Several effective weight loss Pianfang

Today to introduce several effective weight loss Pianfang

Baby food diet law

You want to say, Oh My! Baby food can be! In fact, baby food, no salt, no sweet on. So, you know, eat up! It is very difficult subject, if you want to eat something, take baby food cans full guarantee that you no appetite. hoho

To digest the pie diet

Three pieces of the pie is basically Digestive 100 kcal, according to Cai Lin heard that this method is the use of the diet, I suggest that you may wish to eat whole wheat Tusi morning two and a fruit. Noon to eat biscuits three plus a bottle of milk or yogurt. Dinner as much as possible light, you can eat more protein things, such as tofu. Because you sleep at night when the rest is just the body will repair your body, will use protein, so you have to worry about the fat!

Gruel slimming

This is very good! Would not you eating too much starch, but He Xifan can make you very Baozu flu! You can meet some vegetables and tofu, remember that girls eat. This is because pulses can prevent breast cancer.

Blowing balloons

You only have to spend a little money to buy balloons, and then, blowing 10 a day! Cool! Can not think in this way also visit. Chuan is heard coming from Japan. So, if you eat a diet meals lazy, lazy if the meal to eat thin, lazy day in the diet do annoying campaign. Just right for you, you also can be good-blown balloon tied to the legs on stamping on the balloon game.

He Cu

In fact, the market's supermarkets have Maishui Guo vinegar, lemon vinegar, or Heicu, or vinegar. But do not recommend using vinegar, because I have tasted, it is really difficult to drink, people will feel uncomfortable. Therefore, I do not recommend drinking vinegar itself! There are not too many inverted to the vinegar to the 1:5 ratio of vinegar and water, can cure constipation, if you are easily constipation sister. Remember, you can Hecu!

Although obesity is Pianfang, but are healthy weight loss methods啦, adhere to the visible effect so sure that the, ah, refueling:)