Summer heat makes people consume a lot of calories, actually making people consume more energy. So summer is often the most calories consumed all year round in the season, while living in obese people's congresses are in the beginning of winter and spring, cold winter in the amount of heat is far from the hot summer and more.
Therefore, in the summer if we can uphold the campaign, we can increase energy consumption, reduce excess body fat. This means that summer is most likely to achieve weight loss purpose of a good time, oh.
But how in the summer diet will be more effective, the paper recommended for your summer on the method of weight loss
However, the summer diet is not the Hulai. Must pay attention to formulate a scientific diet plan, including: eating plan, exercise plan
Below first look at the summer diet should pay attention to the following points:
Shaochiduocan: on the day to lose weight, Fortunately, the hot weather will suppress appetite. Because do not think how hungry, we often do not want to eat, but the sun may be a Aidao downhill, the diffuse gas fell, we would like to wash moving boxes and refrigerator biscuits.
So, remind you: If you want to lose weight, you can eat five meals a day, the number of each to eat less, time to evenly so that we can play a role in obesity.
And more meals to lose weight is low is certainly good for, oh
The water: the water to lose weight is very good, and the summer of human demand for water has increased dramatically, to drink plenty of water in order to maintain water balance. Usually in cool weather, your body needs every day from 7 to 8 cups of water, and in the hot summer, you have to drink 2-3 glasses of water. It is regrettable that many people drink sweetened soft drinks or beer to complement Haodiao the water. Know what » 340 ml with a can of beer contains 150 calories. If you drink a few cans of beer a day, on the reservoir will have many days of sweating alone can not distribute the heat.
Therefore we must pay attention to water is the best drinks, summer, in the exercise, drink at least two glasses of water.
To suit their own training programme: Sports is the best time to 9:00 am before and after the sun-charged. Should choose gentle forms of exercise, jogging, swimming, or doing aerobics, and adhere to exercise one hour a day. Proper attention to diet: diet can reduce the body's energy intake.
Food should be mainly light. You can enjoy beautiful, eat special eating fresh fruit and vegetables (do not have to worry about obesity, because fruits and vegetables can reduce the fat, complex carbohydrates increase), the other in order to reduce your food needs.
Encourage their own: the summer, towing fertilizer walked body fat going, it is a very painful thing. Thin summer clothing, no one to cover the fat. And for most people, and of the health, vanity is a greater boost. Therefore, you can have the summer to look in the mirror to see that he did not want to see the stubborn curves, perhaps you can enhance the confidence of the diet.
Slimming process is necessary to uphold or oh, so if you want to succeed on the diet must adhere to, oh
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