The most simple and effective weight loss action

Today we look at together one of the most simple and effective weight loss action

In addition, maintain a good attitude can promote a healthy endocrine hormone, in particular, such as enzymes and acetylcholine. In this collection of wonderful material within the human body, the body's blood will flow, and flow of brain nerve cells, such as regulation of the excitement to the best state, thus increasing the body's immune function and rejuvenated potential.

"Stood at attention," it is necessary to have the following four points:

First, straight legs, waist straight, straight back, neck and neck straight Liang Jian-ping. Stood at attention posture, the opening of two-natural, do legs, waist, back, neck forming a straight line so that the whole body bone, muscle stretching, Meridian blood flow.

Second, under pressure Liang Jian, the two vertical arm, to the extension, and close to two Tice, but the wrists, and fingers to relax.

Third, cervical and progressive extension, lower elevation, shut up, tongue light touch on the gingival. Chest to expand the chest, thymus activating and enhancing antibodies and immune function. Shoufu and Titun to lose weight and fitness have an important role.

Fourth, the first being neck straight, focus on ideas, or as binocular-Weibi, do deep breathing 12 times (after the meeting can be gradually increased to 24, 36), so that sufficient oxygen in your body, but also stimulate the circulatory system, to you Easily bring the feeling.