Weight loss for the period of food to lose weight

Now we take a look at - to lose weight during the weight loss for the food which

★ milk:
Milk rich in calcium and whey acid,
It can inhibit deposition of cholesterol in the artery wall,
Can inhibit the body's cholesterol synthesis enzyme activity, reduce cholesterol produced.


★ grape:
Grapes, grape juice and wine contain the same kind of resveratrol,
To lower cholesterol is a natural material. Animal experiments have shown that
It can lower cholesterol, can inhibit platelet aggregation, it is the grape hyperlipidemia in patients with one of the best food.


★ Apple:
Apple pectin-rich as a result, cellulose and vitamin C,
There are very good lipid-lowering effect. If you eat two apples a day,
Adhere to a month, most people in the blood of low-density lipoprotein cholesterol (harmful to the cardiovascular) will be reduced,
The cardiovascular beneficial high-density lipoprotein cholesterol levels will rise.
The experiments show that about 80% of hyperlipidemia patients with lower cholesterol levels.



★ garlic:
Garlic is a mixture of sulfur compounds,
Reduce blood cholesterol and prevent thrombosis, and contribute to the increase in high-density lipoprotein


★ Chinese chives:
Chinese chives in addition to calcium, phosphorus, iron, protein and sugar,
Vitamin A, C, it also contains a large number of carotene and fiber, and so on,
Enhance gastric peristalsis, a very good movement, to rule out the possibility of too much intestinal nutrients, including excess fat.



★ wax gourd:
Regular consumption of wax gourd,
To remove excess body fat and water,
Play a role in weight loss.



★ carrot:
Calcium rich in pectin, which after the run-in with the bile acid in feces from the exhaust.
The body to produce bile acids bound to the use of cholesterol in the blood,
So as to promote blood cholesterol levels lower.



★ 18 to grow food you thin Yuechi Yue ★

1 laver --
In addition to the seaweed rich in vitamins A, B1 and B2,
The most important thing is that it contains a wealth of minerals and cellulose,
Can help rule out the possibility of the body and the accumulation of waste water in order to achieve Shoutui effect.

Sesame 2 --
Flax seed is rich in oleic acid-jen, you can remove cholesterol in the blood vessels attached to the
To improve the microcirculation and metabolism, weight loss on Shouyao much easier.

3 bananas --
Although the high-calorie banana, low fat, but there are rich in potassium,
Baodu both low-fat and can reduce the accumulation of fat in the body is in an ideal diet food.

Apple 4 --
Apple's unique with malic acid, can speed up the metabolism, lower body fat reduction,
But other than that contained in the calcium-rich fruits can reduce the salt content is lower body edema.

5 red beans --
Contained in the red stone base of the acid can increase the large ingredients of peristalsis, the promotion of urination and constipation to reduce in order to clear the lower body fat.

6 papaya --
Papaya has a unique protein enzymes break down, you can clear the Meat and as a result of the accumulation of fat in the lower part of the body,
Papaya and meat contained more pectin colon hydrotherapy is an excellent agent to reduce the accumulation of waste in the lower part of the body.

Watermelon 7 --
It is the fruit of the diuretic, "experts"
Eat can be reduced to remain in the body of excess water, but do not own sugar, eat more and will not gain weight.

8 bamboo shoots --
Low-fat, low-sugar, crude fiber of the bamboo shoots to prevent constipation, ulcers, but those who do not eat.

Grapefruit 9 --
Grapefruit is very low calories, fat will not eat, but also rich in potassium,
Help reduce body fat and water accumulation.

Amorphophallus 10 --
Amorphophallus completely free of fat and delicious, but also must eat to lose weight thing.
It's rich in plant fiber can also make the lower part of the body's lymphatic flow and to prevent swelling in the legs appear orange peel organizations.
This magic-like food, the body "scavenger" known to absorb and remove toxins in the body strong.

Spinach 11 --
Because it can promote blood circulation,
This will enable the farthest away from the heart of one of the legs are able to absorb sufficient nutrients, with a balance of metabolism, detoxification Shoutui.

Celery 12 --
On the one hand, celery contains a lot of calcium, you can make up, "Jiao Li"
On the other hand, contains potassium and lower body to reduce the accumulation of water.

These are some of the weight loss during the weight loss food for human consumption, and they hope to help you lose weight.
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.减肥期间适合的减肥食物
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现在我们来看看——减肥期间适合的减肥食物有哪些

★牛奶：
牛奶含有丰富的乳清酸和钙质，
它既能抑制胆固醇沉积于动脉血管壁，
又能抑制人体内胆固醇合成酶的活性，减少胆固醇产生。


★葡萄：
葡萄、葡萄汁与葡萄酒一样含有一种白黎芦醇，
是能降低胆固醇的天然物质。动物实验也证明，
它能使胆固醇降低，还能抑制血小板聚集，所以葡萄是高脂血症患者最好的食品之一。


★苹果：
苹果因富含果胶、纤维素和维生素C，
有非常好的降脂作用。如果每天吃两个苹果，
坚持一个月，大多数人血液中的低密度脂蛋白胆固醇（对心血管有害）会降低，
而对心血管有益的高密度脂蛋白胆固醇水平会升高。
实验证明，大约80％的高脂血症患者的胆固醇水平会降低。



★大蒜：
大蒜是含硫化合物的混合物，
可以减少血中胆固醇和阻止血栓形成，有助于增加高密度脂蛋白


★韭菜：
韭菜除了含钙、磷、铁、糖和蛋白、
维生素A、C外，还含有胡萝卜素和大量的纤维等，
能增强胃肠蠕动，有很好的通便作用，能排除肠道中过多的营养，其中包括多余的脂肪。



★冬瓜：
经常食用冬瓜，
能去除身体多余的脂肪和水分，
起到减肥作用。



★胡萝卜：
富含果胶酸钙，它与胆汁酸磨合后从大便中排出。
身体要产生胆汁酸势必会动用血液中的胆固醇，
从而促使血液中胆固醇的水平降低。



★18种食物让你越吃越瘦★

1 紫菜——
　　紫菜除了含有丰富的维生素A、B1及B2，
最重要的就是它蕴含丰富的纤维素及矿物质，
可以帮助排除身体内之废物及积聚的水分，从而达到瘦腿之效。

2 芝麻——
　　芝麻富含亚麻仁油酸，可以去除附在血管内的胆固醇
，改善新陈代谢和微循环，减肥收腰就轻松得多。

3 香蕉——
　　香蕉虽然卡路里很高，但脂肪却很低，而且富含有钾，
既饱肚又低脂，可减少脂肪在体内的积聚，是减肥中的理想食品。

4 苹果——
　　苹果含独有的苹果酸，可以加速代谢，减少下身的脂肪，
而且所含的钙量较其它水果丰富，可减少令人下身水肿的盐分。

5 红豆——
　　红豆所含的石碱酸成分可以增加大肠的蠕动，促进排尿及减少便秘，从而清除下身脂肪。

6 木瓜——
　　木瓜有独特的蛋白分解酵素，可以清除因吃肉类而积聚在下身的脂肪，
而且木瓜肉所含的果胶更是优良的洗肠剂，可减少废物在下身积聚。

7 西瓜——
　　它是水果中的利尿“专家”，
多吃可减少留在身体中的多余水分，而且本身的糖分也不多，多吃也不会长胖。

8 竹笋——
　　低脂、低醣、多粗纤维的竹笋可防止便秘，但胃溃疡者不要多吃。

9 西柚——
　　西柚卡路里非常低，多吃也不会肥胖，但它还含有丰富钾质，
有助减少体内脂肪和水分的积聚。

10 魔芋——
　　魔芋完全不含脂肪又美味可口，也是减肥必食之物。
它的丰富植物纤维更可以使下身的淋巴畅通，防止腿部肿胀出现橘皮组织。
这种神奇般的食物，有体内“清道夫”的美称，吸纳和排除体内毒素颇强。

11 菠菜——
　　因为它可以促进血液循环，
这可令距离心脏最远的一双腿能都吸收到足够养分，具有平衡新陈代谢、排毒瘦腿的作用。

12 西芹——
　　 西芹一方面含有大量的钙质，可以补“脚力” ，
另一方面含有钾，可减少下半身的水分积聚。

以上是减肥期间适合食用的减肥食物，希望对你减肥有帮助。