1003 posts: I was virgins, the certificate is »

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A virgins, generous ridiculous, contempt for secular, regardless of family and friends discouraged, Miss married to a beautiful wife to do. Wedding night, they go to bed out candle. Miss sophisticated battlefield, San Liangxia put virgins Liaobo in Zhuaernaosai, radical Huogong heart. Miss Leung from the dream come true, some moved, eyes talk of the past, opening a new life. Thus, said: "You know, I am not a virgin."

Virgins: "follow the path others take cooked, so feet hurt, I like."
Miss: "18-year-old that year, I met the Director of Xingjiao, I Pianqu Hong Kong."
Virgins: "Pearl of the Orient, yes, I would like to Director of the lines along the tour."
Miss: "soon, I was the Huang He gave the oil companies, I brought the Gulf on oil."
Virgins: "I want to learn the total Huang, stationed in the Gulf to oil drilling."
Miss: "the more Meiliang Xin Huang, I left the Iraqi businessman."
Virgins: "Iraqis are Shouqi, I want to send their bullets."
Miss: "a Gulf war, I was Japanese soldiers to the Krupp."
Virgins: "Grandma! Let me into the eradication of the Japanese Guizi clean."
Miss: "The Japanese soldiers Bajie metres of Lo, again I gave American soldiers."
Virgins: "emergency situation, I have to immediately go to, Saving Private Ryan."
Shuiba, Yangbiancema ......
Soon, virgins laugh: "Khao! Deceive you, I ah, the hymen so thick."
Miss also laughed and said: "You Gepi urgency, it is Laoniang of sanitary napkins!"
...... Things Albert, Miss made a gentle: "her husband, I feel okay» "
Virgins Xiang Lexiang, said: "…… seems to take a trip like spacecraft."
Miss Daxiguowang, hastened to ask: "Oh My! There are so faint between?» "
Virgins Yiziyidun, said: "vast vast, open Buzhuobianji!"

1002 posts: hey, the nipple is too small, Mei Lianxian people. . .

Joke: I would like to break the fast the nipple. . .

A primary school teachers and students to explain the "milk" the meaning of the word: milk that is small means, such as the pigeon, suckling pig, requested by Xiao-Ming milk word syntax.

Xiao Ming: This is because prices are too high now, so my family can only afford 50 square metre breast

Khan teacher, said: recycling a

Xiao Ming: I age is too small, even one metre wide Rugou have not jumped the past

Teachers sweat: that a recycling

Xiao Ming: I really can not think of to the teacher, I would like to break the nipple was in!

1001 posts: Go and buy a wife back!

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The Secretary's wife is a flower who touched the Secretary's wife »


The Secretary's wife is a flower, as we all know, it was 30 years ago.


Secretary is also the secretary of a flower, as we all know, this is just to the tune.


Jing Bao in a recent major news, the Secretary's wife was secretly touched one. This matter indeed startling. And is said to be under the Secretary's eyelids feel, the situation becomes serious.


That night, members of the Secretary-drinking boss, the Secretary and the Secretary of the wife to have a. During the reception we drink till you are, suddenly stopped Xinhua. Soon to hear the Secretary's wife shouted hooligans, we do a mission on the chaos. Calls later, the Secretary's wife said it was on Kukutiti Chenhei hand touched her thigh.


Qiyoucili must be investigated. Deputy Secretary for dinner with the Old LEE position immediately. See also object to touch, see, see occasions them. This practice is not太岁头上动土, seriously damaged the leadership of the prestige it »


Only the Secretary has not words.


Secretary for the wife of the Chairman of the old union-叫到side on the situation. Some people eat together, the most suspicious is the Deputy Secretary and the Office of the Old LEE Xiaomeng. She recalls that when Old LEE and the Secretary is no rivals, the Secretary has been recovering wife, will have Chujingshengqing, this move » Xiaomeng, although small, aged only 20 years old, in recent years, since the Secretary after taking office, Gesanchawu the home run to the Secretary, the Secretary wives also frequently boast white skin, temperament, from time to time Haisong some cosmetics, the Long on their own has never bought. He also will not be a Rijiushengqing » If they are, even if the bar. After analysis of the Secretary's wife, feeling a lot better, How could people do not make it wrong several times » Out, I do not care about, you also to hold the other.


At home in the evening, the Secretary to the Secretary for all of a sudden my wife said, I think of cheap, I did not expect was that his ring to pull down. Let's look at this to the ring. The Secretary said, this is my ring, you also do not know how that romantic »


The next day to work, the Secretary harshly criticized the secretary, Jiao Jiao, a meal last night, Who let you and I change the location of his wife »

Sanzhao help you lose weight quickly cool to meet summer

The upcoming summer, the air began warming up. In this paper, just as you recommend Jizhao help you lose weight fast, refreshing to meet summer

The morning after dinner with the best time to exercise

Very often we Huihanruyu the exercise, sometimes they have little effect. This is because you do not have elections on time, resulting in lower metabolic rate based on physical reasons. One day in the morning is the basis of the lowest rates of metabolism of slots, generally speaking slowly improving in the afternoon. However, if the morning exercise and metabolic rate will increase rapidly, so the body can consume more energy. Dinner after 30 minutes, blood sugar level reached a peak body, ushered in the body to digest the golden era. This time for Games consumed more energy than usual.

Recommended "mini-food"

Very often we have a strong desire to eat snacks. In fact, the first and only because there are a little bit of Chan, once opened to eat because the body will suddenly elevated blood glucose levels, leading to digestion and absorption of physical capacity and thus can not close out until Chiguang snacks until the whole package. This makes it easier for the body fat to accumulate a lot. Snacks brought almost all the thrill of excessive intake of energy was replaced by depressing. It is therefore recommended that you buy a small mini-packaged food. Xiaoqiaolinglong the shape of a "mini" component. Bring satisfaction at the same time very easy to control intake, it is difficult to lure family arrived in the perfect choice.

Farewell skin relaxation - Compact Body Essence

We should not stubborn curves, we should not fat. After hard campaign, the figure was some improvement in certain areas, like the skin of the balloon-out, become soft tatami, leaving behind the ugly orange peel profiling. Real headache. Fortunately, Wei-tzu timely launch new compact Body Essence, to accelerate the decomposition of fat, reduce the size of fat cells, while inhibiting fat formation and prevent rebound. Suitable for use in the hips, waist abdomen, thighs, and other vulnerable parts of the accumulation of fat. After smearing the skin and also very good, oh

Let us together slimming bar, have a refreshing summer

For different body type diet tips

Different methods for weight loss different groups of people, today to introduce the different size of the weight loss tips

What has never been the most effective method of weight loss, only the most suitable for their diet is the best way, so at the beginning of weight loss before the first to choose for themselves a suitable weight loss methods it

Below you introduced to the body for nine kinds of different methods of weight loss, must-see, oh

Wei Pang -

Definition: weight up to standard, but the high volume of body fat. Is a typical modern shape.

Proposals: high-fat diet should be reduced, high-calorie food, to avoid excess nutrients. Campaign - to strengthen the fat-burning campaign.

Standard

Definition: body weight and body fat were up to standard.

Recommendations: size will increase with age and diet, exercise and changes, please note that maintaining a balanced nutrition and regular exercise in order to maintain the standard size.

Obesity

The definition of obesity: weight higher than the standard weight more than 10 percent body fat is higher.

Recommendations: Food by hand to guide diet lose weight. Movement to strengthen fat-burning exercise, fixed at least three times a week exercise, each time exercise time in more than 30 minutes.

Slightly thin -

Definition: weight less than the standard weight of 10 percent or more, but body fat of up to standard.

Proposals: strengthening muscle strength training and do more to strengthen muscle movement, can promote the body metabolism.

A thin -

Definition: weight less than the standard weight of more than 10 percent body fat insufficient.

Suggestions: more attention to eating a balanced diet intake. Sports - to increase muscle strength to strengthen the campaign, can help the physical training and physical growth.

Skinny-fat

The definition of fat-thin: less than the standard weight more than 10 percent, but body fat is higher.

Recommendations: Food - a balanced nutritional intake, particularly of protein supplement, but should reduce the high intake of fat and sweets. On the one hand, strengthen the movement fat burning, reduce body fat in one hand, muscle strengthening, training exercise habits can improve the physical shortage problem.

Vitality of

Definition: weight as the standard, but less body fat, while the United States-is the size.

Recommendations: usually vitality of the people in a campaign of a family, please continue to exercise habits, so as to maintain the envy of tall people.

Strong -

Stronger type of definition: weight higher than the standard weight, body fat normal, the size of the skeleton, muscles are more developed.

Recommendations: usually the size of the sport should belong to the people, can do more fat-burning exercise, reduce fat, body type will be more fitness.

Read the article suggested: how the muscles of the obese lose weight

Muscular -

Muscular type definition: weight exceeded the standard weight, but less body fat, is a typical athlete.

Recommendations: Please continue to maintain regular exercise, not to avoid prolonged campaign, resulting in fat accumulation.

Recommended reading the article: by reducing fat and muscle

Methods of the mainstream movement slimming

In this paper, you compare the mainstream movement slimming method, these campaigns have a slimming methods are director, you can according to their choice of one of the most suitable method of weight loss.

1. Treadmill use of slimming diet and the use of bicycles.

According to a report that "generally speaking, such as treadmill equipment practitioners will consume more calories." In addition, a study also showed that: 18.5 minutes, moderate-intensity exercise treadmill so that you can burn up to 200 Calories, rowing and cross-country skiing, followed by the burning heat, the bike fixed (non-dynamic cycling) the minimum calorie burning, the need to exercise 32 minutes can burn 200 cards.

Experts recommended that: treadmills and other equipment used interchangeably. 75 percent of the time in training on the treadmill, while the remaining 25% of the time spent on other equipment on. (Exercise four days a week as an example, can be used in three days on the treadmill, while the remaining one day to practice other equipment)

2. Short period of time the high-intensity exercise and a long period of mild exercise

Short-term high-intensity exercise is accompanied by a modest rebound in the training methods, but at the same time, short-term, high-intensity exercise by the burning of calories to achieve long gentle exercise of 1.5 to 2 times, even after the exercise can continue to burn 75 to 125 calories.

However, burning calories faster does not mean that fitness more scientific, more healthy. Excessive short-term high-intensity exercise may cause injury. And 45 to 60 minutes in the long low-level training can help the body generate more mitochondria, which are cells of self-burning mitochondria is the driving force for heat, natural metabolism will be accelerated.

Experts recommended that: a combination of both. If you do a week of aerobic exercise time over four days (including four days), then I suggest you will be one or two high-intensity exercise with short-term, low-intensity exercise combined with the long period of time.

3. Indoor and outdoor training exercise

Outdoors, relatively rugged road will have a greater friction; affected by natural wind, the movement of the body will be greater resistance; In addition, uphill, downhill transform makes outdoor sports can be kept Transform rhythm. Therefore both the use of running diet, weight loss or Track cyclists, practitioners in the outdoor Games greater resistance, the body itself needs consume more calories. According to reports, said: "Compared to the exercise on the treadmill, outdoor jogging can consume more than three percent to five percent of the heat card." Also, fresh air and change of scenery can be more fun to fitness, can also help practitioners to adhere more Long period of time. Of course, bad weather or too strong, too dark to light outdoor exercise for those who have the potential danger in such circumstances, experts suggest that we should go to indoor sports, fitness equipment used to make up for. For instance, we can simulate climbing on the treadmill state of the campaign, running as long as the constantly changing perspective on the effects can be achieved.

Experts recommended that: if the conditions permitting, outdoor exercise superior

4. Pk at the morning training exercise

U.S. sports medicine on customary in the morning, afternoon and evening training practitioners conducted a survey showed that, within three months, 85 percent of people feel that the morning exercise fitness it is very difficult to uphold, 50 percent of the people at training Feel a bit reluctantly fitness, and training of people in the evening, only 25 percent of people think that fitness a bit difficult.

This is because the human body in 18:00 to 8:00, and the highest temperature, the body's flexibility and the best sensitivity, muscle strength and cardiopulmonary function also in the best condition. Therefore, the evening sports practice, the most obvious effect, the durability of fitness is also the best. Also, if you used to outdoor exercise, the morning air quality is not the best day, if you exercise near the main street, then in the air, dust and exhaust content will reach the maximum in the morning, especially not suitable for training我.

Experts suggest: It is clear, whether it is indoor or outdoor fitness, the evening are the best training time.

Recommended reading:

Climbing to the attention of slimming

Three little tricks to help you quickly thin waist

Today to introduce the articles are three little tricks to help you quickly thin waist

Supine Jutuidengju

Lying in bed or floor mats, back close to bed (or ground), while holding high the legs so that the remaining legs in the air and in the air to tread a bike moves, repeated many times.

Action to do when the need to pay attention to areas:

1. This action will do the initial feeling tired, the rate should not be too large, not excessive speed.

2. Skilled movements do after each "Dengju" the time will be on the leg extension exercises can increase the intensity.

Supine Jutui

Lying in bed or floor mats, back close to bed (or ground), his hands clenched bedside fixed upper body, legs while on the move, while down, repeatedly.

Action to do when the need to pay attention to areas:

1. Sloshing body easily can find partners to withstand upper body to prevent the body swaying.

2. If you believe that this action difficult, Microbend legs can be difficult to reduce, to complete the action.

3. If you want to maximize training lower abdomen, the highest point-per-action, should you raise your hips to fully mobilize the lower abdominal muscles.

Sit-up benches

Lying on the ground, left leg in the benches (or chairs, Chuangyan, level), abdominal strength to the upper body-up. Reduction at the shoulder and slowly down the ground, abdominal always tension.

Action to do when the need to pay attention to areas:

1. Do not switch on after the first. Because in the time will soon be exhausted by Shijinbaotou hands of a neck muscle injury.

2. Shoulders away from the straight and the higher the better, but Tiezhao waist to the ground.

3. Legs do not force.

4. Attention to the upper remained stable.

A good diet method, it will certainly help you to believe that the thin abdominal oh

Recommended reading:

Rapid weight loss secret

Suitable for women's gymnastics abdominal obesity

Summer weight loss methods

Summer heat makes people consume a lot of calories, actually making people consume more energy. So summer is often the most calories consumed all year round in the season, while living in obese people's congresses are in the beginning of winter and spring, cold winter in the amount of heat is far from the hot summer and more.

Therefore, in the summer if we can uphold the campaign, we can increase energy consumption, reduce excess body fat. This means that summer is most likely to achieve weight loss purpose of a good time, oh.

But how in the summer diet will be more effective, the paper recommended for your summer on the method of weight loss

However, the summer diet is not the Hulai. Must pay attention to formulate a scientific diet plan, including: eating plan, exercise plan

Below first look at the summer diet should pay attention to the following points:

Shaochiduocan: on the day to lose weight, Fortunately, the hot weather will suppress appetite. Because do not think how hungry, we often do not want to eat, but the sun may be a Aidao downhill, the diffuse gas fell, we would like to wash moving boxes and refrigerator biscuits.

So, remind you: If you want to lose weight, you can eat five meals a day, the number of each to eat less, time to evenly so that we can play a role in obesity.

And more meals to lose weight is low is certainly good for, oh

The water: the water to lose weight is very good, and the summer of human demand for water has increased dramatically, to drink plenty of water in order to maintain water balance. Usually in cool weather, your body needs every day from 7 to 8 cups of water, and in the hot summer, you have to drink 2-3 glasses of water. It is regrettable that many people drink sweetened soft drinks or beer to complement Haodiao the water. Know what » 340 ml with a can of beer contains 150 calories. If you drink a few cans of beer a day, on the reservoir will have many days of sweating alone can not distribute the heat.

Therefore we must pay attention to water is the best drinks, summer, in the exercise, drink at least two glasses of water.

To suit their own training programme: Sports is the best time to 9:00 am before and after the sun-charged. Should choose gentle forms of exercise, jogging, swimming, or doing aerobics, and adhere to exercise one hour a day. Proper attention to diet: diet can reduce the body's energy intake.

Food should be mainly light. You can enjoy beautiful, eat special eating fresh fruit and vegetables (do not have to worry about obesity, because fruits and vegetables can reduce the fat, complex carbohydrates increase), the other in order to reduce your food needs.

Encourage their own: the summer, towing fertilizer walked body fat going, it is a very painful thing. Thin summer clothing, no one to cover the fat. And for most people, and of the health, vanity is a greater boost. Therefore, you can have the summer to look in the mirror to see that he did not want to see the stubborn curves, perhaps you can enhance the confidence of the diet.

Slimming process is necessary to uphold or oh, so if you want to succeed on the diet must adhere to, oh

Six of the most stylish alternative slimming method

Today, we are an alternative to look at six of the most fashionable slimming method

Cabbage law

The provision of such low-fat, high-fiber diet books commitment to the people, if they can adhere to lose weight for seven days Duhe cabbage soup, then they can in this time of the weight lost 10 pounds. In the process of weight loss, people can also eat some other things, such as the one day eating bananas and skim milk the next day, can eat beef and tomatoes.

Citron law

Such methods of supporters said that such a sweet juicy fruit can burn body fat, weight loss has played a very good effect. To lose weight needs to be done is only to reduce snacks and most complex carbohydrate intake, and daily drinking water Jibei.

Apple Vinegar law

Apple vinegar diet of the zealots have said that the presence of fermentation of apple pectin, and people believe that pectin can help reduce the fat content. Therefore, weight loss needs to be done only in a few tsp each meal before drinking apple vinegar, so it, easily to burn excess fat.

Apple can actually lose weight of oh, such as: Apple slimming method

Hollywood Law

This method of weight loss promise: will help participants in a short span of two days of lost 10 pounds or more weight. In this 48 hours, participants can not drink other things, and drink a special formula of juice. This strange diet, the advertisements are "for your physical, mental and spiritual take a leave."

Of chicken soup

This approach is very simple, daily diet, can eat some very simple breakfast and a lot of chicken soup, chicken soup intake is unrestricted. But it is only chicken soup, noodles absolutely can not join such things. So every day, this week insisted there will be a good slimming effect.

Law has repeatedly chewing

This approach is interesting diet on the early 21st century, the one from San Francisco called Heires - Spatafora Hackett's first businessman to promote universal. This approach advocated people chew food carefully, as far as possible in the course of some, for chewing food into the liquid state and then sent to the stomach.

Is not very very alternative methods of weight loss, it might have for you, oh