Contribute to the strengthening of metabolism to lose weight

Metabolic every day when we have to keep the body burning calories to maintain all the body parts of the normal operation, so a good metabolism contribute to weight loss. To find ways to enhance the metabolism of our diet is helpful Oh, you recommended the following for a number of ways to lose weight

Recommended reading: metabolic weight loss method

Sleep sleep help weight loss

4 hours of sleep per night, or less than 4 hours of the crowd in carbohydrates will deal with the relatively difficult. To improve the quality of sleep is simple to use. Early in the day, our training program, go to bed in 2-3 hours before exercise, sleep can be stable. At the same time, before going to bed in a bubble bath of hot water is also good survey shows that over the warm water immersion, it would be easier to sleep.

Eat more protein you consume more than 200 calories

Investigation showed that the adequate intake of protein can increase metabolic rate so that we consume more than 150-200 calories a day. The main ingredient is a protein amino acid, carbohydrate and fat, amino acids in the human body is difficult to break down digestion, As a result, you need to consume more energy to digest and absorb it.

Of course, this does not mean we have to rely solely on the high-protein diet, as long as needed to ensure that the daily calorie 10% -35% from protein is sufficient. In other words, if you intake of 1,800 calories of food, of which there are 360-630 calories should be protein-rich food such as fish, chicken, low-fat cheese, cheese and beans, such as acid provided.

Breakfast metabolic rate so that

Breakfast is a day in metabolism, weight loss, as well as the planned downsizing of the most important meal. Survey shows that people who eat breakfast than those who do not eat breakfast to lose weight easily. In our sleep, reduce the rate of metabolism in the body when we start eating again, as the metabolic rate to speed up the resumption. So if you miss breakfast, your body no choice but to wait until lunch time to start burning calories in order to speed up the metabolic rate, which is no doubt a significant weight disadvantage. Therefore, the smart way is to eat 300-400 calories in the early morning breakfast, ahead of the resumption of the rate of metabolism.

Metabolic and genetic Pan Shou's decision

We metabolism is the body of a small engine, which every day when we have to keep the body burning calories to maintain all the body parts of the normal operation. Due to genetic reasons, some women will burn fat faster than others, however, age, weight, diet and exercise habits can not be ignored.

Therefore, to enhance metabolism contribute to weight loss.


加强新陈代谢有助于减肥

新陈代谢每天每时都在不停地为我们身体燃烧热量，保持体内各个部位的正常运转，因此良好的新陈代谢有助于减肥。想办法加强新陈代谢对我们的减肥是很有帮助的哦，下面就为你推荐一些减肥方法

推荐阅读：新陈代谢减肥法

睡好觉有助减肥

每晚睡眠4小时或不足4小时的人群，在碳水化合物的处理上会相对困难一些。提高睡眠质量的方法很简单。在一天中提早计划我们的训练时间，在上床睡觉之前的2-3小时内进行锻炼，可使睡眠保持平稳。同时，在睡前泡个热水澡也有好处，调查显示，温水浸泡过的人，会更容易地进入梦乡。

多吃蛋白质让你多消耗200卡热量

调查表明，摄入足够的蛋白质可以提高新陈代谢率，令我们每天多消耗150-200卡路里。蛋白质的主要成分是氨基酸，与脂肪和碳水化合物相比，氨基酸很难在人体内消化分解，因此，你需要消耗更多的能量来消化吸收它。

当然，这并不意味着我们要单纯依赖高蛋白质饮食，只要确保每日所需热量的10%-35%是来自蛋白质就足够了。也就是说，如果你摄入1800卡路里的食物，其中有360-630卡的热量应该是富含蛋白质的食品，如鱼、鸡肉、低脂乳酪、酸奶酪及豆类等提供的。

早餐让新陈代谢速度加快

早餐是一天中新陈代谢，以及瘦身减肥计划中最重要的一餐。调查显示，吃早餐的人比不吃早餐的人轻松减肥。在我们熟睡的时候，体内代谢速度降低，当我们开始再进食时，代谢速度会随着恢复加快。因此，如果你错过早餐，你的机体只好等到午饭时才能开始燃烧热量，才能加快代谢速度，这无疑对减肥大为不利。所以，聪明的方法是，清晨进食300-400卡路里的早餐，提前恢复新陈代谢速度。

新陈代谢和遗传决定人的胖瘦

新陈代谢是我们身体中的小发动机，它每天每时不停地为我们身体燃烧热量，保持体内各个部位的正常运转。由于遗传的原因，一些女人的脂肪燃烧会比其他人快一些，但是，年龄、体重、饮食及锻炼等习惯也是不可忽视的因素。

所以加强新陈代谢有助于减肥。