He Suannai together today to see weight loss - diet of yogurt, perhaps a few people know is that He Suannai can also lose weight. But the weight loss method is popular in the United Kingdom
Then yogurt is how to make a go of it by obesity » Below we look at it out together
Yogurt can lose weight by diet is mainly because of yogurt contains a "milk factor."
This "milk factor" is born in the hypolipidemic, cholesterol-lowering and impede the body in the absorption of fat, and yogurt also contains a lactic acid, can effectively inhibit intestinal bacteria in the breeding of corruption, suppression of harmful substances Produce and promote a wiggle intestine, thus extremely thin value.
In addition, the yogurt in the same Bukexiaoqu nutritional value, yogurt is milk as raw material, add Lactobacillus fermentation agents and sugar, after insulation made from fermented. Compared with ordinary milk, yogurt contains a protein, containing lactic acid as the role of the curd into tiny, more easily digested and absorbed. The calcium in yogurt in the role of lactic acid formed under the calcium lactate, can easily be absorbed by the human body.
In addition, some lactic acid bacteria in the gut of the human body, but also of the human body needs vitamin D, vitamin C and folic acid. Therefore, the yogurt's health and weight loss caused the natural role of obesity, particularly obese women in favor.
According to statistics, the British daily He Suannai obese women, in reducing the "three-high" food intake at the same time, within six months will enable the general decline in six kg weight. As a result, yogurt diet were classified as obese lose weight nutritional diet in the correct way.
Yogurt and healthy diet and nutrition Yijuliangde things, may wish to give it a try
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