Recommended five simple diet of porridge easy to do

We recommend this for five simple diet of porridge easy to do, the diet of porridge, including General Chi Xiaodou, wax gourd, these materials are relatively easy to obtain, so slimming porridge is a good choice

1, wax gourd porridge: 100 grams of fresh Daipi wax gourd, regular rice 150 grams. Wash the wax gourd will be chopped, with regular rice Zhuzhou, a day sooner or later, fasting hot water service.

2, Chi Xiaodou atherosclerosis: Chi Xiaodou 150 grams, 50 grams regular rice. Chi Xiaodou first wash, soak 2 to 3 hours, Zhu Lan, plus regular rice Zhuzhou. Every morning and evening, recognition of this porridge for food.

Recommended reading: wax gourd Paper Chi Xiaodou

3, maize flour porridge: first corn flour amount of cold water to reconcile, to be regular rice porridge cooked, the redeployment of corn flour paste, Gongzhu for porridge, arbitrary use.

4, White Fuling atherosclerosis: White Fuling 20 grams, 50 grams regular rice. Fuling Institute for the white powder, and regular rice Zhuzhou, a day sooner or later, the hot water service.

5, Gorgon Fruit porridge: Gorgon Fruit metres 30 to 60 grams, 100 grams of regular rice, Zhu Yu, Chang Fu.