Both diet of thin dinner

Ginkgo milk stew bird's nest

Diet books material: milk, ginkgo, bird's nest.

Production Methods:

1. Wash will almonds, almond water stew for 10 minutes. (Almond that should go to the supermarket to buy the soft decorticating almonds, almond or buy canned.)

2. Will be a bird's nest with blisters.

3. Will ginkgo, bird's nest and skim milk, water into the pot to cook for 10 minutes. (On the market many types of bird's nest, and so the price is not. Recommend the purchase of 300 yuan of the money on January 2 bird's nest, this bird's nest is Zhongdi Dang price for women nourishing, January 2 points and six nests can eat.)

Production time: 20 minutes

Bird's nest as a natural nourishing food, men, women and children can eat. For different groups of people, the nests have different effects.

Women: women can Changshi bird's nest maintenance skin, skin moisture smooth and elastic, which is edible bird's nest many star keen to maintain the appearance of a beautiful secret.

Pregnant women: nutrition during pregnancy most in need of assistance, in Singapore, more than half of pregnant women edible bird's nest. Due to bird's nest, are rich in protein activity, can promote the growth of human tissues and enhance immunity.

Jiang Rong fried scallops

Diet books: The scallops, ginger and green onions.

Production Methods:

1. Will ginger and green onions washed into Ximo.

2. Scallops will be (on sale at the supermarket seafood counters) washed into the pot Jiancheng yellow.

3. The ginger and green onions in the Ximo flat plate, the scallops on these Ximo, can be.

Production time: 15 minutes.

Scallops nutrition is very rich, high-protein, low in fat. Scallops Yi Xiaohua, dinner is the best food. The selection of scallops the most important point is fresh, only fresh flavor of the scallops was delicious. Cook scallops, attention should be paid not for too long, otherwise easy to change tough. Fine of scallops, cook a few seconds can be large tablets of scallops, cook 12 minutes.