Today we look at together one of the most simple and effective weight loss action
In addition, maintain a good attitude can promote a healthy endocrine hormone, in particular, such as enzymes and acetylcholine. In this collection of wonderful material within the human body, the body's blood will flow, and flow of brain nerve cells, such as regulation of the excitement to the best state, thus increasing the body's immune function and rejuvenated potential.
"Stood at attention," it is necessary to have the following four points:
First, straight legs, waist straight, straight back, neck and neck straight Liang Jian-ping. Stood at attention posture, the opening of two-natural, do legs, waist, back, neck forming a straight line so that the whole body bone, muscle stretching, Meridian blood flow.
Second, under pressure Liang Jian, the two vertical arm, to the extension, and close to two Tice, but the wrists, and fingers to relax.
Third, cervical and progressive extension, lower elevation, shut up, tongue light touch on the gingival. Chest to expand the chest, thymus activating and enhancing antibodies and immune function. Shoufu and Titun to lose weight and fitness have an important role.
Fourth, the first being neck straight, focus on ideas, or as binocular-Weibi, do deep breathing 12 times (after the meeting can be gradually increased to 24, 36), so that sufficient oxygen in your body, but also stimulate the circulatory system, to you Easily bring the feeling.
2008-09-06
Several effective weight loss Pianfang
Today to introduce several effective weight loss Pianfang
Baby food diet law
You want to say, Oh My! Baby food can be! In fact, baby food, no salt, no sweet on. So, you know, eat up! It is very difficult subject, if you want to eat something, take baby food cans full guarantee that you no appetite. hoho
To digest the pie diet
Three pieces of the pie is basically Digestive 100 kcal, according to Cai Lin heard that this method is the use of the diet, I suggest that you may wish to eat whole wheat Tusi morning two and a fruit. Noon to eat biscuits three plus a bottle of milk or yogurt. Dinner as much as possible light, you can eat more protein things, such as tofu. Because you sleep at night when the rest is just the body will repair your body, will use protein, so you have to worry about the fat!
Gruel slimming
This is very good! Would not you eating too much starch, but He Xifan can make you very Baozu flu! You can meet some vegetables and tofu, remember that girls eat. This is because pulses can prevent breast cancer.
Blowing balloons
You only have to spend a little money to buy balloons, and then, blowing 10 a day! Cool! Can not think in this way also visit. Chuan is heard coming from Japan. So, if you eat a diet meals lazy, lazy if the meal to eat thin, lazy day in the diet do annoying campaign. Just right for you, you also can be good-blown balloon tied to the legs on stamping on the balloon game.
He Cu
In fact, the market's supermarkets have Maishui Guo vinegar, lemon vinegar, or Heicu, or vinegar. But do not recommend using vinegar, because I have tasted, it is really difficult to drink, people will feel uncomfortable. Therefore, I do not recommend drinking vinegar itself! There are not too many inverted to the vinegar to the 1:5 ratio of vinegar and water, can cure constipation, if you are easily constipation sister. Remember, you can Hecu!
Although obesity is Pianfang, but are healthy weight loss methods啦, adhere to the visible effect so sure that the, ah, refueling:)
Baby food diet law
You want to say, Oh My! Baby food can be! In fact, baby food, no salt, no sweet on. So, you know, eat up! It is very difficult subject, if you want to eat something, take baby food cans full guarantee that you no appetite. hoho
To digest the pie diet
Three pieces of the pie is basically Digestive 100 kcal, according to Cai Lin heard that this method is the use of the diet, I suggest that you may wish to eat whole wheat Tusi morning two and a fruit. Noon to eat biscuits three plus a bottle of milk or yogurt. Dinner as much as possible light, you can eat more protein things, such as tofu. Because you sleep at night when the rest is just the body will repair your body, will use protein, so you have to worry about the fat!
Gruel slimming
This is very good! Would not you eating too much starch, but He Xifan can make you very Baozu flu! You can meet some vegetables and tofu, remember that girls eat. This is because pulses can prevent breast cancer.
Blowing balloons
You only have to spend a little money to buy balloons, and then, blowing 10 a day! Cool! Can not think in this way also visit. Chuan is heard coming from Japan. So, if you eat a diet meals lazy, lazy if the meal to eat thin, lazy day in the diet do annoying campaign. Just right for you, you also can be good-blown balloon tied to the legs on stamping on the balloon game.
He Cu
In fact, the market's supermarkets have Maishui Guo vinegar, lemon vinegar, or Heicu, or vinegar. But do not recommend using vinegar, because I have tasted, it is really difficult to drink, people will feel uncomfortable. Therefore, I do not recommend drinking vinegar itself! There are not too many inverted to the vinegar to the 1:5 ratio of vinegar and water, can cure constipation, if you are easily constipation sister. Remember, you can Hecu!
Although obesity is Pianfang, but are healthy weight loss methods啦, adhere to the visible effect so sure that the, ah, refueling:)
Rapid weight loss tips
Quick tips on weight loss, rapid weight loss diet believe that every human hope, that will now take a look at it the secret of rapid weight loss
1, light diet, eat more fruits and vegetables
I uphold for a long time in six points, two points Hun, the structure of the rice, but do not starve their grievances, to eat enough of it will not allow ourselves the opportunity to eat snacks. Some people obviously eat, and also could not eat snacks, it is psychological problems, to learn how to exercise restraint, otherwise you will enjoy the fat bar, not a Xiangshou.
2, the food cooking on the use of law to taste
Caishu and the meat will cook together, like ribs and white gourd, carrot, seaweed, such as stewed together, eating the meat of 12 Chan, enjoy more Chicai, green peppers Chaorou films, eat more green peppers, are steamed fish, seafood less Diandaoweizhi eat, and high-protein eating too many things heavier burden of gastroenteritis, the health disadvantage.
3, eat junk food
Instant noodles, McDonald's, KFC, and so does not seem to fully Jiejue reality, but must eat, eat less. Shuinen enjoy the fruits of the multi-fresh, as little as possible to eat fried goods. When you Dadan cucumber tomato, may wish to imagine a lightweight Shuinen the shell you are breaking the cocoon, you will be on looking forward to a bright future.
Tip 1: fruit instead of sweets
Recommendations: Most of the fruit are low GI, eat every day will not affect the slimming effect.
Tip 2: fruit, lactic acid drinks, enjoy the fun of dim sum
Suggestion: lactic acid drinks also add a unique flavor of fruit, dairy products can slow down absorption.
4, bid farewell to a lazy bone
Yonglan more fat compared to as much as possible to their own dynamic, but do not choose violent movement, the movement is too keen to lasting, and consume too much because you can not control the desire to eat the meal, and the desire is often victory The. Once again, to their own dynamic when you will resist this movement. Mitigation and sustained campaign to protect the body not injured, and truly effective weight loss. Recommended Walking, swimming, Tiaoba Lei.
5, Do not Chijianfeiyao
As the saying goes, is the third drug toxicity Besides, is not effective diet drugs, there are many ways to substitute drugs, such as food so thin, its DIY vegetable juice diet, and both enjoyed the delicious, and the experience of a hands - Fun in these crafts at the same time you also do lose weight in this campaign.
6, Guizaijianchi, there must be psychologically prepared to fight a protracted war of
Bietai instant success, the more disgusting fast regardless of the approach used, often rebound quickly, you should tell your own this time from real life to make their own embark on a healthy track, but not Yipushihan.
7, on the way the campaign added
Fat people will always find excuses for himself, is no time, is too tired or not we can stick, is no venue, to trust your own, you are smart, and it is lovely to overcome these difficulties is not difficult to work No car, to walk; emergency work immediately swing into action, do not wait for the total psychological and seize every opportunity to let their tiny fixed; routines have laws in other non-sleeping time depends on the bed. Zhao Shi done, or read books, do not Laichuang, fat people are always special good sleep (which I particularly admired, I was old insomnia).
8, if conditional, swimming is a good way movement
However, to adhere to ease the way outbound on the 1,000 m and not stopped a week of the Tour on March 5; ballet of physical Yitai helpful, not recommended aerobics, aerobics too intense, often after the jump is not controlled Live appetite, and easily injured. Can be summed up or walk the best way to uphold every day, the most economical, easily injured.
In fact, the so-called rapid weight loss tips or built on a healthy lifestyle based on the correct method will help you lose weight fast weight loss, must not blind faith in an unhealthy diet method
1, light diet, eat more fruits and vegetables
I uphold for a long time in six points, two points Hun, the structure of the rice, but do not starve their grievances, to eat enough of it will not allow ourselves the opportunity to eat snacks. Some people obviously eat, and also could not eat snacks, it is psychological problems, to learn how to exercise restraint, otherwise you will enjoy the fat bar, not a Xiangshou.
2, the food cooking on the use of law to taste
Caishu and the meat will cook together, like ribs and white gourd, carrot, seaweed, such as stewed together, eating the meat of 12 Chan, enjoy more Chicai, green peppers Chaorou films, eat more green peppers, are steamed fish, seafood less Diandaoweizhi eat, and high-protein eating too many things heavier burden of gastroenteritis, the health disadvantage.
3, eat junk food
Instant noodles, McDonald's, KFC, and so does not seem to fully Jiejue reality, but must eat, eat less. Shuinen enjoy the fruits of the multi-fresh, as little as possible to eat fried goods. When you Dadan cucumber tomato, may wish to imagine a lightweight Shuinen the shell you are breaking the cocoon, you will be on looking forward to a bright future.
Tip 1: fruit instead of sweets
Recommendations: Most of the fruit are low GI, eat every day will not affect the slimming effect.
Tip 2: fruit, lactic acid drinks, enjoy the fun of dim sum
Suggestion: lactic acid drinks also add a unique flavor of fruit, dairy products can slow down absorption.
4, bid farewell to a lazy bone
Yonglan more fat compared to as much as possible to their own dynamic, but do not choose violent movement, the movement is too keen to lasting, and consume too much because you can not control the desire to eat the meal, and the desire is often victory The. Once again, to their own dynamic when you will resist this movement. Mitigation and sustained campaign to protect the body not injured, and truly effective weight loss. Recommended Walking, swimming, Tiaoba Lei.
5, Do not Chijianfeiyao
As the saying goes, is the third drug toxicity Besides, is not effective diet drugs, there are many ways to substitute drugs, such as food so thin, its DIY vegetable juice diet, and both enjoyed the delicious, and the experience of a hands - Fun in these crafts at the same time you also do lose weight in this campaign.
6, Guizaijianchi, there must be psychologically prepared to fight a protracted war of
Bietai instant success, the more disgusting fast regardless of the approach used, often rebound quickly, you should tell your own this time from real life to make their own embark on a healthy track, but not Yipushihan.
7, on the way the campaign added
Fat people will always find excuses for himself, is no time, is too tired or not we can stick, is no venue, to trust your own, you are smart, and it is lovely to overcome these difficulties is not difficult to work No car, to walk; emergency work immediately swing into action, do not wait for the total psychological and seize every opportunity to let their tiny fixed; routines have laws in other non-sleeping time depends on the bed. Zhao Shi done, or read books, do not Laichuang, fat people are always special good sleep (which I particularly admired, I was old insomnia).
8, if conditional, swimming is a good way movement
However, to adhere to ease the way outbound on the 1,000 m and not stopped a week of the Tour on March 5; ballet of physical Yitai helpful, not recommended aerobics, aerobics too intense, often after the jump is not controlled Live appetite, and easily injured. Can be summed up or walk the best way to uphold every day, the most economical, easily injured.
In fact, the so-called rapid weight loss tips or built on a healthy lifestyle based on the correct method will help you lose weight fast weight loss, must not blind faith in an unhealthy diet method
He Suannai lose weight - diet of yogurt
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He Suannai together today to see weight loss - diet of yogurt, perhaps a few people know is that He Suannai can also lose weight. But the weight loss method is popular in the United Kingdom
Then yogurt is how to make a go of it by obesity » Below we look at it out together
Yogurt can lose weight by diet is mainly because of yogurt contains a "milk factor."
This "milk factor" is born in the hypolipidemic, cholesterol-lowering and impede the body in the absorption of fat, and yogurt also contains a lactic acid, can effectively inhibit intestinal bacteria in the breeding of corruption, suppression of harmful substances Produce and promote a wiggle intestine, thus extremely thin value.
In addition, the yogurt in the same Bukexiaoqu nutritional value, yogurt is milk as raw material, add Lactobacillus fermentation agents and sugar, after insulation made from fermented. Compared with ordinary milk, yogurt contains a protein, containing lactic acid as the role of the curd into tiny, more easily digested and absorbed. The calcium in yogurt in the role of lactic acid formed under the calcium lactate, can easily be absorbed by the human body.
In addition, some lactic acid bacteria in the gut of the human body, but also of the human body needs vitamin D, vitamin C and folic acid. Therefore, the yogurt's health and weight loss caused the natural role of obesity, particularly obese women in favor.
According to statistics, the British daily He Suannai obese women, in reducing the "three-high" food intake at the same time, within six months will enable the general decline in six kg weight. As a result, yogurt diet were classified as obese lose weight nutritional diet in the correct way.
Yogurt and healthy diet and nutrition Yijuliangde things, may wish to give it a try
He Suannai together today to see weight loss - diet of yogurt, perhaps a few people know is that He Suannai can also lose weight. But the weight loss method is popular in the United Kingdom
Then yogurt is how to make a go of it by obesity » Below we look at it out together
Yogurt can lose weight by diet is mainly because of yogurt contains a "milk factor."
This "milk factor" is born in the hypolipidemic, cholesterol-lowering and impede the body in the absorption of fat, and yogurt also contains a lactic acid, can effectively inhibit intestinal bacteria in the breeding of corruption, suppression of harmful substances Produce and promote a wiggle intestine, thus extremely thin value.
In addition, the yogurt in the same Bukexiaoqu nutritional value, yogurt is milk as raw material, add Lactobacillus fermentation agents and sugar, after insulation made from fermented. Compared with ordinary milk, yogurt contains a protein, containing lactic acid as the role of the curd into tiny, more easily digested and absorbed. The calcium in yogurt in the role of lactic acid formed under the calcium lactate, can easily be absorbed by the human body.
In addition, some lactic acid bacteria in the gut of the human body, but also of the human body needs vitamin D, vitamin C and folic acid. Therefore, the yogurt's health and weight loss caused the natural role of obesity, particularly obese women in favor.
According to statistics, the British daily He Suannai obese women, in reducing the "three-high" food intake at the same time, within six months will enable the general decline in six kg weight. As a result, yogurt diet were classified as obese lose weight nutritional diet in the correct way.
Yogurt and healthy diet and nutrition Yijuliangde things, may wish to give it a try
How to lose weight in the life
Today the daily lives of everyone in how to lose weight » Below together to look at the daily life of slimming tactics
Slimming tactics 1:
Every morning when they wake up in bed to do some minor movement. For example: the lateral side of the body, two-handed pad in the first, and then slowly volume at the knee. This gesture can make the muscles more flexible, relieve back tension. To strengthen the abdomen and neck before, may wish to extend legs, lying in bed, his hands placed on both sides, raised his head and shoulder, lasted five seconds, repeat 10 times. This allows you to have the spirit of the day
Slimming tactics 2:
When you bend over picking up things, by the waist or shares of the Wanqu, like to do to touch the toes of the campaign, doing so can a solid thigh and hip muscles (back problems of the people, to prevent this action). Tingzhi the time to walk back, head Yang, straighten the line like a puppet in general.
Slimming tactics 3:
Aerobics to the leg muscles, can slowly pull the knee to the chest, until the thigh, calf felt the back of the rally. To maintain this position a few seconds and then relax, to repeat, only practicing one leg each.
Slimming tactics 4:
Use of cooking or washing dishes when the air time, the Zaojian as ballet practice sites, 90 cm in Zaotai side of the station, using the left hand side to seize Taiwan, raised his right leg, knee and toe extension, before and after the swing 10 , To repeat his left leg, and then face Xicai pool extension arm, holding floor bending knees, and maintain 5 seconds.
5 slimming tactics:
In Yu Yifu, cooking, flower arrangements, such as standing at work, may wish to open their legs, Zhanzhi body, is also a kind of exercise. In addition, indoor cleaning work to do, if the hands of Zhina a broom, mop or vacuum cleaner, will not only move the arm body should have into action, let the ankle joint, hip, knee together with the moving up. When you take something from a height, Dian Qijiao sharp, as far as possible elongation body, to strengthen the thigh, leg and hip muscles.
Slimming tactics 6:
At home often buy some loose clothes to wear. This is not to your "long" to wear loose clothes, but you have to wear such clothes, can be removed "because of obesity and guilty". This does not have to spend lot of money, but you will soon receive slimming effect. This is a psychological and Ji Jiufa.
These life of the slimming tactics are very easy to do the small things, as long as adhere to the effect that there will be oh
Slimming tactics 1:
Every morning when they wake up in bed to do some minor movement. For example: the lateral side of the body, two-handed pad in the first, and then slowly volume at the knee. This gesture can make the muscles more flexible, relieve back tension. To strengthen the abdomen and neck before, may wish to extend legs, lying in bed, his hands placed on both sides, raised his head and shoulder, lasted five seconds, repeat 10 times. This allows you to have the spirit of the day
Slimming tactics 2:
When you bend over picking up things, by the waist or shares of the Wanqu, like to do to touch the toes of the campaign, doing so can a solid thigh and hip muscles (back problems of the people, to prevent this action). Tingzhi the time to walk back, head Yang, straighten the line like a puppet in general.
Slimming tactics 3:
Aerobics to the leg muscles, can slowly pull the knee to the chest, until the thigh, calf felt the back of the rally. To maintain this position a few seconds and then relax, to repeat, only practicing one leg each.
Slimming tactics 4:
Use of cooking or washing dishes when the air time, the Zaojian as ballet practice sites, 90 cm in Zaotai side of the station, using the left hand side to seize Taiwan, raised his right leg, knee and toe extension, before and after the swing 10 , To repeat his left leg, and then face Xicai pool extension arm, holding floor bending knees, and maintain 5 seconds.
5 slimming tactics:
In Yu Yifu, cooking, flower arrangements, such as standing at work, may wish to open their legs, Zhanzhi body, is also a kind of exercise. In addition, indoor cleaning work to do, if the hands of Zhina a broom, mop or vacuum cleaner, will not only move the arm body should have into action, let the ankle joint, hip, knee together with the moving up. When you take something from a height, Dian Qijiao sharp, as far as possible elongation body, to strengthen the thigh, leg and hip muscles.
Slimming tactics 6:
At home often buy some loose clothes to wear. This is not to your "long" to wear loose clothes, but you have to wear such clothes, can be removed "because of obesity and guilty". This does not have to spend lot of money, but you will soon receive slimming effect. This is a psychological and Ji Jiufa.
These life of the slimming tactics are very easy to do the small things, as long as adhere to the effect that there will be oh
Cereal diet of milk
Today to introduce the cereal diet of milk
Below on to look at the diet of milk cereal bar
Two food on the human body are beneficial, healthy diet Network recommends that you can use pure drinking milk-oatmeal ah!
Oat milk every morning with breakfast porridge to do so! Simple and time-saving approach (them white-collar workers), effort (press the switch to water), the provincial gas (in the microwave), power (high fire 30 seconds), save money!
Below on to see why these two food it can be slimming
Milk the benefits are as follows: dairy nutrients complete, a reasonable proportion, easy digestion and absorption, is the dietary calcium, vitamin A, vitamin D and other important sources.
Milk protein content of 3% to 4%, digestion and absorption rate of 87% to 89%, a high-quality protein, fat content of 3% to 5% for the carbohydrate lactose, and regulation of gastric acid, gastric motility and promote the digestive gland Secretion, and promote the role of calcium absorption; mainly minerals calcium, phosphorus, magnesium, potassium, sodium, sulfur, also containing copper, zinc, manganese, iron, and other trace elements, but the iron content is low; containing human needs The various vitamins such as vitamin A, vitamin C, vitamin B2, vitamin D, and so on.
Oat the benefits are as follows: namely, oat naked oats, commonly known as oil for wheat, wheat-yu, is a low-sugar, high-nutrition, high-energy food. After fine processed and oat cereals, to eat more convenience, taste has improved and become popular health food products.
Oats are rich in B vitamins and zinc, their carbohydrate and fat metabolism is kind of regulation. They can effectively reduce cholesterol in the human body. Regular consumption may be the main threat in the elderly - heart and brain diseases play a preventive role. According to the Beijing Research Center of cardiopulmonary vascular medicine and the Chinese Academy of Agricultural Science Study Association confirmed that as long as the daily consumption of 50 grams oatmeal, would enable every 100 ml of blood cholesterol dropped an average of 39 mg, 76 mg triglycerides fell. Regular consumption of oat also have very good diabetic hypoglycemic, slimming effect. Oat porridge is the role-stool, not only because it contains plant fiber, but also in conditioning digestive function, vitamin B1, B12 is a more remarkable effectiveness.
Two food are effective for weight loss, healthy food is very, very well said ..
Below on to look at the diet of milk cereal bar
Two food on the human body are beneficial, healthy diet Network recommends that you can use pure drinking milk-oatmeal ah!
Oat milk every morning with breakfast porridge to do so! Simple and time-saving approach (them white-collar workers), effort (press the switch to water), the provincial gas (in the microwave), power (high fire 30 seconds), save money!
Below on to see why these two food it can be slimming
Milk the benefits are as follows: dairy nutrients complete, a reasonable proportion, easy digestion and absorption, is the dietary calcium, vitamin A, vitamin D and other important sources.
Milk protein content of 3% to 4%, digestion and absorption rate of 87% to 89%, a high-quality protein, fat content of 3% to 5% for the carbohydrate lactose, and regulation of gastric acid, gastric motility and promote the digestive gland Secretion, and promote the role of calcium absorption; mainly minerals calcium, phosphorus, magnesium, potassium, sodium, sulfur, also containing copper, zinc, manganese, iron, and other trace elements, but the iron content is low; containing human needs The various vitamins such as vitamin A, vitamin C, vitamin B2, vitamin D, and so on.
Oat the benefits are as follows: namely, oat naked oats, commonly known as oil for wheat, wheat-yu, is a low-sugar, high-nutrition, high-energy food. After fine processed and oat cereals, to eat more convenience, taste has improved and become popular health food products.
Oats are rich in B vitamins and zinc, their carbohydrate and fat metabolism is kind of regulation. They can effectively reduce cholesterol in the human body. Regular consumption may be the main threat in the elderly - heart and brain diseases play a preventive role. According to the Beijing Research Center of cardiopulmonary vascular medicine and the Chinese Academy of Agricultural Science Study Association confirmed that as long as the daily consumption of 50 grams oatmeal, would enable every 100 ml of blood cholesterol dropped an average of 39 mg, 76 mg triglycerides fell. Regular consumption of oat also have very good diabetic hypoglycemic, slimming effect. Oat porridge is the role-stool, not only because it contains plant fiber, but also in conditioning digestive function, vitamin B1, B12 is a more remarkable effectiveness.
Two food are effective for weight loss, healthy food is very, very well said ..
Several recommended effective method of aerobic exercise lose weight
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Today, as we recommended several effective aerobic exercise slimming method
Under the heat of the warm-up
Jogging or walking or cycling to the stadium, treat it as warm-up, but this can also save time.
1. Shendun single leg
You raise your right leg so your knee straight, vertical and abdomen by doing bench support. Bend your left knee until thigh close to the ground. Stay a while and then straighten the knee, the side of each leg to 10 times, then rest 45 seconds.
2. Jianbu road investment
20 meters to make the tag. Lift your toes, always use force toe, left leg to his right side before the inter-one meters,放低body until the left leg bent to 90 degrees. To the contrary Na Tiaotui repeat this, until it reaches 20 meters mark. Then Tizhong do muscle exercise for health.
3. Quadrilateral run
With four objects of quadrilateral, the distance between adjacent objects 15 meters. From the bottom line Zuojiao (A) quickly ran to the left angle (B). Running to the right side angle (C). Left leg in the right leg before the cross, and a repeat this action. Running back inverted to the bottom line Youjiao (D), and then fast-back (A). Rest 30 seconds, repeated four times.
4. Tizhong
With his right foot toe on the edge level, at least 15 centimeters high level. In his left leg around his right knee after. Bending the ankle joint,放低heel, careful not to come into contact with the ground. Then raise the physical reduction, and then rest 45 seconds.
5. Slash Yingla
Find a big weight of the stones or the use of the backpack filled with water bottles. Put it in his left leg side. Drawing gluteus maximus, bending his right knee. This hands raised about heavy arms high, then放低to the right. 7 times per side, and then rest for one minute.
6. Railings pull
To find the root waist high bar or fence. And use the same shoulder width grip from the Zhibiguazhu. Your body should be a slash, with the focus on the heel. Will pull the chest to the bar, the body maintain tension. Hit in the chest after the bar放低body. Done 12 times, and then rest for one minute.
7. 3 muscle push-ups
Hands together on the long Tiaodeng on the brink of physical and into the ground 45 degrees. Arm extension, not a straight elbow.放低stool near the body, and then return to the initial position. Done 12 times, and then do the health of the muscles around the practice push-ups.
8. Surround push-ups
Do a push-ups. When you recover from the initial position when the right arm Raohuan to perpendicular to the ground. Stay for a while, the body放低to the other side to do repeat action. Each side to do seven times, rest 30 seconds.
9. Pendulum-shaking
Supine, separate arms, legs Binglong, raised his legs until his legs at the hip are at the top. Melania libertina abdominal half, with the head and shoulder support. Huang legs slowly to the left. Stay a while and then return to the centre, the right to repeat this action. Each side to do eight times.
10. Handheld towel
On the right foot around in a towel, the right hand corner Nazhu towels. Palm toward the body. The tension with the same towel towards the direction of curved shoulders, with each arm to maintain this position and 30 seconds, then rest 30 seconds.
Some are very easy to do a small movement, but has a slimming effect of the unexpected Oh, if you want to lose weight will certainly have to try oh
Today, as we recommended several effective aerobic exercise slimming method
Under the heat of the warm-up
Jogging or walking or cycling to the stadium, treat it as warm-up, but this can also save time.
1. Shendun single leg
You raise your right leg so your knee straight, vertical and abdomen by doing bench support. Bend your left knee until thigh close to the ground. Stay a while and then straighten the knee, the side of each leg to 10 times, then rest 45 seconds.
2. Jianbu road investment
20 meters to make the tag. Lift your toes, always use force toe, left leg to his right side before the inter-one meters,放低body until the left leg bent to 90 degrees. To the contrary Na Tiaotui repeat this, until it reaches 20 meters mark. Then Tizhong do muscle exercise for health.
3. Quadrilateral run
With four objects of quadrilateral, the distance between adjacent objects 15 meters. From the bottom line Zuojiao (A) quickly ran to the left angle (B). Running to the right side angle (C). Left leg in the right leg before the cross, and a repeat this action. Running back inverted to the bottom line Youjiao (D), and then fast-back (A). Rest 30 seconds, repeated four times.
4. Tizhong
With his right foot toe on the edge level, at least 15 centimeters high level. In his left leg around his right knee after. Bending the ankle joint,放低heel, careful not to come into contact with the ground. Then raise the physical reduction, and then rest 45 seconds.
5. Slash Yingla
Find a big weight of the stones or the use of the backpack filled with water bottles. Put it in his left leg side. Drawing gluteus maximus, bending his right knee. This hands raised about heavy arms high, then放低to the right. 7 times per side, and then rest for one minute.
6. Railings pull
To find the root waist high bar or fence. And use the same shoulder width grip from the Zhibiguazhu. Your body should be a slash, with the focus on the heel. Will pull the chest to the bar, the body maintain tension. Hit in the chest after the bar放低body. Done 12 times, and then rest for one minute.
7. 3 muscle push-ups
Hands together on the long Tiaodeng on the brink of physical and into the ground 45 degrees. Arm extension, not a straight elbow.放低stool near the body, and then return to the initial position. Done 12 times, and then do the health of the muscles around the practice push-ups.
8. Surround push-ups
Do a push-ups. When you recover from the initial position when the right arm Raohuan to perpendicular to the ground. Stay for a while, the body放低to the other side to do repeat action. Each side to do seven times, rest 30 seconds.
9. Pendulum-shaking
Supine, separate arms, legs Binglong, raised his legs until his legs at the hip are at the top. Melania libertina abdominal half, with the head and shoulder support. Huang legs slowly to the left. Stay a while and then return to the centre, the right to repeat this action. Each side to do eight times.
10. Handheld towel
On the right foot around in a towel, the right hand corner Nazhu towels. Palm toward the body. The tension with the same towel towards the direction of curved shoulders, with each arm to maintain this position and 30 seconds, then rest 30 seconds.
Some are very easy to do a small movement, but has a slimming effect of the unexpected Oh, if you want to lose weight will certainly have to try oh
Regular exercise can be a high degree of weight loss
When you choose to use sport approach to weight loss, it was not always like high-intensity exercise » And often not a good slimming effect? » Today, we see how a campaign to help the most to lose weight - regular exercise a high degree of weight loss
First look at an experiment: participants: 72 volunteers. To run the campaign and take 30 minutes. And before and after exercise, were detected in the blood to promote fat-burning protein concentration of thin, found that 86 percent of the subjects were thin protein concentration increased significantly. Continue to increase their exercise intensity, they found that with the increasing exercise intensity, thin protein decreased significantly. The results showed that: "Games over the thin-less."
Weather conditions: Qiugaoqishuang days to outdoor sports, wet weather can also treadmill, riding a bike on the plane or dynamic completed.
8-week low of obesity campaign calendar: a combination of running and taking, cycling, and so the simplest movement. Eight weeks time lost 10 pounds fat.
Body: before the start of each event - 5 minutes of low-intensity warm-up; campaign ended before - five minutes of low-intensity cardiovascular exercise, and then extended lower body and back muscles, stretching to maintain every 30 seconds.
Special care: menstrual period - all the running, taking into elegance. Note added rich in iron and fiber food.
Period after the end of the week: At this time a large number of female hormone secretion, you not only feel good, the whole physical cells with active, good digestion, absorption, and metabolism are fast, physical and mental are in peak condition, in this week's exercises Appropriate an additional extension of time or intensity. With diet control can be received multiplier effect.
Exercise intensity: ease and comfort - not physical overdraft, do not feel comfortable physically tired. Moderate - not breath a little bit on gas, but also within the recommended time persevered. Height - is not on the air to breath, Ting But three minutes.
Campaign attitude: If at the beginning of feeling tired, a little practice to reduce the intensity or time. If you do not want to go, leave.
Low physical feeling of movement: the pursuit of low body temperature of the campaign rather than dramatic rise in heart rate. One of the most simple way, you look in the mirror or the Momo
Excessive movement will lead to reduction of thin, thin-reduction will lead to two consequences.
① excessive movement, the body's energy consumption too much, resulting in loss of stored energy balance, but inhibit the formation of thin protein. At this point you are running a broken leg, obesity genes are no longer Dong Yidong, talking about what diet »
② Weikoutaikai: thin to reduce the concentration of protein, the body signals are: lack of energy, hasten to add! So unwittingly appetite will increase. Yuechi Yue, would also like to lose weight, a dream!
To lose one pound of fat consumption needs 3,500 calories.
If you weight 145 pounds, this exercise will help you cut 23,335 calories, eight weeks after the body weight by seven pounds
If you join the weekly two to three times a force exercises, burning more than 350 per week can be cards, eight weeks by more than one lb weight.
If you pay attention to diet control, less daily intake of 160 cards. Eight weeks by more than one pounds to lose 10 pounds.
If you want to lose weight for, to keep rebound, weekly weight loss rate is not recommended more than two pounds.
Aerobic exercise, the first use of the human body's glycogen storage to release energy. Campaign after 30 minutes, start to release energy from fat, about one hour after the campaign, the campaign is the energy required to be mainly for fat. Quick Power Movement: human muscle fibers mainly by white and red muscle fiber composition of muscle fiber. Power quickly tempered, tempered by the mainly white muscle fiber, white muscle fiber cross-sectional coarse, using this method will be more slimming practicing the "rough." Passive motion: You have Paobu Dong, but still want to be tempered by the large number of receipts, was on the mountain on a Wanming "run." In fact this "passive" campaign - only help you in the joint machinery, not weight loss
The results showed that: "Games over the thin-less.", Low-level campaign to lose weight
First look at an experiment: participants: 72 volunteers. To run the campaign and take 30 minutes. And before and after exercise, were detected in the blood to promote fat-burning protein concentration of thin, found that 86 percent of the subjects were thin protein concentration increased significantly. Continue to increase their exercise intensity, they found that with the increasing exercise intensity, thin protein decreased significantly. The results showed that: "Games over the thin-less."
Weather conditions: Qiugaoqishuang days to outdoor sports, wet weather can also treadmill, riding a bike on the plane or dynamic completed.
8-week low of obesity campaign calendar: a combination of running and taking, cycling, and so the simplest movement. Eight weeks time lost 10 pounds fat.
Body: before the start of each event - 5 minutes of low-intensity warm-up; campaign ended before - five minutes of low-intensity cardiovascular exercise, and then extended lower body and back muscles, stretching to maintain every 30 seconds.
Special care: menstrual period - all the running, taking into elegance. Note added rich in iron and fiber food.
Period after the end of the week: At this time a large number of female hormone secretion, you not only feel good, the whole physical cells with active, good digestion, absorption, and metabolism are fast, physical and mental are in peak condition, in this week's exercises Appropriate an additional extension of time or intensity. With diet control can be received multiplier effect.
Exercise intensity: ease and comfort - not physical overdraft, do not feel comfortable physically tired. Moderate - not breath a little bit on gas, but also within the recommended time persevered. Height - is not on the air to breath, Ting But three minutes.
Campaign attitude: If at the beginning of feeling tired, a little practice to reduce the intensity or time. If you do not want to go, leave.
Low physical feeling of movement: the pursuit of low body temperature of the campaign rather than dramatic rise in heart rate. One of the most simple way, you look in the mirror or the Momo
Excessive movement will lead to reduction of thin, thin-reduction will lead to two consequences.
① excessive movement, the body's energy consumption too much, resulting in loss of stored energy balance, but inhibit the formation of thin protein. At this point you are running a broken leg, obesity genes are no longer Dong Yidong, talking about what diet »
② Weikoutaikai: thin to reduce the concentration of protein, the body signals are: lack of energy, hasten to add! So unwittingly appetite will increase. Yuechi Yue, would also like to lose weight, a dream!
To lose one pound of fat consumption needs 3,500 calories.
If you weight 145 pounds, this exercise will help you cut 23,335 calories, eight weeks after the body weight by seven pounds
If you join the weekly two to three times a force exercises, burning more than 350 per week can be cards, eight weeks by more than one lb weight.
If you pay attention to diet control, less daily intake of 160 cards. Eight weeks by more than one pounds to lose 10 pounds.
If you want to lose weight for, to keep rebound, weekly weight loss rate is not recommended more than two pounds.
Aerobic exercise, the first use of the human body's glycogen storage to release energy. Campaign after 30 minutes, start to release energy from fat, about one hour after the campaign, the campaign is the energy required to be mainly for fat. Quick Power Movement: human muscle fibers mainly by white and red muscle fiber composition of muscle fiber. Power quickly tempered, tempered by the mainly white muscle fiber, white muscle fiber cross-sectional coarse, using this method will be more slimming practicing the "rough." Passive motion: You have Paobu Dong, but still want to be tempered by the large number of receipts, was on the mountain on a Wanming "run." In fact this "passive" campaign - only help you in the joint machinery, not weight loss
The results showed that: "Games over the thin-less.", Low-level campaign to lose weight
Facilitate the downsizing of the Indoor Sports
Today we look at together to facilitate the downsizing of indoor sports
At the West Hollywood gym designed around a series of downsizing programme. The private coaches signs vegetable diet movement is not only based on your body more according to your personality. Weight loss can be called to the life of homework, though entirely voluntary, but they willingly contribute to sweat, it is not the case can not be, is also why the tailored, the stars are always able to easily contracted "campaign of addiction. Join the campaign addiction syndrome is the greatest benefit from this you will campaign for the music, is proud to build.
Static physical practice law
Focus: stretching and cardiovascular exercises between the need to uphold the rest? » If you feel necessary, on this stretch keep practicing speaking it.
Of the classic - kneel knee Side kicks: Hip, hip, abdomen, shoulders
The left rear left leg extended, feet flat on the ground, toes forward. Kneel right knee. His left arm extended upward, eyes to see the left fingers, carried upward with the left leg and hip, the left hip in his right knee at the top to maintain a balance, the left leg is zoned circle clockwise direction. Group 4-for-side to repeat.
Of the classic - the hip place
You may jump not good enough, your posture may seem like a cramp the gorilla, you do not even have music flu, but统统not a problem! Because every time the body will be driven distortions in the hip and thigh movement.
The number of repeat not, just go with the music, 30 minutes burning 300 calories a!
Deep muscle organizations to practice law
Focus: shaping
Qiaotun of black Americans, abdominal Bangnv Lang Ping, Thunderbolt Jiaowa's Xiutui, start here!
Of the classic - standing Squat:
Hip, thigh, abdomen, shoulder
Standing, arms forward Ping Shen, chest Shoufu, and maintain vertical spine, right foot half step forward, Dian tiptoe Squat, with the ground parallel to the thigh. Return to the starting place for repeat legs.
At the West Hollywood gym designed around a series of downsizing programme. The private coaches signs vegetable diet movement is not only based on your body more according to your personality. Weight loss can be called to the life of homework, though entirely voluntary, but they willingly contribute to sweat, it is not the case can not be, is also why the tailored, the stars are always able to easily contracted "campaign of addiction. Join the campaign addiction syndrome is the greatest benefit from this you will campaign for the music, is proud to build.
Static physical practice law
Focus: stretching and cardiovascular exercises between the need to uphold the rest? » If you feel necessary, on this stretch keep practicing speaking it.
Of the classic - kneel knee Side kicks: Hip, hip, abdomen, shoulders
The left rear left leg extended, feet flat on the ground, toes forward. Kneel right knee. His left arm extended upward, eyes to see the left fingers, carried upward with the left leg and hip, the left hip in his right knee at the top to maintain a balance, the left leg is zoned circle clockwise direction. Group 4-for-side to repeat.
Of the classic - the hip place
You may jump not good enough, your posture may seem like a cramp the gorilla, you do not even have music flu, but统统not a problem! Because every time the body will be driven distortions in the hip and thigh movement.
The number of repeat not, just go with the music, 30 minutes burning 300 calories a!
Deep muscle organizations to practice law
Focus: shaping
Qiaotun of black Americans, abdominal Bangnv Lang Ping, Thunderbolt Jiaowa's Xiutui, start here!
Of the classic - standing Squat:
Hip, thigh, abdomen, shoulder
Standing, arms forward Ping Shen, chest Shoufu, and maintain vertical spine, right foot half step forward, Dian tiptoe Squat, with the ground parallel to the thigh. Return to the starting place for repeat legs.
1040 posts: iron underwear, into the guns and knives, but also Jiaohua!
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Said a special personal look back, sometimes face stickers do not necessarily see things above. One day, he went to shopping to buy Zhao Lei, there is a street just in Baitan Mazi, approached: "Zhao Lei how much money» "Mazi very angry, he spit a mouthful. He felt his face wet Huhu, the one hand, said: "Oh, not Zhao Lei, is Penhu ah!"
Said a special personal look back, sometimes face stickers do not necessarily see things above. One day, he went to shopping to buy Zhao Lei, there is a street just in Baitan Mazi, approached: "Zhao Lei how much money» "Mazi very angry, he spit a mouthful. He felt his face wet Huhu, the one hand, said: "Oh, not Zhao Lei, is Penhu ah!"
1039 posts: on the beach of the boldest groping!
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His wife prepared to do parties, requested Harui Ti buckets on the beach Qujian went to some small snail's pace, full of promise to the wife of Harry to go to the beach. He was pleased to forget the outside, where there was open and beautiful woman…… the next day, early in the morning, when they wake up on Harry exclaimed: "finished! My wife's party!" He picked up all the clothing, with the fastest The speed they put on, pick up the buckets into the house. As he's running too fast, approaching the home, not to swap the buckets at the door are made of snails.
At this point, angered by the Qichong Chong and his wife, he immediately turn into a snail's pace, said: "refueling ah! Brothers, Let's on approaching!"
His wife prepared to do parties, requested Harui Ti buckets on the beach Qujian went to some small snail's pace, full of promise to the wife of Harry to go to the beach. He was pleased to forget the outside, where there was open and beautiful woman…… the next day, early in the morning, when they wake up on Harry exclaimed: "finished! My wife's party!" He picked up all the clothing, with the fastest The speed they put on, pick up the buckets into the house. As he's running too fast, approaching the home, not to swap the buckets at the door are made of snails.
At this point, angered by the Qichong Chong and his wife, he immediately turn into a snail's pace, said: "refueling ah! Brothers, Let's on approaching!"
1038 posts: Live version of pyramid found in ~!
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His wife prepared to do parties, requested Harui Ti buckets on the beach Qujian went to some small snail's pace, full of promise to the wife of Harry to go to the beach. He was pleased to forget the outside, where there was open and beautiful woman…… the next day, early in the morning, when they wake up on Harry exclaimed: "finished! My wife's party!" He picked up all the clothing, with the fastest The speed they put on, pick up the buckets into the house. As he's running too fast, approaching the home, not to swap the buckets at the door are made of snails.
At this point, angered by the Qichong Chong and his wife, he immediately turn into a snail's pace, said: "refueling ah! Brothers, Let's on approaching!"
His wife prepared to do parties, requested Harui Ti buckets on the beach Qujian went to some small snail's pace, full of promise to the wife of Harry to go to the beach. He was pleased to forget the outside, where there was open and beautiful woman…… the next day, early in the morning, when they wake up on Harry exclaimed: "finished! My wife's party!" He picked up all the clothing, with the fastest The speed they put on, pick up the buckets into the house. As he's running too fast, approaching the home, not to swap the buckets at the door are made of snails.
At this point, angered by the Qichong Chong and his wife, he immediately turn into a snail's pace, said: "refueling ah! Brothers, Let's on approaching!"
1037 posts: two naked chicken. . .
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Before, people think that the chicken butt capable of curing, the struggle to eat. Liquor table a few people looking for chicken pot Dunji in the buttocks. Asked how not chicken butt » While the other, pointing to his mouth, said: "chicken butt in this."
Before, people think that the chicken butt capable of curing, the struggle to eat. Liquor table a few people looking for chicken pot Dunji in the buttocks. Asked how not chicken butt » While the other, pointing to his mouth, said: "chicken butt in this."
1036 posts: Big Brother, Biepao, let them look at her. . .
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A female computer consultant is helping a decent man who set his computer and asked what he would like to use English words as a sign-on system passwords, the man who deliberately Tiaoxi her, told her that the importation of "PENIS" (penis) .
She not considered, nor the phrase, direct input on the word as a password, the computer's response to her spot Xiaofan.
Computer Show: asswordrejected.Notlongenough * (password rejected, not long)
A female computer consultant is helping a decent man who set his computer and asked what he would like to use English words as a sign-on system passwords, the man who deliberately Tiaoxi her, told her that the importation of "PENIS" (penis) .
She not considered, nor the phrase, direct input on the word as a password, the computer's response to her spot Xiaofan.
Computer Show: asswordrejected.Notlongenough * (password rejected, not long)
1035 note: most of the windows advertising Wu Yu!
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A farmer to an automobile sales center and saw him out of 2,000 yuan to the table above film: "I came to Santana cars," salesperson was shocked: "Your Qian Bugou ah," the farmers did not understand: "not to write outside The 'Santana 2000?' »" Business: "Oh ,...... you go out to the right, and that the company's Mercedes-Benz to 600 ~ ~!"
A farmer to an automobile sales center and saw him out of 2,000 yuan to the table above film: "I came to Santana cars," salesperson was shocked: "Your Qian Bugou ah," the farmers did not understand: "not to write outside The 'Santana 2000?' »" Business: "Oh ,...... you go out to the right, and that the company's Mercedes-Benz to 600 ~ ~!"
1034 posts: Sister Lotus pro-sister!
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1, video chat
Wong Director: I am a director Wong.
Sister Lotus: we can video chat? »
Wong Director:!
Video.
Sister Lotus: I see the right »
Wong Director: This is what » To cover all of the video, what is invisible.
Sister Lotus: Oh, this is my chest, a bit large.
2, for display in mind
According to "Fanjian" statistics, Sister Lotus appeared, computer maintenance of the excellent business, but are basically repair the display.
One day, come repair a small display of the boys.
He display screen, offensive,,,
Maintenance, small boys Xiu Dada to ask: Is there such projections to the display? »
Maintenance staff to come up with an old color display,
Small boys: No not, to be more convex,,,
3, Sister Lotus as Yuzhao
User A: I find the Sister Lotus as Yuzhao.
User B: wait to see, I was eating, it has only finished on the toilet.
4, presented language
"Fanjian" editor-in-chief unhealthy site throughout the day to day visit by Sina, see Sister Lotus, laments the Mimi, presented to its language:
Chest extent, there is little stage.
5,5000 people
Legend has 5,000 people waiting for the picture to see Sister Lotus, according to the "Fan Jian" incomplete statistics,
5,000 people, 1,000 people are relatives and friends of Sister Lotus,
1000 people are the enemies of Sister Lotus,
There are 3,000 people? »
They are network editor.
1, video chat
Wong Director: I am a director Wong.
Sister Lotus: we can video chat? »
Wong Director:!
Video.
Sister Lotus: I see the right »
Wong Director: This is what » To cover all of the video, what is invisible.
Sister Lotus: Oh, this is my chest, a bit large.
2, for display in mind
According to "Fanjian" statistics, Sister Lotus appeared, computer maintenance of the excellent business, but are basically repair the display.
One day, come repair a small display of the boys.
He display screen, offensive,,,
Maintenance, small boys Xiu Dada to ask: Is there such projections to the display? »
Maintenance staff to come up with an old color display,
Small boys: No not, to be more convex,,,
3, Sister Lotus as Yuzhao
User A: I find the Sister Lotus as Yuzhao.
User B: wait to see, I was eating, it has only finished on the toilet.
4, presented language
"Fanjian" editor-in-chief unhealthy site throughout the day to day visit by Sina, see Sister Lotus, laments the Mimi, presented to its language:
Chest extent, there is little stage.
5,5000 people
Legend has 5,000 people waiting for the picture to see Sister Lotus, according to the "Fan Jian" incomplete statistics,
5,000 people, 1,000 people are relatives and friends of Sister Lotus,
1000 people are the enemies of Sister Lotus,
There are 3,000 people? »
They are network editor.
1033 posts: Widening Hummer!
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Mr. Lin is a well-known large Huahua less. 1, the birthday of his wife, Lin-sheng took her request to strip market to open an eye-opener, tied the Lin-sheng was no way, only to do so. When they arrived at the door to strip field, wearing the uniform of the polite waiter immediately forward said: "Mr. Lin, Welcome!" Mr. Lin tensions to stop, and his wife Lin has Numuershi. Striptease into the field, from foreman asked: "Welcome, Mr. Lin is not also take the old post» "Lin's wife gas has begun to face the Green. At this time, shows just the beginning, the strip Niang A. Yao Zhi With the rhythm of music, the clothes on a one to take off to. When she took off his underwear when the last one, Jiaosheng exclaimed: "This is the one who is« "" Mr. Lin is of course! "With one voice to say that all the guests. At that time, Lin has gas wife fainted past. Mr. Lin quickly Baoqi her get ride of. Lin wife suddenly wake up, Qide calling: "your crook bastard, Xu Sheng," or listening to car drivers, Zhuantou said: "Mr. Lin, you tonight to find this very Pola Niuer!"
Mr. Lin is a well-known large Huahua less. 1, the birthday of his wife, Lin-sheng took her request to strip market to open an eye-opener, tied the Lin-sheng was no way, only to do so. When they arrived at the door to strip field, wearing the uniform of the polite waiter immediately forward said: "Mr. Lin, Welcome!" Mr. Lin tensions to stop, and his wife Lin has Numuershi. Striptease into the field, from foreman asked: "Welcome, Mr. Lin is not also take the old post» "Lin's wife gas has begun to face the Green. At this time, shows just the beginning, the strip Niang A. Yao Zhi With the rhythm of music, the clothes on a one to take off to. When she took off his underwear when the last one, Jiaosheng exclaimed: "This is the one who is« "" Mr. Lin is of course! "With one voice to say that all the guests. At that time, Lin has gas wife fainted past. Mr. Lin quickly Baoqi her get ride of. Lin wife suddenly wake up, Qide calling: "your crook bastard, Xu Sheng," or listening to car drivers, Zhuantou said: "Mr. Lin, you tonight to find this very Pola Niuer!"
1032 posts: combat aircraft after completion. . . Shuang turned »
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In the world wide dissemination of the "nightclub in the Anyu pools" in an article, "fighting aircraft" and "Da Shouqiang" means the same, universal. In fact Otherwise, the distinction between them is great. At least the "Ci Hai", there is no such explanation, the latest version of "Modern Chinese Dictionary" is not incorporated in the entry.
According to span many years with great concentration on the outcome, I to both beauty and wisdom, both heroic and chivalrous, changing social trends, sweeping thousands of young girls, Yushulinfeng, Fengdupianpian, playing in the field of aircraft enjoys a high reputation in the name of academic experts, I issued The authority of the study. Of course, this is academic report, a summary of their ancestors and still have differences.
The same point:
1, are fighting
2, requires the participation of people
3, are the fierce military campaign
4, the radio
5, to shoot the chemical composition of the same
6, are more than just words
Different points:
1, different terms: one plane, one pistol
2, the number of different: a plane must be two people, one person will be able to complete the Da Shouqiang
3, different goal: a plane must have clear objectives, Da Shouqiang can be cooked up absolute Luanshe
4, different equipment: a plane is in need of high-tech equipment - guns, Da Shouqiang using the traditional equipment - hand
5, carrying different ways: it can carry pistols fight, but not the aircraft
6, different types of movement: the aircraft is a double, single item is Da Shouqiang
7, the main governing different: a plane is the Second Artillery Corps, the police is a matter Da Shouqiang
8, in different locations: a plane is usually in open places, generally limited in the absence of Da Shouqiang, mainly to quarters
9, harm Object different: a plane that the aircraft were injured, Da Shouqiang to their injury
10, different angle: a plane is Wang Gaochu shooting, Da Shouqiang was to distant shooting
11, charging different: a plane usually charges, is free of Da Shouqiang
12, different realm: the aircraft is a technology live, is the effort of living Da Shouqiang
In the world wide dissemination of the "nightclub in the Anyu pools" in an article, "fighting aircraft" and "Da Shouqiang" means the same, universal. In fact Otherwise, the distinction between them is great. At least the "Ci Hai", there is no such explanation, the latest version of "Modern Chinese Dictionary" is not incorporated in the entry.
According to span many years with great concentration on the outcome, I to both beauty and wisdom, both heroic and chivalrous, changing social trends, sweeping thousands of young girls, Yushulinfeng, Fengdupianpian, playing in the field of aircraft enjoys a high reputation in the name of academic experts, I issued The authority of the study. Of course, this is academic report, a summary of their ancestors and still have differences.
The same point:
1, are fighting
2, requires the participation of people
3, are the fierce military campaign
4, the radio
5, to shoot the chemical composition of the same
6, are more than just words
Different points:
1, different terms: one plane, one pistol
2, the number of different: a plane must be two people, one person will be able to complete the Da Shouqiang
3, different goal: a plane must have clear objectives, Da Shouqiang can be cooked up absolute Luanshe
4, different equipment: a plane is in need of high-tech equipment - guns, Da Shouqiang using the traditional equipment - hand
5, carrying different ways: it can carry pistols fight, but not the aircraft
6, different types of movement: the aircraft is a double, single item is Da Shouqiang
7, the main governing different: a plane is the Second Artillery Corps, the police is a matter Da Shouqiang
8, in different locations: a plane is usually in open places, generally limited in the absence of Da Shouqiang, mainly to quarters
9, harm Object different: a plane that the aircraft were injured, Da Shouqiang to their injury
10, different angle: a plane is Wang Gaochu shooting, Da Shouqiang was to distant shooting
11, charging different: a plane usually charges, is free of Da Shouqiang
12, different realm: the aircraft is a technology live, is the effort of living Da Shouqiang
1031 posts: ah ~! I am a comfortable death. . Really fast died. . .
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January 7 70 man having sex with a young Miss Jing died from over-excited. His family refused to accept Miss divisions will be on the court. Judge to identify the reasons for the forensic autopsy. After the forensic autopsy the next Conclusion: The uncomfortable dead!
January 7 70 man having sex with a young Miss Jing died from over-excited. His family refused to accept Miss divisions will be on the court. Judge to identify the reasons for the forensic autopsy. After the forensic autopsy the next Conclusion: The uncomfortable dead!
1030 posts: the clothes were stolen. . . Provisional done a bra
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One day, a woman reported to police that a man her wallet stolen. Police asked her: how he is your wallet stolen » Girl: I put the wallet on the bra, but I did not feel his touch my wallet.
One day, a woman reported to police that a man her wallet stolen. Police asked her: how he is your wallet stolen » Girl: I put the wallet on the bra, but I did not feel his touch my wallet.
1029 posts: China's network the most beautiful netizens list, you look at the list of no »
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Qichou a woman look great, men Xianhou avoid all three. There is a woman biggest wish is to ensure that traffickers kidnapped and then…… So, when night fell, she Renji hovering in the small village of scarce road, waiting for the arrival of that moment.
Kungfu live up to conscientious, this day late at night, she has finally been abducted into a car with the kidnappers. The kidnappers with their own "fruits of victory" to see the kidnappers leader, prepared to work Lingshang. However, the leader of the kidnappers see a woman's appearance, can not help calling that the kidnappers did not look, and ordered that he immediately allow women to leave the car. In accordance with the kidnappers in order to head woman get off, but women did not get off the fundamental meaning. A stalemate for a very long time, the kidnappers to use coercion, intimidation, beatings and other means to get off women, but women did not always yield, she did not get off. Leader of the kidnappers rushed, frustration exclaiming: "out! Car Do not!"
Qichou a woman look great, men Xianhou avoid all three. There is a woman biggest wish is to ensure that traffickers kidnapped and then…… So, when night fell, she Renji hovering in the small village of scarce road, waiting for the arrival of that moment.
Kungfu live up to conscientious, this day late at night, she has finally been abducted into a car with the kidnappers. The kidnappers with their own "fruits of victory" to see the kidnappers leader, prepared to work Lingshang. However, the leader of the kidnappers see a woman's appearance, can not help calling that the kidnappers did not look, and ordered that he immediately allow women to leave the car. In accordance with the kidnappers in order to head woman get off, but women did not get off the fundamental meaning. A stalemate for a very long time, the kidnappers to use coercion, intimidation, beatings and other means to get off women, but women did not always yield, she did not get off. Leader of the kidnappers rushed, frustration exclaiming: "out! Car Do not!"
1027 posts: Shedao to face, the soft half. . .
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Sports court a certain tree, are often too lazy to buying the Ultra fans, climbed over to see their team in the game, police in the trees below Butingdiwen fans, we have a team goal? » The goal? » The fans kept the trees shaking his head, did not it, or not. Butingdiwen FOR, Maohuo a tree, it leaves angry and Doule Dou, said, do not ask, and I stand here for so many years, they have not seen Goal!
Sports court a certain tree, are often too lazy to buying the Ultra fans, climbed over to see their team in the game, police in the trees below Butingdiwen fans, we have a team goal? » The goal? » The fans kept the trees shaking his head, did not it, or not. Butingdiwen FOR, Maohuo a tree, it leaves angry and Doule Dou, said, do not ask, and I stand here for so many years, they have not seen Goal!
1026 posts: Chinese martial arts VS Japanese cars
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Japanese cars can not be bought, because their names are not Geely! Nissan NISSAN "you miserable" - I count you buy miserable. Toyota TOYOTA "big head" - the big end vehicle repair. Suzuki SUZUKI "to export" - roar! Buy lottery tickets can not open it. Subaru SUBARU "dead eight-way" - Chinese people will not like that name. Worst of all Mitsubishi啦MITSUBISHI "each to die" - Aiyo, people scared to death
Japanese cars can not be bought, because their names are not Geely! Nissan NISSAN "you miserable" - I count you buy miserable. Toyota TOYOTA "big head" - the big end vehicle repair. Suzuki SUZUKI "to export" - roar! Buy lottery tickets can not open it. Subaru SUBARU "dead eight-way" - Chinese people will not like that name. Worst of all Mitsubishi啦MITSUBISHI "each to die" - Aiyo, people scared to death
1025 posts: China's text is broad and profound ah. . .
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There is a medical clinic Xiaoyi called "para-zhen," we are not there to her injections.
Music teacher called organ, aerobics teacher called Chen Yaling, boilers heat treatment professional teachers called Wu Yan Mei……
A person named Zhu Yiqun, and the other is Yang Zhi.
A parents name their children "-teng", was very elegant name, surname just Daddy, "Mrs"……
A person who "thick root", father's surname, "Jiao."
Students formerly known as a "para-ming" and "Brokeback fate", "short-lived", later renamed.
One student called "Pangguang large."
Personal called "Qinshou Health" - do not know is how her parents want.
Song Qiubo together on the course.
There is also a very funny: the name of an elderly workers - Gou of chi!
National Chiao Tung University students called a fee-Yan, Xiao Fan at the school named one; After a month of military training, renamed the red for loyalty, the original Xiaofan not have turned this time.
A boy, named Wu Jian, Cantonese read inverted no problem, just made a Hunan teacher, "Miss" and "Hu" See also unclear, the results become "Hu Lijing," several times after the laughter no students Named.
Wu security - is a driver.
There is a teacher called Yin root hair, the students call him the root of tobacco, Ha ha
A Friends of the University of sleep, called Wu Chi - No interest!
One patient called "Tianjing Li" Unfortunately, the side is a laid-off.
A friend surnamed Li, the three generations of single-Chuan, Hydergine a son, to take names pondering a few months, made a: Li Gen.
University, a representative branch to secondary school students to investigate the performance of a (positive elements to join the party), his past Xingzhao teacher, whose name Jiaozhao cast-in (I do not know at that time). Inspection ended, I and another student party members very politely said: "Zhao Zhuren, goodbye!" In fact, he is just a language teacher, no one semi-official level. Come back to know this teacher's name.
There are two teachers of a university is very severe, many students have planted in their examinations hands, a Jiao Li Fu-Zhou (the students have to take his name is "Lee shipwreck"), a call for a history of (the students called him "a certain Death ", regardless of the history of Sichuan so dead)
Students have called the "para Jiacai," he admitted to the names of their parents when I do not know how consideration.
There is a medical clinic Xiaoyi called "para-zhen," we are not there to her injections.
Music teacher called organ, aerobics teacher called Chen Yaling, boilers heat treatment professional teachers called Wu Yan Mei……
A person named Zhu Yiqun, and the other is Yang Zhi.
A parents name their children "-teng", was very elegant name, surname just Daddy, "Mrs"……
A person who "thick root", father's surname, "Jiao."
Students formerly known as a "para-ming" and "Brokeback fate", "short-lived", later renamed.
One student called "Pangguang large."
Personal called "Qinshou Health" - do not know is how her parents want.
Song Qiubo together on the course.
There is also a very funny: the name of an elderly workers - Gou of chi!
National Chiao Tung University students called a fee-Yan, Xiao Fan at the school named one; After a month of military training, renamed the red for loyalty, the original Xiaofan not have turned this time.
A boy, named Wu Jian, Cantonese read inverted no problem, just made a Hunan teacher, "Miss" and "Hu" See also unclear, the results become "Hu Lijing," several times after the laughter no students Named.
Wu security - is a driver.
There is a teacher called Yin root hair, the students call him the root of tobacco, Ha ha
A Friends of the University of sleep, called Wu Chi - No interest!
One patient called "Tianjing Li" Unfortunately, the side is a laid-off.
A friend surnamed Li, the three generations of single-Chuan, Hydergine a son, to take names pondering a few months, made a: Li Gen.
University, a representative branch to secondary school students to investigate the performance of a (positive elements to join the party), his past Xingzhao teacher, whose name Jiaozhao cast-in (I do not know at that time). Inspection ended, I and another student party members very politely said: "Zhao Zhuren, goodbye!" In fact, he is just a language teacher, no one semi-official level. Come back to know this teacher's name.
There are two teachers of a university is very severe, many students have planted in their examinations hands, a Jiao Li Fu-Zhou (the students have to take his name is "Lee shipwreck"), a call for a history of (the students called him "a certain Death ", regardless of the history of Sichuan so dead)
Students have called the "para Jiacai," he admitted to the names of their parents when I do not know how consideration.
1024 posts: licking me, ah ~! ~ Good comfortable ah!
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Gangs Gangs rabbit one day to a hotel at the Beijing roast duck, attendants Duanshang Lai, rabbits gang gang in a click Yazuishangtian said: "no, this is only the Nanjing duck."
Attendants for a busy one, a rabbit gang gang licking the Yazui said: "no, this is only the Hubei ducks."
Attendants also for the one, rabbit gang gang also has some licking Yazui said: "or not, this is only the Guangdong duck!"
It alerted the owner of the hotel pigs, pig boss is very excited to go out, Bazuicoudao rabbit gang gang before, said: "I was orphaned from a young age, I do not know where he is health. I trouble you to lick, I see Where is the pig. "
Gangs Gangs rabbit one day to a hotel at the Beijing roast duck, attendants Duanshang Lai, rabbits gang gang in a click Yazuishangtian said: "no, this is only the Nanjing duck."
Attendants for a busy one, a rabbit gang gang licking the Yazui said: "no, this is only the Hubei ducks."
Attendants also for the one, rabbit gang gang also has some licking Yazui said: "or not, this is only the Guangdong duck!"
It alerted the owner of the hotel pigs, pig boss is very excited to go out, Bazuicoudao rabbit gang gang before, said: "I was orphaned from a young age, I do not know where he is health. I trouble you to lick, I see Where is the pig. "
1023 posts: Liugou others, Our wandering…… cabbage
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A force military exercises, one of the shells Dapian, then sent soldiers to the front of a vegetable inspection. The soldiers come, they found a broken face Wuhei clothes every Jiaowei who said: "I do not steal stars on the cabbage?» Yongde Zhao Hong-used artillery shells? »"
A force military exercises, one of the shells Dapian, then sent soldiers to the front of a vegetable inspection. The soldiers come, they found a broken face Wuhei clothes every Jiaowei who said: "I do not steal stars on the cabbage?» Yongde Zhao Hong-used artillery shells? »"
1022 posts: loneliness for stem. . . Mengnan, come, good thermal ah ~ ~!
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A 16-year-old girl found two months did not come to an official holiday, the panic was very measured to the pharmacy bought a pregnancy test paper, the show really is pregnant. Girl's parents very angry, asked the girls are whomsoever committed, the girl Manmian tears in a telephone call. Guoliaoyikuai children, a red sports car speeding from the lari, the girl stopped in at the door. A mature man go to get off, he saw a brand-name clothing, is at the foot of a pair of alligator shoes. Man walked into the living room in the home, girls and girls and their parents sit down. Such as the parents of girls did not start Taofa, he will have the opening: "Your daughter told me a problem, but I now the family situation does not permit me to marry her. But you need not worry, I will be responsible. If she has health A girl, I will leave her three shops, two apartments and a seaside villa and another 1 million U.S. dollars of bank deposits. If she Sheng Lege boy, I will leave him several factories and 1 million U.S. dollars Bank deposits. If the twins, I will leave several of their factories and 500,000 U.S. dollars per person per bank deposits. If you daughter of the abortion…… ", and other man did not finish, the girl's father in the film effectively hand man The shoulder and said: "That you Zaigan her first!"
A 16-year-old girl found two months did not come to an official holiday, the panic was very measured to the pharmacy bought a pregnancy test paper, the show really is pregnant. Girl's parents very angry, asked the girls are whomsoever committed, the girl Manmian tears in a telephone call. Guoliaoyikuai children, a red sports car speeding from the lari, the girl stopped in at the door. A mature man go to get off, he saw a brand-name clothing, is at the foot of a pair of alligator shoes. Man walked into the living room in the home, girls and girls and their parents sit down. Such as the parents of girls did not start Taofa, he will have the opening: "Your daughter told me a problem, but I now the family situation does not permit me to marry her. But you need not worry, I will be responsible. If she has health A girl, I will leave her three shops, two apartments and a seaside villa and another 1 million U.S. dollars of bank deposits. If she Sheng Lege boy, I will leave him several factories and 1 million U.S. dollars Bank deposits. If the twins, I will leave several of their factories and 500,000 U.S. dollars per person per bank deposits. If you daughter of the abortion…… ", and other man did not finish, the girl's father in the film effectively hand man The shoulder and said: "That you Zaigan her first!"
1021 posts: too much of the attention, JJ Louzaiwaimian, or sticks together! !
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His father brought him to take a bath, and very slippery son to be slipping when a grasp not only the father jj collapsed. Scolded the father, and Ta Made Fortunately, I came to, and to your mother to non-killed you!
His father brought him to take a bath, and very slippery son to be slipping when a grasp not only the father jj collapsed. Scolded the father, and Ta Made Fortunately, I came to, and to your mother to non-killed you!
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