Recommended six delicious porridge diet

In this paper, you send to a diet of six delicious porridge, health help you lose weight, below the recommended diet of raw materials are easy to atherosclerosis in the production simple. Oh, very convenient

Pea mud

Raw materials: 100 grams of peas, ginger, onions, salt, vegetable oil appropriate.

System of law and usage: Wash peas into the boiling water pot rotten to salvage. Vegetable oil will Ruguoshaozhi six mature, Chao Chu Kang to Add to smell, Add to salt, peas will be repeated Fanchao, adding Conghua拌匀top. Day, to Chang Shi.

Effects: Buzhongyiqi, detoxification and Water.

Chi Xiaodou congee

Raw materials: Chi Xiaodou 250 grams, 100 grams of rice, salt, a little MSG.

System of law and usage: Chi Xiaodou, rice Amoy net Ruguo, adequate water, with Wuhuoshaofei, reuse Wenhuoaocheng porridge. 1 per day.

Effects: Lee water, Shen Shi. For body fat, who is not looking Xu Fu.

Oolong cooking porridge

Raw materials: Health coixenolide 30 grams, 100 grams-white gourd, Red Bean 20 grams, dry lotus leaves, oolong tea appropriate.

System of law and usage: the former three kinds of raw materials Taoxi clean, together Add to pan, and cooked beans and boiled. Add to roving cloth and then use a good dry lotus leaves, oolong tea, Zaizhu 7-8 minutes, remove gauze packets, you can eat.

Effects: Lee water, lose weight.

Lotus leaf congee

Raw materials: Xian Heye 1, 100 grams of rice, Bingtang a little.

System of law and usage: Wash lotus leaves will cut into 3 cm of the box, plus adequate water Ruguo with Wuhuoshaofei, reuse Wenhuo decocting 10-15 minutes, to leave residue juice. Then, wash the rice Ruguo, into the lotus leaf juice, adding Bingtang and adequate water, boil Zhucheng Yu top. Ben Pinke for staple foods, a day, to Chang Shi.

Effects: Qingshu Lishi. For the physical obesity.

Wax gourd congee

Raw materials: fresh Lianpi wax gourd 80-100 grams, 100 grams of regular rice.

System of law and the use of: wax gourd Guaqu Rang after wash, cut into small pieces together with regular rice casseroles, Zhuzhou. Twice a day sooner or later, Chang Fu effective.

Effects: diuretic swelling, heat Zhike, thin.

Shenling congee

Raw materials: 3 to 5 grams ginseng, white Fuling 15 to 20 grams, ginger 3 to 5 grams, 100 grams of rice.

System of law and usage: first ginseng cut thin slices; Fuling, ginger broken up, soaked for half an hour. Will be expected on two Jianquyaozhi

, And then Yao Zhi merger, and rice with the Zhucheng Yu. Sooner or later one of the service.

Effects: Yiqi Jianpi, Lee Shen Shi water. Suitable for Shenpi-lying, food Nacha, the stool is not swollen to the virtual.

Health Net prompts you to lose weight and diet of porridge at the same time, we must pay attention to diet restructuring, Shaoshi meat, oil and sugar foods, eat more vegetables and fruits, while strengthening exercise, in order to achieve weight loss goals.