Fruit weight loss methods

To use the fruit weight loss methods, we should first understand the characteristics of each type of fruit, as well as the best time to eat fruit.

◎ five fruit weight loss

My favorite fruits are weight loss five apples, small tomato, Guava, kiwi and grapefruit.

1. Apple apple

Selected: Apple should pay attention to tapping, clear voice, the color should be pretty rosy.

Weight loss can lower abdomen, lower abdomen to help maintain smooth. I am in the morning until noon, Zuichan If you want to eat dim sum, we must bite on Apple, a Kenwan the fact that on the full. I like the Apple brand in the United States of Washington Fuji apples, but the April to July each year there are more delicious apple Chile's market, more brittle texture, taste is more sweet than the Fuji apple, but there are restrictions on the season. Is to see my father and I love Apple too, opened a fruit shop simply, let me put the cost Enough to eat.

2. Tomato small tomato

Selected: to elect a bit of hardness, size.

This is what I discovered the St. dessert items, eat to lose weight can face. The inside contains lycopene may be anti-cancer, and men over the age of 40 can eat tomatoes to prevent prostate cancer. Joan is like a small tomato, I carry the dessert in the afternoon, I again face another round of meat, but every day to eat a lot of small tomato, the whole face has changed lines, the area is also smaller, one a small tomato, Easy to handle and did not keep, as I shoot a certain time to carry a box of small tomatoes, can be're eating, working, the fruit is also very convenient.

3. Guava Guava

Selected: beautiful colors, clear voice, get in the hands of the weight must be feeling.

Guava can replace meals, low-calorie, nutrient foot, eating at a Guava plus a little light food, satiety is a meal, but not more than 50 calories of heat. This will reduce calorie intake, and adequate nutrients to support physical activity, weight loss is San goods. Moreover, because very hard Guava, Guava need to eat a bite of time for a long time, relatively easy to bring a sense of satiety.

4. Kiwifruit kiwifruit

Selected: hard and soft hands soft reduction to moderate, had cooked the fruit skin, looks a bit like thinning or flesh can see it.

Rich in vitamin C, can enhance the immune function of the liver, while vitamin C on the skin, I usually go home to eat 23, as a nutritional supplement. If you think Mao's inconvenient to eat kiwi, I suggest that the singularity can be labeled as juice, the acid is like the sweet taste of love. My singular formula is two kiwi fruit, peeled, together with a little water, there is an ice-crushing. If the acid can increase fear Honey points, but the important thing is to play as long as the juice machine to play like all of a sudden, do not play too long, otherwise the seeds of kiwifruit broken, but appears to be suffering.

5. Grapefruit grapefruit

Selected: hand up to feel the weight of thick, on behalf of more water.

Grapefruit acid look, but I recommend you eat grapefruit in Florida, California, is not really acid and rich in vitamin C, low-calorie, I direct are cut into 6 major categories same orange stuttering, fear Acid, or proposed to be added to honey at all.

Other fruits to lose weight

Cherry / Grape

Selected: cherry and grape stems seems to be a little green, on behalf of the fresh; color seems to be deeper, compared with only sweet.

Girls should eat grapes with Cherry Point, can be blood, the body good.

Washed grapes, I will eat Lianpi. Cherry and I were eating a box of a box to eat, even if one had to eat 20 calories but has only 100 calories, but if the season is wrong, but Cherry's very expensive.

Papaya / Avocado / banana

Selected:

→ papaya without all-yellow, yellow to bring in green, smooth skin, not too familiar.

Avocado → eggplant color, feels a little soft.

→ banana banana skin at the beginning when there were some small black spots, the smell is the heaviest.

If you want to gastrointestinal care, I suggest that eating papaya, bananas with Avocado, the fruit of these three can be gastrointestinal care and help defecation, and nutrition at the same time.

Papaya has the merits of Jianwei, as well as breast, but also have four seasons of fruit, eat papaya to avoid constipation.

Avocado is a seasonal fruits, available only in the summer, usually June quarter production to September. Avocado high heat, the body can also add a lot of nutrients, the choice of Green Avocado green or on behalf of the students should buy a color of eggplant, Avocado feels soft, delicious before. I propose to make Avocado Avocado milk, I like to play with a four-cup Avocado Avocado milk, sweet and thick Xiang comes to people's mind, it is as suitable for breakfast. And their concentration can be adjusted, like a little thin on the point to add milk, would like to add on a little thick Avocado points. If the summer together with crushing points, GU would like to add some honey on the throat.

Although the high-calorie banana, which contains oligosaccharides, the thin useful, perhaps for this reason that few obese monkeys to see it!

It stomach GU three of the fruit, in fact, high heat, but if it was for fear of high heat, and do not eat completely, in fact, be a pity, because the fruits of these three nutrients to the human body are very good, I suggest not Heat not eat another job, but picked the right time to eat.

◆ a matter of time to eat fruit

The proposed high-calorie fruit in the morning as you enjoy breakfast, heat about noon to have been consumed, so have sufficient nutrition in the morning so that the physical body, on the one hand and not afraid of the cumulative excess calories.

And still eat lunch at noon, 16:00, slow gastrointestinal motility, they should eat less. In a lot of artists do not eat after 18 o'clock, I would suggest that if we lose weight, after 20 o'clock should not eat any food.

In addition, I also suggested that everyone can play an integrated juice in the morning, including a large cucumber, celery, carrots, green pepper, apple. Large cucumber water can provide a rich and the rest of the vegetables provide a wide range of nutrients, is the drink will be full of juice. But do not fight a two-day weight, fruit juice because it can not take a long time, to drink immediately. The fresh take advantage of the fresh fruit juice drink, can help smooth defecation, weight loss, the smooth defecation is very important.

In these premise, my weight loss is such a rich meal:

8:00 breakfast, no taboos.

10:00 am to drink tea and snacks when Apple.

12:01 palm large chicken breast hot, add sauce dumplings (super-delicious!).

16:00 pm to drink tea, plus a small tomato when Guava snacks.

18:00 tomato juice combined with tea-leaf eggs.

20:00 small snack plus tea drink grapefruit.

I do accidentally in a week of two kilograms of weight loss and nutrition is very rich. Such a diet of fruit, and I hope that your weight loss will help.
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.水果减肥方法
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要使用水果减肥方法，就应该要先了解每种水果的特性，以及吃水果最好的时段。

◎五大减肥水果

我最喜欢的五大减肥水果分别是苹果、小番茄、芭乐、奇异果和葡萄柚。

1.苹果apple

挑选的方法：要注意轻敲苹果时，声音要清脆，颜色要漂亮、红润。

可以减肥小腹，帮助小腹保持平坦。我每天早上到中午之间，如果嘴馋想吃点心，一定就啃苹果，啃完了一颗其实就觉得吃饱了。我喜欢的苹果品牌是美国的华盛顿富士苹果，但每年的四月到七月有更好吃的智利苹果上市，口感更脆，味道则比富士苹果来得清甜，可惜有季节限制。我爸爸就是看我太爱吃苹果，索性开了水果店，让我用成本价吃个够。

2.小番茄tomato

挑选的方法：要选有点硬度的，大小适中。

这是我无意间发现的甜点圣品，多吃可以减肥脸。里面含有的番茄红素可以抗癌，而且40岁以上的男性多吃番茄还可以预防前列腺癌。像圣女小番茄就是我随身携带的午后甜点，原本我的脸又肉又圆，但每天吃很多小番茄之后，整个脸的线条都改变了，面积也变小了，小番茄一口一个，处理容易又没有保存的问题，像我拍戏的时候一定随身携带一盒小番茄，走到哪都可以吃，对上班族来说，也是很方便的水果。

3.芭乐guava

挑选的方法：颜色漂亮，声音要清脆，拿在手上要有分量的感觉。

芭乐可以取代正餐，热量低、养分足，中午吃一颗芭乐外加一点清淡的食物，就是饱足的一餐，但是热量不超过50大卡。这样可以减少卡路里的摄取，又有足够的养分支持身体活动，是减肥圣品。而且，因为芭乐很硬，要吃完一颗芭乐需要啃很久的时间，比较容易带来饱足感。

4.奇异果kiwifruit

挑选的方法：用手轻压要软硬适中，过熟的奇异果的皮，看起来会有点像是变薄或看得到果肉的样子。

含有丰富的维他命Ｃ，可以增强肝脏免疫功能，同时维他命Ｃ对皮肤好，我回家通常都会吃两三颗，当作是营养补充。如果觉得奇异果毛毛的不方便吃，我建议可以打成奇异果汁，酸酸甜甜的就像是恋爱的滋味。我的奇异果汁配方是两颗奇异果去皮，加上一点点水，还有一点碎冰。如果怕酸还可以加点蜂蜜，但重要的是打果汁机只要打一下子就好了，不要打太久，不然把奇异果的籽打碎了，反而会显得苦。

5.葡萄柚grapefruit

挑选的方法：手拿起来重量要感到厚实，代表水分多。

葡萄柚看起来酸，但我推荐大家吃美国加州佛罗里达的葡萄柚，真的不酸，而且含有丰富的维他命Ｃ，热量低，我都是直接切成六片比照柳丁类大口吃，如果怕酸，还是建议加点蜂蜜就好了。

其他减肥水果

樱桃／葡萄

挑选的方法：樱桃和葡萄的梗要看来稍绿，代表新鲜；颜色要看来较深，才会比较甜。

女生应该要多吃点樱桃跟葡萄，都可以补血，对身体好。

葡萄洗干净之后，我会连皮吃。而吃樱桃我都是一盒一盒地吃，一次就算吃了20颗，热量也不过才100大卡，不过如果季节不对，樱桃可是很贵的。

木瓜／酪梨／香蕉

挑选的方法：

木瓜→不需全黄，要黄中带绿，皮光滑，不可过熟。

酪梨→茄子色，摸起来有一点点软软的。

香蕉→当香蕉表皮刚开始出现一些黑色小斑点，是香味最重的时候。

如果要顾胃肠，我建议多吃木瓜、酪梨跟香蕉，这三种水果都可以顾肠胃，帮助排便，同时又有营养。

木瓜的好处是可以健胃，又可以丰胸，而且是四季都有的水果，多吃木瓜可以避免便秘。

酪梨则是季节性的水果，夏天才可以买到，产季一般是六月到九月。酪梨的热量很高，也可以补充身体很多养分，选择时青绿色的酪梨代表还是生的，应该要买呈现茄子颜色、摸起来软软的酪梨，才好吃。我建议把酪梨做成酪梨牛奶，我喜欢用一颗酪梨打出四杯酪梨牛奶，香香甜甜而且浓稠顺口，很适合当作早餐。而且浓度可以自己调整，想稀一点就加多点牛奶，想稠一点就加多点酪梨。如果夏天再加点碎冰，想顾喉咙就加点蜂蜜。

香蕉虽然热量高，但是其中含有寡糖，对瘦身很有帮助，也许因为如此，很少见到肥胖的猴子吧！

这三种顾肠胃的水果，其实热量都很高，但如果有人因为担心热量高，而完全不吃，其实是很可惜的，因为这三种水果的养分对人体都很好，我建议不要因为热量高就不吃，而是要选对时间吃。

◆看时间吃水果

高热量的水果建议你在早上当作早餐享受，热量大约到了中午就已经消耗掉，这样一方面可以有足够的营养让早上的身体有体力，一方面又不怕累积多余的卡路里。

而中午还是可吃午餐，下午四点以后，肠胃蠕动变慢，就应该吃少一点。很多艺人在晚上六点以后就不进食，我也建议如果要减肥，晚上八点以后应该不要吃任何食物。

此外，我还建议大家早上可以打综合果汁，内容包括了大黄瓜、西洋芹、胡萝卜、青椒、苹果。大黄瓜可以提供丰富水分，其余的蔬菜则提供了多种养分，是喝了会饱的果汁。不过千万不要一次打两天的分量，因为这种果汁是不能久放的，要即时喝掉。新鲜的果汁趁新鲜喝掉，可以帮助排便顺畅，对减肥来说，能够顺利排便是很重要的。

在这些前提之下，我的减肥餐是这样的丰富：

八点　 吃早餐，不忌口。

十点 上午喝普洱茶，苹果当零食。

十二点　 一手掌大的烫鸡胸肉，加水饺酱汁（超好吃！）。

下午四点　下午喝普洱茶，芭乐加小番茄当零食。

下午六点　番茄汁加上茶叶蛋。

晚上八点　小点心喝普洱茶加葡萄柚。

这样我一不小心又在一周之内减肥了两公斤，而且营养还是很丰富。这样的水果减肥方法，希望对你的减肥有帮助。