Cereal diet of milk

Today to introduce the cereal diet of milk

Below on to look at the diet of milk cereal bar

Two food on the human body are beneficial, healthy diet Network recommends that you can use pure drinking milk-oatmeal ah!
Oat milk every morning with breakfast porridge to do so! Simple and time-saving approach (them white-collar workers), effort (press the switch to water), the provincial gas (in the microwave), power (high fire 30 seconds), save money!

Below on to see why these two food it can be slimming

Milk the benefits are as follows: dairy nutrients complete, a reasonable proportion, easy digestion and absorption, is the dietary calcium, vitamin A, vitamin D and other important sources.

Milk protein content of 3% to 4%, digestion and absorption rate of 87% to 89%, a high-quality protein, fat content of 3% to 5% for the carbohydrate lactose, and regulation of gastric acid, gastric motility and promote the digestive gland Secretion, and promote the role of calcium absorption; mainly minerals calcium, phosphorus, magnesium, potassium, sodium, sulfur, also containing copper, zinc, manganese, iron, and other trace elements, but the iron content is low; containing human needs The various vitamins such as vitamin A, vitamin C, vitamin B2, vitamin D, and so on.

Oat the benefits are as follows: namely, oat naked oats, commonly known as oil for wheat, wheat-yu, is a low-sugar, high-nutrition, high-energy food. After fine processed and oat cereals, to eat more convenience, taste has improved and become popular health food products.

Oats are rich in B vitamins and zinc, their carbohydrate and fat metabolism is kind of regulation. They can effectively reduce cholesterol in the human body. Regular consumption may be the main threat in the elderly - heart and brain diseases play a preventive role. According to the Beijing Research Center of cardiopulmonary vascular medicine and the Chinese Academy of Agricultural Science Study Association confirmed that as long as the daily consumption of 50 grams oatmeal, would enable every 100 ml of blood cholesterol dropped an average of 39 mg, 76 mg triglycerides fell. Regular consumption of oat also have very good diabetic hypoglycemic, slimming effect. Oat porridge is the role-stool, not only because it contains plant fiber, but also in conditioning digestive function, vitamin B1, B12 is a more remarkable effectiveness.

Two food are effective for weight loss, healthy food is very, very well said ..