.This article for you: How long have the effect of jogging to lose weight?
Running effect of weight loss depends on the speed of running the specific circumstances, there are personal health, and can not be generalized.
Generally speaking, if every time insist on jogging for 30 minutes at 4-5 adhere to a week, compared with dietary laws at the same time, 1-2 weeks you will see weight loss. However, if upheld by poor diet or with the poor, such as the often emotional overeating or eating will be greatly affected.
Therefore, in accordance with the overall performance can be seen running to lose weight.
Recommended reading:
How to correct jogging to lose weight
Running around the need to relax and warm-up campaign
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本文为大家介绍：跑步减肥多久有效果？
跑步减肥见效的快慢取决于跑步的具体情况，还有个人体质，并不能一概而论。
一般说来，如果每次坚持慢跑30分钟，每周坚持4-5次，同时饮食比较规律，1-2周就会看到体重减轻的情况。但如果坚持的不好，或者饮食方面配合的不好，比如经常情绪化进食或者暴饮暴食也会有很大的影响。
所以，要根据整体执行情况才能看出跑步减肥的效果。
推荐阅读：
如何正确的进行跑步减肥
跑步前后需要注意的热身和放松运动
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