Recommended: rapid lose weight on the 7th

We do not promote the "rapid weight loss", "on the 7th rapid weight loss" law only hope to lose weight fast friends reference

With the improvement of living standards, extraordinary, more and more weight, so people can from the newspapers, on television anywhere that a wide range of lose weight food and methods. This paper describes the United States this approach is a well-known Minnesota lose weight centres provided by the effects of weight loss.

"Rapid weight loss on the 7th of" the most important point is that according to the paper presented by Zhu Chu lose weight soup ingredients. If strictly in accordance with the methods provided by the eating, weight reduction in seven days of 4-7 kg of weight loss can be. If after seven days want to cut it, just repeat this method can be. If the intermediate stop for a day disrupted by the catering arrangements, we must start again.

Soup diet of raw materials and production methods are as follows: preparation for the six medium onions, a few tomatoes or 3 cans tomato sauce, a cabbage, two pepper, celery Jike. Cut vegetables into pieces, add water, put salt, pepper and other spices. Huozhu with the first 10 minutes, and then Yong Xiaohuo continue to cook until the vegetables into Zhulan so far.

soup can drink at any time, but the broth can not be put to other things. If the noon meal or Chuyuan Men can not go home, the soup can carry into insulation Cup.

The first day, soup and fruit. In addition to bananas, other fruits can eat, but melon and watermelon to eat, because of the heat contained more than other fruits. He Tang first day and eat only fruit. If tea, coffee and juice, do not increase milk and sugar.

The next day, soup and vegetables. In addition to Hetang the next day, can eat all the vegetables, not limited, but the best choice of fresh vegetables. Do not eat beans and corn. Noon to eat roasted potatoes. Remember: You can not eat any fruit, drink plenty of water.

Third day, soup, fruit and vegetables. On this day can not eat baked potatoes, soup, fruit and vegetables can not eat, when to drink plenty of water volumes. If the first three days will strictly comply with diet, weight loss can be two to three kilograms.

The fourth day, soup, fruit, vegetables, milk and bananas. In addition to casual He Tang and eating fruits and vegetables, can also eat 1 cup of milk and three bananas. Remember: drinking milk can not exceed the amount of soup.

The fifth day, soup, beef and tomatoes. In addition to Hetang, can eat tomatoes, beef. Can eat 200 grams of beef, tomatoes, fruit eaten raw, not limited. On this day requirements of drinking 6-8 glasses of water and drink only once a soup can.

The sixth day, beef and leafy vegetables. Not eat beef and vegetables, can also eat two steaks, but can not eat baked potatoes. In addition to a drink soup, must drink plenty of water.

Seventh day, rice, fruit, vegetables and soup. Can eat rice and vegetables, Hexie not sweetened fruit juice, drink plenty of water. Vegetables can be used to eat fried onions.


Once again remind you not conducive to rapid weight loss health, do not eat beef as well.