疑对减肥大为不利。所以，聪明的方法是，清晨进食300-400卡路里的早餐，提前恢复新陈代谢速度。
新陈代谢和遗传决定人的胖瘦
新陈代谢是我们身体中的小发动机，它每天每时不停地为我们身体燃烧热量，保持体内各个部位的正常运转。由于遗传的原因，一些女人的脂肪燃烧会比其他人快一些，但是，年龄、体重、饮食及锻炼等习惯也是不可忽视的因素。
所以加强新陈代谢有助于减肥。
Recommended reading: metabolic weight loss method
Sleep sleep help weight loss
4 hours of sleep per night, or less than 4 hours of the crowd in carbohydrates will deal with the relatively difficult. To improve the quality of sleep is simple to use. Early in the day, our training program, go to bed in 2-3 hours before exercise, sleep can be stable. At the same time, before going to bed in a bubble bath of hot water is also good survey shows that over the warm water immersion, it would be easier to sleep.
Eat more protein you consume more than 200 calories
Investigation showed that the adequate intake of protein can increase metabolic rate so that we consume more than 150-200 calories a day. The main ingredient is a protein amino acid, carbohydrate and fat, amino acids in the human body is difficult to break down digestion, As a result, you need to consume more energy to digest and absorb it.
Of course, this does not mean we have to rely solely on the high-protein diet, as long as needed to ensure that the daily calorie 10% -35% from protein is sufficient. In other words, if you intake of 1,800 calories of food, of which there are 360-630 calories should be protein-rich food such as fish, chicken, low-fat cheese, cheese and beans, such as acid provided.
Breakfast metabolic rate so that
Breakfast is a day in metabolism, weight loss, as well as the planned downsizing of the most important meal. Survey shows that people who eat breakfast than those who do not eat breakfast to lose weight easily. In our sleep, reduce the rate of metabolism in the body when we start eating again, as the metabolic rate to speed up the resumption. So if you miss breakfast, your body no choice but to wait until lunch time to start burning calories in order to speed up the metabolic rate, which is no doubt a significant weight disadvantage. Therefore, the smart way is to eat 300-400 calories in the early morning breakfast, ahead of the resumption of the rate of metabolism.
Metabolic and genetic Pan Shou's decision
We metabolism is the body of a small engine, which every day when we have to keep the body burning calories to maintain all the body parts of the normal operation. Due to genetic reasons, some women will burn fat faster than others, however, age, weight, diet and exercise habits can not be ignored.
Therefore, to enhance metabolism contribute to weight loss.
加强新陈代谢有助于减肥
新陈代谢每天每时都在不停地为我们身体燃烧热量，保持体内各个部位的正常运转，因此良好的新陈代谢有助于减肥。想办法加强新陈代谢对我们的减肥是很有帮助的哦，下面就为你推荐一些减肥方法
推荐阅读：新陈代谢减肥法
睡好觉有助减肥
每晚睡眠4小时或不足4小时的人群，在碳水化合物的处理上会相对困难一些。提高睡眠质量的方法很简单。在一天中提早计划我们的训练时间，在上床睡觉之前的2-3小时内进行锻炼，可使睡眠保持平稳。同时，在睡前泡个热水澡也有好处，调查显示，温水浸泡过的人，会更容易地进入梦乡。
多吃蛋白质让你多消耗200卡热量
调查表明，摄入足够的蛋白质可以提高新陈代谢率，令我们每天多消耗150-200卡路里。蛋白质的主要成分是氨基酸，与脂肪和碳水化合物相比，氨基酸很难在人体内消化分解，因此，你需要消耗更多的能量来消化吸收它。
当然，这并不意味着我们要单纯依赖高蛋白质饮食，只要确保每日所需热量的10%-35%是来自蛋白质就足够了。也就是说，如果你摄入1800卡路里的食物，其中有360-630卡的热量应该是富含蛋白质的食品，如鱼、鸡肉、低脂乳酪、酸奶酪及豆类等提供的。
早餐让新陈代谢速度加快
早餐是一天中新陈代谢，以及瘦身减肥计划中最重要的一餐。调查显示，吃早餐的人比不吃早餐的人轻松减肥。在我们熟睡的时候，体内代谢速度降低，当我们开始再进食时，代谢速度会随着恢复加快。因此，如果你错过早餐，你的机体只好等到午饭时才能开始燃烧热量，才能加快代谢速度，这无疑对减肥大为不利。所以，聪明的方法是，清晨进食300-400卡路里的早餐，提前恢复新陈代谢速度。
新陈代谢和遗传决定人的胖瘦
新陈代谢是我们身体中的小发动机，它每天每时不停地为我们身体燃烧热量，保持体内各个部位的正常运转。由于遗传的原因，一些女人的脂肪燃烧会比其他人快一些，但是，年龄、体重、饮食及锻炼等习惯也是不可忽视的因素。
所以加强新陈代谢有助于减肥。
The difference between fat: hard and soft fat fat
The difference between fat: hard and soft fat fat
Fat also of soft and hard hours. The fat is usually soft and hard, can touch that.
Doctors believe that the hard fat is more than block the formation of a young age, it is more than the number of fat cells.
Soft fat in each block is the size of fat cells.
Due to the different types of fat, so choose different ways to lose weight, according to the characteristics of their own choosing one of the most effective method of weight loss
For example: fat relatively soft application of acupuncture to lose weight, and fat is not too hard to apply, good results.
To see themselves as belonging to what type of bar
.
.
.
脂肪的区别：软脂肪与硬脂肪
脂肪也有软硬之分。通常脂肪的软硬，通过触摸便可得知。
医生认为，硬脂肪块多是自小形成，那是脂肪细胞数量多。
软脂肪块则是每个脂肪细胞的体积大。
由于脂肪的类型不同，所以选择的减肥方法也不同，需要根据自己的特点选择一个最有效的减肥方法
例如：软脂肪比较适用针灸减肥，而硬脂肪则不太适用，效果不好。
看看自己是属于什么类型的吧
Fat also of soft and hard hours. The fat is usually soft and hard, can touch that.
Doctors believe that the hard fat is more than block the formation of a young age, it is more than the number of fat cells.
Soft fat in each block is the size of fat cells.
Due to the different types of fat, so choose different ways to lose weight, according to the characteristics of their own choosing one of the most effective method of weight loss
For example: fat relatively soft application of acupuncture to lose weight, and fat is not too hard to apply, good results.
To see themselves as belonging to what type of bar
.
.
.
脂肪的区别：软脂肪与硬脂肪
脂肪也有软硬之分。通常脂肪的软硬，通过触摸便可得知。
医生认为，硬脂肪块多是自小形成，那是脂肪细胞数量多。
软脂肪块则是每个脂肪细胞的体积大。
由于脂肪的类型不同，所以选择的减肥方法也不同，需要根据自己的特点选择一个最有效的减肥方法
例如：软脂肪比较适用针灸减肥，而硬脂肪则不太适用，效果不好。
看看自己是属于什么类型的吧
Campaign to lose weight when you pack film preservation?
In this paper, to answer online questions: weight loss campaign when film preservation package, please?
The answer is: exercise to lose weight when bad film preservation package.
It was often through the campaign when his body wrapped fresh approach to weight loss membrane, but in reality, including preservation of the skin caused by airtight film is not conducive to the normal discharge of Khan, especially compared with much sweating in the summer, is likely to occur, such as eczema Like the skin allergy symptoms.
In fact, from the movement's reason to lose weight, when the campaign reaches a certain length of time and heart rate levels, began to burn the fat. So as to achieve weight loss.
.
.
减肥运动的时候包保鲜膜好吗？
.
本文解答网友的提问：减肥运动的时候包保鲜膜好吗？
答案是：减肥运动的时候包保鲜膜不好。
经常有人通过运动时在身上缠保鲜膜的办法来减肥，但实际上，包保鲜膜造成皮肤不透气，不利于汗的正常排泄，特别是对于夏天出汗比较厉害的人，很可能出现如湿疹之类的皮肤过敏症状。
其实从运动减肥的道理来说，当运动达到一定的时间长度和心率水平的时候，脂肪就开始燃烧了。从而达到减肥的效果。
The answer is: exercise to lose weight when bad film preservation package.
It was often through the campaign when his body wrapped fresh approach to weight loss membrane, but in reality, including preservation of the skin caused by airtight film is not conducive to the normal discharge of Khan, especially compared with much sweating in the summer, is likely to occur, such as eczema Like the skin allergy symptoms.
In fact, from the movement's reason to lose weight, when the campaign reaches a certain length of time and heart rate levels, began to burn the fat. So as to achieve weight loss.
.
.
减肥运动的时候包保鲜膜好吗？
.
本文解答网友的提问：减肥运动的时候包保鲜膜好吗？
答案是：减肥运动的时候包保鲜膜不好。
经常有人通过运动时在身上缠保鲜膜的办法来减肥，但实际上，包保鲜膜造成皮肤不透气，不利于汗的正常排泄，特别是对于夏天出汗比较厉害的人，很可能出现如湿疹之类的皮肤过敏症状。
其实从运动减肥的道理来说，当运动达到一定的时间长度和心率水平的时候，脂肪就开始燃烧了。从而达到减肥的效果。
How long have the effect of jogging to lose weight?
.This article for you: How long have the effect of jogging to lose weight?
Running effect of weight loss depends on the speed of running the specific circumstances, there are personal health, and can not be generalized.
Generally speaking, if every time insist on jogging for 30 minutes at 4-5 adhere to a week, compared with dietary laws at the same time, 1-2 weeks you will see weight loss. However, if upheld by poor diet or with the poor, such as the often emotional overeating or eating will be greatly affected.
Therefore, in accordance with the overall performance can be seen running to lose weight.
Recommended reading:
How to correct jogging to lose weight
Running around the need to relax and warm-up campaign
.
.
本文为大家介绍：跑步减肥多久有效果？
跑步减肥见效的快慢取决于跑步的具体情况，还有个人体质，并不能一概而论。
一般说来，如果每次坚持慢跑30分钟，每周坚持4-5次，同时饮食比较规律，1-2周就会看到体重减轻的情况。但如果坚持的不好，或者饮食方面配合的不好，比如经常情绪化进食或者暴饮暴食也会有很大的影响。
所以，要根据整体执行情况才能看出跑步减肥的效果。
推荐阅读：
如何正确的进行跑步减肥
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