Weight control is an important time before the 21-year-old

After studying too much body fat that can lead to cancer. Research indicated that 21-year-old former weight control is an important time, during this period of time to control weight, since obesity will greatly reduce the possibility.

Scientists point out: through a variety of means to ensure the prevention of childhood to adolescence, body weight was normal trend of growth, at the age of 21 until the weight is in the best normal BMI (body mass index that is, BMI = weight kg ÷ height m2) of the low-end, After throughout adulthood to avoid weight gain and increase in waist circumference, then the cancer risk would be much smaller.

Chinese adults of normal BMI range is 18.5 to 23.99, the report pointed out that in the 21-year-old, who's physical development such as the number of fat cells has been Steady, height and weight basically there will not be much change in diet and living habits Stabilized. If your BMI is often the most low-end 18.5 on the situation of basically the entire body at its best. You have 21-year-old former way of life so that you can maintain a normal body weight.

There are a waist circumference of colorectal cancer and found that each increase of 1-inch waist, the cancer risk would be increased by 8 times. This is also in the prevention of cancer of the 10 recommendations in the first three are on the maintenance of normal body weight intention.

In addition, the report pointed out that if childhood overweight, it is also easier for adult overweight and obesity, weight control has a more difficult. Chinese Center for Disease Control and Prevention of Food Safety Institute of Nutrition Academy of Sciences, said Chen Shi, such as children gain weight and then maintain a normal body weight, I am afraid, will require life-long struggle against obesity, not to mention obesity also planted the seeds of cancer. Therefore, to encourage young mothers to breastfeed, to be effective in preventing child overweight and obesity, but also the prevention of mother breast cancer.

So if you want to lose weight, we must hurry up, oh, is it better to lose weight down on their bodies, the better, but the Oh!


控制体重的重要时段是21岁前

经研究指出身体脂肪过多能够导致癌症。研究表示21岁前是控制体重的重要时段，在这段时间控制好体重，以后肥胖的可能性会大大减小。

科学家指出：应通过各种预防手段确保在童年期到青春期，体重呈正常增长趋势，直到21岁时体重最好处于正常BMI(即身体质量指数，BMI=体重kg÷身高m2)的低端，之后在整个成年期继续避免体重增长和腰围增加，那么患癌症的几率就会小很多。

中国成人正常BMI的范围是18.5～23.99，报告指出，在21岁时，人的身体发育比如脂肪细胞的数量已经恒稳，身高和体重基本上不会有太大的改变，饮食和生活习惯也趋于稳定。如果这个时候你的BMI处于最低端18.5，说明整个身体状况基本上处于最佳状态。也说明你21岁前的生活方式能够让你保持正常体重。

还有一项关于腰围和结直肠癌的研究发现，腰围每增长1英寸，患癌症的几率就会增加8倍。这也是在预防癌症的10条建议中前三条都是关于维持正常体重的用意所在。

此外，报告指出，如果儿童时期超重，则成年后也更容易超重和肥胖，在控制体重方面有着更多的困难。中国疾病预防控制中心食品安全营养研究所陈君石院士说，等孩子们长胖了再去维持正常体重，恐怕就需要终生与肥胖做斗争了，何况肥胖还会埋下癌症的种子。因此，鼓励年轻妈妈进行母乳喂养，能有效预防儿童超重和肥胖，同时还会预防母亲患乳腺癌。

所以如果你想减肥的话，一定要赶快了哦，越早减肥下来对自己的身体可是越好的哦！