Facilitate the downsizing of the Indoor Sports

Today we look at together to facilitate the downsizing of indoor sports

At the West Hollywood gym designed around a series of downsizing programme. The private coaches signs vegetable diet movement is not only based on your body more according to your personality. Weight loss can be called to the life of homework, though entirely voluntary, but they willingly contribute to sweat, it is not the case can not be, is also why the tailored, the stars are always able to easily contracted "campaign of addiction. Join the campaign addiction syndrome is the greatest benefit from this you will campaign for the music, is proud to build.

Static physical practice law

Focus: stretching and cardiovascular exercises between the need to uphold the rest? » If you feel necessary, on this stretch keep practicing speaking it.

Of the classic - kneel knee Side kicks: Hip, hip, abdomen, shoulders

The left rear left leg extended, feet flat on the ground, toes forward. Kneel right knee. His left arm extended upward, eyes to see the left fingers, carried upward with the left leg and hip, the left hip in his right knee at the top to maintain a balance, the left leg is zoned circle clockwise direction. Group 4-for-side to repeat.

Of the classic - the hip place

You may jump not good enough, your posture may seem like a cramp the gorilla, you do not even have music flu, but统统not a problem! Because every time the body will be driven distortions in the hip and thigh movement.

The number of repeat not, just go with the music, 30 minutes burning 300 calories a!

Deep muscle organizations to practice law

Focus: shaping

Qiaotun of black Americans, abdominal Bangnv Lang Ping, Thunderbolt Jiaowa's Xiutui, start here!

Of the classic - standing Squat:

Hip, thigh, abdomen, shoulder

Standing, arms forward Ping Shen, chest Shoufu, and maintain vertical spine, right foot half step forward, Dian tiptoe Squat, with the ground parallel to the thigh. Return to the starting place for repeat legs.