Recommended six delicious porridge diet

In this paper, you send to a diet of six delicious porridge, health help you lose weight, below the recommended diet of raw materials are easy to atherosclerosis in the production simple. Oh, very convenient

Pea mud

Raw materials: 100 grams of peas, ginger, onions, salt, vegetable oil appropriate.

System of law and usage: Wash peas into the boiling water pot rotten to salvage. Vegetable oil will Ruguoshaozhi six mature, Chao Chu Kang to Add to smell, Add to salt, peas will be repeated Fanchao, adding Conghua拌匀top. Day, to Chang Shi.

Effects: Buzhongyiqi, detoxification and Water.

Chi Xiaodou congee

Raw materials: Chi Xiaodou 250 grams, 100 grams of rice, salt, a little MSG.

System of law and usage: Chi Xiaodou, rice Amoy net Ruguo, adequate water, with Wuhuoshaofei, reuse Wenhuoaocheng porridge. 1 per day.

Effects: Lee water, Shen Shi. For body fat, who is not looking Xu Fu.

Oolong cooking porridge

Raw materials: Health coixenolide 30 grams, 100 grams-white gourd, Red Bean 20 grams, dry lotus leaves, oolong tea appropriate.

System of law and usage: the former three kinds of raw materials Taoxi clean, together Add to pan, and cooked beans and boiled. Add to roving cloth and then use a good dry lotus leaves, oolong tea, Zaizhu 7-8 minutes, remove gauze packets, you can eat.

Effects: Lee water, lose weight.

Lotus leaf congee

Raw materials: Xian Heye 1, 100 grams of rice, Bingtang a little.

System of law and usage: Wash lotus leaves will cut into 3 cm of the box, plus adequate water Ruguo with Wuhuoshaofei, reuse Wenhuo decocting 10-15 minutes, to leave residue juice. Then, wash the rice Ruguo, into the lotus leaf juice, adding Bingtang and adequate water, boil Zhucheng Yu top. Ben Pinke for staple foods, a day, to Chang Shi.

Effects: Qingshu Lishi. For the physical obesity.

Wax gourd congee

Raw materials: fresh Lianpi wax gourd 80-100 grams, 100 grams of regular rice.

System of law and the use of: wax gourd Guaqu Rang after wash, cut into small pieces together with regular rice casseroles, Zhuzhou. Twice a day sooner or later, Chang Fu effective.

Effects: diuretic swelling, heat Zhike, thin.

Shenling congee

Raw materials: 3 to 5 grams ginseng, white Fuling 15 to 20 grams, ginger 3 to 5 grams, 100 grams of rice.

System of law and usage: first ginseng cut thin slices; Fuling, ginger broken up, soaked for half an hour. Will be expected on two Jianquyaozhi

, And then Yao Zhi merger, and rice with the Zhucheng Yu. Sooner or later one of the service.

Effects: Yiqi Jianpi, Lee Shen Shi water. Suitable for Shenpi-lying, food Nacha, the stool is not swollen to the virtual.

Health Net prompts you to lose weight and diet of porridge at the same time, we must pay attention to diet restructuring, Shaoshi meat, oil and sugar foods, eat more vegetables and fruits, while strengthening exercise, in order to achieve weight loss goals.

Recommended five simple diet of porridge easy to do

We recommend this for five simple diet of porridge easy to do, the diet of porridge, including General Chi Xiaodou, wax gourd, these materials are relatively easy to obtain, so slimming porridge is a good choice

1, wax gourd porridge: 100 grams of fresh Daipi wax gourd, regular rice 150 grams. Wash the wax gourd will be chopped, with regular rice Zhuzhou, a day sooner or later, fasting hot water service.

2, Chi Xiaodou atherosclerosis: Chi Xiaodou 150 grams, 50 grams regular rice. Chi Xiaodou first wash, soak 2 to 3 hours, Zhu Lan, plus regular rice Zhuzhou. Every morning and evening, recognition of this porridge for food.

Recommended reading: wax gourd Paper Chi Xiaodou

3, maize flour porridge: first corn flour amount of cold water to reconcile, to be regular rice porridge cooked, the redeployment of corn flour paste, Gongzhu for porridge, arbitrary use.

4, White Fuling atherosclerosis: White Fuling 20 grams, 50 grams regular rice. Fuling Institute for the white powder, and regular rice Zhuzhou, a day sooner or later, the hot water service.

5, Gorgon Fruit porridge: Gorgon Fruit metres 30 to 60 grams, 100 grams of regular rice, Zhu Yu, Chang Fu.

Several simple and easy to do diet soup

Diet books of the recommended diet soup

Paper white gourd broad bean soup: white gourd Paper 50 grams, 60 grams broad bean, Sanwanjianzhi a bowl of water to drink residue.

3 Paper drink: fresh Xi Guapi 20 grams, 20 grams of fresh white gourd Paper, Paper 20 grams of fresh cucumber, Jianshui and a little salt consumption.

Carrot soup: 250 grams of red and white radish (Clean Cuts), 10 grams ginger, plus Shuizhu Shu, seasoning salt, Yintang eat carrots.

Lei Yue Mun Tang Chi Xiaodou: Chi Xiaodou 150 grams, a carp (to offal), plus adequate water Baotang, seasoning salt use.

Loach bean soup: fresh tofu 100 grams, 250 grams of live Loach, corn should be (cloth) 30 grams. Loach will support basin-1-2 days later, to be removed and the corn, bean curd into Shaguo total, the amount Boiling water, seasoning to be taken after Lan Shu, once a day.

Snow Soups & Bases: the sting the first 30 grams, the temperature blisters, washed, chopped; 15 grams of fresh water chestnuts, peeled wash, put a total of pan, add water modest, small rocket cook one hour, one or graded Hetang .

Are very easy to do the slimming-oh, we might as well try.

Recommended two thin diet dinner

We recommend this for two thin dinner,

Matsutake Xiangshuangniuliu

Diet books: The matsutake, Niuliu.

Production Methods:

1. Wash beef, cut into small pieces.

2. Matsutake will wash and beef piled together in pot, stir-fried fire, and then on the sauce can be inverted.

Production time: 30 minutes.

Matsutake nutrient-rich, containing proteins, amino acids, multi-vitamins, carbohydrates and minerals and other nutrients. In addition, the matsutake mushroom polysaccharides and is rich in anti-cancer role. Fresh pine mushrooms, if the umbrella-shaped, color clear, to welcome the hypertrophy of meat, rich aroma of the special. Name from the variety of food, burned, fried, boiled-Safe. Matsutake medicinal value is also very high in Europe, when ancient people as to offer into the elite Royal tribute.

Juice of fried prawns

Materials: prawns, of juice (also based on personal taste into other sauces).

Production Methods:

1. Prawns will be washed clean handling.

2. Shrimp into the pot, the oil Jianshu.

3. Jianhao of the shrimp-sheng during the session, with napkins absorb excess oil.

4. Poured in the juice of the prawns, you can.

Production time: 15 minutes.

Shrimp is a taste delicious, nutrient-rich, the system can be a variety of cuisine, seafood, seafood in the "licorice" reputation. There are many kinds of shrimp, no matter what shrimp, are rich in protein, meat and fish as soft, Yi Xiaohua, also rich in minerals. Shrimp on the human body is also rich in iodine very useful. Shrimp edible part of the protein content of about 16 percent to 20 percent. The selection of prawns, shrimp body must choose integrity, a clear case of fresh, dense muscle, tail section Shenqu strong sense of the dry cleaner appearance.

Both diet of thin dinner

Ginkgo milk stew bird's nest

Diet books material: milk, ginkgo, bird's nest.

Production Methods:

1. Wash will almonds, almond water stew for 10 minutes. (Almond that should go to the supermarket to buy the soft decorticating almonds, almond or buy canned.)

2. Will be a bird's nest with blisters.

3. Will ginkgo, bird's nest and skim milk, water into the pot to cook for 10 minutes. (On the market many types of bird's nest, and so the price is not. Recommend the purchase of 300 yuan of the money on January 2 bird's nest, this bird's nest is Zhongdi Dang price for women nourishing, January 2 points and six nests can eat.)

Production time: 20 minutes

Bird's nest as a natural nourishing food, men, women and children can eat. For different groups of people, the nests have different effects.

Women: women can Changshi bird's nest maintenance skin, skin moisture smooth and elastic, which is edible bird's nest many star keen to maintain the appearance of a beautiful secret.

Pregnant women: nutrition during pregnancy most in need of assistance, in Singapore, more than half of pregnant women edible bird's nest. Due to bird's nest, are rich in protein activity, can promote the growth of human tissues and enhance immunity.

Jiang Rong fried scallops

Diet books: The scallops, ginger and green onions.

Production Methods:

1. Will ginger and green onions washed into Ximo.

2. Scallops will be (on sale at the supermarket seafood counters) washed into the pot Jiancheng yellow.

3. The ginger and green onions in the Ximo flat plate, the scallops on these Ximo, can be.

Production time: 15 minutes.

Scallops nutrition is very rich, high-protein, low in fat. Scallops Yi Xiaohua, dinner is the best food. The selection of scallops the most important point is fresh, only fresh flavor of the scallops was delicious. Cook scallops, attention should be paid not for too long, otherwise easy to change tough. Fine of scallops, cook a few seconds can be large tablets of scallops, cook 12 minutes.

Fast diet books for two weeks by 10 jin

Two weeks by 10 jin, really fantastic! In the absence of any intervention in the drug case, 50 medical personnel to eat the meal demonstration two weeks slimming and weight have continued to drop, the largest weight loss five kilograms.

Below on this magical to see the rapid weight loss diet bar

The doctor is very strict diet books

According to nutritionists in each person's blood lipid open to a different prescription, provided the day's total calorie intake of food for 1200 to 1800 caloric, and asked everyone to eat food other than the recipes.

Diet books:

Breakfast: Cereal Crops a pouch (100 grams), an egg, a bowl of soybean milk, a small amount of vegetables.

Lunch and dinner: Hunsu with, to lean meat, Doufu Gan, mainly vegetables, rice limit 50 to 100 grams.

At first, many people can not meet, a few days later, it was generally lose 1 to 2 jin, most of the day by three jin, two weeks down, everyone has found Kuyao-all with a lot.

Oil a day to eat on a small Tangshao

Slimming demonstration of the meal per person Meidun Yong Youliang only five grams a day of a total Yong Youliang on a small Tang Shao. Cauliflower, cabbage, carrots, lean meat, are煮好then mix with olive oil is the only such Chifa, fat will not exceed standards. At present, China's average urban per person per day oil consumption of nearly 50 grams, the World Health Organization recommended amount (25 grams) of 2 times. It is worth noting that vegetable oil can not eat too much, to alert those in the diet can not see the fat, such as Hun soup, dried fruits, milk and dairy products, baked goods, and so on.

Vegetables bean curd is also very important

People's health status depends largely on what to eat, how much to eat, what to eat. For example, people often say, "vegetables tofu for security and peace" and Mala tofu, braised in Suji, are soaked in oil, so eat more of soybean products, will be excess fat. Although fish is low-fat foods, but in Qiguo often Linshang various seasoning broth, the result will become a high fat foods. Many elderly people in order to "sweep" Sheng Cai, also to feed the Xiadu Tangtangshuishui drink, leading to the stomach Yuehe Yue.

Fruit to eat more meat, president of the same

Apples, pears are low despite the heat fruit, but if a pear nearly Banjin weight, may unconsciously excessive. Summer, not many people take to eat watermelon, 10 heavy burden of the watermelon about 1,000 caloric equivalent Banjin over rice, women generally very easy to eat half a watermelon, so how can it reduce weight »nuts inside the fat Many, walnut, pistachios, ate a Guazai Ren also one that fell into the excessive.

Health Net prompts you to lose weight: the slimming of the recipes in the appropriate point increase protein intake, can improve the body's metabolism so that you healthy diet!