A quarter lose weight recipes

The following recipes are the United States "Encyclopedia of Food and Nutrition" on the ideal body weight for adults based on the estimates, and the Chinese Nutrition Society recommended daily supply of nutrients in the diet as a reference, according to normal intake of heat 1 / 6 The proportion of the design of the lose weight
recipes. These recipes that you reduce the energy intake of indicators at the same time, the body does not reduce the required intake of various nutrients. This purpose is to achieve weight loss, no fatigue, weakness, adverse reactions such as the Jingshenbuzhen.

We will make a row, each time a Yuncai, 1 vegetables, a soup.

Yuncai: Qiang Homigot

The materials used:

Eels back 150 grams of meat, garlic 5 grams, five grams sesame oil, soy sauce, salt, vinegar, sugar, Shaojiu, each a little pepper, onion guitar, Fasciolopsiasis appropriate.

Practices:

1. Eels will wash the meat, brown water, garlic peeled, with a knife Paisuizhancheng Garlic Puree Dai Yong.

2. Shanghuoshaofei water-pan, Add to Shaojiu, Fasciolopsiasis, onions guitar, Shanyu wire into the hot pan of boiling water permeability, remove brown, Tang neatly into the basin.

3. Shanghuo Wash the pot, Add to hot sesame oil, Ruguo Bian-Garlic Puree, adding soy sauce, salt, vinegar, sugar, the original tune into Lu Zhi Tang, pouring in Shansi, sprinkled some pepper, when mixed with water Absorbed.

Features: Weixiang, soft fat.

Vegetables: fruit acid

The materials used:

25 grams of carrot, white radish 25 grams, 25 grams water chestnuts, orange syrup 25 grams, 25 grams Tingzhuang pineapple, cucumber 25 grams, white vinegar 50 grams, 75 grams of sugar, lemon juice, salt a little.

Practices:

1. Carrot, white radish, cucumber, washed, cut into small strips after Qudi; wash water chestnuts also cut into strips peeled.

2. Cookware, Add to open fire on the water, carrot, radish, cucumber, slightly hot water chestnuts in a moment, remove cold Add to Lishui cooler containers, by adding vinegar, sugar, lemon juice, salt, orange, pineapple pieces拌匀pickled a few hours into basin serve.

Features: beautiful color, Tiansuan refreshing, crisp.

Tang: Luffa meat soup

The materials used:

Lean pork 50 grams, 25 grams Luffa, salt, monosodium glutamate, a little of the broth.

Practices:

1. Wash will be pork, cut into thin slices with a knife. Luffa peeled, washed, cut into flake.

2. Cookware washed into boiling broth, the first meat Add to pan when boiling soup when Piequ floating-Mo, adding towel gourd, salt, monosodium glutamate Shaozhu a while, Qi Guo Sheng-Tang Wan, leaching Few drops of sesame oil on top.

Features: fresh meat, TANG Qing delicious.
In weight loss issues, I propose: eat a meal to lose weight. Eat meals in order to support their efforts to shape Steady, in order not to provide the accumulation of excess fat and soil conditions. This is the fundamental weight loss solution. "Physical training" is the physical training I put the new concept of "physical carding law" is based on the improvement of physical function.

I believe that the body of the adverse external conditions, such as obesity, cervical dislocation, not Tingkuo chest, buttocks falling, muscle flexibility weakened, walking Tuota, and so on, and the inertia and endocrine system, so I advocate that people follow The physical laws of nature, through the atmosphere of internal and external body of sync adjustment, the full transfer from one's own potential, ultimately rely on its own strength to improve the physical, physical fitness purposes.

"Carding" can also be written, "Li Shu", meaning there are two or three tiers of meaning:

First, clear the body's internal atmosphere. Meridian is the application of the principles of Chinese medicine, and the mobilization of Renmo Point Du Channel and related functions, stimulate the meridian points on the endocrine system in an orderly manner, contributed to moving the body to normal;

Second, carding an external body. As Shutou, the various parts of the body from head to toe to sort out, is taken by the local division and the overall comprehensive carding a combination of methods to make the various parts of the body Steady, attributable to the natural, correct and beautiful state. Is actually recovered the body God gave us the best.

In addition, combing the contents into the psychological, can be described as "sort out" the meaning of the third layer. I think, to maintain a good mentality, which is a good body of important conditions. Have a good body must have a good body, good body must have a good mentality.

In fact, the internal atmosphere, the external limbs, and psychological and sort out the dredge, all three are inextricably linked, promote each other. The clear result of the internal atmosphere outside the body to organize to achieve; carding a result of external body parts within the dredge and multiplied. These should all keep in mind good conditions, to obtain the best results. This is the "physical sort out" the important characteristics.

The first method is for me to lose weight, to improve the physical needs of a part of, for all practical, to be effective. It is not aerobics dance, not Yunlv Cao, is not sports equipment, but a very simple culture of self-regulation and control capacity of physical training methods.

More lose weight
significance is that it is designed to help you find the right physical sense, to find the best physical condition, a woman full of the best temperament and charisma to make you healthy, beautiful, natural, self-confidence to live. You will be a practical method of weight loss, very simple to use day-to-day running Zuowo, so that you do not rely on outside forces and active, long-term control over their own bodies.