Is not conducive to weight loss, fat is the easiest of the four bad habits

Now take a look: fat is the easiest of the four bad habits

After investigation there is a large part of human obesity is due to his life did not lead to good habits, develop a life of the bad habits you tend to be the chief culprit in fat, the adoption of a healthy lifestyle you will have The weight loss has played an important role.

"Fat" word often linked with you, do not like to hear it! That would be a good plan of how you lose weight. Some people will be "hell" of the diet, some people would be "mad" Campaign, but it may not be as effective as expected. In fact, when a lot of fat causes are addressed by the bad habits due to be listed in the following 4 big fat easy to make your bad habits, you may wish to self-review, the problem can be successfully taken the first step to lose weight.

First the bad: The more social Taiyudarou
As a strong woman, the entertainment business is inevitable. Go out mostly fatty diet, and more than a high-calorie, high-fat foods, less meat and more vegetables, but because of the respect issue, ultimately, should eat a little. At the same time, when wine is an essential social drinks, two glasses of beer has 140 calories, Xiadu few calorie intake easily exceeded. So plenty of eating two meals a day, even if he wanted to lose weight would have been powerless to change things, the growth of waist circumference or beer belly is inevitable consequences.
Solution:
1, fasting in advance that he was to lose weight, others will not force you to eat too much.
2, as far as possible to choose different types of restaurants, such as seafood today, tomorrow at the Japanese eat light food, and even fewer can try the vegetarian oil, not to let the body's daily intake of excessive nutrients.
3, to the extent possible, a la carte selection of some light, high nutritional value of vegetables, such as Zheng Yu, boil vegetables, avoid fried Zhufa of.
4, the best wine to cutting, not for a short period of time over booze and gas, both Shang Shen Yi and fertilizer.
5, the evening encounter if they feel hunger, congee, and other light than that of food.


The second bad: day and night life upside down

Some people work or personal preference relations, like day and night upside down, get up, it was already noon, usually no strong appetite. In the evening, people become clear only when hungry and as a result of a large number of eating, weight and quite rich, what instant noodles, sugar, potato chips and so on. Eat immediately after falling asleep, holding the full Du Fu to sleep. In the food thoroughly to digest it difficult to sleep, it is easy to accumulation of fat.

Solution:

1, and to remove the biological clock runs counter to the night life used to help weight loss.

2, only one day meal, or concentrated in the habit of eating late at night is not true, every day should be a balanced distribution of food.

3, preferably before 3:00 p.m. After a day 7 percent of the food.

4, if I feel hungry at night, may choose to eat light food and a low card, such as fruits and vegetables such as porridge, very sensitive to Dayutairou.


The third bad: TV chasing group

TV ratings high, I would like to thank the existence of this group of people. Because they are school, home from work, what do not want to do, just want to "share" has been on the sofa watching TV. See the rise, hands bound with a bag of snacks, Dakoudakou sent to the mouth. Potato chips, peanuts, chocolate, beef jerky, squid silk, is their most beloved biscuits, and even in a drawer or handbag in the snacks I could see the sign, it is difficult for the fertilizer do not want to.

Solution:

1, should resolve to quit this snack "itching heart" can be taken by successive decline.

2, not on television or in the vicinity of readily available place to place to get snacks, all the best to lure you to remove the root causes of eating.

3, in the ad or when they are free and can be extended up to do some small movement, such as turn the other way round, to raise their hands, feet Tai Tai, or hoop, riding a bicycle, and other body-building, seized the opportunity to stretch about the body.

4, oral tolerance can not be afraid of their own, can be purchased to replace low-calorie snacks, such as sugar-free gum, low-salt, such as biscuits, but not over-reliance.

5, there is a home refrigerator, so you will not be much left to eat food into the belly of the whole.

Fourth bad: cleaning the leftovers and unsparing

Some people think that saving is always a virtue, and every time cooking at home or go out to eat, could not bear to the total there to see the leftovers of the food, they can only do good heart, the food will be swept away a light. I do not know who this character to save themselves, it will take more than the necessary food, even if sometimes have the feeling of satiety, as will the "compassion" and the more food the more fat, this type of obesity is a housewife who Representatives.

Solution:

1, and the capability to, or in order cook, eat their own to make it clear how much.

2, not to their stomachs as trash, do not just have to eat their own food again, so as to avoid giving more by the greater appetite.

3, housewives in cooking, to avoid more oil, high-salt, may choose to eat light food, which at the same time ensuring his family will not be too "fat."

This is the easiest of the four is obese bad habits, is not conducive to weight loss.


不利于减肥，最容易使人发胖的四大坏习惯

现在来看看：最容易使人发胖的四大坏习惯

经调查有很大一部分人的肥胖是由于自己在生活中没有很好的生活习惯导致的，生活中养成的坏习惯往往会成为你发胖的罪魁祸首，所以养成良好的生活习惯将对你的减肥起到很重要的作用。

“胖”这个字经常与你拉上关系，不喜欢听到吧！那便要好好计划如何减肥啦。有些人会进行“地狱式”的节食，有些人会“狂”做运动，但却未必收到预期效果。其实很多时致肥的原因都是由不良的生活习惯所致，以下便列出4大容易使你发胖的坏习惯，大家不妨自我检讨一下，对症下药，便能踏出成功减肥的第一步。

第一坏：大鱼大肉应酬多
作为女强人，生意应酬在所难免。出外饮食大多比较肥腻，而且多属高热量、高脂肪的食物，多肉少菜，但碍于尊重问题，少不了要多吃一点。同时，酒也是应酬时必备的饮品，两杯啤酒，已经有140卡路里，几杯下肚热量摄取很易超标。如此每日两餐丰足的饮食，即使想减肥也会感到有心无力，腰围的增长或出现啤酒肚是必然的后果。
解决方法：
1、在餐前预先表示自己正在减肥，让别人不会强迫你吃太多。
2、尽量安排选择不同类型的餐馆，如今天吃海鲜，明天吃清淡点的日本菜，甚至可尝试少油的斋菜，不要让身体天天摄取过量的营养。
3、点菜时尽可能选一些清淡、营养价值高的菜，如蒸鱼、菜煲，应避免油炸的煮法。
4、酒以少喝为妙，不要为了一时之气而过度豪饮，既伤身又易肥。
5、晚上如感到饥饿难耐，可吃粥等较清淡的食物。


第二坏：生活日夜颠倒

有些人因工作或个人喜好关系，喜爱日夜颠倒，起床时已经是中午时分，通常没有强烈的食欲。到了晚上人渐清醒时，才会因肚饿而大量进食，而且份量相当丰富，甚么方便面、糖水、薯片等。吃饱后又立即入睡，捧着饱满的肚腹进入梦乡。食物在睡眠时难以彻底消化，很容易堆积脂肪。

解决方法：

1、改掉与生理时钟背道而驰的夜生活习惯，有助减肥。

2、一天只吃一餐或集中在深夜进食的习惯是不正确的，应将每天的食量平衡分配。

3、最好能在下午3时前吃完每天7成的食物。

4、若晚上真觉肚饿，可选择吃较清淡又低卡的食物，如蔬果、粥等，最忌大鱼大肉。


第三坏：追电视一族

电视台的高收视率，真要多谢有这一群人存在。因为他们放学、下班回家后，甚么也不愿做，只希望“摊”在沙发上一直看电视。看得兴起时，手上必定拿着一包零食，大口大口往嘴里送。薯片、花生、朱古力、牛肉干、鱿鱼丝、饼干是他们的至爱，甚至在抽屉或手袋中也会见到零食的踪影，不想肥也难了。

解决方法：

1、应决心戒掉零食这“心瘾”，可采取逐次逐量减少的方式。

2、不要在电视附近或随手可拿到的地方放置零食，最好能将所有引诱你进食的根源除掉。

3、在广告位或空闲时，可起身做一些伸展小运动，如转转头、举举手、抬抬脚，或转呼拉圈、踏健身单车等，趁机舒展一下身体。

4、害怕自己不能忍口，可购买低热量小食代替，如无糖香口胶、低盐饼干等，但不可过分依赖。

5、家中是有雪柜的，所以不要将大家吃剩的食物全吃进肚中。

第四坏：打扫剩饭不留情

有些人认为节省始终是一种美德，每次在家煮饭或出外进食时，总不忍心见到里面有吃剩的食物，于是惟有做做好心，将食物一一扫光。谁不知这种节约本色却会令自己吃了多于所需的食物，有时即使已经有饱的感觉，仍然会因为这份“恻隐之心”而愈食愈肥，家庭主妇是这类肥胖人士的代表者。

解决方法：

1、量力而为，在煮或点菜前，要清楚自己能吃多少。

2、不要将自己的肚皮当作垃圾桶，已经吃饱就不要勉强自己再食，以免令食量愈增愈大。

3、主妇在煮饭时，要避免多油、高盐，可选择吃较清淡的食物，这种做法同时可保障家人不会过度“发福”。

这是最容易使人发胖的四大坏习惯，是不利于减肥的。