Emergency lose weight method allows you to lean lap

[Abstract] obesity in this paper do not eat a single carbohydrate foods such as pizza, pasta, etc., these will make you gain weight, not conducive to lose weight, should eat.

We should know that sometimes we do will be too relaxing vacation, weight unwittingly growth. Perhaps, you already know how to resume some time in the past, a good body, but if you need to build tomorrow's great looks very sexy, how to do » In fact, you can be through proper diet and physical correction standing or sitting posture to make you look not so fat!

Lose weight correct diet:

Do not over-water intake

Yes, the daily drink 8-10 glasses of water make your skin look Lingling water, but at the same time they also will let you water in a short span of 24 hours of rapid expansion, rule out the body of excess water Will play a role in speeding up digestion. So remember, if in the next day to the effect of significantly thinner in the first day must not excessive intake of water, and maintain normal body needed it.


Lose weight appropriate Breakfast

Every morning to a fresh fruit juice instead of - the benefits of doing so is to accelerate the decomposition of food absorption of the whole process. Do not underestimate this small change, decreases in such a key link in the abdomen on it played a very important role, but insisted breakfast daily consumption of fruits on the digestive system and metabolism are very good!

Let gas away

10 million not to spend a whole day of time by chewing gum to prevent obesity - a day down to your stomach will get a lot of gas - it can only look fat! Same token, we should also try less hard to digest food , As a variety of beans, fried foods and high-fat foods. Instead, you should eat berry fruit, like grapes.

Carbohydrate trap

Do not eat a single carbohydrate foods such as pizza, pasta, etc., these will make you gain weight, should eat.


Away from the salt diet

By avoiding high-sodium compounds to achieve the effect of reduced water intake. All kinds of crisp cookies and popcorn is the obvious culprit. People may not know, a lot of soda marked low-fat food and snacks will also greatly increase the intake of salt, so carefully before buying to see inside the nutritional content.

Do not diet alcohol

If you drink a lot of alcohol, then you are making your body gradually expanded. This remark how stresses «That is to say, too much alcohol will increase the feeling of thirst, then we said earlier, continue to drink the water, the more physical expansion will be the more formidable, alcohol is to stimulate the feeling of thirst, More you drink, we were also included in the "plan was thin," one of the great enemy.


Correct posture:

Out of the charming gait

Shoulders back and slightly down, and pay attention to Shoufu chest. Adhere to the benefits of doing so, often because of a strained abdominal small state, so that over time will become smooth muscle, the stomach also played a significant contraction.

Tingzhi the standing and sitting

Think of a rope line will be in your head pulling you up. This somewhat like the Chinese old saying goes "head Xuanliang cone Cigu" the feeling, but we do not have to use it in the correct posture. This will correct the person sitting in self-confidence, and you will feel that the sitting and standing tall and straight like you blink of an eye between the high a few inches long.

Upper side movement allows you to change significantly compact microgastropods

Firming only one night against the exercise will make it significantly tightened, it is inconceivable »but it does happened. We recommend to the physical coach: do 30 times turned Movement (hold hands in the back of standing, were quickly followed by reverse to the left and right upper limbs, careful not to knee Weizhou, the axis of movement remain in the pelvis above), then do 30 The upper side movement (just to maintain the posture, but the attention of hip fixed, respectively, to the left and right upper side to do Movement). Overnight will let you have the microgastropods a welcome change, there will be a long time maintained excellent results!

Do not lose weight too much water intake

Yes, the daily drink 8-10 glasses of water make your skin look Lingling water, but also lose weight at the same time the water will let you in a short period of 24 hours of rapid expansion, ruled out the body too much Water will play a role in speeding up digestion. So remember, if in the next day to the effect of significantly thinner in the first day must not excessive intake of water is not conducive to lose weight and maintain normal body needed it. This can only be achieved lose weight effect.