To lose weight more than 100 daily consumption of calories 7 Tips

A look at a day consumed more than 100 calories 7 Tips

You consume more calories to your diet, the more beneficial, so much energy consumption is essential

Unlike the labor movement, labor is often laborious, it is back pain, exhausted. The exercise, especially aerobic exercise such as walking, running, cycling, swimming, skipping, aerobic dance up and down the ladder and so on, because of the need to participate in a large number of oxygen, it can stimulate the heart and lung function, blood circulation, a large number of calories consumed, to reduce Weight, increase physical fitness and promote good health.

Not for the usual campaign activity of the very few people, now it is necessary to cultivate the habit of regular exercise, may be difficult, but think of exercise, sweating after the wet sticky sense of smell and sweat, that is, people Do not feel comfortable, the more likely it even more difficult. So I thought a recommendation to lose weight, may wish to start their daily lives, "moving up."

The following on your calorie consumption of a few small way, we might as well try oh

Easy to consume 100 calories, here are 60 kg weight of the people

On the stairs

As long as 7 minutes, you can consume 100 cards, can also exercise the functions of heart and lung Oh!

Down the stairs

As long as 14 minutes, you can consume 100 calories.

Mopping

To delay as long as 20 minutes, will be able to consume 100 calories.

Sweep

There is no need to use a lot of time, as long as 25 minutes, will be able to consume 100 card Oh!

Planting flowers and trees

Some of the balcony at home planting flowers to beautify the environment and night. The 20 minutes of gardening can burn 100 calories, double good job.

To prepare three meals a day

Do not complain that their families do not help prepare the meals, wash, cut, cooked, fried, steamed, as long as 39 minutes, and less than 100 cards.

Shopping

Whether or not to buy things, a 33 minute visit, will be able to reach a consumption of 100 cards.

Everyday life, there are many easy and interesting way, you can not sweat, the energy consumed, so that "activities" "livelihood" in part as a form of regular exercise before the warm-up.

You can choose your favorite sport mode, each movement of 30-33 minutes can help a lot of calories you consume, your weight loss also has considerable benefits.


每天减肥多消耗100卡热量的7个小窍门

一起来看看每天多消耗100卡热量的7个小窍门

你消耗的热量越多对你的减肥就越有好处，所以多多消耗热量是非常必要的

运动不同于劳动，劳动通常是费力的，令人腰酸背痛，疲惫不堪的。而运动，尤其是有氧运动，如步行、跑步、骑脚踏车、游泳、跳绳、上下阶梯及有氧舞蹈等，因为需要大量氧气参与，故能刺激心肺功能、促进血液循环、消耗大量热量、减轻体重、增加体适能，并促进身体健康。

对于平日都不运动，活动量极少的人而言，现在就要养成规律运动的习惯，可能是有困难的，而且想到运动，流汗后的湿黏感及汗臭味，就是让人感觉到不舒坦，可能就更难上加难。所以推荐有心想减肥的人，不妨先从日常生活中“动起来”。

下面就为您介绍几个消耗热量的小办法，不妨试试哦

轻松消耗100卡热量，这里是以60公斤体重的人而言

上楼梯

只要7分钟，就可以消耗100卡，还可以锻炼心肺功能的哦!

下楼梯

只要14分钟，就可以消耗100卡热量。

拖地

拖地只要20分钟的时间，便能消耗100卡热量。

扫地

用得时间也不必很多，只要25分钟，就能消耗100卡哦!

种植花木

在家中阳台种植一些花草，用来美化环境、赏心悦目。而20分钟的园艺工作，就能燃烧100卡热量，一举两得的好差事。

准备三餐

别再抱怨家人不帮忙准备三餐了，洗、切、煮、炒、蒸，只要39分钟，就又少了100卡。

逛街

不论是否买了东西，逛个33分钟，就能达成消耗100卡的目标。

日常生活中，还有许多既轻松又有趣的方法，可以在不流汗的情况下，消耗掉热量，让“活动”成为“生活”中一部份，当做养成规律运动前的热身。

你可以选择你喜欢的运动方式，每次运动个30-33分钟就可以帮助你消耗很多热量了，对你的减肥也是有相当大的好处的。