We do not promote the "rapid weight loss", "on the 7th rapid weight loss" law only hope to lose weight fast friends reference
With the improvement of living standards, extraordinary, more and more weight, so people can from the newspapers, on television anywhere that a wide range of lose weight food and methods. This paper describes the United States this approach is a well-known Minnesota lose weight centres provided by the effects of weight loss.
"Rapid weight loss on the 7th of" the most important point is that according to the paper presented by Zhu Chu lose weight soup ingredients. If strictly in accordance with the methods provided by the eating, weight reduction in seven days of 4-7 kg of weight loss can be. If after seven days want to cut it, just repeat this method can be. If the intermediate stop for a day disrupted by the catering arrangements, we must start again.
Soup diet of raw materials and production methods are as follows: preparation for the six medium onions, a few tomatoes or 3 cans tomato sauce, a cabbage, two pepper, celery Jike. Cut vegetables into pieces, add water, put salt, pepper and other spices. Huozhu with the first 10 minutes, and then Yong Xiaohuo continue to cook until the vegetables into Zhulan so far.
soup can drink at any time, but the broth can not be put to other things. If the noon meal or Chuyuan Men can not go home, the soup can carry into insulation Cup.
The first day, soup and fruit. In addition to bananas, other fruits can eat, but melon and watermelon to eat, because of the heat contained more than other fruits. He Tang first day and eat only fruit. If tea, coffee and juice, do not increase milk and sugar.
The next day, soup and vegetables. In addition to Hetang the next day, can eat all the vegetables, not limited, but the best choice of fresh vegetables. Do not eat beans and corn. Noon to eat roasted potatoes. Remember: You can not eat any fruit, drink plenty of water.
Third day, soup, fruit and vegetables. On this day can not eat baked potatoes, soup, fruit and vegetables can not eat, when to drink plenty of water volumes. If the first three days will strictly comply with diet, weight loss can be two to three kilograms.
The fourth day, soup, fruit, vegetables, milk and bananas. In addition to casual He Tang and eating fruits and vegetables, can also eat 1 cup of milk and three bananas. Remember: drinking milk can not exceed the amount of soup.
The fifth day, soup, beef and tomatoes. In addition to Hetang, can eat tomatoes, beef. Can eat 200 grams of beef, tomatoes, fruit eaten raw, not limited. On this day requirements of drinking 6-8 glasses of water and drink only once a soup can.
The sixth day, beef and leafy vegetables. Not eat beef and vegetables, can also eat two steaks, but can not eat baked potatoes. In addition to a drink soup, must drink plenty of water.
Seventh day, rice, fruit, vegetables and soup. Can eat rice and vegetables, Hexie not sweetened fruit juice, drink plenty of water. Vegetables can be used to eat fried onions.
Once again remind you not conducive to rapid weight loss health, do not eat beef as well.
2008-08-14
Tell you the latest popular rapid lose weight 13 strokes
1. Towels lose weight method
But this super-simple method of weight loss, I am sure you will use and sisters. Just folding towels, and walk on the head, we can Bianshou, simple and easy it » » When walking remember not to let towel fell, as it allows you tension, pressure, fat can be decomposed La!
2. Tu lip balm lose weight method
In the 23 minutes before eating a Tu Tu, Mei Jian began to nose has been below 10% of Tu continue. Tu of the United States before dinner two or three months will be able to reduce appetite, this approach should be effective only if a meal together with others, we will definitely scare Chi Buxia rice Pini District!
3. Diet of red underwear
Red can promote blood circulation, to wear to feel hot, cold can also prevent and reduce physical pain, it can be as long as it is red!
4. Wear the mask sweating lose weight method
Dai Yiding in the bath when the masks will be sweating, as long as five to seven minutes and immediately gave him more than the flow powder Khan! Immediately changed the face Xiaolian!
5. Hypnosis to see the lose weight method
This is targeted to lose weight by picture books. From the text can be in the picture with self-hypnosis, the appetite will gradually become smaller La! Many belong to this type of school textbooks!
6. Lose weight diet of the ring
Are still using tape Chanshou lose weight? » Then you can really fall behind, may now not so complicated, as long as wearing a small ring, it kind of medical treatment may have the effect of accountability Oh, ready to remind you lose weight, simple and convenient Bai!
7. Wear socks lose weight method
But this should also be put on four pairs of socks District! Wuzhi the first to wear silk stockings, Wuzhi Zaichuan cotton socks, stockings common, ordinary cotton socks. According to the order of the wear? Kuaiba these four steps in mind, do not forget to spray liquid points in addition to Jiaoxiu!
8. Folder laundry folder lose weight method
This use in the laundry folder clamping fingers, can stimulate the Xuedao thin to achieve results. First caught in the middle finger joints of the first and second joints, and then the thumb and index finger caught in the middle. Folder of course ensure that the process will be pain La!
9. Kurashiki ice pillow lose weight method
That surround the ice with a towel Xiangshou pillow on the site, a local ice about 15 minutes, this can promote blood circulation and to reduce subcutaneous fat. But can the excesses of other ice-but that will be affected by frostbite!
10. Drank diet of baby milk powder
Drinking, cheap, convenient and nutrition. Infant formula can be used to replace the dinner, at least one month can be lost three kilograms!
11. Toothbrush to brush properly build
Americans have tried, before and after meals with soft hair brush to brush the tongue can reduce the effect of appetite, a thick tongue coating will taste nerve weakened, eat a lot of food before eating to the message spread to the brain, The message will be sent eat, rub through thick tongue coating can increase Sheshang the taste nerves, eat less than half the normal feeling on the already saturated.
12. Jianzhi chocolate
Nutritionists advise diet must quit sweet, chocolate is the number one enemy, but food experts say chocolate is the main ingredient in cocoa, can bring on the policy nA taste satisfaction, eat a small meal before the pure flavor of chocolate, Especially easy to go out to eat dinner in the days, eating an advance, to the dining table before the natural no appetite.
13. Lose weight reduced to a belly -
Japan is Guaizhao daily morning, lunch can maintain the original food intake in the evening with a can of Coke instead of low cards to cola carbonated gas wrapped in the abdomen, stomach gas Baodu you have a sense of weight loss can be so And do not have to starve or diet effect.
But this super-simple method of weight loss, I am sure you will use and sisters. Just folding towels, and walk on the head, we can Bianshou, simple and easy it » » When walking remember not to let towel fell, as it allows you tension, pressure, fat can be decomposed La!
2. Tu lip balm lose weight method
In the 23 minutes before eating a Tu Tu, Mei Jian began to nose has been below 10% of Tu continue. Tu of the United States before dinner two or three months will be able to reduce appetite, this approach should be effective only if a meal together with others, we will definitely scare Chi Buxia rice Pini District!
3. Diet of red underwear
Red can promote blood circulation, to wear to feel hot, cold can also prevent and reduce physical pain, it can be as long as it is red!
4. Wear the mask sweating lose weight method
Dai Yiding in the bath when the masks will be sweating, as long as five to seven minutes and immediately gave him more than the flow powder Khan! Immediately changed the face Xiaolian!
5. Hypnosis to see the lose weight method
This is targeted to lose weight by picture books. From the text can be in the picture with self-hypnosis, the appetite will gradually become smaller La! Many belong to this type of school textbooks!
6. Lose weight diet of the ring
Are still using tape Chanshou lose weight? » Then you can really fall behind, may now not so complicated, as long as wearing a small ring, it kind of medical treatment may have the effect of accountability Oh, ready to remind you lose weight, simple and convenient Bai!
7. Wear socks lose weight method
But this should also be put on four pairs of socks District! Wuzhi the first to wear silk stockings, Wuzhi Zaichuan cotton socks, stockings common, ordinary cotton socks. According to the order of the wear? Kuaiba these four steps in mind, do not forget to spray liquid points in addition to Jiaoxiu!
8. Folder laundry folder lose weight method
This use in the laundry folder clamping fingers, can stimulate the Xuedao thin to achieve results. First caught in the middle finger joints of the first and second joints, and then the thumb and index finger caught in the middle. Folder of course ensure that the process will be pain La!
9. Kurashiki ice pillow lose weight method
That surround the ice with a towel Xiangshou pillow on the site, a local ice about 15 minutes, this can promote blood circulation and to reduce subcutaneous fat. But can the excesses of other ice-but that will be affected by frostbite!
10. Drank diet of baby milk powder
Drinking, cheap, convenient and nutrition. Infant formula can be used to replace the dinner, at least one month can be lost three kilograms!
11. Toothbrush to brush properly build
Americans have tried, before and after meals with soft hair brush to brush the tongue can reduce the effect of appetite, a thick tongue coating will taste nerve weakened, eat a lot of food before eating to the message spread to the brain, The message will be sent eat, rub through thick tongue coating can increase Sheshang the taste nerves, eat less than half the normal feeling on the already saturated.
12. Jianzhi chocolate
Nutritionists advise diet must quit sweet, chocolate is the number one enemy, but food experts say chocolate is the main ingredient in cocoa, can bring on the policy nA taste satisfaction, eat a small meal before the pure flavor of chocolate, Especially easy to go out to eat dinner in the days, eating an advance, to the dining table before the natural no appetite.
13. Lose weight reduced to a belly -
Japan is Guaizhao daily morning, lunch can maintain the original food intake in the evening with a can of Coke instead of low cards to cola carbonated gas wrapped in the abdomen, stomach gas Baodu you have a sense of weight loss can be so And do not have to starve or diet effect.
Emergency lose weight method allows you to lean lap
[Abstract] obesity in this paper do not eat a single carbohydrate foods such as pizza, pasta, etc., these will make you gain weight, not conducive to lose weight, should eat.
We should know that sometimes we do will be too relaxing vacation, weight unwittingly growth. Perhaps, you already know how to resume some time in the past, a good body, but if you need to build tomorrow's great looks very sexy, how to do » In fact, you can be through proper diet and physical correction standing or sitting posture to make you look not so fat!
Lose weight correct diet:
Do not over-water intake
Yes, the daily drink 8-10 glasses of water make your skin look Lingling water, but at the same time they also will let you water in a short span of 24 hours of rapid expansion, rule out the body of excess water Will play a role in speeding up digestion. So remember, if in the next day to the effect of significantly thinner in the first day must not excessive intake of water, and maintain normal body needed it.
Lose weight appropriate Breakfast
Every morning to a fresh fruit juice instead of - the benefits of doing so is to accelerate the decomposition of food absorption of the whole process. Do not underestimate this small change, decreases in such a key link in the abdomen on it played a very important role, but insisted breakfast daily consumption of fruits on the digestive system and metabolism are very good!
Let gas away
10 million not to spend a whole day of time by chewing gum to prevent obesity - a day down to your stomach will get a lot of gas - it can only look fat! Same token, we should also try less hard to digest food , As a variety of beans, fried foods and high-fat foods. Instead, you should eat berry fruit, like grapes.
Carbohydrate trap
Do not eat a single carbohydrate foods such as pizza, pasta, etc., these will make you gain weight, should eat.
Away from the salt diet
By avoiding high-sodium compounds to achieve the effect of reduced water intake. All kinds of crisp cookies and popcorn is the obvious culprit. People may not know, a lot of soda marked low-fat food and snacks will also greatly increase the intake of salt, so carefully before buying to see inside the nutritional content.
Do not diet alcohol
If you drink a lot of alcohol, then you are making your body gradually expanded. This remark how stresses «That is to say, too much alcohol will increase the feeling of thirst, then we said earlier, continue to drink the water, the more physical expansion will be the more formidable, alcohol is to stimulate the feeling of thirst, More you drink, we were also included in the "plan was thin," one of the great enemy.
Correct posture:
Out of the charming gait
Shoulders back and slightly down, and pay attention to Shoufu chest. Adhere to the benefits of doing so, often because of a strained abdominal small state, so that over time will become smooth muscle, the stomach also played a significant contraction.
Tingzhi the standing and sitting
Think of a rope line will be in your head pulling you up. This somewhat like the Chinese old saying goes "head Xuanliang cone Cigu" the feeling, but we do not have to use it in the correct posture. This will correct the person sitting in self-confidence, and you will feel that the sitting and standing tall and straight like you blink of an eye between the high a few inches long.
Upper side movement allows you to change significantly compact microgastropods
Firming only one night against the exercise will make it significantly tightened, it is inconceivable »but it does happened. We recommend to the physical coach: do 30 times turned Movement (hold hands in the back of standing, were quickly followed by reverse to the left and right upper limbs, careful not to knee Weizhou, the axis of movement remain in the pelvis above), then do 30 The upper side movement (just to maintain the posture, but the attention of hip fixed, respectively, to the left and right upper side to do Movement). Overnight will let you have the microgastropods a welcome change, there will be a long time maintained excellent results!
Do not lose weight too much water intake
Yes, the daily drink 8-10 glasses of water make your skin look Lingling water, but also lose weight at the same time the water will let you in a short period of 24 hours of rapid expansion, ruled out the body too much Water will play a role in speeding up digestion. So remember, if in the next day to the effect of significantly thinner in the first day must not excessive intake of water is not conducive to lose weight and maintain normal body needed it. This can only be achieved lose weight effect.
We should know that sometimes we do will be too relaxing vacation, weight unwittingly growth. Perhaps, you already know how to resume some time in the past, a good body, but if you need to build tomorrow's great looks very sexy, how to do » In fact, you can be through proper diet and physical correction standing or sitting posture to make you look not so fat!
Lose weight correct diet:
Do not over-water intake
Yes, the daily drink 8-10 glasses of water make your skin look Lingling water, but at the same time they also will let you water in a short span of 24 hours of rapid expansion, rule out the body of excess water Will play a role in speeding up digestion. So remember, if in the next day to the effect of significantly thinner in the first day must not excessive intake of water, and maintain normal body needed it.
Lose weight appropriate Breakfast
Every morning to a fresh fruit juice instead of - the benefits of doing so is to accelerate the decomposition of food absorption of the whole process. Do not underestimate this small change, decreases in such a key link in the abdomen on it played a very important role, but insisted breakfast daily consumption of fruits on the digestive system and metabolism are very good!
Let gas away
10 million not to spend a whole day of time by chewing gum to prevent obesity - a day down to your stomach will get a lot of gas - it can only look fat! Same token, we should also try less hard to digest food , As a variety of beans, fried foods and high-fat foods. Instead, you should eat berry fruit, like grapes.
Carbohydrate trap
Do not eat a single carbohydrate foods such as pizza, pasta, etc., these will make you gain weight, should eat.
Away from the salt diet
By avoiding high-sodium compounds to achieve the effect of reduced water intake. All kinds of crisp cookies and popcorn is the obvious culprit. People may not know, a lot of soda marked low-fat food and snacks will also greatly increase the intake of salt, so carefully before buying to see inside the nutritional content.
Do not diet alcohol
If you drink a lot of alcohol, then you are making your body gradually expanded. This remark how stresses «That is to say, too much alcohol will increase the feeling of thirst, then we said earlier, continue to drink the water, the more physical expansion will be the more formidable, alcohol is to stimulate the feeling of thirst, More you drink, we were also included in the "plan was thin," one of the great enemy.
Correct posture:
Out of the charming gait
Shoulders back and slightly down, and pay attention to Shoufu chest. Adhere to the benefits of doing so, often because of a strained abdominal small state, so that over time will become smooth muscle, the stomach also played a significant contraction.
Tingzhi the standing and sitting
Think of a rope line will be in your head pulling you up. This somewhat like the Chinese old saying goes "head Xuanliang cone Cigu" the feeling, but we do not have to use it in the correct posture. This will correct the person sitting in self-confidence, and you will feel that the sitting and standing tall and straight like you blink of an eye between the high a few inches long.
Upper side movement allows you to change significantly compact microgastropods
Firming only one night against the exercise will make it significantly tightened, it is inconceivable »but it does happened. We recommend to the physical coach: do 30 times turned Movement (hold hands in the back of standing, were quickly followed by reverse to the left and right upper limbs, careful not to knee Weizhou, the axis of movement remain in the pelvis above), then do 30 The upper side movement (just to maintain the posture, but the attention of hip fixed, respectively, to the left and right upper side to do Movement). Overnight will let you have the microgastropods a welcome change, there will be a long time maintained excellent results!
Do not lose weight too much water intake
Yes, the daily drink 8-10 glasses of water make your skin look Lingling water, but also lose weight at the same time the water will let you in a short period of 24 hours of rapid expansion, ruled out the body too much Water will play a role in speeding up digestion. So remember, if in the next day to the effect of significantly thinner in the first day must not excessive intake of water is not conducive to lose weight and maintain normal body needed it. This can only be achieved lose weight effect.
A quarter lose weight recipes
The following recipes are the United States "Encyclopedia of Food and Nutrition" on the ideal body weight for adults based on the estimates, and the Chinese Nutrition Society recommended daily supply of nutrients in the diet as a reference, according to normal intake of heat 1 / 6 The proportion of the design of the lose weight
recipes. These recipes that you reduce the energy intake of indicators at the same time, the body does not reduce the required intake of various nutrients. This purpose is to achieve weight loss, no fatigue, weakness, adverse reactions such as the Jingshenbuzhen.
We will make a row, each time a Yuncai, 1 vegetables, a soup.
Yuncai: Qiang Homigot
The materials used:
Eels back 150 grams of meat, garlic 5 grams, five grams sesame oil, soy sauce, salt, vinegar, sugar, Shaojiu, each a little pepper, onion guitar, Fasciolopsiasis appropriate.
Practices:
1. Eels will wash the meat, brown water, garlic peeled, with a knife Paisuizhancheng Garlic Puree Dai Yong.
2. Shanghuoshaofei water-pan, Add to Shaojiu, Fasciolopsiasis, onions guitar, Shanyu wire into the hot pan of boiling water permeability, remove brown, Tang neatly into the basin.
3. Shanghuo Wash the pot, Add to hot sesame oil, Ruguo Bian-Garlic Puree, adding soy sauce, salt, vinegar, sugar, the original tune into Lu Zhi Tang, pouring in Shansi, sprinkled some pepper, when mixed with water Absorbed.
Features: Weixiang, soft fat.
Vegetables: fruit acid
The materials used:
25 grams of carrot, white radish 25 grams, 25 grams water chestnuts, orange syrup 25 grams, 25 grams Tingzhuang pineapple, cucumber 25 grams, white vinegar 50 grams, 75 grams of sugar, lemon juice, salt a little.
Practices:
1. Carrot, white radish, cucumber, washed, cut into small strips after Qudi; wash water chestnuts also cut into strips peeled.
2. Cookware, Add to open fire on the water, carrot, radish, cucumber, slightly hot water chestnuts in a moment, remove cold Add to Lishui cooler containers, by adding vinegar, sugar, lemon juice, salt, orange, pineapple pieces拌匀pickled a few hours into basin serve.
Features: beautiful color, Tiansuan refreshing, crisp.
Tang: Luffa meat soup
The materials used:
Lean pork 50 grams, 25 grams Luffa, salt, monosodium glutamate, a little of the broth.
Practices:
1. Wash will be pork, cut into thin slices with a knife. Luffa peeled, washed, cut into flake.
2. Cookware washed into boiling broth, the first meat Add to pan when boiling soup when Piequ floating-Mo, adding towel gourd, salt, monosodium glutamate Shaozhu a while, Qi Guo Sheng-Tang Wan, leaching Few drops of sesame oil on top.
Features: fresh meat, TANG Qing delicious.
In weight loss issues, I propose: eat a meal to lose weight. Eat meals in order to support their efforts to shape Steady, in order not to provide the accumulation of excess fat and soil conditions. This is the fundamental weight loss solution. "Physical training" is the physical training I put the new concept of "physical carding law" is based on the improvement of physical function.
I believe that the body of the adverse external conditions, such as obesity, cervical dislocation, not Tingkuo chest, buttocks falling, muscle flexibility weakened, walking Tuota, and so on, and the inertia and endocrine system, so I advocate that people follow The physical laws of nature, through the atmosphere of internal and external body of sync adjustment, the full transfer from one's own potential, ultimately rely on its own strength to improve the physical, physical fitness purposes.
"Carding" can also be written, "Li Shu", meaning there are two or three tiers of meaning:
First, clear the body's internal atmosphere. Meridian is the application of the principles of Chinese medicine, and the mobilization of Renmo Point Du Channel and related functions, stimulate the meridian points on the endocrine system in an orderly manner, contributed to moving the body to normal;
Second, carding an external body. As Shutou, the various parts of the body from head to toe to sort out, is taken by the local division and the overall comprehensive carding a combination of methods to make the various parts of the body Steady, attributable to the natural, correct and beautiful state. Is actually recovered the body God gave us the best.
In addition, combing the contents into the psychological, can be described as "sort out" the meaning of the third layer. I think, to maintain a good mentality, which is a good body of important conditions. Have a good body must have a good body, good body must have a good mentality.
In fact, the internal atmosphere, the external limbs, and psychological and sort out the dredge, all three are inextricably linked, promote each other. The clear result of the internal atmosphere outside the body to organize to achieve; carding a result of external body parts within the dredge and multiplied. These should all keep in mind good conditions, to obtain the best results. This is the "physical sort out" the important characteristics.
The first method is for me to lose weight, to improve the physical needs of a part of, for all practical, to be effective. It is not aerobics dance, not Yunlv Cao, is not sports equipment, but a very simple culture of self-regulation and control capacity of physical training methods.
More lose weight
significance is that it is designed to help you find the right physical sense, to find the best physical condition, a woman full of the best temperament and charisma to make you healthy, beautiful, natural, self-confidence to live. You will be a practical method of weight loss, very simple to use day-to-day running Zuowo, so that you do not rely on outside forces and active, long-term control over their own bodies.
recipes. These recipes that you reduce the energy intake of indicators at the same time, the body does not reduce the required intake of various nutrients. This purpose is to achieve weight loss, no fatigue, weakness, adverse reactions such as the Jingshenbuzhen.
We will make a row, each time a Yuncai, 1 vegetables, a soup.
Yuncai: Qiang Homigot
The materials used:
Eels back 150 grams of meat, garlic 5 grams, five grams sesame oil, soy sauce, salt, vinegar, sugar, Shaojiu, each a little pepper, onion guitar, Fasciolopsiasis appropriate.
Practices:
1. Eels will wash the meat, brown water, garlic peeled, with a knife Paisuizhancheng Garlic Puree Dai Yong.
2. Shanghuoshaofei water-pan, Add to Shaojiu, Fasciolopsiasis, onions guitar, Shanyu wire into the hot pan of boiling water permeability, remove brown, Tang neatly into the basin.
3. Shanghuo Wash the pot, Add to hot sesame oil, Ruguo Bian-Garlic Puree, adding soy sauce, salt, vinegar, sugar, the original tune into Lu Zhi Tang, pouring in Shansi, sprinkled some pepper, when mixed with water Absorbed.
Features: Weixiang, soft fat.
Vegetables: fruit acid
The materials used:
25 grams of carrot, white radish 25 grams, 25 grams water chestnuts, orange syrup 25 grams, 25 grams Tingzhuang pineapple, cucumber 25 grams, white vinegar 50 grams, 75 grams of sugar, lemon juice, salt a little.
Practices:
1. Carrot, white radish, cucumber, washed, cut into small strips after Qudi; wash water chestnuts also cut into strips peeled.
2. Cookware, Add to open fire on the water, carrot, radish, cucumber, slightly hot water chestnuts in a moment, remove cold Add to Lishui cooler containers, by adding vinegar, sugar, lemon juice, salt, orange, pineapple pieces拌匀pickled a few hours into basin serve.
Features: beautiful color, Tiansuan refreshing, crisp.
Tang: Luffa meat soup
The materials used:
Lean pork 50 grams, 25 grams Luffa, salt, monosodium glutamate, a little of the broth.
Practices:
1. Wash will be pork, cut into thin slices with a knife. Luffa peeled, washed, cut into flake.
2. Cookware washed into boiling broth, the first meat Add to pan when boiling soup when Piequ floating-Mo, adding towel gourd, salt, monosodium glutamate Shaozhu a while, Qi Guo Sheng-Tang Wan, leaching Few drops of sesame oil on top.
Features: fresh meat, TANG Qing delicious.
In weight loss issues, I propose: eat a meal to lose weight. Eat meals in order to support their efforts to shape Steady, in order not to provide the accumulation of excess fat and soil conditions. This is the fundamental weight loss solution. "Physical training" is the physical training I put the new concept of "physical carding law" is based on the improvement of physical function.
I believe that the body of the adverse external conditions, such as obesity, cervical dislocation, not Tingkuo chest, buttocks falling, muscle flexibility weakened, walking Tuota, and so on, and the inertia and endocrine system, so I advocate that people follow The physical laws of nature, through the atmosphere of internal and external body of sync adjustment, the full transfer from one's own potential, ultimately rely on its own strength to improve the physical, physical fitness purposes.
"Carding" can also be written, "Li Shu", meaning there are two or three tiers of meaning:
First, clear the body's internal atmosphere. Meridian is the application of the principles of Chinese medicine, and the mobilization of Renmo Point Du Channel and related functions, stimulate the meridian points on the endocrine system in an orderly manner, contributed to moving the body to normal;
Second, carding an external body. As Shutou, the various parts of the body from head to toe to sort out, is taken by the local division and the overall comprehensive carding a combination of methods to make the various parts of the body Steady, attributable to the natural, correct and beautiful state. Is actually recovered the body God gave us the best.
In addition, combing the contents into the psychological, can be described as "sort out" the meaning of the third layer. I think, to maintain a good mentality, which is a good body of important conditions. Have a good body must have a good body, good body must have a good mentality.
In fact, the internal atmosphere, the external limbs, and psychological and sort out the dredge, all three are inextricably linked, promote each other. The clear result of the internal atmosphere outside the body to organize to achieve; carding a result of external body parts within the dredge and multiplied. These should all keep in mind good conditions, to obtain the best results. This is the "physical sort out" the important characteristics.
The first method is for me to lose weight, to improve the physical needs of a part of, for all practical, to be effective. It is not aerobics dance, not Yunlv Cao, is not sports equipment, but a very simple culture of self-regulation and control capacity of physical training methods.
More lose weight
significance is that it is designed to help you find the right physical sense, to find the best physical condition, a woman full of the best temperament and charisma to make you healthy, beautiful, natural, self-confidence to live. You will be a practical method of weight loss, very simple to use day-to-day running Zuowo, so that you do not rely on outside forces and active, long-term control over their own bodies.
Beans food lose weight
Doudou is a low-calorie food:
Lose weight first to do daily calorie intake is less than the calories consumed, and then the body will begin consumption of body fat, weight and size to the standard. Doudou mainly due to containing high-quality soy protein and carbohydrates, as long as the cooking time to replace sugar and sugar, then the amount of heat generated is not large.
Doudou is a high-fiber foods:
In the slimming process, we fear most is that the problems encountered "constipation"! In the gastrointestinal peristalsis poor, eat into the food has been accumulated in the body, so that weight does not drop the anti-l, microgastropods protruding, spend a weight loss of confidence.
In fact, as long as consumption in this period of high fiber foods, constipation problems can be solved! Because fibre can absorb moisture, together with other metabolic waste from in vitro, but also to a certain extent, decomposition of fat and inhibit fat accumulation. In cooking, Doudou other cooking Tailan, such weight-loss effect Caihao.
Doudou is a diuretic, sweating food:
Moisture accumulation in the body can not be discharged, edema caused by obesity is the main perpetrators. If the diet during the diuretic and eat some food consumption thermal sweating, edema can not only reduce the opportunities, but also took away part of calories, so you have to eat lean Oh.
Doudou has three major characteristics of the above, the star is slimming food, but need to remind that, because Doudou high content of Purim, gout, high uric acid, phosphorus limit components such as control of the history of chronic disease, Doudou not lose weight on the use of law.
Lose weight first to do daily calorie intake is less than the calories consumed, and then the body will begin consumption of body fat, weight and size to the standard. Doudou mainly due to containing high-quality soy protein and carbohydrates, as long as the cooking time to replace sugar and sugar, then the amount of heat generated is not large.
Doudou is a high-fiber foods:
In the slimming process, we fear most is that the problems encountered "constipation"! In the gastrointestinal peristalsis poor, eat into the food has been accumulated in the body, so that weight does not drop the anti-l, microgastropods protruding, spend a weight loss of confidence.
In fact, as long as consumption in this period of high fiber foods, constipation problems can be solved! Because fibre can absorb moisture, together with other metabolic waste from in vitro, but also to a certain extent, decomposition of fat and inhibit fat accumulation. In cooking, Doudou other cooking Tailan, such weight-loss effect Caihao.
Doudou is a diuretic, sweating food:
Moisture accumulation in the body can not be discharged, edema caused by obesity is the main perpetrators. If the diet during the diuretic and eat some food consumption thermal sweating, edema can not only reduce the opportunities, but also took away part of calories, so you have to eat lean Oh.
Doudou has three major characteristics of the above, the star is slimming food, but need to remind that, because Doudou high content of Purim, gout, high uric acid, phosphorus limit components such as control of the history of chronic disease, Doudou not lose weight on the use of law.
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