12 health a good way to lose weight

Now 12, introduced the health of a good way to lose weight:

1, close to a number of low-calorie and ready to meet the desire to chew food, like tomatoes and cucumber, yogurt, and so on.

2, drink plenty of water. Beneficial to the body of water, while filling the stomach, so that you eat less.

3, with a small plate and bowl well in advance to control the weight of food each meal, so do not want for rest and eat more.

4, eat breakfast, eat lunch at 8, eat dinner at 6, 7. Three meals a day to balance the amount of food, so you will eat less before a meal as an excuse to make a meal and excessive.

5, slowly as possible, to enjoy food delicious.

6, as far as possible to eat chicken and fish instead of meat, such as a healthy and easy to eat fat.

7, to attend a luncheon before the first point of eating lettuce or other vegetables; Duanshang Lai dinner, and so on, will be less inviting.

8, cultivating a number of hobbies, like reading, sports and so on, so that when you have big appetite, you can divert attention.

9, seriously eating into your daily food calories into tables; out step by step remove the "danger" of small snacks.

10, when other people just like what you eat, the exercise should be categorically said: "I do not like this." Do not sorry to say: "I have to lose weight, it is best not to eat this."

11, sitting in a full display table to eat. When deliberately eat up around a few times, the impact on the one hand, loss of appetite, on the one hand, the delay time for dinner.

12, to set ourselves an incentive to lose weight, for example, reduce the 2 kg each, to buy pieces of beautiful clothes or watch a movie, you can be more pleased to continue to go thin.

Weight loss for the current term MM can be said to be as a cause of the do. Everyone's talking about weight loss theory clearly and logically, and he is also known as half of the weight loss expert, a variety of ways to lose weight, weight loss are well aware of a small coup, but failed to lose weight only for themselves. In fact, the real key to the success of weight loss or rely on a healthy lifestyle, such as the details of life, show weight-management consultant so that the Jinshan.

This is following up on one of these to see if you lose weight coup

1, close to a number of low-calorie and ready to meet the desire to chew food, like tomatoes and cucumber, yogurt, and so on.

2, drink plenty of water. Beneficial to the body of water, while filling the stomach, so that you eat less.

3, with a small plate and bowl well in advance to control the weight of food each meal, so do not want for rest and eat more.

4, eat breakfast, eat lunch at 8, eat dinner at 6, 7. Three meals a day to balance the amount of food, so you will eat less before a meal as an excuse to make a meal and excessive.

5, slowly as possible, to enjoy food delicious.

6, as far as possible to eat chicken and fish instead of meat, such as a healthy and easy to eat fat.

7, to attend a luncheon before the first point of eating lettuce or other vegetables; Duanshang Lai dinner, and so on, will be less inviting.

8, cultivating a number of hobbies, like reading, sports and so on, so that when you have big appetite, you can divert attention.

9, seriously eating into your daily food calories into tables; out step by step remove the "danger" of small snacks.

10, when other people just like what you eat, the exercise should be a clear-cut: "I do not like this." Do not sorry to say: "I have to lose weight, it is best not to eat this."

11, sitting in a full display table to eat. When deliberately eat up around a few times, the impact on the one hand, loss of appetite, on the one hand, the delay time for dinner.

12, to set ourselves an incentive to lose weight, for example, reduce the 2 kg each, to buy beautiful pieces of clothes or movie, you can be more pleased to continue to go thin.

Weight loss for the current MM can be said to be run as a cause of the do. Everyone's talking about weight loss theory clearly and logically, and he is also known as half of the weight loss expert, a variety of ways to lose weight, weight loss are well aware of a small coup, but failed to lose weight only for themselves. In fact, the real key to the success of weight loss or rely on a healthy lifestyle, such as the details of life, show weight-management consultant so that the Jinshan.

This is a healthy 12-month good way to lose weight. Reasonable use of these methods of weight loss, weight loss can be sure you will succeed the success of Oh!


12个健康减肥的好方法

现在介绍12个健康减肥的好方法：

1、身边准备一些 低热量而又可满足咀嚼欲望的食物，像小黄瓜和西红柿、酸奶等。

2、多喝水。水对身体有益，又可充填胃部，使你少吃一点。

3、用小的餐盘和碗，预先控制好每餐食物的分量，免得为不愿剩下而吃多了。

4、早餐吃好，午餐8分饱，晚餐6、7分饱。一日三餐的饮食量要均衡，免得你会以前一餐吃得少为借口，使这餐又过量了。

5、尽量细嚼慢咽，享受食物的美味。

6、尽量吃鸡肉、鱼来代替猪肉，这样吃既健康又不易发胖。

7、参加餐会之前，先多吃点生菜或其他蔬菜;等大餐端上来的时候，会比较不动心。

8、培养一些嗜好，像看书，运动等，使你在食欲大作时，可以转移注意力。

9、认真地把你每天吃下的食物热量做成统计表;逐步剔除掉那些“危险”的小点心。

10、当别人想勉强你吃什么的时候，要练习斩钉截铁地说：“我不爱吃这个。”不要不好意思地说：“我在减肥，最好不要吃这个。”

11、坐在一张摆设齐全的餐桌前进食。吃的时候故意起来走动几回，一方面影响食欲，一方面拖延吃饭的时间。

12、给自己订一个减肥奖励办法，比如说，每减轻2公斤，就要买件漂亮衣服或者看场电影，可以让你会更愉快地继续瘦下去。

减肥，对于现在的MM来说都可以说是当作一份事业来做的。每个人的减肥理论说的头头是道，并且也都号称自己是半个减肥专家，各种减肥方法、减肥小妙招也都 了如指掌，只是没有成功为自己减肥而已。事实上，真正成功减肥的关键还是靠良好的生活习惯，比如生活中的细节，秀体体重管理顾问金山如此说。

这是下面就一起来看看这些减肥妙招吧

1、身边准备一些 低热量而又可满足咀嚼欲望的食物，像小黄瓜和西红柿、酸奶等。

2、多喝水。水对身体有益，又可充填胃部，使你少吃一点。

3、用小的餐盘和碗，预先控制好每餐食物的分量，免得为不愿剩下而吃多了。

4、早餐吃好，午餐8分饱，晚餐6、7分饱。一日三餐的饮食量要均衡，免得你会以前一餐吃得少为借口，使这餐又过量了。

5、尽量细嚼慢咽，享受食物的美味。

6、尽量吃鸡肉、鱼来代替猪肉，这样吃既健康又不易发胖。

7、参加餐会之前，先多吃点生菜或其他蔬菜;等大餐端上来的时候，会比较不动心。

8、培养一些嗜好，像看书，运动等，使你在食欲大作时，可以转移注意力。

9、认真地把你每天吃下的食物热量做成统计表;逐步剔除掉那些“危险”的小点心。

10、当别人想勉强你吃什么的时候，要练习斩钉截铁地说：“我不爱吃这个。”不要不好意思地说：“我在减肥，最好不要吃这个。”

11、坐在一张摆设齐全的餐桌前进食。吃的时候故意起来走动几回，一方面影响食欲，一方面拖延吃饭的时间。

12、给自己订一个减肥奖励办法，比如说，每减轻2公斤，就要买件漂亮衣服或者看场电影，可以让你会更愉快地继续瘦下去。

减肥，对于现在的MM来说都可以说是当作一份事业来做的。每个人的减肥理论说的头头是道，并且也都号称自己是半个减肥专家，各种减肥方法、减肥小妙招也都 了如指掌，只是没有成功为自己减肥而已。事实上，真正成功减肥的关键还是靠良好的生活习惯，比如生活中的细节，秀体体重管理顾问金山如此说。

这是12个健康减肥的好方法。合理地采用这些减肥方法，相信你一定能减肥成功成功的哦！