Now we take a look at - to lose weight during the weight loss for the food which
★ milk:
Milk rich in calcium and whey acid,
It can inhibit deposition of cholesterol in the artery wall,
Can inhibit the body's cholesterol synthesis enzyme activity, reduce cholesterol produced.
★ grape:
Grapes, grape juice and wine contain the same kind of resveratrol,
To lower cholesterol is a natural material. Animal experiments have shown that
It can lower cholesterol, can inhibit platelet aggregation, it is the grape hyperlipidemia in patients with one of the best food.
★ Apple:
Apple pectin-rich as a result, cellulose and vitamin C,
There are very good lipid-lowering effect. If you eat two apples a day,
Adhere to a month, most people in the blood of low-density lipoprotein cholesterol (harmful to the cardiovascular) will be reduced,
The cardiovascular beneficial high-density lipoprotein cholesterol levels will rise.
The experiments show that about 80% of hyperlipidemia patients with lower cholesterol levels.
★ garlic:
Garlic is a mixture of sulfur compounds,
Reduce blood cholesterol and prevent thrombosis, and contribute to the increase in high-density lipoprotein
★ Chinese chives:
Chinese chives in addition to calcium, phosphorus, iron, protein and sugar,
Vitamin A, C, it also contains a large number of carotene and fiber, and so on,
Enhance gastric peristalsis, a very good movement, to rule out the possibility of too much intestinal nutrients, including excess fat.
★ wax gourd:
Regular consumption of wax gourd,
To remove excess body fat and water,
Play a role in weight loss.
★ carrot:
Calcium rich in pectin, which after the run-in with the bile acid in feces from the exhaust.
The body to produce bile acids bound to the use of cholesterol in the blood,
So as to promote blood cholesterol levels lower.
★ 18 to grow food you thin Yuechi Yue ★
1 laver --
In addition to the seaweed rich in vitamins A, B1 and B2,
The most important thing is that it contains a wealth of minerals and cellulose,
Can help rule out the possibility of the body and the accumulation of waste water in order to achieve Shoutui effect.
Sesame 2 --
Flax seed is rich in oleic acid-jen, you can remove cholesterol in the blood vessels attached to the
To improve the microcirculation and metabolism, weight loss on Shouyao much easier.
3 bananas --
Although the high-calorie banana, low fat, but there are rich in potassium,
Baodu both low-fat and can reduce the accumulation of fat in the body is in an ideal diet food.
Apple 4 --
Apple's unique with malic acid, can speed up the metabolism, lower body fat reduction,
But other than that contained in the calcium-rich fruits can reduce the salt content is lower body edema.
5 red beans --
Contained in the red stone base of the acid can increase the large ingredients of peristalsis, the promotion of urination and constipation to reduce in order to clear the lower body fat.
6 papaya --
Papaya has a unique protein enzymes break down, you can clear the Meat and as a result of the accumulation of fat in the lower part of the body,
Papaya and meat contained more pectin colon hydrotherapy is an excellent agent to reduce the accumulation of waste in the lower part of the body.
Watermelon 7 --
It is the fruit of the diuretic, "experts"
Eat can be reduced to remain in the body of excess water, but do not own sugar, eat more and will not gain weight.
8 bamboo shoots --
Low-fat, low-sugar, crude fiber of the bamboo shoots to prevent constipation, ulcers, but those who do not eat.
Grapefruit 9 --
Grapefruit is very low calories, fat will not eat, but also rich in potassium,
Help reduce body fat and water accumulation.
Amorphophallus 10 --
Amorphophallus completely free of fat and delicious, but also must eat to lose weight thing.
It's rich in plant fiber can also make the lower part of the body's lymphatic flow and to prevent swelling in the legs appear orange peel organizations.
This magic-like food, the body "scavenger" known to absorb and remove toxins in the body strong.
Spinach 11 --
Because it can promote blood circulation,
This will enable the farthest away from the heart of one of the legs are able to absorb sufficient nutrients, with a balance of metabolism, detoxification Shoutui.
Celery 12 --
On the one hand, celery contains a lot of calcium, you can make up, "Jiao Li"
On the other hand, contains potassium and lower body to reduce the accumulation of water.
These are some of the weight loss during the weight loss food for human consumption, and they hope to help you lose weight.
.
.
.减肥期间适合的减肥食物
.
现在我们来看看——减肥期间适合的减肥食物有哪些
★牛奶：
牛奶含有丰富的乳清酸和钙质，
它既能抑制胆固醇沉积于动脉血管壁，
又能抑制人体内胆固醇合成酶的活性，减少胆固醇产生。
★葡萄：
葡萄、葡萄汁与葡萄酒一样含有一种白黎芦醇，
是能降低胆固醇的天然物质。动物实验也证明，
它能使胆固醇降低，还能抑制血小板聚集，所以葡萄是高脂血症患者最好的食品之一。
★苹果：
苹果因富含果胶、纤维素和维生素C，
有非常好的降脂作用。如果每天吃两个苹果，
坚持一个月，大多数人血液中的低密度脂蛋白胆固醇（对心血管有害）会降低，
而对心血管有益的高密度脂蛋白胆固醇水平会升高。
实验证明，大约80％的高脂血症患者的胆固醇水平会降低。
★大蒜：
大蒜是含硫化合物的混合物，
可以减少血中胆固醇和阻止血栓形成，有助于增加高密度脂蛋白
★韭菜：
韭菜除了含钙、磷、铁、糖和蛋白、
维生素A、C外，还含有胡萝卜素和大量的纤维等，
能增强胃肠蠕动，有很好的通便作用，能排除肠道中过多的营养，其中包括多余的脂肪。
★冬瓜：
经常食用冬瓜，
能去除身体多余的脂肪和水分，
起到减肥作用。
★胡萝卜：
富含果胶酸钙，它与胆汁酸磨合后从大便中排出。
身体要产生胆汁酸势必会动用血液中的胆固醇，
从而促使血液中胆固醇的水平降低。
★18种食物让你越吃越瘦★
1 紫菜——
紫菜除了含有丰富的维生素A、B1及B2，
最重要的就是它蕴含丰富的纤维素及矿物质，
可以帮助排除身体内之废物及积聚的水分，从而达到瘦腿之效。
2 芝麻——
芝麻富含亚麻仁油酸，可以去除附在血管内的胆固醇
，改善新陈代谢和微循环，减肥收腰就轻松得多。
3 香蕉——
香蕉虽然卡路里很高，但脂肪却很低，而且富含有钾，
既饱肚又低脂，可减少脂肪在体内的积聚，是减肥中的理想食品。
4 苹果——
苹果含独有的苹果酸，可以加速代谢，减少下身的脂肪，
而且所含的钙量较其它水果丰富，可减少令人下身水肿的盐分。
5 红豆——
红豆所含的石碱酸成分可以增加大肠的蠕动，促进排尿及减少便秘，从而清除下身脂肪。
6 木瓜——
木瓜有独特的蛋白分解酵素，可以清除因吃肉类而积聚在下身的脂肪，
而且木瓜肉所含的果胶更是优良的洗肠剂，可减少废物在下身积聚。
7 西瓜——
它是水果中的利尿“专家”，
多吃可减少留在身体中的多余水分，而且本身的糖分也不多，多吃也不会长胖。
8 竹笋——
低脂、低醣、多粗纤维的竹笋可防止便秘，但胃溃疡者不要多吃。
9 西柚——
西柚卡路里非常低，多吃也不会肥胖，但它还含有丰富钾质，
有助减少体内脂肪和水分的积聚。
10 魔芋——
魔芋完全不含脂肪又美味可口，也是减肥必食之物。
它的丰富植物纤维更可以使下身的淋巴畅通，防止腿部肿胀出现橘皮组织。
这种神奇般的食物，有体内“清道夫”的美称，吸纳和排除体内毒素颇强。
11 菠菜——
因为它可以促进血液循环，
这可令距离心脏最远的一双腿能都吸收到足够养分，具有平衡新陈代谢、排毒瘦腿的作用。
12 西芹——
西芹一方面含有大量的钙质，可以补“脚力” ，
另一方面含有钾，可减少下半身的水分积聚。
以上是减肥期间适合食用的减肥食物，希望对你减肥有帮助。
2008-09-23
Fruit weight loss methods
To use the fruit weight loss methods, we should first understand the characteristics of each type of fruit, as well as the best time to eat fruit.
◎ five fruit weight loss
My favorite fruits are weight loss five apples, small tomato, Guava, kiwi and grapefruit.
1. Apple apple
Selected: Apple should pay attention to tapping, clear voice, the color should be pretty rosy.
Weight loss can lower abdomen, lower abdomen to help maintain smooth. I am in the morning until noon, Zuichan If you want to eat dim sum, we must bite on Apple, a Kenwan the fact that on the full. I like the Apple brand in the United States of Washington Fuji apples, but the April to July each year there are more delicious apple Chile's market, more brittle texture, taste is more sweet than the Fuji apple, but there are restrictions on the season. Is to see my father and I love Apple too, opened a fruit shop simply, let me put the cost Enough to eat.
2. Tomato small tomato
Selected: to elect a bit of hardness, size.
This is what I discovered the St. dessert items, eat to lose weight can face. The inside contains lycopene may be anti-cancer, and men over the age of 40 can eat tomatoes to prevent prostate cancer. Joan is like a small tomato, I carry the dessert in the afternoon, I again face another round of meat, but every day to eat a lot of small tomato, the whole face has changed lines, the area is also smaller, one a small tomato, Easy to handle and did not keep, as I shoot a certain time to carry a box of small tomatoes, can be're eating, working, the fruit is also very convenient.
3. Guava Guava
Selected: beautiful colors, clear voice, get in the hands of the weight must be feeling.
Guava can replace meals, low-calorie, nutrient foot, eating at a Guava plus a little light food, satiety is a meal, but not more than 50 calories of heat. This will reduce calorie intake, and adequate nutrients to support physical activity, weight loss is San goods. Moreover, because very hard Guava, Guava need to eat a bite of time for a long time, relatively easy to bring a sense of satiety.
4. Kiwifruit kiwifruit
Selected: hard and soft hands soft reduction to moderate, had cooked the fruit skin, looks a bit like thinning or flesh can see it.
Rich in vitamin C, can enhance the immune function of the liver, while vitamin C on the skin, I usually go home to eat 23, as a nutritional supplement. If you think Mao's inconvenient to eat kiwi, I suggest that the singularity can be labeled as juice, the acid is like the sweet taste of love. My singular formula is two kiwi fruit, peeled, together with a little water, there is an ice-crushing. If the acid can increase fear Honey points, but the important thing is to play as long as the juice machine to play like all of a sudden, do not play too long, otherwise the seeds of kiwifruit broken, but appears to be suffering.
5. Grapefruit grapefruit
Selected: hand up to feel the weight of thick, on behalf of more water.
Grapefruit acid look, but I recommend you eat grapefruit in Florida, California, is not really acid and rich in vitamin C, low-calorie, I direct are cut into 6 major categories same orange stuttering, fear Acid, or proposed to be added to honey at all.
Other fruits to lose weight
Cherry / Grape
Selected: cherry and grape stems seems to be a little green, on behalf of the fresh; color seems to be deeper, compared with only sweet.
Girls should eat grapes with Cherry Point, can be blood, the body good.
Washed grapes, I will eat Lianpi. Cherry and I were eating a box of a box to eat, even if one had to eat 20 calories but has only 100 calories, but if the season is wrong, but Cherry's very expensive.
Papaya / Avocado / banana
Selected:
→ papaya without all-yellow, yellow to bring in green, smooth skin, not too familiar.
Avocado → eggplant color, feels a little soft.
→ banana banana skin at the beginning when there were some small black spots, the smell is the heaviest.
If you want to gastrointestinal care, I suggest that eating papaya, bananas with Avocado, the fruit of these three can be gastrointestinal care and help defecation, and nutrition at the same time.
Papaya has the merits of Jianwei, as well as breast, but also have four seasons of fruit, eat papaya to avoid constipation.
Avocado is a seasonal fruits, available only in the summer, usually June quarter production to September. Avocado high heat, the body can also add a lot of nutrients, the choice of Green Avocado green or on behalf of the students should buy a color of eggplant, Avocado feels soft, delicious before. I propose to make Avocado Avocado milk, I like to play with a four-cup Avocado Avocado milk, sweet and thick Xiang comes to people's mind, it is as suitable for breakfast. And their concentration can be adjusted, like a little thin on the point to add milk, would like to add on a little thick Avocado points. If the summer together with crushing points, GU would like to add some honey on the throat.
Although the high-calorie banana, which contains oligosaccharides, the thin useful, perhaps for this reason that few obese monkeys to see it!
It stomach GU three of the fruit, in fact, high heat, but if it was for fear of high heat, and do not eat completely, in fact, be a pity, because the fruits of these three nutrients to the human body are very good, I suggest not Heat not eat another job, but picked the right time to eat.
◆ a matter of time to eat fruit
The proposed high-calorie fruit in the morning as you enjoy breakfast, heat about noon to have been consumed, so have sufficient nutrition in the morning so that the physical body, on the one hand and not afraid of the cumulative excess calories.
And still eat lunch at noon, 16:00, slow gastrointestinal motility, they should eat less. In a lot of artists do not eat after 18 o'clock, I would suggest that if we lose weight, after 20 o'clock should not eat any food.
In addition, I also suggested that everyone can play an integrated juice in the morning, including a large cucumber, celery, carrots, green pepper, apple. Large cucumber water can provide a rich and the rest of the vegetables provide a wide range of nutrients, is the drink will be full of juice. But do not fight a two-day weight, fruit juice because it can not take a long time, to drink immediately. The fresh take advantage of the fresh fruit juice drink, can help smooth defecation, weight loss, the smooth defecation is very important.
In these premise, my weight loss is such a rich meal:
8:00 breakfast, no taboos.
10:00 am to drink tea and snacks when Apple.
12:01 palm large chicken breast hot, add sauce dumplings (super-delicious!).
16:00 pm to drink tea, plus a small tomato when Guava snacks.
18:00 tomato juice combined with tea-leaf eggs.
20:00 small snack plus tea drink grapefruit.
I do accidentally in a week of two kilograms of weight loss and nutrition is very rich. Such a diet of fruit, and I hope that your weight loss will help.
.
.
.水果减肥方法
.
要使用水果减肥方法，就应该要先了解每种水果的特性，以及吃水果最好的时段。
◎五大减肥水果
我最喜欢的五大减肥水果分别是苹果、小番茄、芭乐、奇异果和葡萄柚。
1.苹果apple
挑选的方法：要注意轻敲苹果时，声音要清脆，颜色要漂亮、红润。
可以减肥小腹，帮助小腹保持平坦。我每天早上到中午之间，如果嘴馋想吃点心，一定就啃苹果，啃完了一颗其实就觉得吃饱了。我喜欢的苹果品牌是美国的华盛顿富士苹果，但每年的四月到七月有更好吃的智利苹果上市，口感更脆，味道则比富士苹果来得清甜，可惜有季节限制。我爸爸就是看我太爱吃苹果，索性开了水果店，让我用成本价吃个够。
2.小番茄tomato
挑选的方法：要选有点硬度的，大小适中。
这是我无意间发现的甜点圣品，多吃可以减肥脸。里面含有的番茄红素可以抗癌，而且40岁以上的男性多吃番茄还可以预防前列腺癌。像圣女小番茄就是我随身携带的午后甜点，原本我的脸又肉又圆，但每天吃很多小番茄之后，整个脸的线条都改变了，面积也变小了，小番茄一口一个，处理容易又没有保存的问题，像我拍戏的时候一定随身携带一盒小番茄，走到哪都可以吃，对上班族来说，也是很方便的水果。
3.芭乐guava
挑选的方法：颜色漂亮，声音要清脆，拿在手上要有分量的感觉。
芭乐可以取代正餐，热量低、养分足，中午吃一颗芭乐外加一点清淡的食物，就是饱足的一餐，但是热量不超过50大卡。这样可以减少卡路里的摄取，又有足够的养分支持身体活动，是减肥圣品。而且，因为芭乐很硬，要吃完一颗芭乐需要啃很久的时间，比较容易带来饱足感。
4.奇异果kiwifruit
挑选的方法：用手轻压要软硬适中，过熟的奇异果的皮，看起来会有点像是变薄或看得到果肉的样子。
含有丰富的维他命Ｃ，可以增强肝脏免疫功能，同时维他命Ｃ对皮肤好，我回家通常都会吃两三颗，当作是营养补充。如果觉得奇异果毛毛的不方便吃，我建议可以打成奇异果汁，酸酸甜甜的就像是恋爱的滋味。我的奇异果汁配方是两颗奇异果去皮，加上一点点水，还有一点碎冰。如果怕酸还可以加点蜂蜜，但重要的是打果汁机只要打一下子就好了，不要打太久，不然把奇异果的籽打碎了，反而会显得苦。
5.葡萄柚grapefruit
挑选的方法：手拿起来重量要感到厚实，代表水分多。
葡萄柚看起来酸，但我推荐大家吃美国加州佛罗里达的葡萄柚，真的不酸，而且含有丰富的维他命Ｃ，热量低，我都是直接切成六片比照柳丁类大口吃，如果怕酸，还是建议加点蜂蜜就好了。
其他减肥水果
樱桃／葡萄
挑选的方法：樱桃和葡萄的梗要看来稍绿，代表新鲜；颜色要看来较深，才会比较甜。
女生应该要多吃点樱桃跟葡萄，都可以补血，对身体好。
葡萄洗干净之后，我会连皮吃。而吃樱桃我都是一盒一盒地吃，一次就算吃了20颗，热量也不过才100大卡，不过如果季节不对，樱桃可是很贵的。
木瓜／酪梨／香蕉
挑选的方法：
木瓜→不需全黄，要黄中带绿，皮光滑，不可过熟。
酪梨→茄子色，摸起来有一点点软软的。
香蕉→当香蕉表皮刚开始出现一些黑色小斑点，是香味最重的时候。
如果要顾胃肠，我建议多吃木瓜、酪梨跟香蕉，这三种水果都可以顾肠胃，帮助排便，同时又有营养。
木瓜的好处是可以健胃，又可以丰胸，而且是四季都有的水果，多吃木瓜可以避免便秘。
酪梨则是季节性的水果，夏天才可以买到，产季一般是六月到九月。酪梨的热量很高，也可以补充身体很多养分，选择时青绿色的酪梨代表还是生的，应该要买呈现茄子颜色、摸起来软软的酪梨，才好吃。我建议把酪梨做成酪梨牛奶，我喜欢用一颗酪梨打出四杯酪梨牛奶，香香甜甜而且浓稠顺口，很适合当作早餐。而且浓度可以自己调整，想稀一点就加多点牛奶，想稠一点就加多点酪梨。如果夏天再加点碎冰，想顾喉咙就加点蜂蜜。
香蕉虽然热量高，但是其中含有寡糖，对瘦身很有帮助，也许因为如此，很少见到肥胖的猴子吧！
这三种顾肠胃的水果，其实热量都很高，但如果有人因为担心热量高，而完全不吃，其实是很可惜的，因为这三种水果的养分对人体都很好，我建议不要因为热量高就不吃，而是要选对时间吃。
◆看时间吃水果
高热量的水果建议你在早上当作早餐享受，热量大约到了中午就已经消耗掉，这样一方面可以有足够的营养让早上的身体有体力，一方面又不怕累积多余的卡路里。
而中午还是可吃午餐，下午四点以后，肠胃蠕动变慢，就应该吃少一点。很多艺人在晚上六点以后就不进食，我也建议如果要减肥，晚上八点以后应该不要吃任何食物。
此外，我还建议大家早上可以打综合果汁，内容包括了大黄瓜、西洋芹、胡萝卜、青椒、苹果。大黄瓜可以提供丰富水分，其余的蔬菜则提供了多种养分，是喝了会饱的果汁。不过千万不要一次打两天的分量，因为这种果汁是不能久放的，要即时喝掉。新鲜的果汁趁新鲜喝掉，可以帮助排便顺畅，对减肥来说，能够顺利排便是很重要的。
在这些前提之下，我的减肥餐是这样的丰富：
八点 吃早餐，不忌口。
十点 上午喝普洱茶，苹果当零食。
十二点 一手掌大的烫鸡胸肉，加水饺酱汁（超好吃！）。
下午四点 下午喝普洱茶，芭乐加小番茄当零食。
下午六点 番茄汁加上茶叶蛋。
晚上八点 小点心喝普洱茶加葡萄柚。
这样我一不小心又在一周之内减肥了两公斤，而且营养还是很丰富。这样的水果减肥方法，希望对你的减肥有帮助。
◎ five fruit weight loss
My favorite fruits are weight loss five apples, small tomato, Guava, kiwi and grapefruit.
1. Apple apple
Selected: Apple should pay attention to tapping, clear voice, the color should be pretty rosy.
Weight loss can lower abdomen, lower abdomen to help maintain smooth. I am in the morning until noon, Zuichan If you want to eat dim sum, we must bite on Apple, a Kenwan the fact that on the full. I like the Apple brand in the United States of Washington Fuji apples, but the April to July each year there are more delicious apple Chile's market, more brittle texture, taste is more sweet than the Fuji apple, but there are restrictions on the season. Is to see my father and I love Apple too, opened a fruit shop simply, let me put the cost Enough to eat.
2. Tomato small tomato
Selected: to elect a bit of hardness, size.
This is what I discovered the St. dessert items, eat to lose weight can face. The inside contains lycopene may be anti-cancer, and men over the age of 40 can eat tomatoes to prevent prostate cancer. Joan is like a small tomato, I carry the dessert in the afternoon, I again face another round of meat, but every day to eat a lot of small tomato, the whole face has changed lines, the area is also smaller, one a small tomato, Easy to handle and did not keep, as I shoot a certain time to carry a box of small tomatoes, can be're eating, working, the fruit is also very convenient.
3. Guava Guava
Selected: beautiful colors, clear voice, get in the hands of the weight must be feeling.
Guava can replace meals, low-calorie, nutrient foot, eating at a Guava plus a little light food, satiety is a meal, but not more than 50 calories of heat. This will reduce calorie intake, and adequate nutrients to support physical activity, weight loss is San goods. Moreover, because very hard Guava, Guava need to eat a bite of time for a long time, relatively easy to bring a sense of satiety.
4. Kiwifruit kiwifruit
Selected: hard and soft hands soft reduction to moderate, had cooked the fruit skin, looks a bit like thinning or flesh can see it.
Rich in vitamin C, can enhance the immune function of the liver, while vitamin C on the skin, I usually go home to eat 23, as a nutritional supplement. If you think Mao's inconvenient to eat kiwi, I suggest that the singularity can be labeled as juice, the acid is like the sweet taste of love. My singular formula is two kiwi fruit, peeled, together with a little water, there is an ice-crushing. If the acid can increase fear Honey points, but the important thing is to play as long as the juice machine to play like all of a sudden, do not play too long, otherwise the seeds of kiwifruit broken, but appears to be suffering.
5. Grapefruit grapefruit
Selected: hand up to feel the weight of thick, on behalf of more water.
Grapefruit acid look, but I recommend you eat grapefruit in Florida, California, is not really acid and rich in vitamin C, low-calorie, I direct are cut into 6 major categories same orange stuttering, fear Acid, or proposed to be added to honey at all.
Other fruits to lose weight
Cherry / Grape
Selected: cherry and grape stems seems to be a little green, on behalf of the fresh; color seems to be deeper, compared with only sweet.
Girls should eat grapes with Cherry Point, can be blood, the body good.
Washed grapes, I will eat Lianpi. Cherry and I were eating a box of a box to eat, even if one had to eat 20 calories but has only 100 calories, but if the season is wrong, but Cherry's very expensive.
Papaya / Avocado / banana
Selected:
→ papaya without all-yellow, yellow to bring in green, smooth skin, not too familiar.
Avocado → eggplant color, feels a little soft.
→ banana banana skin at the beginning when there were some small black spots, the smell is the heaviest.
If you want to gastrointestinal care, I suggest that eating papaya, bananas with Avocado, the fruit of these three can be gastrointestinal care and help defecation, and nutrition at the same time.
Papaya has the merits of Jianwei, as well as breast, but also have four seasons of fruit, eat papaya to avoid constipation.
Avocado is a seasonal fruits, available only in the summer, usually June quarter production to September. Avocado high heat, the body can also add a lot of nutrients, the choice of Green Avocado green or on behalf of the students should buy a color of eggplant, Avocado feels soft, delicious before. I propose to make Avocado Avocado milk, I like to play with a four-cup Avocado Avocado milk, sweet and thick Xiang comes to people's mind, it is as suitable for breakfast. And their concentration can be adjusted, like a little thin on the point to add milk, would like to add on a little thick Avocado points. If the summer together with crushing points, GU would like to add some honey on the throat.
Although the high-calorie banana, which contains oligosaccharides, the thin useful, perhaps for this reason that few obese monkeys to see it!
It stomach GU three of the fruit, in fact, high heat, but if it was for fear of high heat, and do not eat completely, in fact, be a pity, because the fruits of these three nutrients to the human body are very good, I suggest not Heat not eat another job, but picked the right time to eat.
◆ a matter of time to eat fruit
The proposed high-calorie fruit in the morning as you enjoy breakfast, heat about noon to have been consumed, so have sufficient nutrition in the morning so that the physical body, on the one hand and not afraid of the cumulative excess calories.
And still eat lunch at noon, 16:00, slow gastrointestinal motility, they should eat less. In a lot of artists do not eat after 18 o'clock, I would suggest that if we lose weight, after 20 o'clock should not eat any food.
In addition, I also suggested that everyone can play an integrated juice in the morning, including a large cucumber, celery, carrots, green pepper, apple. Large cucumber water can provide a rich and the rest of the vegetables provide a wide range of nutrients, is the drink will be full of juice. But do not fight a two-day weight, fruit juice because it can not take a long time, to drink immediately. The fresh take advantage of the fresh fruit juice drink, can help smooth defecation, weight loss, the smooth defecation is very important.
In these premise, my weight loss is such a rich meal:
8:00 breakfast, no taboos.
10:00 am to drink tea and snacks when Apple.
12:01 palm large chicken breast hot, add sauce dumplings (super-delicious!).
16:00 pm to drink tea, plus a small tomato when Guava snacks.
18:00 tomato juice combined with tea-leaf eggs.
20:00 small snack plus tea drink grapefruit.
I do accidentally in a week of two kilograms of weight loss and nutrition is very rich. Such a diet of fruit, and I hope that your weight loss will help.
.
.
.水果减肥方法
.
要使用水果减肥方法，就应该要先了解每种水果的特性，以及吃水果最好的时段。
◎五大减肥水果
我最喜欢的五大减肥水果分别是苹果、小番茄、芭乐、奇异果和葡萄柚。
1.苹果apple
挑选的方法：要注意轻敲苹果时，声音要清脆，颜色要漂亮、红润。
可以减肥小腹，帮助小腹保持平坦。我每天早上到中午之间，如果嘴馋想吃点心，一定就啃苹果，啃完了一颗其实就觉得吃饱了。我喜欢的苹果品牌是美国的华盛顿富士苹果，但每年的四月到七月有更好吃的智利苹果上市，口感更脆，味道则比富士苹果来得清甜，可惜有季节限制。我爸爸就是看我太爱吃苹果，索性开了水果店，让我用成本价吃个够。
2.小番茄tomato
挑选的方法：要选有点硬度的，大小适中。
这是我无意间发现的甜点圣品，多吃可以减肥脸。里面含有的番茄红素可以抗癌，而且40岁以上的男性多吃番茄还可以预防前列腺癌。像圣女小番茄就是我随身携带的午后甜点，原本我的脸又肉又圆，但每天吃很多小番茄之后，整个脸的线条都改变了，面积也变小了，小番茄一口一个，处理容易又没有保存的问题，像我拍戏的时候一定随身携带一盒小番茄，走到哪都可以吃，对上班族来说，也是很方便的水果。
3.芭乐guava
挑选的方法：颜色漂亮，声音要清脆，拿在手上要有分量的感觉。
芭乐可以取代正餐，热量低、养分足，中午吃一颗芭乐外加一点清淡的食物，就是饱足的一餐，但是热量不超过50大卡。这样可以减少卡路里的摄取，又有足够的养分支持身体活动，是减肥圣品。而且，因为芭乐很硬，要吃完一颗芭乐需要啃很久的时间，比较容易带来饱足感。
4.奇异果kiwifruit
挑选的方法：用手轻压要软硬适中，过熟的奇异果的皮，看起来会有点像是变薄或看得到果肉的样子。
含有丰富的维他命Ｃ，可以增强肝脏免疫功能，同时维他命Ｃ对皮肤好，我回家通常都会吃两三颗，当作是营养补充。如果觉得奇异果毛毛的不方便吃，我建议可以打成奇异果汁，酸酸甜甜的就像是恋爱的滋味。我的奇异果汁配方是两颗奇异果去皮，加上一点点水，还有一点碎冰。如果怕酸还可以加点蜂蜜，但重要的是打果汁机只要打一下子就好了，不要打太久，不然把奇异果的籽打碎了，反而会显得苦。
5.葡萄柚grapefruit
挑选的方法：手拿起来重量要感到厚实，代表水分多。
葡萄柚看起来酸，但我推荐大家吃美国加州佛罗里达的葡萄柚，真的不酸，而且含有丰富的维他命Ｃ，热量低，我都是直接切成六片比照柳丁类大口吃，如果怕酸，还是建议加点蜂蜜就好了。
其他减肥水果
樱桃／葡萄
挑选的方法：樱桃和葡萄的梗要看来稍绿，代表新鲜；颜色要看来较深，才会比较甜。
女生应该要多吃点樱桃跟葡萄，都可以补血，对身体好。
葡萄洗干净之后，我会连皮吃。而吃樱桃我都是一盒一盒地吃，一次就算吃了20颗，热量也不过才100大卡，不过如果季节不对，樱桃可是很贵的。
木瓜／酪梨／香蕉
挑选的方法：
木瓜→不需全黄，要黄中带绿，皮光滑，不可过熟。
酪梨→茄子色，摸起来有一点点软软的。
香蕉→当香蕉表皮刚开始出现一些黑色小斑点，是香味最重的时候。
如果要顾胃肠，我建议多吃木瓜、酪梨跟香蕉，这三种水果都可以顾肠胃，帮助排便，同时又有营养。
木瓜的好处是可以健胃，又可以丰胸，而且是四季都有的水果，多吃木瓜可以避免便秘。
酪梨则是季节性的水果，夏天才可以买到，产季一般是六月到九月。酪梨的热量很高，也可以补充身体很多养分，选择时青绿色的酪梨代表还是生的，应该要买呈现茄子颜色、摸起来软软的酪梨，才好吃。我建议把酪梨做成酪梨牛奶，我喜欢用一颗酪梨打出四杯酪梨牛奶，香香甜甜而且浓稠顺口，很适合当作早餐。而且浓度可以自己调整，想稀一点就加多点牛奶，想稠一点就加多点酪梨。如果夏天再加点碎冰，想顾喉咙就加点蜂蜜。
香蕉虽然热量高，但是其中含有寡糖，对瘦身很有帮助，也许因为如此，很少见到肥胖的猴子吧！
这三种顾肠胃的水果，其实热量都很高，但如果有人因为担心热量高，而完全不吃，其实是很可惜的，因为这三种水果的养分对人体都很好，我建议不要因为热量高就不吃，而是要选对时间吃。
◆看时间吃水果
高热量的水果建议你在早上当作早餐享受，热量大约到了中午就已经消耗掉，这样一方面可以有足够的营养让早上的身体有体力，一方面又不怕累积多余的卡路里。
而中午还是可吃午餐，下午四点以后，肠胃蠕动变慢，就应该吃少一点。很多艺人在晚上六点以后就不进食，我也建议如果要减肥，晚上八点以后应该不要吃任何食物。
此外，我还建议大家早上可以打综合果汁，内容包括了大黄瓜、西洋芹、胡萝卜、青椒、苹果。大黄瓜可以提供丰富水分，其余的蔬菜则提供了多种养分，是喝了会饱的果汁。不过千万不要一次打两天的分量，因为这种果汁是不能久放的，要即时喝掉。新鲜的果汁趁新鲜喝掉，可以帮助排便顺畅，对减肥来说，能够顺利排便是很重要的。
在这些前提之下，我的减肥餐是这样的丰富：
八点 吃早餐，不忌口。
十点 上午喝普洱茶，苹果当零食。
十二点 一手掌大的烫鸡胸肉，加水饺酱汁（超好吃！）。
下午四点 下午喝普洱茶，芭乐加小番茄当零食。
下午六点 番茄汁加上茶叶蛋。
晚上八点 小点心喝普洱茶加葡萄柚。
这样我一不小心又在一周之内减肥了两公斤，而且营养还是很丰富。这样的水果减肥方法，希望对你的减肥有帮助。
Weight loss during the eating white meat
Chicken salad onion
Features: this feast in the mild, refreshing taste, the most important thing is to stay away from the greasy.
You have to do to prepare:
1, 2 lettuce
2,120 grams of cooked chicken breast
3, a lemon
4, an onion
5, a tomato
5, chili powder
:
1, the chicken breast cut into small pieces.
2 onions, peeled, chopped onion ring. Add the water and then, to be opened immediately remove water.
3, tomatoes and cut into small pieces.
4, lemons, peeled, cut into thin slices. The onions, chicken, tomatoes. Mixed together, increase the amount of salt, stir, and then put aside at least 15 minutes.
5, the last sprinkled chili powder, you can enjoy this a fast-food.
.
.
.减肥期间吃白肉
.
鸡肉洋葱沙拉
特点：这道大餐在口味上微辣爽口，最重要的是远离了油腻。
你要做的准备：
1、生菜2片
2、120克熟鸡胸肉
3、一个柠檬
4、一个洋葱
5、一个西红柿
5、辣椒粉
步骤：
1、把鸡胸肉切成小片。
2、洋葱去皮，切成洋葱圈。然后放入水中，待水开后立即捞出。
3、西红柿切成小块。
4、柠檬去皮，切成薄片。把洋葱、鸡肉、西红柿。混合在一起，加适量的盐搅拌，然后放在一边等至少15分钟。
5、最后撒上辣椒粉，你就可以享受这道快餐了。
Features: this feast in the mild, refreshing taste, the most important thing is to stay away from the greasy.
You have to do to prepare:
1, 2 lettuce
2,120 grams of cooked chicken breast
3, a lemon
4, an onion
5, a tomato
5, chili powder
:
1, the chicken breast cut into small pieces.
2 onions, peeled, chopped onion ring. Add the water and then, to be opened immediately remove water.
3, tomatoes and cut into small pieces.
4, lemons, peeled, cut into thin slices. The onions, chicken, tomatoes. Mixed together, increase the amount of salt, stir, and then put aside at least 15 minutes.
5, the last sprinkled chili powder, you can enjoy this a fast-food.
.
.
.减肥期间吃白肉
.
鸡肉洋葱沙拉
特点：这道大餐在口味上微辣爽口，最重要的是远离了油腻。
你要做的准备：
1、生菜2片
2、120克熟鸡胸肉
3、一个柠檬
4、一个洋葱
5、一个西红柿
5、辣椒粉
步骤：
1、把鸡胸肉切成小片。
2、洋葱去皮，切成洋葱圈。然后放入水中，待水开后立即捞出。
3、西红柿切成小块。
4、柠檬去皮，切成薄片。把洋葱、鸡肉、西红柿。混合在一起，加适量的盐搅拌，然后放在一边等至少15分钟。
5、最后撒上辣椒粉，你就可以享受这道快餐了。
Weight loss during the eating white meat
Chicken salad onion
Features: this feast in the mild, refreshing taste, the most important thing is to stay away from the greasy.
You have to do to prepare:
1, 2 lettuce
2,120 grams of cooked chicken breast
3, a lemon
4, an onion
5, a tomato
5, chili powder
:
1, the chicken breast cut into small pieces.
2 onions, peeled, chopped onion ring. Add the water and then, to be opened immediately remove water.
3, tomatoes and cut into small pieces.
4, lemons, peeled, cut into thin slices. The onions, chicken, tomatoes. Mixed together, increase the amount of salt, stir, and then put aside at least 15 minutes.
5, the last sprinkled chili powder, you can enjoy this a fast-food.
.
.
.减肥期间吃白肉
.
鸡肉洋葱沙拉
特点：这道大餐在口味上微辣爽口，最重要的是远离了油腻。
你要做的准备：
1、生菜2片
2、120克熟鸡胸肉
3、一个柠檬
4、一个洋葱
5、一个西红柿
5、辣椒粉
步骤：
1、把鸡胸肉切成小片。
2、洋葱去皮，切成洋葱圈。然后放入水中，待水开后立即捞出。
3、西红柿切成小块。
4、柠檬去皮，切成薄片。把洋葱、鸡肉、西红柿。混合在一起，加适量的盐搅拌，然后放在一边等至少15分钟。
5、最后撒上辣椒粉，你就可以享受这道快餐了。
Features: this feast in the mild, refreshing taste, the most important thing is to stay away from the greasy.
You have to do to prepare:
1, 2 lettuce
2,120 grams of cooked chicken breast
3, a lemon
4, an onion
5, a tomato
5, chili powder
:
1, the chicken breast cut into small pieces.
2 onions, peeled, chopped onion ring. Add the water and then, to be opened immediately remove water.
3, tomatoes and cut into small pieces.
4, lemons, peeled, cut into thin slices. The onions, chicken, tomatoes. Mixed together, increase the amount of salt, stir, and then put aside at least 15 minutes.
5, the last sprinkled chili powder, you can enjoy this a fast-food.
.
.
.减肥期间吃白肉
.
鸡肉洋葱沙拉
特点：这道大餐在口味上微辣爽口，最重要的是远离了油腻。
你要做的准备：
1、生菜2片
2、120克熟鸡胸肉
3、一个柠檬
4、一个洋葱
5、一个西红柿
5、辣椒粉
步骤：
1、把鸡胸肉切成小片。
2、洋葱去皮，切成洋葱圈。然后放入水中，待水开后立即捞出。
3、西红柿切成小块。
4、柠檬去皮，切成薄片。把洋葱、鸡肉、西红柿。混合在一起，加适量的盐搅拌，然后放在一边等至少15分钟。
5、最后撒上辣椒粉，你就可以享受这道快餐了。
订阅：
博文 (Atom)
博文
