Today, as we recommended several effective aerobic exercise slimming method
Under the heat of the warm-up
Jogging or walking or cycling to the stadium, treat it as warm-up, but this can also save time.
1. Shendun single leg
You raise your right leg so your knee straight, vertical and abdomen by doing bench support. Bend your left knee until thigh close to the ground. Stay a while and then straighten the knee, the side of each leg to 10 times, then rest 45 seconds.
2. Jianbu road investment
20 meters to make the tag. Lift your toes, always use force toe, left leg to his right side before the inter-one meters,放低body until the left leg bent to 90 degrees. To the contrary Na Tiaotui repeat this, until it reaches 20 meters mark. Then Tizhong do muscle exercise for health.
3. Quadrilateral run
With four objects of quadrilateral, the distance between adjacent objects 15 meters. From the bottom line Zuojiao (A) quickly ran to the left angle (B). Running to the right side angle (C). Left leg in the right leg before the cross, and a repeat this action. Running back inverted to the bottom line Youjiao (D), and then fast-back (A). Rest 30 seconds, repeated four times.
4. Tizhong
With his right foot toe on the edge level, at least 15 centimeters high level. In his left leg around his right knee after. Bending the ankle joint,放低heel, careful not to come into contact with the ground. Then raise the physical reduction, and then rest 45 seconds.
5. Slash Yingla
Find a big weight of the stones or the use of the backpack filled with water bottles. Put it in his left leg side. Drawing gluteus maximus, bending his right knee. This hands raised about heavy arms high, then放低to the right. 7 times per side, and then rest for one minute.
6. Railings pull
To find the root waist high bar or fence. And use the same shoulder width grip from the Zhibiguazhu. Your body should be a slash, with the focus on the heel. Will pull the chest to the bar, the body maintain tension. Hit in the chest after the bar放低body. Done 12 times, and then rest for one minute.
7. 3 muscle push-ups
Hands together on the long Tiaodeng on the brink of physical and into the ground 45 degrees. Arm extension, not a straight elbow.放低stool near the body, and then return to the initial position. Done 12 times, and then do the health of the muscles around the practice push-ups.
8. Surround push-ups
Do a push-ups. When you recover from the initial position when the right arm Raohuan to perpendicular to the ground. Stay for a while, the body放低to the other side to do repeat action. Each side to do seven times, rest 30 seconds.
9. Pendulum-shaking
Supine, separate arms, legs Binglong, raised his legs until his legs at the hip are at the top. Melania libertina abdominal half, with the head and shoulder support. Huang legs slowly to the left. Stay a while and then return to the centre, the right to repeat this action. Each side to do eight times.
10. Handheld towel
On the right foot around in a towel, the right hand corner Nazhu towels. Palm toward the body. The tension with the same towel towards the direction of curved shoulders, with each arm to maintain this position and 30 seconds, then rest 30 seconds.
Some are very easy to do a small movement, but has a slimming effect of the unexpected Oh, if you want to lose weight will certainly have to try oh
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