How to lose weight in the life

Today the daily lives of everyone in how to lose weight » Below together to look at the daily life of slimming tactics

Slimming tactics 1:

Every morning when they wake up in bed to do some minor movement. For example: the lateral side of the body, two-handed pad in the first, and then slowly volume at the knee. This gesture can make the muscles more flexible, relieve back tension. To strengthen the abdomen and neck before, may wish to extend legs, lying in bed, his hands placed on both sides, raised his head and shoulder, lasted five seconds, repeat 10 times. This allows you to have the spirit of the day

Slimming tactics 2:

When you bend over picking up things, by the waist or shares of the Wanqu, like to do to touch the toes of the campaign, doing so can a solid thigh and hip muscles (back problems of the people, to prevent this action). Tingzhi the time to walk back, head Yang, straighten the line like a puppet in general.

Slimming tactics 3:

Aerobics to the leg muscles, can slowly pull the knee to the chest, until the thigh, calf felt the back of the rally. To maintain this position a few seconds and then relax, to repeat, only practicing one leg each.

Slimming tactics 4:

Use of cooking or washing dishes when the air time, the Zaojian as ballet practice sites, 90 cm in Zaotai side of the station, using the left hand side to seize Taiwan, raised his right leg, knee and toe extension, before and after the swing 10 , To repeat his left leg, and then face Xicai pool extension arm, holding floor bending knees, and maintain 5 seconds.

5 slimming tactics:

In Yu Yifu, cooking, flower arrangements, such as standing at work, may wish to open their legs, Zhanzhi body, is also a kind of exercise. In addition, indoor cleaning work to do, if the hands of Zhina a broom, mop or vacuum cleaner, will not only move the arm body should have into action, let the ankle joint, hip, knee together with the moving up. When you take something from a height, Dian Qijiao sharp, as far as possible elongation body, to strengthen the thigh, leg and hip muscles.

Slimming tactics 6:

At home often buy some loose clothes to wear. This is not to your "long" to wear loose clothes, but you have to wear such clothes, can be removed "because of obesity and guilty". This does not have to spend lot of money, but you will soon receive slimming effect. This is a psychological and Ji Jiufa.

These life of the slimming tactics are very easy to do the small things, as long as adhere to the effect that there will be oh