This article introduces you to those components of these products, they have to see what ingredients you.
Diuretics
Diuretics characteristics:
1. Through dehydration, caused by a temporary drop in body weight.
2. Some weight loss centers often advisable for consumers to buy expensive coffee to lose weight or to lose weight tea, with a result that the effect of thin courses will be even better, in fact these products are mixed with a diuretic.
Adverse effects:
1. There are side effects of vomiting, dizziness, weakness, decreased blood pressure and can lead to diabetes, renal damage.
2. Is not to reduce the fat and reduce the water, stop using that pick-up in weight.
Agent
Expansion features: taking a large number of non-human enzymes for the digestion and absorption of dietary fiber, because of its strong water-absorbing and easy to make a gastrointestinal sense of fullness, thereby reducing food intake.
Adverse effects:
1. Would affect a large number of intake of calcium, iron, zinc absorption.
2. Appetite for the original good taste and high-sugar, high-fat snacks, or eat too fast are null and void.
Amphetamine
Amphetamine features: more mixed in weight loss or tea made from the sale of slimming products, can control the feeding center, so that reduce appetite.
Adverse effects: a large number of long-term or taking addictive, side effects including hallucinations occur, then, tension, insomnia, irritability, there will be a small number of patients to commit suicide and violent tendencies.
Fenfen slimming products
Fenfen slimming features: loss of appetite inhibitor.
Adverse effects:
1. Side effects including heart palpitations, hyperactivity, dizzy, headache, psychosis, and so on.
2. In the United States have caused many cases of serious heart disease.
PPA
PPA features:
1. Pharmacological effects, composition and constitute a category of ephedrine, is similar to amphetamines, but there is no amphetamine addiction of the situation, inhibit appetite.
2. Food and Drug Administration believes that it is in short-term weight control, but not long-term use is generally recommended to take no more than 3 months on the drug.
Adverse effects
1. With side effects similar to amphetamines, the light appears to dry mouth, heart palpitations, insomnia, nervousness, anxiety, headaches, blurred vision and sense of confusion, and so on, are re-emergence of cerebral hemorrhage, epilepsy, arrhythmia and neurosis, and so on.
2. As a result of cardiovascular stimulus, the United States was reported as a result of cerebral haemorrhage, Taiwan has also taken place vasculitis cases.
Xenical
Xenical features:
1. Can reduce fat absorption 30%
2. Can not eat more fat, but it is just like the truck, the body responsible for the delivery of the required number of nutrients, once the body to reduce oil absorption, will affect the fat-soluble vitamins A, D, E, K absorption.
Adverse effects:
1. A lack of vitamin A, would lead to eyes and skin disease as well as the decline in fertility.
2. A lack of vitamin D may affect calcium absorption, so that tension, irritability, memory deterioration, the indirect effects of brain function.
3. Vitamin E is an antioxidant that once the lack of skin aging is easy.
4. A lack of vitamin K clotting time will be extended, resulting in wound healing is not easy.
Therefore, the selection of products when it must be careful.
Recommended reading: the most effective method of weight loss
减肥药的主要成分
本文为大家介绍一下那些减肥产品的成分，看看它们都有哪些成分吧。
利尿剂
利尿剂 的特点：
1.通过脱水作用，造成体重暂时下降。
2.有些减肥中心常建议消费者购买价格昂贵的减肥咖啡或减肥茶，宣称如此一来配合瘦身课程效果会更好，实际上这些产品都混杂了利尿剂。
不良影响：
1.副作用有呕吐、晕眩、虚弱、血压下降，并可引发糖尿病，破坏肾功能。
2.并非减少脂肪，减少的是水，停止服用体重即回升。
膨胀剂
膨胀剂 特点：服用大量不为人体酵素消化吸收的膳食纤维，由于其吸水性强，易使胃肠有饱胀感，进而减少对食物的摄取。
不良影响：
1.大量摄取会影响钙、铁、锌的吸收。
2.对原本食欲极佳又好吃高糖、高脂点心或进食速度过快者无效。
安非他命
安非他命 特点：多掺在减肥茶中或制成减肥药出售，可控制摄食中枢，使食欲降低。
不良影响：长期或大量服用会上瘾，副作用包括出现幻觉、话多、紧张、失眠、易怒，少数病人还会有自杀及暴力倾向。
芬芬减肥药
芬芬减肥药 特点：食欲抑制剂。
不良影响：
1.副作用包括心悸、亢进、目眩、头痛、精神异常等。
2.在美国曾引发多起严重的心脏病案例。
PPA
PPA特点：
1.药理作用、成分构成与麻黄素类、安非他命相似，但却没有安非他命的成瘾状况，可抑制食欲。
2.美国食品与药物监督管理局认为它可以短期控制体重，但不宜长期服用，一般建议服用不超过3个月就停药。
不良影响
1.副作用与安非他命类似，轻者出现口干、心悸、失眠、神经质、焦虑、头痛、视力模糊以及意识混乱等，重则出现脑出血、癫痫、精神官能症及心律不整等。
2.由于对心血管有刺激作用，美国曾报道有人因脑出血致死，台湾也曾发生血管炎的个案。
Xenical
Xenical特点：
1.可以减少30%脂肪的吸收
2.脂肪虽然不能多吃，但它就像货车一样，负责运送身体所需的一些养分，一旦身体降低油脂吸收，会影响脂溶性维生素A、D、E、K的吸收。
不良影响：
1.缺乏维生素A时，会导致眼睛及皮肤出现病症以及生殖力下降。
2. 缺乏维生素D会影响钙质的吸收，让人变得紧张、焦躁、记忆力变差，间接影响脑部功能。
3.维生素E是一种抗氧化剂，一旦缺乏，皮肤很容易出现老化。
4.缺乏维生素K则会延长凝血时间，导致伤口不易愈合。
所以在选择减肥药的时候一定要慎重才行。
推荐阅读：最有效的减肥方法
2008-09-26
Treadmill can you lose weight?
Some Internet users asked to lose weight on the treadmill to be effective?
This article for you to answer this question: treadmill for effective weight loss
For a long time because of aerobic exercise can be an effective fat consumption, the use of treadmill running should insist on more than 30 minutes, do not have the speed too fast, but if there is a certain degree of slope on the thigh, calf shaping a very good effect. In addition, if the physical is not a good beginning in the 6.0 to keep pace and speed of 3.0-5.0 gradient, is also consumed a lot of heat.
Most people jogging a minute or so calories consumed 15 kcal (the greater the weight, the more consumption), while one kilogram of fat is 3,500 kilocalories. If jogging 30 minutes a day in the diet has not changed circumstances may be a week by one kilogram.
Of course this is only a theoretical basis, how much will actually exercise after eating a little bit, the experts recommended by the speed of weight loss a week and a half kilograms, down by the weight of such a rebound is not easy.
跑步机可以减肥吗？
有网友问跑步机对减肥是否有效？
本文就为大家回答一下这个问题：跑步机对减肥有效果
因为长时间的有氧运动可以有效的消耗脂肪，因此使用跑步机跑步应坚持在30分钟以上，速度不必太快，但如果有一定的坡度对大腿、小腿有很好的塑形效果。此外，如果体力不太好，一开始保持在6.0的速度快走和3.0-5.0的坡度，消耗的热量也是很大的。
一般人慢跑一分钟消耗15千卡左右热量（体重越大消费越多），而一公斤的脂肪是3500千卡。如果每天慢跑30分钟，在饮食没有变化的情况下一星期可减一公斤。
当然这只是理论上的推算，实际上运动后多少都会多吃一点儿，专家建议的减肥速度是一星期半公斤，这样减下来的体重不易反弹。
How to lose weight back, the abdominal fat?
The waist and abdomen by a number of weight loss to achieve weight loss campaign.
The following are given some of the thin waist of the action:
A movement to stand, feet shoulder width than separately, the level of open arms.
Niuyao and then down the right hand touch Jiaomian left foot, vertical, for left hand movements.
Repeat this action 3 groups of 10.
Second action to stand, separated from his legs. Holding hands and a fitness bar,
Placed on the shoulders (if there is no fitness wand that can be cross-handed, flat-side in front),
Keep the back straight. And then to the waist on both sides of the stretch, moves to slow the rate attention, do not strain.
Repeat this action 3 groups of 20.
The next best abdominal exercise position
Practice: flat on his back, hands down, placed on both sides of the thigh. Ninagawa body, thighs and give the vertical ground, bend the lower leg and the ground level. And then slowly tighten the abdominal muscles, hips filed on 2-5cm, to maintain this position. Upper body and arms relaxed, and then slowly decline in the buttocks.
The error in the lower abdomen to practice:
Straight legs move. Movement on the back and legs up, and no more abdominal exercise. At the same time, a large number of pressure concentrated in the lower back, increase the opportunities for injury.
In addition through the following two methods to achieve weight loss results of the waist
1, to stimulate acupuncture points back
Point waist: with Mo Xue, at the top of the eleventh rib, and with a high degree of navel; abdominal clean hole, at Shun nipple line down, the navel than 3 cm. Acupuncture points on the back: Beijing temple gate, the 12th rib at the top; Zhi-room cave, located at the second lumbar vertebrae protruding down 5 centimeters Department.
2, massage to stimulate the abdominal muscles
If a strong stimulus, the rectus abdominal Anrou rib and abdominal oblique muscle in the abdomen, but also can lose weight and slim waist. Specific practices, with the same pulse massage waist belt.
Recommended reading: abdominal exercises to lose weight
如何减肥腰部,腹部的肥肉？
腹部和腰部的减肥可以通过一些减肥运动来实现。
下面给出一些瘦腰的动作：
动作一 站立，双脚分开比肩宽，两臂水平打开。
然后扭腰向下，右手摸左脚脚面，直立，换左手动作。
此动作重复3组，每组10次。
动作二 站立，双脚分开。双手持一根健身棒，
置于肩膀上（如果没有健身棒，可以将两手交叉，平端于胸前），
保持背部挺直。 然后向两侧拉伸腰部，动作要缓慢，注意幅度，不要拉伤。
重复此动作3组，每组20次。
最佳的下腹部锻炼姿势
作法：仰面平躺，手掌向下，放置大腿两侧。蜷身，举大腿与地面垂直，弯小腿与地面水平。然后慢慢收紧腹部肌肉，上提起臀部２—５ｃｍ，保持这个姿势。上体和手臂放松，然后缓慢下降臀部。
错误的下腹部练习：
直腿上举。腿和背部运动最多，而腹部得不到更多的锻炼。同时，大量压力集中于背部下部，增加受伤机会。
除此之外还可以通过以下两个方法来达到减肥腰部的效果
1、刺激腰背穴位
腰部穴位有：带脉穴，位于第十一肋顶端，与肚脐同高度；腹洁穴，位于顺乳头线往下，比肚脐低3厘米处的位置。背部穴位有：京门穴，位于第十二肋骨顶端；志室穴，位于第二腰椎突起向下5厘米处。
2、按摩刺激腹部肌肉
若以强烈的刺激，按揉腹部的腹直肌和肋腹肌肉中的腹斜肌，也能使腰部减肥并纤细。具体手法，同按摩腰部带脉相同。
推荐阅读：腹部减肥操
The following are given some of the thin waist of the action:
A movement to stand, feet shoulder width than separately, the level of open arms.
Niuyao and then down the right hand touch Jiaomian left foot, vertical, for left hand movements.
Repeat this action 3 groups of 10.
Second action to stand, separated from his legs. Holding hands and a fitness bar,
Placed on the shoulders (if there is no fitness wand that can be cross-handed, flat-side in front),
Keep the back straight. And then to the waist on both sides of the stretch, moves to slow the rate attention, do not strain.
Repeat this action 3 groups of 20.
The next best abdominal exercise position
Practice: flat on his back, hands down, placed on both sides of the thigh. Ninagawa body, thighs and give the vertical ground, bend the lower leg and the ground level. And then slowly tighten the abdominal muscles, hips filed on 2-5cm, to maintain this position. Upper body and arms relaxed, and then slowly decline in the buttocks.
The error in the lower abdomen to practice:
Straight legs move. Movement on the back and legs up, and no more abdominal exercise. At the same time, a large number of pressure concentrated in the lower back, increase the opportunities for injury.
In addition through the following two methods to achieve weight loss results of the waist
1, to stimulate acupuncture points back
Point waist: with Mo Xue, at the top of the eleventh rib, and with a high degree of navel; abdominal clean hole, at Shun nipple line down, the navel than 3 cm. Acupuncture points on the back: Beijing temple gate, the 12th rib at the top; Zhi-room cave, located at the second lumbar vertebrae protruding down 5 centimeters Department.
2, massage to stimulate the abdominal muscles
If a strong stimulus, the rectus abdominal Anrou rib and abdominal oblique muscle in the abdomen, but also can lose weight and slim waist. Specific practices, with the same pulse massage waist belt.
Recommended reading: abdominal exercises to lose weight
如何减肥腰部,腹部的肥肉？
腹部和腰部的减肥可以通过一些减肥运动来实现。
下面给出一些瘦腰的动作：
动作一 站立，双脚分开比肩宽，两臂水平打开。
然后扭腰向下，右手摸左脚脚面，直立，换左手动作。
此动作重复3组，每组10次。
动作二 站立，双脚分开。双手持一根健身棒，
置于肩膀上（如果没有健身棒，可以将两手交叉，平端于胸前），
保持背部挺直。 然后向两侧拉伸腰部，动作要缓慢，注意幅度，不要拉伤。
重复此动作3组，每组20次。
最佳的下腹部锻炼姿势
作法：仰面平躺，手掌向下，放置大腿两侧。蜷身，举大腿与地面垂直，弯小腿与地面水平。然后慢慢收紧腹部肌肉，上提起臀部２—５ｃｍ，保持这个姿势。上体和手臂放松，然后缓慢下降臀部。
错误的下腹部练习：
直腿上举。腿和背部运动最多，而腹部得不到更多的锻炼。同时，大量压力集中于背部下部，增加受伤机会。
除此之外还可以通过以下两个方法来达到减肥腰部的效果
1、刺激腰背穴位
腰部穴位有：带脉穴，位于第十一肋顶端，与肚脐同高度；腹洁穴，位于顺乳头线往下，比肚脐低3厘米处的位置。背部穴位有：京门穴，位于第十二肋骨顶端；志室穴，位于第二腰椎突起向下5厘米处。
2、按摩刺激腹部肌肉
若以强烈的刺激，按揉腹部的腹直肌和肋腹肌肉中的腹斜肌，也能使腰部减肥并纤细。具体手法，同按摩腰部带脉相同。
推荐阅读：腹部减肥操
How to identify whether the food contains trans fat?
How to identify whether the food contains trans fat?
We must develop a shopping food ingredient labels and look at the nutrition labeling the habit, this is the best way to protect themselves. If the ingredients contain "margarine" and "shortening" and "hydrogenated vegetable oil," "partially hydrogenated vegetable oil," "hydrogenated fat" or "hydrogenated vegetable oil," "solid vegetable oil," "ghee" and "man-made butter," and so on Words, then the food contains a certain amount of trans fat.
Concern in the food ingredients on the label, it has to pay attention to these components is still high after the (general food ingredients list is based on the order of raw materials to add capacity in decreasing order). Such as those containing trans-fat ingredients, "top", it would have to be careful, the "scourge" definitely a lot. If these raw materials at 78, would be no need to worry too much.
In addition, many food products (especially food imports) have a nutrition label. We can pay attention to, the following column in the fat that will be clear to write each 100 grams of food or food of trans fats (Trans Fat) content, if every 100 grams of food in trans fat content of less than 2 grams It can be relatively healthy. If this value is 0, so much the better.
Healthy weight loss tips of your network: in addition to the supermarket to buy food packaging, dining in restaurants and we also need to stay more than one mind. If it is found or stew cooking oil in particular sticky, easily solidified, but also in need of special vigilance, which may contain high levels of trans fat.
怎样辨别食物中是否含有反式脂肪？
大家一定要养成购物时细看食物成分标签和营养标签的习惯，这是保护自己最好的方法。 如果配料中含有“人造奶油”、“起酥油”、“氢化植物油”、“部分氢化植物油”、“氢化脂肪”、“氢化菜油”、“固体菜油”、“酥油”、“人造酥油”、等 字眼，那么该食品就含有一定量反式脂肪。
在关注食物标签上成分的同时，还要注意这些成分是靠前还是靠后（一般食物成分表上原料顺序是按添加量从多到少排列的）。如这些含有反式脂肪的成分“排名靠前”，那就要小心了，其中的“祸害”一定不少。如果这些原料排在七八位之后，那就无需过于担心。
此外，现在许多食品（尤其是进口食品）都有营养标签了。大家可以注意看，在脂肪那一栏下面，会明确写出每一份食品或每100克食品的反式脂肪（Trans Fat）含量，如果每100克食品中反式脂肪含量少于2克，也算是比较健康的。如果这个数值为0，那就更好了。
健康减肥网提示您：除了在超市购买包装食品外，在餐馆就餐大家也要多留一个心眼。如果发现炒菜或炖菜的油特别黏、容易凝固，也需要特别警惕，其中也可能含有大量反式脂肪。
We must develop a shopping food ingredient labels and look at the nutrition labeling the habit, this is the best way to protect themselves. If the ingredients contain "margarine" and "shortening" and "hydrogenated vegetable oil," "partially hydrogenated vegetable oil," "hydrogenated fat" or "hydrogenated vegetable oil," "solid vegetable oil," "ghee" and "man-made butter," and so on Words, then the food contains a certain amount of trans fat.
Concern in the food ingredients on the label, it has to pay attention to these components is still high after the (general food ingredients list is based on the order of raw materials to add capacity in decreasing order). Such as those containing trans-fat ingredients, "top", it would have to be careful, the "scourge" definitely a lot. If these raw materials at 78, would be no need to worry too much.
In addition, many food products (especially food imports) have a nutrition label. We can pay attention to, the following column in the fat that will be clear to write each 100 grams of food or food of trans fats (Trans Fat) content, if every 100 grams of food in trans fat content of less than 2 grams It can be relatively healthy. If this value is 0, so much the better.
Healthy weight loss tips of your network: in addition to the supermarket to buy food packaging, dining in restaurants and we also need to stay more than one mind. If it is found or stew cooking oil in particular sticky, easily solidified, but also in need of special vigilance, which may contain high levels of trans fat.
怎样辨别食物中是否含有反式脂肪？
大家一定要养成购物时细看食物成分标签和营养标签的习惯，这是保护自己最好的方法。 如果配料中含有“人造奶油”、“起酥油”、“氢化植物油”、“部分氢化植物油”、“氢化脂肪”、“氢化菜油”、“固体菜油”、“酥油”、“人造酥油”、等 字眼，那么该食品就含有一定量反式脂肪。
在关注食物标签上成分的同时，还要注意这些成分是靠前还是靠后（一般食物成分表上原料顺序是按添加量从多到少排列的）。如这些含有反式脂肪的成分“排名靠前”，那就要小心了，其中的“祸害”一定不少。如果这些原料排在七八位之后，那就无需过于担心。
此外，现在许多食品（尤其是进口食品）都有营养标签了。大家可以注意看，在脂肪那一栏下面，会明确写出每一份食品或每100克食品的反式脂肪（Trans Fat）含量，如果每100克食品中反式脂肪含量少于2克，也算是比较健康的。如果这个数值为0，那就更好了。
健康减肥网提示您：除了在超市购买包装食品外，在餐馆就餐大家也要多留一个心眼。如果发现炒菜或炖菜的油特别黏、容易凝固，也需要特别警惕，其中也可能含有大量反式脂肪。
Rice will not eat fat?
Rice will not eat fat?
Often hear people say, "Do not eat too much rice, eat more easily gain weight!" Not afraid to eat without effort, the lack of nutrition, eat more fat and fear. If so, just what we should or should not eat white rice?
In fact, white rice is one of the many food, energy and nutrition is a major source of our food through the digestive system will convert the body heat necessary to meet the body's metabolism and the basis of day-to-day work activities.
Rice is one of our most of the crops eat types of food one. From the point of view of nutrition, rice can provide starch, belongs to a carbohydrate; diet is the main source of heat, the body is the preferred source of heat.
Carbohydrates can be divided into sugar (glucose, including single-and dual-sugar), starch and the three main types of dietary fiber, sugar, syrup and honey are rich in single-or dual-sugar candy; As for the cereal (such as rice) and roots Vegetables rich in dietary fiber and starch, and per gram of carbohydrate provides 4,000 calories, carbohydrates to draw on, we can cereal products (such as cereals, bread, rice, noodle), calories, vegetables, milk and Found in beans. .
According to nutritionists recommended in the study, we meals per day, total carbohydrates should be on total energy of 60% to 70%. An adult female, for example: every day should be eating about 3-6 types of food crops were.
To maintain daily life and metabolism, we have sufficient intake of carbohydrates, in order to lose weight and get rid of all food crops, Meat change, or eating only fruit to eat, may absorb more heat (depending on the cooking methods and Weight eating), increased fat. On the contrary, eating too much, will constitute a heat supply overgrown, the same lead to obesity. Therefore, white rice and does not equate obesity. As for the size of a meal, according to their height, weight and activity levels.
吃米饭会不会发胖？
经常听到别人说“千万不要吃太多米饭，多吃会很容易长胖！”不吃饭又怕无力气，欠缺营养，多吃又害怕肥胖。那究竟我们应不应该吃白米饭？
其实，白米饭也是众多食物其中的一种，是提供能量和营养的主要来源，我们透过消化系统将食物转换成身体所需的热量，以应付身体的基础新陈代谢和日常工作、活动等。
大米是我们最常吃的五谷类食物之一。从营养角度来说，大米能提供淀粉质，属于碳水化合物的一种；是日常饮食中热量的主要来源，也是身体热量来源的首选。
碳水化合物可分为糖（包括单糖和双糖）、淀粉质及膳食纤维三大类，其中糖类、糖浆和蜜糖都含丰富的单糖或双糖；至于谷物（如大米）和根茎类蔬菜含丰富的淀粉质及膳食纤维，而每克碳水化合物能提供4000卡路里，要吸取碳水化合物，我们可以从谷类产品（如麦片、面包、大米、粉面）、热量、蔬菜、牛奶和豆类中找到。。
据营养学家研究建议，我们每天膳食当中，碳水化合物应占全日总能量的60%~70%。以一个成年女性为例：大约每天应该吃3至6份的五谷类食物。
要维持日常生活和新陈代谢，我们要摄取足够的碳水化合物，若为了减肥而戒除所有五谷类食物，改吃肉类，或只吃生果充饥，可能会吸收更多热量（视乎煮的方法和进食分量），增加发胖的机会。相反，吃饭过多，亦会构成热量供应过盛的情况，同样引发肥胖。所以白米饭与肥胖并非划上等号。至于吃饭多寡，要按照自己的身高、体重、活动量而定。
Often hear people say, "Do not eat too much rice, eat more easily gain weight!" Not afraid to eat without effort, the lack of nutrition, eat more fat and fear. If so, just what we should or should not eat white rice?
In fact, white rice is one of the many food, energy and nutrition is a major source of our food through the digestive system will convert the body heat necessary to meet the body's metabolism and the basis of day-to-day work activities.
Rice is one of our most of the crops eat types of food one. From the point of view of nutrition, rice can provide starch, belongs to a carbohydrate; diet is the main source of heat, the body is the preferred source of heat.
Carbohydrates can be divided into sugar (glucose, including single-and dual-sugar), starch and the three main types of dietary fiber, sugar, syrup and honey are rich in single-or dual-sugar candy; As for the cereal (such as rice) and roots Vegetables rich in dietary fiber and starch, and per gram of carbohydrate provides 4,000 calories, carbohydrates to draw on, we can cereal products (such as cereals, bread, rice, noodle), calories, vegetables, milk and Found in beans. .
According to nutritionists recommended in the study, we meals per day, total carbohydrates should be on total energy of 60% to 70%. An adult female, for example: every day should be eating about 3-6 types of food crops were.
To maintain daily life and metabolism, we have sufficient intake of carbohydrates, in order to lose weight and get rid of all food crops, Meat change, or eating only fruit to eat, may absorb more heat (depending on the cooking methods and Weight eating), increased fat. On the contrary, eating too much, will constitute a heat supply overgrown, the same lead to obesity. Therefore, white rice and does not equate obesity. As for the size of a meal, according to their height, weight and activity levels.
吃米饭会不会发胖？
经常听到别人说“千万不要吃太多米饭，多吃会很容易长胖！”不吃饭又怕无力气，欠缺营养，多吃又害怕肥胖。那究竟我们应不应该吃白米饭？
其实，白米饭也是众多食物其中的一种，是提供能量和营养的主要来源，我们透过消化系统将食物转换成身体所需的热量，以应付身体的基础新陈代谢和日常工作、活动等。
大米是我们最常吃的五谷类食物之一。从营养角度来说，大米能提供淀粉质，属于碳水化合物的一种；是日常饮食中热量的主要来源，也是身体热量来源的首选。
碳水化合物可分为糖（包括单糖和双糖）、淀粉质及膳食纤维三大类，其中糖类、糖浆和蜜糖都含丰富的单糖或双糖；至于谷物（如大米）和根茎类蔬菜含丰富的淀粉质及膳食纤维，而每克碳水化合物能提供4000卡路里，要吸取碳水化合物，我们可以从谷类产品（如麦片、面包、大米、粉面）、热量、蔬菜、牛奶和豆类中找到。。
据营养学家研究建议，我们每天膳食当中，碳水化合物应占全日总能量的60%~70%。以一个成年女性为例：大约每天应该吃3至6份的五谷类食物。
要维持日常生活和新陈代谢，我们要摄取足够的碳水化合物，若为了减肥而戒除所有五谷类食物，改吃肉类，或只吃生果充饥，可能会吸收更多热量（视乎煮的方法和进食分量），增加发胖的机会。相反，吃饭过多，亦会构成热量供应过盛的情况，同样引发肥胖。所以白米饭与肥胖并非划上等号。至于吃饭多寡，要按照自己的身高、体重、活动量而定。
Weight loss should be prohibited by four bad habits
Into a successful weight loss, not only depends on whether you use the correct method of weight loss, but also depends on whether you have a healthy lifestyle, a bad habit will ruin your weight loss on the road of Oh, look at the following weight loss can not be Four of the bad habits
A bad habit, a diet to lose weight
In order to maintain a good figure Johnson, you try to avoid fat, meat food, sometimes even fasting? Or consumption of drugs to lose weight? Although the weight loss, increasingly lightweight body, the spirit is not very good at the same time, often exhausted tired, listless, and also how Mo Budiao panda eyes, Gesanchawu little pain from time to time to commit, you could be overwhelmed.
All of the "culprit" or you go by a lot of nutrients, especially vitamin result in A, D, E, K, such as the lack of fat-soluble vitamins. In the long run cause the body's immune system decline, the impact on health.
Quick fix: the vitamins and fats with appropriate
Meimei fashion, you have to know the health of the United States and the United States really is. So thin before their ready to adequate nutrition, physical protection of the nutritional needs, as far as possible to achieve a healthy weight loss, weight loss science, nutrition, weight loss, which is cut out of the most beautiful.
Second, bad habits, fast life
Think about it, you always difficult to meals on time. Let us recall your life: no time in the morning or too late for breakfast; as busy with work, often at fast food to feed their families, eating fast, eating few fruits and vegetables, food preference irritating little to eat coarse grains, easily Suffering from oral ulcers. If so, then you are out-and-out "rapid" family meal.
Your work is fast-paced rhythms of life, but look, is not neglected to take care of themselves? Do you often feel fatigue, memory has been watered down, easily cold, a mouth ulcer ... ... you have already suffering from a "fast food syndrome." These symptoms may be the most balanced nutritional intake is not comprehensive.
Quick fix: a comprehensive natural balance of nutrients
Nutrition experts have pointed out that: the human need for a comprehensive and balanced variety of nutrients in order to ensure the healthy functioning of the body. There are many health and nutrition of the different security of our different aspects of the health of protein for our body power; vitamins, trace elements can effectively help improve the immune system to prevent certain diseases; B group vitamins, vitamin C can promote Energy metabolism, provide energy. A large number of antioxidant nutrients can eliminate free radicals to prevent a variety of chronic diseases.
Three bad habits, rich night life
White-collar workers who work and live in the pressure of too many people from time to time may be inclined to relax the role of wine. Paoba, to be a "party animal", is not your weekly "compulsory", they did not know such a rich night life, even if it is not always the drink will lead to the body of vitamins, trace elements have been exhausted storage. Moreover, if a regular drink, then the risk of heart disease may lead to harmful levels of the amino acids will raise.
Quick fix: B group vitamins, trace elements, minerals
B vitamins can reduce the harmful high homocysteine levels. Trace elements and minerals added benefit of regulating the body's acid-base balance. In addition, the love of wine you should add enough antioxidants, such as peacekeeping and E-dimensional C.
Four bad habits, preference for meat
The vast majority of white-collar workers good natural meat, vegetables anorexia. However, such a diet can lead to many of you lack of nutrients: vitamins, if not eat green leafy vegetables, may lead to a lack of vitamin A, vitamin K; dietary fiber, and every day the best female intake of 25 grams dietary fiber; As many as thousands of others to fight various diseases of plants nutrients. These substances, because you do not like vegetables and inevitably missing.
Quick fix: multi-vitamin
Multi-vitamin supplement is a choice, to ensure that you have a vitamin supplement of vitamin A, B6, B12 and so on. In addition, if you love to eat certain fruits and vegetables, then do not hesitate, please eat. If you do not eat vegetables, then right, eat some type of dietary fiber nutrition bar! Never mind: In any case, the hatred of vegetables and fruits are not the reason, try to eat some of it!
Recommended reading: more and more fat you have six bad habits
减肥应该禁止的四个坏习惯
减肥成不成功，不光取决于你是否采用了正确的减肥方法，还取决于你是否有良好的生活习惯，一个坏习惯会毁了你的减肥之路的哦，下面就来看看减肥不能有的四个坏习惯
坏习惯一、节食减肥
为了保持娇好的身姿，你是不是尽量避免油脂、肉类食物，有些时候甚至是禁食？或者服用减肥药物？虽然体重减轻了，体态日渐轻盈，可同时精神也不大好了，时常困顿疲惫、无精打采，熊猫眼怎么也抹不掉，隔三岔五小病痛时时来犯，让你应接不暇。
这一切的“罪魁祸首”还是你减走的很多营养元素，尤其会造成维生素A、D、E、K等脂溶性维生素的缺乏。长此以往造成机体免疫力的下降，影响健康。
快速修复：相应的维生素和辅以适当油脂
时尚的美眉，你要知道健康的美才是真的美。所以在瘦身之前要为自己准备好充足的营养，保障身体的营养需求，尽量做到健康减肥、科学减肥、营养减肥，这样减出来的才是最美的。
坏习惯二、快餐生活
想想看， 你是不是总是难以按时用餐。让我们来回忆一下你的生活：早晨没时间或者来不及吃早餐；因为工作忙，中午经常以快餐果腹，进食速度很快，很少吃果蔬，偏爱刺激性食物，很少吃粗粮，容易患口腔溃疡。如果是这样的话，那你就是不折不扣的“快”餐族。
快节奏是你工作生活的节拍，但是请审视一下，是不是忽略了照顾自己？你是否经常感到疲劳、记忆力大不如前、容易感冒、得口腔溃疡……你已经患上了“快餐综合征”。这些症状极有可能是营养摄入不均衡全面造成的。
快速修复：全面均衡的天然营养元素
营养学专家指出：人体需要全面均衡的多种营养元素才能保证机体的良性运转。健康是多方面的，不同的营养保障了我们不同方面的健康，蛋白质为我们的机体提供动力；维生素、微量元素能有效帮助我们提高免疫力，预防某些疾病；维生素B族、维生素C能促进能量代谢，提供充沛精力。众多的抗氧化营养元素能清除自由基，预防多种慢性疾病。
坏习惯三、夜生活丰富
白领们工作和生活的压力太大，许多人都可能时不时倾向于酒的放松作用。泡吧、做个“派对动物”，是不是你每周的“必修课”，殊不知这样丰富的夜生活，即便是不经常的醉酒也会导致体内维生素、微量元素储存被消耗殆尽。而且，如果经常性饮酒的话可能导致心脏病风险的有害氨基酸的水平就会提高。
快速修复：维生素B族、微量元素、矿物质
B族维生素能有效降低有害的高半胱胺酸的水平。微量元素、矿物质的补充利于调节机体酸碱的平衡。此外，爱酒的你也应该补充足够的抗氧化剂，如维E和维C。
坏习惯四、偏爱肉食
绝大多数白领天生好肉，厌食蔬菜。但是，这样的饮食习惯可能导致你缺乏许多营养物质：维生素，如果不吃绿叶蔬菜，就可能导致缺乏维生素A、维生素K；膳食纤维，而女性每天最好摄入25克的膳食纤维；其他多达千种的能对抗各种疾病的植物营养成分。这些物质，因为你不爱蔬菜而不可避免地缺失了。
快速修复：多种维生素
补充多种维生素是一个选择，确保你补充的维生素有维生素A、B6、B12等。此外如果你爱吃某些水果和蔬菜的话，那么别犹豫，请多吃些。如果你不爱吃蔬菜，那好吧，吃一些膳食纤维类的营养品吧！千万记住：无论如何，痛恨蔬菜和水果都是没有理由的，尽量多吃一些吧！
推荐阅读：让你越来越胖的六个坏习惯
8 o'clock in the morning before breakfast helps weight loss
Knowledge to lose weight: 8 o'clock in the morning before breakfast helps weight loss
A recent study found that women's weight loss is best not to give up breakfast, as this would increase their time on the same day other heat intake, resulting in an increase in cholesterol in the body.
Nottingham University Medical Center researchers stressed that eating breakfast will lead to imbalance in the human body insulin sensitivity in order to trigger these issues. Prior to that, although the lack of medical evidence, but nutritionists say the recommendations will be the best people for breakfast, the British scientist's research is to clear the breakfast energy intake, circulating insulin, glucose and fat accumulation.
Through a number of healthy women randomly sampling found that 8 o'clock every morning before breakfast one of the lower energy intake, and the day's energy consumption has not decreased, and do not eat breakfast every morning, the women are fat Relatively rapid increase, because the majority of them will be 10:00 to 11:00 between the energy to eat something to add.
Scientists concluded that if sustained do not eat breakfast, and at other times of the day to increase food intake, the body will inevitably increase their weight.
减肥知识：早上8点以前吃早餐有助减肥
一项最新研究发现，减肥的女性最好不要放弃早餐，因为这样会增加她们当天其他时间的热量摄入量，导致体内胆固醇的增加。
英国诺丁汉大学医学研究中心的研究人员强调称，不吃早餐会导致人体胰岛素敏感度失衡，从而引发上述问题。在此之前，虽然缺少医学证据，但是营养学家们都会建议人们最好吃早餐，英国科学家的研究目的就是要明确早餐对于能量摄入、胰岛素循环、葡萄糖和脂肪积累的影响。
通过对一些健康女性的随机抽查发现，每天早上8点前吃早餐的人能量摄入较低，而全天的能量消耗量却没有减少，而每天早上不吃早餐的女性则脂肪增加相对较快，因为她们中大多数都会在10点至11点间吃一些东西补充能量。
科学家总结道，如果持续不吃早餐，而又在全天的其他时间增加饮食摄入量的话，人体将不可避免地增加自身体重。
A recent study found that women's weight loss is best not to give up breakfast, as this would increase their time on the same day other heat intake, resulting in an increase in cholesterol in the body.
Nottingham University Medical Center researchers stressed that eating breakfast will lead to imbalance in the human body insulin sensitivity in order to trigger these issues. Prior to that, although the lack of medical evidence, but nutritionists say the recommendations will be the best people for breakfast, the British scientist's research is to clear the breakfast energy intake, circulating insulin, glucose and fat accumulation.
Through a number of healthy women randomly sampling found that 8 o'clock every morning before breakfast one of the lower energy intake, and the day's energy consumption has not decreased, and do not eat breakfast every morning, the women are fat Relatively rapid increase, because the majority of them will be 10:00 to 11:00 between the energy to eat something to add.
Scientists concluded that if sustained do not eat breakfast, and at other times of the day to increase food intake, the body will inevitably increase their weight.
减肥知识：早上8点以前吃早餐有助减肥
一项最新研究发现，减肥的女性最好不要放弃早餐，因为这样会增加她们当天其他时间的热量摄入量，导致体内胆固醇的增加。
英国诺丁汉大学医学研究中心的研究人员强调称，不吃早餐会导致人体胰岛素敏感度失衡，从而引发上述问题。在此之前，虽然缺少医学证据，但是营养学家们都会建议人们最好吃早餐，英国科学家的研究目的就是要明确早餐对于能量摄入、胰岛素循环、葡萄糖和脂肪积累的影响。
通过对一些健康女性的随机抽查发现，每天早上8点前吃早餐的人能量摄入较低，而全天的能量消耗量却没有减少，而每天早上不吃早餐的女性则脂肪增加相对较快，因为她们中大多数都会在10点至11点间吃一些东西补充能量。
科学家总结道，如果持续不吃早餐，而又在全天的其他时间增加饮食摄入量的话，人体将不可避免地增加自身体重。
The two weight loss drug consumption Notes
Use of the drug to lose weight is a very fast way to lose weight, medication must be under the guidance of doctors, there are steps to carry out a selective, not random acts. This article introduces you to lose weight eating two drugs Notes.
(1) medication and diet control, exercise therapy combined with drug therapy in any diet control, exercise and behavioral therapy to improve basis. Does not control diet, do not adhere to the movement, not adoption of a healthy lifestyle, all of the medication are not true. Therefore, we must first establish clear objectives, strengthen confidence, to persevere and not be so anxious.
(2) do not set our targets too high a fat man not to eat into, in the short term and can not solve all the problems, the more rapid weight loss, the more severe reaction. This is because if excessive weight loss, fat cells in a state of hunger, the ability to absorb synthetic lipid greatly strengthened, so to avoid stimulating fat cells gradually is the best way to lose weight.
服用减肥药的两点注意事项
利用药物减肥是非常快速的减肥办法，服药一定要在专业医师的指导下，有步骤、有选择地进行，而不是随意行为。本文为你介绍服用减肥药的两点注意事项
(1)药物治疗与饮食控制、运动治疗相结合 任何药物治疗必须在饮食控制、运动治疗和行为改善的基础上进行。不控制饮食，不坚持运动，不养成良好的生活习惯，所有的药物治疗都达不到真正的效果。因此，首先要树立明确的目标，坚定信心，持之以恒，不能急于求成。
(2)不要好高骛远 胖子不是一口吃成的，也不可能短期内就一下子解决所有问题，体重减轻越迅速，反弹就越严重。这是因为如果体重减轻过快，脂肪细胞处于一种饥饿状态，吸收合成脂质的能力大大加强，所以避免刺激脂肪细胞的最好方法就是逐渐减轻体重。
(1) medication and diet control, exercise therapy combined with drug therapy in any diet control, exercise and behavioral therapy to improve basis. Does not control diet, do not adhere to the movement, not adoption of a healthy lifestyle, all of the medication are not true. Therefore, we must first establish clear objectives, strengthen confidence, to persevere and not be so anxious.
(2) do not set our targets too high a fat man not to eat into, in the short term and can not solve all the problems, the more rapid weight loss, the more severe reaction. This is because if excessive weight loss, fat cells in a state of hunger, the ability to absorb synthetic lipid greatly strengthened, so to avoid stimulating fat cells gradually is the best way to lose weight.
服用减肥药的两点注意事项
利用药物减肥是非常快速的减肥办法，服药一定要在专业医师的指导下，有步骤、有选择地进行，而不是随意行为。本文为你介绍服用减肥药的两点注意事项
(1)药物治疗与饮食控制、运动治疗相结合 任何药物治疗必须在饮食控制、运动治疗和行为改善的基础上进行。不控制饮食，不坚持运动，不养成良好的生活习惯，所有的药物治疗都达不到真正的效果。因此，首先要树立明确的目标，坚定信心，持之以恒，不能急于求成。
(2)不要好高骛远 胖子不是一口吃成的，也不可能短期内就一下子解决所有问题，体重减轻越迅速，反弹就越严重。这是因为如果体重减轻过快，脂肪细胞处于一种饥饿状态，吸收合成脂质的能力大大加强，所以避免刺激脂肪细胞的最好方法就是逐渐减轻体重。
Knowledge of weight loss: about BMI, the rate of fat, waist circumference and waist-hip ratio
This article will tell us about BMI, the rate of fat, such as knowledge, understanding of obesity is helpful
BMI is the body mass index is the ratio of height and weight assessment of the tools used. It is mainly from the health point of view to measure whether or not you are overweight, obesity and whether there is caused by chronic disease.
If you belong to the following conditions, then the BMI index does not apply to you
1. Under the age of 18.
2. Athletes.
3. Are doing weight training.
4. In pregnancy or breast-feeding.
5. Frail or sedentary elderly people.
1 BMI, the rate of fat, waist circumference and waist-hip ratio
In the understanding of the obesity problem, we first look at a number of important concepts: BMI, the rate of fat, waist circumference and waist-hip ratio.
1), BMI (Body mass index)
BMI is the body mass index is the ratio of height and weight assessment of the tools used. It is mainly from the health point of view to measure whether or not you are overweight, obesity and whether there is caused by chronic disease.
The formula for calculating the BMI for: BMI = weight / height 2 (the square of height) (weight: kg; height: meters).
For example, 1.65 meters tall and weighing 55 kilograms of women, her BMI = 55/1.652 = 20.2.
2), the rate of fat (Body fat ratio)
Refers to the rate of body fat composition, the percentage of fat tissue. From the medical point of view, the rate of fat is the fat of determine whether the scientific basis.
Fat rate is usually through a special measuring equipment currently used is the comparison with the rate of fat measurement function of the weight scale.
3), WHR (Waist-hip ratio)
As the name suggests, refers to the waist-hip ratio and waist-hip ratio. Whether because of the accumulation of fat in the internal organs or Yaofu are difficult to measure directly, so that waist circumference and waist-hip ratio as such has become indirectly reflect the best indicator of obesity. In other words, the bigger the waist-hip ratio, or Yaofu more visceral fat accumulation is possible.
4), waist circumference (Waist Circumference)
Waist circumference, waist refers to the length of the week. At present, it is accepted circumference measurement of the degree of accumulation of abdominal fat in the most simple and practical indicators. In body fat distribution, particularly in the accumulation of abdominal fat, and a lot of diseases caused by obesity.
BMI is the body mass index is the ratio of height and weight assessment of the tools used. It is mainly from the health point of view to measure whether or not you are overweight, obesity and whether there is caused by chronic disease.
If you belong to the following conditions, then the BMI index does not apply to you
1. Under the age of 18.
2. Athletes.
3. Are doing weight training.
4. In pregnancy or breast-feeding.
5. Frail or sedentary elderly people.
1 BMI, the rate of fat, waist circumference and waist-hip ratio
In the understanding of the obesity problem, we first look at a number of important concepts: BMI, the rate of fat, waist circumference and waist-hip ratio.
1), BMI (Body mass index)
BMI is the body mass index is the ratio of height and weight assessment of the tools used. It is mainly from the health point of view to measure whether or not you are overweight, obesity and whether there is caused by chronic disease.
The formula for calculating the BMI for: BMI = weight / height 2 (the square of height) (weight: kg; height: meters).
For example, 1.65 meters tall and weighing 55 kilograms of women, her BMI = 55/1.652 = 20.2.
2), the rate of fat (Body fat ratio)
Refers to the rate of body fat composition, the percentage of fat tissue. From the medical point of view, the rate of fat is the fat of determine whether the scientific basis.
Fat rate is usually through a special measuring equipment currently used is the comparison with the rate of fat measurement function of the weight scale.
3), WHR (Waist-hip ratio)
As the name suggests, refers to the waist-hip ratio and waist-hip ratio. Whether because of the accumulation of fat in the internal organs or Yaofu are difficult to measure directly, so that waist circumference and waist-hip ratio as such has become indirectly reflect the best indicator of obesity. In other words, the bigger the waist-hip ratio, or Yaofu more visceral fat accumulation is possible.
4), waist circumference (Waist Circumference)
Waist circumference, waist refers to the length of the week. At present, it is accepted circumference measurement of the degree of accumulation of abdominal fat in the most simple and practical indicators. In body fat distribution, particularly in the accumulation of abdominal fat, and a lot of diseases caused by obesity.
Weight loss can not eat dinner here?
Lose weight in the process of a lot of people will adopt the method of weight loss diet, eat less or eat to achieve weight loss results in this article for you to answer you do not eat dinner you can lose weight?
The answer is: do not eat dinner can not lose weight
Let us take a look at the body a day diet: 6-9 in the morning between breakfast may be, may be between 11-14 noon lunch, the normal time for dinner at about 17-20 points. If there is no dinner, even at noon to eat a lot a lot, then lunch in the digestion and absorption of 18:00 in the evening, to breakfast the next day, our bodies, at least 10 hours in a state of fasting. If not by coincidence, we do not eat at noon, 15:00 pm to digest the end, then our bodies will be 14 hours on an empty stomach belonging to the state. Such a long period of fasting, let us think of the body is in trouble, "famine" in order to reach out to hungry.
In a state of hunger, food intake of calories will be easily converted into fat storage.
That is to say the next day's breakfast lunch will be more easily converted into fat, which runs counter to the weight loss and.
Usually seen eating dinner, will be a slight drop in body weight, muscle is a great loss. And a lot of muscle loss is not suspended, our metabolism to reduce consumption, prevent us from the weight loss.
You can see by, do not eat dinner and can not lose weight. Must pay attention Oh, we must select a suitable weight loss methods
减肥可以不吃晚饭吗？
减肥过程中很多人会采用节食减肥方法，通过少吃或者不吃来达到减肥的效果，本文就为大家解答一下不吃晚饭可以减肥吗？
答案是：不吃晚饭不能减肥
我们先来看看身体在一天里的饮食安排：早上6-9点之间可能吃早餐，中午11-14点之间可能吃午餐，正常的晚餐时间大约在17-20点。如果没有晚餐，就算中午吃了很多很多，那么，午餐消化吸收在傍晚18点完成，到第二天的早餐为止，我们的身体至少10个小时处于空腹状态。如果很不凑巧，我们中午吃得也不多，下午15点就消化完了，那么我们的身体将有14个小时属于空腹状态。这么长时间的空腹，会让我们的身体认为是在闹“饥荒”，从而主动进入饥饿状态。
在饥饿状态下，饮食摄入热量将更容易被转化为脂肪储存。
也就是说第二天的早餐午餐将更容易转化为脂肪，这就与减肥背道而驰了。
而通常所见的不吃晚饭，体重会稍有下降，是肌肉大量流失造成的。而肌肉的大量流失又会让我们的代谢消耗降低，妨碍我们的减肥。
由上可见，不吃晚饭并不能减肥。一定要注意哦，一定要选择一个适合自己的减肥方法
The answer is: do not eat dinner can not lose weight
Let us take a look at the body a day diet: 6-9 in the morning between breakfast may be, may be between 11-14 noon lunch, the normal time for dinner at about 17-20 points. If there is no dinner, even at noon to eat a lot a lot, then lunch in the digestion and absorption of 18:00 in the evening, to breakfast the next day, our bodies, at least 10 hours in a state of fasting. If not by coincidence, we do not eat at noon, 15:00 pm to digest the end, then our bodies will be 14 hours on an empty stomach belonging to the state. Such a long period of fasting, let us think of the body is in trouble, "famine" in order to reach out to hungry.
In a state of hunger, food intake of calories will be easily converted into fat storage.
That is to say the next day's breakfast lunch will be more easily converted into fat, which runs counter to the weight loss and.
Usually seen eating dinner, will be a slight drop in body weight, muscle is a great loss. And a lot of muscle loss is not suspended, our metabolism to reduce consumption, prevent us from the weight loss.
You can see by, do not eat dinner and can not lose weight. Must pay attention Oh, we must select a suitable weight loss methods
减肥可以不吃晚饭吗？
减肥过程中很多人会采用节食减肥方法，通过少吃或者不吃来达到减肥的效果，本文就为大家解答一下不吃晚饭可以减肥吗？
答案是：不吃晚饭不能减肥
我们先来看看身体在一天里的饮食安排：早上6-9点之间可能吃早餐，中午11-14点之间可能吃午餐，正常的晚餐时间大约在17-20点。如果没有晚餐，就算中午吃了很多很多，那么，午餐消化吸收在傍晚18点完成，到第二天的早餐为止，我们的身体至少10个小时处于空腹状态。如果很不凑巧，我们中午吃得也不多，下午15点就消化完了，那么我们的身体将有14个小时属于空腹状态。这么长时间的空腹，会让我们的身体认为是在闹“饥荒”，从而主动进入饥饿状态。
在饥饿状态下，饮食摄入热量将更容易被转化为脂肪储存。
也就是说第二天的早餐午餐将更容易转化为脂肪，这就与减肥背道而驰了。
而通常所见的不吃晚饭，体重会稍有下降，是肌肉大量流失造成的。而肌肉的大量流失又会让我们的代谢消耗降低，妨碍我们的减肥。
由上可见，不吃晚饭并不能减肥。一定要注意哦，一定要选择一个适合自己的减肥方法
Weight loss during food
To lose weight in the process of maintaining an adequate balance of nutrients is necessary not only contribute to the health of the body, but also conducive to the maintenance of weight loss in the future. Every day you have to take a look at what you add, not the pursuit of rapid weight loss, regardless of the health and abandoned Oh.
In the process of weight loss must pay attention to the following to maintain adequate food, these foods are: water, dairy products, fruits and vegetables, vitamins, oil
1, water
The human body needs to add enough water to maintain normal physiological function as a whole. A calorie intake per calorie food intake at the same time it is necessary to 1 ml of water metabolism in the body to maintain balance. Most people need a daily intake of 1.5 to 2 liters of water, equivalent to the amount of eight glasses (about 200 milliliters per glass).
Drinking water also contribute to the gastrointestinal motility in the body and waste discharges, but also fill up the stomach, very good for weight loss. However, not even in the Shuiguanruwei Well, in fact, water is also a methodical and scientific approach are:
* Milk, Guocai Zhi, soup, and so should be credited to the daily quantity of drinking water to prevent excessive drinking as a burden on the kidneys.
* The first morning on an empty stomach to drink a glass of water, lying on the right side of 15 minutes, this transfer will contribute to the liver and gallbladder function and the promotion of normal bowel movements.
* Evenly drink, do not drink for one hour 4 large cup, and then a few hours and good drink.
* The meal should not drink too much water. Because of too much water will only dilute the digestive juice of the stomach and affect digestion and absorption of food.
* The bed should not drink too much. In order to avoid stagnant water body tissues, and the formation of edema into bags.
* The best drink is water temperature. Ice water will stimulate the stomach so that the secretion of digestive obstructed, while increasing the load digestive organs, causing indigestion.
* Avoid drinking unboiled water.
* Orange juice, cola drinks, such as sugar taste, though good, but not drink, calories arising from the sugar is still very substantial.
* Summer sports, such as sweating and more time can be appropriate to add light brine, add the loss of body fluids.
2, fruits and vegetables
The World Health Organization as early as 1990 on the proposed: one day eat at least 5 fruits and vegetables.
The body of vitamins, inorganic salts, trace elements and principal cellulase from fruits and vegetables. Fruits rich in organic acids and various types of protein helps digestion. Which contain pectin, cellulose, such as the promotion of peristalsis could also reduce the absorption of cholesterol, lower blood cholesterol. Fresh vegetables also contain a large number of essential nutrients. Normal daily intake of fruits should be greater than the amount of 200 grams, the amount of fresh vegetables should be greater than 400 grams of fruit in general about 1 hour after meals, eat more appropriate.
However, excessive levels of fruits and vegetables (especially fruit) apparently due to excessive intake of sugar and lead to weight gain, the U.S. Government recommends that no more than 9 (equivalent to 1000 grams of fresh fruit and vegetables).
3, vitamin
Daily multivitamin is the body's nutritional reserve. The food we eat every day and sometimes can not provide all the necessary day-to-day human element, this time a variety of vitamins for those who can even the most cautious of customers to fill the gap in nutrition.
Vitamin A helps improve the human immune system, cancer prevention, the protection of human vision. An adult needs 1,000 micrograms per day of vitamin A, but excessive intake is hazardous to health. Containing vitamin A are more food liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupe.
Vitamin B6 help to improve the human immune system. Vitamin B6 can prevent skin cancer, bladder cancer, kidney stones. One day the general need for a total of 2 mg of vitamin B6, it is the equivalent of two large content of bananas. Maximum daily intake of security 50mg. Including vitamin B6 have more food chicken, liver, potatoes, sunflower seeds, avocado, banana, and so on.
Vitamin C is the main role in enhancing human immunity, prevention of cancer, heart disease, stroke, cataracts, protect teeth and gums, and help to heal the wounds, anti-asthma, treatment of male infertility. In addition, insist on time to take vitamin C can slow the aging process. The highest vitamin C content of the food cauliflower, green peppers, oranges, grape juice, tomato. Experts believe that the United States, per person per day of vitamin C dosage should be 200-300 mg, 60 mg less than the minimum. Half a cup of fresh orange juice per person per day is sufficient to satisfy the minimum amount of vitamin C. In addition, half drank orange juice a day can prevent a cold. Smokers should eat more vitamin C.
The main role of vitamin E: antioxidants, cholesterol lowering, the body to clear the rubbish and the prevention of cataracts. Walnut and peanut contain vitamin E, but these were difficult to obtain enough food in the amount of vitamin E. Recommended daily dose of 10 micrograms, the maximum daily intake of the safety of not more than 20 micrograms.
4, dairy products
200 ml glass of milk contains about 231 milligrams of calcium, 6.7 grams protein, a large number of trace elements. Need 800 mg per person per day of calcium, 80 grams of protein. U.S. Food Guide recommends that the public should be a day to drink 3 cups of milk (600 ~ 750 ml).
A 323 girls among Hawaii's research shows that drinking them every day as long as the U.S. Food Guide recommends that half of the amount of milk can be an effective weight loss and narrow waist.
Study abroad latest confirmed that the body's calcium deficiency often through some kind of mechanism to increase the release of insulin, and insulin release itself will promote the synthesis of fat and reduce the body's cooling mechanism. In this way, the human body to reduce energy consumption, increased fat synthesis, it is easy to increase the weight. In addition, dairy products are also rich in branched-chain amino acids, it can also reduce the synthesis of fat.
It set aside the effects of weight loss, milk and milk products containing the nutrient is also very rich, 2 cups a day (400 to 500 ml) sound good.
5, oil
The main provision of energy, vitamin E and essential fatty acids. Chinese Nutrition Society recommended daily fat intake per person for the amount of 25 grams.
Some people think fat in fat, cholesterol, high eaten too easy to atherosclerosis, coronary heart disease, and Haibo eat fat food. This is not right. There are a lot of oils and fats important physiological functions, such as the provision of energy to the body, promote the absorption of fat-soluble vitamins, fatty acids provides participate in the structure of cells and so on. Unsaturated fatty acids to improve blood lipid composition, useful to prevent arteriosclerosis. Unsaturated fatty acids in vegetable oils with a high level, so appropriate to eat more vegetable oil, animal oil to eat less.
减肥期间必须吃的食物
在减肥的过程中，维持充足均衡的营养是很有必要的，它不仅有助于身体的健康，也有利于将来减肥效果的维持。看一看每天你都需要补充哪些东西吧，千万不要为了追求快速的减肥效果，而弃健康而不顾哦。
减肥过程中一定要注意保持下面这些食物的充足，这些食物分别是：水，奶制品，水果及蔬菜，维生素，油
1、水
人体需要足够的水份补充，以维持整个生理机能正常。每摄入一卡路里热量的食物就要同时摄入一毫升的水分才能维持体内代谢平衡。一般人每天需要摄入1.5～2升的水量，份量相当于八杯(每杯200毫升左右)。
饮水还有助于肠胃的蠕动和体内垃圾的排出，还能撑饱肚子，对减肥很有好处。但并非把水灌入胃中就算好了，事实上，补水也是讲究方法的，科学的做法是：
* 牛奶、果菜汁、汤等也要记入每天的饮水量，防止饮量过多为肾脏带来负担。
* 早晨空腹先喝一大杯水，可右侧卧十五分钟，这将有助于调肝胆机能及促进正常排便。
* 均匀地喝，不要在一小时内连续喝4大杯，然后又好几个小时不喝。
* 饭后不宜喝太多的水。因为饮水太多只会把胃中的消化液冲淡，影响食物消化吸收。
* 临睡前不宜喝得太多。以免水分停滞全身组织中，变成水肿及形成眼袋。
* 最好是喝温开水。冰水会刺激肠胃，使消化分泌受阻，令消化器官加重负荷，导致消化不良。
* 切忌饮用生水。
* 橙汁、可乐等含糖饮料口感虽好，但不宜多喝，糖类产生的热量还是很可观的。
* 夏季、运动等出汗多的时候可以适当补充淡盐水，补充流失的体液。
2、水果及蔬菜
世界卫生组织早在1990年就建议：一个人一天要吃至少5份水果和蔬菜。
人体中的维生素、无机盐、微量元素和纤维素主要来自水果和蔬菜。水果含有丰富的有机酸和各种蛋白酶类，有助于消化。其中所含的果胶、纤维素等还可促进肠蠕动，减少胆固醇的吸收，有降血胆固醇的作用。新鲜蔬菜也含有大量人体必需的营养成分。正常人每天摄入的水果量应大于200克，新鲜蔬菜量应大于400克，水果一般在饭后1小时左右吃比较适宜。
但是过量的水果和蔬菜（特别是水果）显然会因为糖类的过多摄入而导致增重，美国政府建议不要超过9份（相当于1000克水果和新鲜蔬菜）。
3、维生素
日常多种维生素是人体的营养后备。我们每天吃的食物有时不能提供人体日常所需的所有元素，这时多种维生素可以为那些哪怕是最谨慎小心的食客填补营养缺口。
维生素A有助于提高人的免疫力，预防癌症，保护人的视力。一个成人每天需要1000微克维生素A，但是过量摄入对身体有害。含维生素A较多的食物有肝、乳制品、鱼类、西红柿、胡萝卜、杏、香瓜。
维生素B6有助于提高人的免疫力。维生素B6可以预防皮肤癌、膀胱癌、肾结石。一般一天共需要2毫克维生素B6，它相当于两只大个香蕉的含量。最大日安全摄入量50mg。含维生素B6较多的食物有鸡肉、肝、马铃薯、葵花子、油梨、香蕉等。
维生素C的主要作用是提高人的免疫力，预防癌症、心脏病、中风、白内障，保护牙齿和牙龈，有助于伤口的愈合，抗哮喘，治疗男性不育症。另外，坚持按时服用维生素C可延缓衰老的过程。维生素C含量最高的食物有花菜、青辣椒、橙子、葡萄汁、西红柿。美国专家认为，每人每天维生素C的用量应为200—300毫克，最低不少于60毫克。半杯新鲜的橙汁便可满足每人每天维生素C的最低用量。另外，每天喝半杯橙汁可预防感冒。吸烟的人更应该多食用维生素C。
维生素E主要作用是：抗氧化剂，降低胆固醇，清除身体内的垃圾，预防白内障。核桃和花生中含有维生素E，但是人很难从这些食物中获取足够量的维生素E。每天推荐服用量为10微克，最大日安全摄入量不超过20微克。
4、奶制品
一杯200毫升的牛奶大概含有231毫克钙，6.7克蛋白质，大量微量元素。每人每天需要800毫克钙，80克蛋白质。美国食品指南建议公众一天应喝3杯牛奶（600～750毫升）。
一项对三百二十三名夏威夷少女当中的调研结果显示，她们每天只要饮用美国食品指南建议的一半的牛奶量便能有效的减轻体重并缩小腰围。
国外最新研究证实，人体缺钙的时候会通过某种机制增加胰岛素的释放，而胰岛素释放本身会促进脂肪合成，降低身体的散热机能。这样，人体的能量消耗减少，脂肪合成增加，就容易增加体重。此外，乳制品中还富含支链氨基酸，它也能减少脂肪的合成。
抛开它的减肥效果，奶及奶制品所含有的营养也是非常丰富的，一天2杯（400～500毫升）有益无害。
5、油
主要提供能量、维生素E和必需脂肪酸。中国营养学会推荐的每人每日油脂的摄入量为25克。
有人认为油脂中脂肪、胆固醇含量高，吃了容易得动脉硬化、冠心病，而害伯吃油脂类的食物。这是不对的。油脂有很多重要的生理功能，如给机体提供热能，促进脂溶性维生素的吸收，提供不饱和脂肪酸，参与细胞结构等。不饱和脂肪酸对改善血脂构成、防止动脉硬化有益。植物油中不饱和脂肪酸含量较高，所以要适当多吃植物油，少吃动物油。
In the process of weight loss must pay attention to the following to maintain adequate food, these foods are: water, dairy products, fruits and vegetables, vitamins, oil
1, water
The human body needs to add enough water to maintain normal physiological function as a whole. A calorie intake per calorie food intake at the same time it is necessary to 1 ml of water metabolism in the body to maintain balance. Most people need a daily intake of 1.5 to 2 liters of water, equivalent to the amount of eight glasses (about 200 milliliters per glass).
Drinking water also contribute to the gastrointestinal motility in the body and waste discharges, but also fill up the stomach, very good for weight loss. However, not even in the Shuiguanruwei Well, in fact, water is also a methodical and scientific approach are:
* Milk, Guocai Zhi, soup, and so should be credited to the daily quantity of drinking water to prevent excessive drinking as a burden on the kidneys.
* The first morning on an empty stomach to drink a glass of water, lying on the right side of 15 minutes, this transfer will contribute to the liver and gallbladder function and the promotion of normal bowel movements.
* Evenly drink, do not drink for one hour 4 large cup, and then a few hours and good drink.
* The meal should not drink too much water. Because of too much water will only dilute the digestive juice of the stomach and affect digestion and absorption of food.
* The bed should not drink too much. In order to avoid stagnant water body tissues, and the formation of edema into bags.
* The best drink is water temperature. Ice water will stimulate the stomach so that the secretion of digestive obstructed, while increasing the load digestive organs, causing indigestion.
* Avoid drinking unboiled water.
* Orange juice, cola drinks, such as sugar taste, though good, but not drink, calories arising from the sugar is still very substantial.
* Summer sports, such as sweating and more time can be appropriate to add light brine, add the loss of body fluids.
2, fruits and vegetables
The World Health Organization as early as 1990 on the proposed: one day eat at least 5 fruits and vegetables.
The body of vitamins, inorganic salts, trace elements and principal cellulase from fruits and vegetables. Fruits rich in organic acids and various types of protein helps digestion. Which contain pectin, cellulose, such as the promotion of peristalsis could also reduce the absorption of cholesterol, lower blood cholesterol. Fresh vegetables also contain a large number of essential nutrients. Normal daily intake of fruits should be greater than the amount of 200 grams, the amount of fresh vegetables should be greater than 400 grams of fruit in general about 1 hour after meals, eat more appropriate.
However, excessive levels of fruits and vegetables (especially fruit) apparently due to excessive intake of sugar and lead to weight gain, the U.S. Government recommends that no more than 9 (equivalent to 1000 grams of fresh fruit and vegetables).
3, vitamin
Daily multivitamin is the body's nutritional reserve. The food we eat every day and sometimes can not provide all the necessary day-to-day human element, this time a variety of vitamins for those who can even the most cautious of customers to fill the gap in nutrition.
Vitamin A helps improve the human immune system, cancer prevention, the protection of human vision. An adult needs 1,000 micrograms per day of vitamin A, but excessive intake is hazardous to health. Containing vitamin A are more food liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupe.
Vitamin B6 help to improve the human immune system. Vitamin B6 can prevent skin cancer, bladder cancer, kidney stones. One day the general need for a total of 2 mg of vitamin B6, it is the equivalent of two large content of bananas. Maximum daily intake of security 50mg. Including vitamin B6 have more food chicken, liver, potatoes, sunflower seeds, avocado, banana, and so on.
Vitamin C is the main role in enhancing human immunity, prevention of cancer, heart disease, stroke, cataracts, protect teeth and gums, and help to heal the wounds, anti-asthma, treatment of male infertility. In addition, insist on time to take vitamin C can slow the aging process. The highest vitamin C content of the food cauliflower, green peppers, oranges, grape juice, tomato. Experts believe that the United States, per person per day of vitamin C dosage should be 200-300 mg, 60 mg less than the minimum. Half a cup of fresh orange juice per person per day is sufficient to satisfy the minimum amount of vitamin C. In addition, half drank orange juice a day can prevent a cold. Smokers should eat more vitamin C.
The main role of vitamin E: antioxidants, cholesterol lowering, the body to clear the rubbish and the prevention of cataracts. Walnut and peanut contain vitamin E, but these were difficult to obtain enough food in the amount of vitamin E. Recommended daily dose of 10 micrograms, the maximum daily intake of the safety of not more than 20 micrograms.
4, dairy products
200 ml glass of milk contains about 231 milligrams of calcium, 6.7 grams protein, a large number of trace elements. Need 800 mg per person per day of calcium, 80 grams of protein. U.S. Food Guide recommends that the public should be a day to drink 3 cups of milk (600 ~ 750 ml).
A 323 girls among Hawaii's research shows that drinking them every day as long as the U.S. Food Guide recommends that half of the amount of milk can be an effective weight loss and narrow waist.
Study abroad latest confirmed that the body's calcium deficiency often through some kind of mechanism to increase the release of insulin, and insulin release itself will promote the synthesis of fat and reduce the body's cooling mechanism. In this way, the human body to reduce energy consumption, increased fat synthesis, it is easy to increase the weight. In addition, dairy products are also rich in branched-chain amino acids, it can also reduce the synthesis of fat.
It set aside the effects of weight loss, milk and milk products containing the nutrient is also very rich, 2 cups a day (400 to 500 ml) sound good.
5, oil
The main provision of energy, vitamin E and essential fatty acids. Chinese Nutrition Society recommended daily fat intake per person for the amount of 25 grams.
Some people think fat in fat, cholesterol, high eaten too easy to atherosclerosis, coronary heart disease, and Haibo eat fat food. This is not right. There are a lot of oils and fats important physiological functions, such as the provision of energy to the body, promote the absorption of fat-soluble vitamins, fatty acids provides participate in the structure of cells and so on. Unsaturated fatty acids to improve blood lipid composition, useful to prevent arteriosclerosis. Unsaturated fatty acids in vegetable oils with a high level, so appropriate to eat more vegetable oil, animal oil to eat less.
减肥期间必须吃的食物
在减肥的过程中，维持充足均衡的营养是很有必要的，它不仅有助于身体的健康，也有利于将来减肥效果的维持。看一看每天你都需要补充哪些东西吧，千万不要为了追求快速的减肥效果，而弃健康而不顾哦。
减肥过程中一定要注意保持下面这些食物的充足，这些食物分别是：水，奶制品，水果及蔬菜，维生素，油
1、水
人体需要足够的水份补充，以维持整个生理机能正常。每摄入一卡路里热量的食物就要同时摄入一毫升的水分才能维持体内代谢平衡。一般人每天需要摄入1.5～2升的水量，份量相当于八杯(每杯200毫升左右)。
饮水还有助于肠胃的蠕动和体内垃圾的排出，还能撑饱肚子，对减肥很有好处。但并非把水灌入胃中就算好了，事实上，补水也是讲究方法的，科学的做法是：
* 牛奶、果菜汁、汤等也要记入每天的饮水量，防止饮量过多为肾脏带来负担。
* 早晨空腹先喝一大杯水，可右侧卧十五分钟，这将有助于调肝胆机能及促进正常排便。
* 均匀地喝，不要在一小时内连续喝4大杯，然后又好几个小时不喝。
* 饭后不宜喝太多的水。因为饮水太多只会把胃中的消化液冲淡，影响食物消化吸收。
* 临睡前不宜喝得太多。以免水分停滞全身组织中，变成水肿及形成眼袋。
* 最好是喝温开水。冰水会刺激肠胃，使消化分泌受阻，令消化器官加重负荷，导致消化不良。
* 切忌饮用生水。
* 橙汁、可乐等含糖饮料口感虽好，但不宜多喝，糖类产生的热量还是很可观的。
* 夏季、运动等出汗多的时候可以适当补充淡盐水，补充流失的体液。
2、水果及蔬菜
世界卫生组织早在1990年就建议：一个人一天要吃至少5份水果和蔬菜。
人体中的维生素、无机盐、微量元素和纤维素主要来自水果和蔬菜。水果含有丰富的有机酸和各种蛋白酶类，有助于消化。其中所含的果胶、纤维素等还可促进肠蠕动，减少胆固醇的吸收，有降血胆固醇的作用。新鲜蔬菜也含有大量人体必需的营养成分。正常人每天摄入的水果量应大于200克，新鲜蔬菜量应大于400克，水果一般在饭后1小时左右吃比较适宜。
但是过量的水果和蔬菜（特别是水果）显然会因为糖类的过多摄入而导致增重，美国政府建议不要超过9份（相当于1000克水果和新鲜蔬菜）。
3、维生素
日常多种维生素是人体的营养后备。我们每天吃的食物有时不能提供人体日常所需的所有元素，这时多种维生素可以为那些哪怕是最谨慎小心的食客填补营养缺口。
维生素A有助于提高人的免疫力，预防癌症，保护人的视力。一个成人每天需要1000微克维生素A，但是过量摄入对身体有害。含维生素A较多的食物有肝、乳制品、鱼类、西红柿、胡萝卜、杏、香瓜。
维生素B6有助于提高人的免疫力。维生素B6可以预防皮肤癌、膀胱癌、肾结石。一般一天共需要2毫克维生素B6，它相当于两只大个香蕉的含量。最大日安全摄入量50mg。含维生素B6较多的食物有鸡肉、肝、马铃薯、葵花子、油梨、香蕉等。
维生素C的主要作用是提高人的免疫力，预防癌症、心脏病、中风、白内障，保护牙齿和牙龈，有助于伤口的愈合，抗哮喘，治疗男性不育症。另外，坚持按时服用维生素C可延缓衰老的过程。维生素C含量最高的食物有花菜、青辣椒、橙子、葡萄汁、西红柿。美国专家认为，每人每天维生素C的用量应为200—300毫克，最低不少于60毫克。半杯新鲜的橙汁便可满足每人每天维生素C的最低用量。另外，每天喝半杯橙汁可预防感冒。吸烟的人更应该多食用维生素C。
维生素E主要作用是：抗氧化剂，降低胆固醇，清除身体内的垃圾，预防白内障。核桃和花生中含有维生素E，但是人很难从这些食物中获取足够量的维生素E。每天推荐服用量为10微克，最大日安全摄入量不超过20微克。
4、奶制品
一杯200毫升的牛奶大概含有231毫克钙，6.7克蛋白质，大量微量元素。每人每天需要800毫克钙，80克蛋白质。美国食品指南建议公众一天应喝3杯牛奶（600～750毫升）。
一项对三百二十三名夏威夷少女当中的调研结果显示，她们每天只要饮用美国食品指南建议的一半的牛奶量便能有效的减轻体重并缩小腰围。
国外最新研究证实，人体缺钙的时候会通过某种机制增加胰岛素的释放，而胰岛素释放本身会促进脂肪合成，降低身体的散热机能。这样，人体的能量消耗减少，脂肪合成增加，就容易增加体重。此外，乳制品中还富含支链氨基酸，它也能减少脂肪的合成。
抛开它的减肥效果，奶及奶制品所含有的营养也是非常丰富的，一天2杯（400～500毫升）有益无害。
5、油
主要提供能量、维生素E和必需脂肪酸。中国营养学会推荐的每人每日油脂的摄入量为25克。
有人认为油脂中脂肪、胆固醇含量高，吃了容易得动脉硬化、冠心病，而害伯吃油脂类的食物。这是不对的。油脂有很多重要的生理功能，如给机体提供热能，促进脂溶性维生素的吸收，提供不饱和脂肪酸，参与细胞结构等。不饱和脂肪酸对改善血脂构成、防止动脉硬化有益。植物油中不饱和脂肪酸含量较高，所以要适当多吃植物油，少吃动物油。
Cupping way to lose weight
Cupping is introduced to lose weight.
Cupping weight loss is certainly some, but not very quickly.
Anti-rebound does not look at the major or individuals, can not insist on living, eating control, but also reasonable, and that there is no problem.
Cupping diet is a safe, effective method of weight loss. Would like to reduce the cut there, where. Cupping weight loss not only to the dialectical diagnosis and treatment, the overall adjustment, to clear the meridians, the promotion of human metabolism, weight loss achieved as a whole. According to obesity and can choose the location of the hole ah yes, partially on Selection by the ease and promote local metabolism, elimination of local fat diet to achieve the purpose of partial, that is often described as "like where to cut on where to cut".
Recommended reading: Cupping weight loss methods
Traditional medicine to lose weight is to modern people in the meridian theory of viscera to be on the clinical use of reasoning, the use of moral law of diarrhea in the suppression function of feeding, or adjust the hyper state of the spleen and stomach in order to achieve the purpose of weight loss. There should not be denied that those with psychological therapy and, by implication, the role of the patient and eager to lose weight: a hint therapy played a role in therapy, the patient or when the fasting day of the operation, patients are prompted to play a conscious control of the psychological effect of food intake and at the same time Indeed caused Hypothalamic regulation of the central feeding response.
This is a cupping weight loss, weight loss of a friend would like to be helpful.
拔罐减肥的方法
现在介绍拔罐减肥的方法。
拔罐减肥效果肯定是有的，但是并不是很迅速。
反不反弹主要还是看个人，能不能坚持住不要，进食要控制，而且要合理，那是没有问题的。
拔罐减肥是一种安全，有效的减肥方法。想减那里就减那里.拔罐减肥不仅能够辩证施治、调节整体，疏通经络，促进人体新陈代谢，取得整体减肥的效果。而且能够根据肥胖的位置选择啊是穴，局部取穴循经疏导，促进局部代谢，消除局部脂肪达到局部减肥的目的，也就是人们通常所说的”想减哪里就减哪里”的效果.
推荐阅读：拔罐减肥方法
传统医学减肥的方法是今人在经络脏腑学说上加以推理的临床运用，多采用泻法则寓意于抑制摄食功能，或调节脾胃亢进状态以达到减肥目的。这里不应否认这些疗法具有的心理及暗示的作用，基于病人减肥心切：这些疗法起到了一个暗示疗法作用，通过病人饥时或餐前的操作，起到提示病人自觉控制食量的心理效应，同时也确实引起下丘脑摄食中枢的调节反应。
这是拔罐减肥，希望对朋友的减肥有帮助。
Cupping weight loss is certainly some, but not very quickly.
Anti-rebound does not look at the major or individuals, can not insist on living, eating control, but also reasonable, and that there is no problem.
Cupping diet is a safe, effective method of weight loss. Would like to reduce the cut there, where. Cupping weight loss not only to the dialectical diagnosis and treatment, the overall adjustment, to clear the meridians, the promotion of human metabolism, weight loss achieved as a whole. According to obesity and can choose the location of the hole ah yes, partially on Selection by the ease and promote local metabolism, elimination of local fat diet to achieve the purpose of partial, that is often described as "like where to cut on where to cut".
Recommended reading: Cupping weight loss methods
Traditional medicine to lose weight is to modern people in the meridian theory of viscera to be on the clinical use of reasoning, the use of moral law of diarrhea in the suppression function of feeding, or adjust the hyper state of the spleen and stomach in order to achieve the purpose of weight loss. There should not be denied that those with psychological therapy and, by implication, the role of the patient and eager to lose weight: a hint therapy played a role in therapy, the patient or when the fasting day of the operation, patients are prompted to play a conscious control of the psychological effect of food intake and at the same time Indeed caused Hypothalamic regulation of the central feeding response.
This is a cupping weight loss, weight loss of a friend would like to be helpful.
拔罐减肥的方法
现在介绍拔罐减肥的方法。
拔罐减肥效果肯定是有的，但是并不是很迅速。
反不反弹主要还是看个人，能不能坚持住不要，进食要控制，而且要合理，那是没有问题的。
拔罐减肥是一种安全，有效的减肥方法。想减那里就减那里.拔罐减肥不仅能够辩证施治、调节整体，疏通经络，促进人体新陈代谢，取得整体减肥的效果。而且能够根据肥胖的位置选择啊是穴，局部取穴循经疏导，促进局部代谢，消除局部脂肪达到局部减肥的目的，也就是人们通常所说的”想减哪里就减哪里”的效果.
推荐阅读：拔罐减肥方法
传统医学减肥的方法是今人在经络脏腑学说上加以推理的临床运用，多采用泻法则寓意于抑制摄食功能，或调节脾胃亢进状态以达到减肥目的。这里不应否认这些疗法具有的心理及暗示的作用，基于病人减肥心切：这些疗法起到了一个暗示疗法作用，通过病人饥时或餐前的操作，起到提示病人自觉控制食量的心理效应，同时也确实引起下丘脑摄食中枢的调节反应。
这是拔罐减肥，希望对朋友的减肥有帮助。
Common weight loss compared with weight loss tea
In this paper, you tell us about the common weight loss tea weight loss compared to the main referral tea, lotus leaf tea, green tea, Shao, cassia seed tea
Oolong tea to lose weight
Principles of weight loss: it is semi-fermented oolong tea, almost non-vitamin C, is rich in iron, calcium minerals, with the promotion of digestive enzymes break down fat and composition, the pancreas can stimulate the activity of enzymes break down fat, carbohydrate and fat reduction Food is absorbed, and promote fat burning, in particular, to reduce abdominal fat accumulation. At tea, add ginger points, its fat-free weight loss more pronounced effect, but also to improve the body's immune system.
For the crowd: as a result of eating too much greasy led to the accumulation of abdominal fat people.
Drink and pay attention to the way: the best drink tea to lose weight is to persevere, not to say that an occasional drink will be able to play a role in weight loss. Temperature of tea, it is best not to drink cooler. If you drink tea, some people feel uncomfortable, such as stomach pain or difficult to fall asleep, or to reduce or stop. In addition, immediately after a meal do not drink tea, about 1 hour every other would be more appropriate. In general with strong tea with caffeine concentrations of up to 10% increase in the urine of pregnant women and heart rate and the number of frequencies, as well as pregnant women increase the load on the heart and kidneys, so fewer pregnant women the best tea better.
On behalf of the product: Yushengtang tea
Lotus leaf tea:
Weight loss principles:
Lotus leaf, relieve internal heat and cool, Runchang Reducer, is a well-known lotus leaf tea to drink to lose weight. Lotus flowers, leaves, fruits in the Chinese book of records as there are "light, oil", not only to remove oils and fats in the body, but also looking to improve, as early as the Ming Dynasty, "Compendium of Materia Medica" there " Lotus leaf-fat or yang, fat-free weight, "the records. After drinking a certain period of time, will become the natural love of greasy food, too much intake of fat ingredients for most people.
For the crowd: high body fat diet, excessive intake of fat composition of the population.
Drink and pay attention to the way: In addition to the drink containing components of the lotus leaf tea weight loss products, the beauty of your home can also be self-made slimming tea, shopping malls or general pharmacy sales have dried lotus leaf. The price for one kilogram of 4-7 million. The lotus leaf tea time to note the following questions: First of all, must be a strong tea; followed by many times a day, 4-6th best; the best in the third when drinking on an empty stomach.
On behalf of the product: Bi students slimming tea, lotus leaf and the Netherlands capsule's cassia, lotus leaf tea to lose weight
Green tea:
Weight loss principles: the aromatic compounds in green tea can dissolve in fat, greasy Huazhuo to prevent fat in the body Jizhi; vitamins B1, C and caffeine can promote the secretion of gastric juice helps with digestion Reducer. Catechins in green tea have antioxidant and enhance metabolism, such as the removal of free radicals, can be activated by many of the role of protein kinase and triglyceride lipase, to reduce the accumulation of fat cells and therefore achieve the anti-obesity.
For the crowd: slow metabolism caused by obesity.
Drink and pay attention to the way: in one hour to drink after a meal. If the tea immediately after dinner, a long time it easier for the anemia, and wait until an hour after meals, food iron absorption has been basically finished, this time on the tea will not affect the absorption of iron. Every day to 1000ml. Because it contains a lot of tannin in green tea, drink a lot of strong tea, tannin and iron combine to form an insoluble material, impede the absorption of iron. Do not drink every day more than 1000 ml, or result in iron deficiency anemia. Anemia, ulcers, menstrual or vegetarian often do not fit to drink green tea.
On behalf of the products: Bi-SO students lean weight loss tea, Bristol students often run tea
Cassia
Weight loss principle: heat relieve internal heat, with Runchang movement, the role of light diarrhea, diarrhea is the process of reducing the intake of nutrients, so conducive to weight loss. As a result, the weight loss with a laxative to lose weight is the same principle, only relatively mild effects. Chinese medicine is generally used to lower blood pressure, serum cholesterol and triglycerides. The local environment in the South than the wet, greasy food and more, coupled with pressure, and so on, the body produce excess heat, caused by hyperthyroidism, I easily suffer, bad breath, but also easy to be hungry, compared with irritable mood, and even easier to urinate may be Pian Huang constipation, with Traditional Chinese Medicine , In addition to Reducer, diuretic, the most important thing is to heat, the body will return to normal metabolic functions.
For the crowd: hot and humid areas of physical toxins accumulate more, constipation and obesity and people drinking Notes: After dinner drink. Cassia-Wei Han, if their high blood pressure and constipation, drink tea cassia is not bad. But if the constitution relatively cold, easily diarrhea, stomach pain, they will not be appropriate.
On behalf of the product: Cassia's lotus leaf and the Netherlands capsule, tea leaf weight loss, weight loss Yu-tang soo of tea
常见减肥茶的减肥效果比较
本文为你介绍一下常见减肥茶的减肥效果比较，主要介乌龙茶、荷叶茶、绍绿茶、决明子茶
乌龙减肥茶
减肥原理：乌龙茶是半发酵茶，几乎不含维他命C，却富含铁、钙等矿物质，含有促进消化酶和分解脂肪的成分，能够刺激胰脏脂肪分解酵素的活性，减少糖类和脂 肪类食物被吸收，促进脂肪燃烧，尤其能够减少腹部脂肪的堆积。在乌龙茶里再加入点生姜的话，其减肥去脂的效果更加明显，还能提高身体的免疫力。
适合人群：因饮食过于油腻导致腹部脂肪堆积的人群。
饮用方式及注意事项：喝乌龙茶减肥最好是要坚持下去，并不是说偶尔喝一次就能起到减肥的作用。乌龙茶性温，最好不要凉喝。如果喝茶后，有人感到不舒服，比 如胃痛或者难以入睡，还是要减量或停止。另外，乌龙茶不要饭后马上喝，隔1小时左右比较恰当。一般浓茶中含带的咖啡碱浓度高达10%，会增加孕妇的尿量和 心跳次数与频率，以及加重孕妇的心与肾的负荷量，所以怀孕妇女最好少喝茶为妙。
代表产品：御生堂减肥茶
荷叶茶：
减肥原理：
荷叶，清凉败火，消脂润肠，很多人都知道喝荷叶茶来减肥。荷花的花、叶、果实在中药书经的记载中都有“轻身、化油”的作用，不但能去除体内油脂，还能改善 面色，早在明朝，《本草纲目》中就有“荷叶升发阳气、去脂瘦身”的记载。饮用一段时间后，会自然变得不爱吃油腻的食物，对摄取油脂成分过多的人群最为适 合。
适合人群：饮食机构高油脂，摄取油脂成分过多的人群。
饮用方式及注意事项：除了饮用含荷叶成分的减肥茶产品外，爱美的你也可以在家自制减肥茶，一般大型商场或药店都有干荷叶销售。售价为4-7元一公斤。荷叶茶喝的时候要注以下问题：首先必须是浓茶；其次是一天多次，4－6次最合适；第三最好是在空腹时饮用。
代表产品：碧生源减肥茶、荷氏决明子荷叶胶囊、荷叶减肥茶
绿茶：
减肥原理：绿茶中的芳香族化合物能溶解脂肪，化浊去腻防止脂肪积滞体内；维他命B1、C和咖啡因能促进胃液分泌，有助消化与消脂。绿茶中的儿茶素具有抗氧化、提高新陈代谢、清除自由基等作用，可以经由许多作用活化蛋白质激酶及三酸甘油酯解脂酶，减少脂肪细胞堆积，因此达到减肥功效。
适合人群：因为新陈代谢缓慢造成的肥胖。
饮用方式及注意事项：在饭后一小时喝。倘若吃完饭后立即喝茶，时间长了容易诱发贫血，而等到饭后一小时，食物中的铁质已经基本吸收完，这时候喝茶就不会影响铁的吸收了。每天1000ml即可。因为绿茶中含有大量鞣酸，大量饮用浓茶后，鞣酸与铁质结合形成一种不溶性物质，阻碍对铁的吸收。每天饮用不要超过1000毫升，否则会造成缺铁性贫血。贫血人、胃溃疡、经期或者常吃素的人不适合喝绿茶。
代表产品：碧生源SO瘦减肥茶、碧生源常润茶
决明子
减肥原理：清热败火，具有润肠通便、轻泻的作用，泻的过程使人减少了营养的摄入量，所以对减肥有利。因此，这种减肥跟泻药的减肥的原理是一样的，只不过药效比较柔和。中医一般用于降低血压、血清胆固醇和三酸甘油脂。南方地区环境较湿、饮食多油腻、加上压力等，人体内产生多余的热，造成亢进现象，容易口苦、口臭，也容易饿，情绪比较烦躁，小便可能偏黄甚至容易便秘，以中医来讲，除了消脂、利尿外，最要紧是要清热，身体代谢功能才会恢复正常。
适合人群：湿热地区身体毒素累积比较多者、便秘性肥胖人群饮用方法及注意事项：在晚餐之后饮用。决明子性微寒，如果本身血压高又便秘，喝些决明子茶也不错。但如果体质比较寒凉，容易拉肚子、胃痛的人，就不合适。
代表产品：荷氏决明子荷叶胶囊、三叶减肥茶、御秀堂减肥茶
Oolong tea to lose weight
Principles of weight loss: it is semi-fermented oolong tea, almost non-vitamin C, is rich in iron, calcium minerals, with the promotion of digestive enzymes break down fat and composition, the pancreas can stimulate the activity of enzymes break down fat, carbohydrate and fat reduction Food is absorbed, and promote fat burning, in particular, to reduce abdominal fat accumulation. At tea, add ginger points, its fat-free weight loss more pronounced effect, but also to improve the body's immune system.
For the crowd: as a result of eating too much greasy led to the accumulation of abdominal fat people.
Drink and pay attention to the way: the best drink tea to lose weight is to persevere, not to say that an occasional drink will be able to play a role in weight loss. Temperature of tea, it is best not to drink cooler. If you drink tea, some people feel uncomfortable, such as stomach pain or difficult to fall asleep, or to reduce or stop. In addition, immediately after a meal do not drink tea, about 1 hour every other would be more appropriate. In general with strong tea with caffeine concentrations of up to 10% increase in the urine of pregnant women and heart rate and the number of frequencies, as well as pregnant women increase the load on the heart and kidneys, so fewer pregnant women the best tea better.
On behalf of the product: Yushengtang tea
Lotus leaf tea:
Weight loss principles:
Lotus leaf, relieve internal heat and cool, Runchang Reducer, is a well-known lotus leaf tea to drink to lose weight. Lotus flowers, leaves, fruits in the Chinese book of records as there are "light, oil", not only to remove oils and fats in the body, but also looking to improve, as early as the Ming Dynasty, "Compendium of Materia Medica" there " Lotus leaf-fat or yang, fat-free weight, "the records. After drinking a certain period of time, will become the natural love of greasy food, too much intake of fat ingredients for most people.
For the crowd: high body fat diet, excessive intake of fat composition of the population.
Drink and pay attention to the way: In addition to the drink containing components of the lotus leaf tea weight loss products, the beauty of your home can also be self-made slimming tea, shopping malls or general pharmacy sales have dried lotus leaf. The price for one kilogram of 4-7 million. The lotus leaf tea time to note the following questions: First of all, must be a strong tea; followed by many times a day, 4-6th best; the best in the third when drinking on an empty stomach.
On behalf of the product: Bi students slimming tea, lotus leaf and the Netherlands capsule's cassia, lotus leaf tea to lose weight
Green tea:
Weight loss principles: the aromatic compounds in green tea can dissolve in fat, greasy Huazhuo to prevent fat in the body Jizhi; vitamins B1, C and caffeine can promote the secretion of gastric juice helps with digestion Reducer. Catechins in green tea have antioxidant and enhance metabolism, such as the removal of free radicals, can be activated by many of the role of protein kinase and triglyceride lipase, to reduce the accumulation of fat cells and therefore achieve the anti-obesity.
For the crowd: slow metabolism caused by obesity.
Drink and pay attention to the way: in one hour to drink after a meal. If the tea immediately after dinner, a long time it easier for the anemia, and wait until an hour after meals, food iron absorption has been basically finished, this time on the tea will not affect the absorption of iron. Every day to 1000ml. Because it contains a lot of tannin in green tea, drink a lot of strong tea, tannin and iron combine to form an insoluble material, impede the absorption of iron. Do not drink every day more than 1000 ml, or result in iron deficiency anemia. Anemia, ulcers, menstrual or vegetarian often do not fit to drink green tea.
On behalf of the products: Bi-SO students lean weight loss tea, Bristol students often run tea
Cassia
Weight loss principle: heat relieve internal heat, with Runchang movement, the role of light diarrhea, diarrhea is the process of reducing the intake of nutrients, so conducive to weight loss. As a result, the weight loss with a laxative to lose weight is the same principle, only relatively mild effects. Chinese medicine is generally used to lower blood pressure, serum cholesterol and triglycerides. The local environment in the South than the wet, greasy food and more, coupled with pressure, and so on, the body produce excess heat, caused by hyperthyroidism, I easily suffer, bad breath, but also easy to be hungry, compared with irritable mood, and even easier to urinate may be Pian Huang constipation, with Traditional Chinese Medicine , In addition to Reducer, diuretic, the most important thing is to heat, the body will return to normal metabolic functions.
For the crowd: hot and humid areas of physical toxins accumulate more, constipation and obesity and people drinking Notes: After dinner drink. Cassia-Wei Han, if their high blood pressure and constipation, drink tea cassia is not bad. But if the constitution relatively cold, easily diarrhea, stomach pain, they will not be appropriate.
On behalf of the product: Cassia's lotus leaf and the Netherlands capsule, tea leaf weight loss, weight loss Yu-tang soo of tea
常见减肥茶的减肥效果比较
本文为你介绍一下常见减肥茶的减肥效果比较，主要介乌龙茶、荷叶茶、绍绿茶、决明子茶
乌龙减肥茶
减肥原理：乌龙茶是半发酵茶，几乎不含维他命C，却富含铁、钙等矿物质，含有促进消化酶和分解脂肪的成分，能够刺激胰脏脂肪分解酵素的活性，减少糖类和脂 肪类食物被吸收，促进脂肪燃烧，尤其能够减少腹部脂肪的堆积。在乌龙茶里再加入点生姜的话，其减肥去脂的效果更加明显，还能提高身体的免疫力。
适合人群：因饮食过于油腻导致腹部脂肪堆积的人群。
饮用方式及注意事项：喝乌龙茶减肥最好是要坚持下去，并不是说偶尔喝一次就能起到减肥的作用。乌龙茶性温，最好不要凉喝。如果喝茶后，有人感到不舒服，比 如胃痛或者难以入睡，还是要减量或停止。另外，乌龙茶不要饭后马上喝，隔1小时左右比较恰当。一般浓茶中含带的咖啡碱浓度高达10%，会增加孕妇的尿量和 心跳次数与频率，以及加重孕妇的心与肾的负荷量，所以怀孕妇女最好少喝茶为妙。
代表产品：御生堂减肥茶
荷叶茶：
减肥原理：
荷叶，清凉败火，消脂润肠，很多人都知道喝荷叶茶来减肥。荷花的花、叶、果实在中药书经的记载中都有“轻身、化油”的作用，不但能去除体内油脂，还能改善 面色，早在明朝，《本草纲目》中就有“荷叶升发阳气、去脂瘦身”的记载。饮用一段时间后，会自然变得不爱吃油腻的食物，对摄取油脂成分过多的人群最为适 合。
适合人群：饮食机构高油脂，摄取油脂成分过多的人群。
饮用方式及注意事项：除了饮用含荷叶成分的减肥茶产品外，爱美的你也可以在家自制减肥茶，一般大型商场或药店都有干荷叶销售。售价为4-7元一公斤。荷叶茶喝的时候要注以下问题：首先必须是浓茶；其次是一天多次，4－6次最合适；第三最好是在空腹时饮用。
代表产品：碧生源减肥茶、荷氏决明子荷叶胶囊、荷叶减肥茶
绿茶：
减肥原理：绿茶中的芳香族化合物能溶解脂肪，化浊去腻防止脂肪积滞体内；维他命B1、C和咖啡因能促进胃液分泌，有助消化与消脂。绿茶中的儿茶素具有抗氧化、提高新陈代谢、清除自由基等作用，可以经由许多作用活化蛋白质激酶及三酸甘油酯解脂酶，减少脂肪细胞堆积，因此达到减肥功效。
适合人群：因为新陈代谢缓慢造成的肥胖。
饮用方式及注意事项：在饭后一小时喝。倘若吃完饭后立即喝茶，时间长了容易诱发贫血，而等到饭后一小时，食物中的铁质已经基本吸收完，这时候喝茶就不会影响铁的吸收了。每天1000ml即可。因为绿茶中含有大量鞣酸，大量饮用浓茶后，鞣酸与铁质结合形成一种不溶性物质，阻碍对铁的吸收。每天饮用不要超过1000毫升，否则会造成缺铁性贫血。贫血人、胃溃疡、经期或者常吃素的人不适合喝绿茶。
代表产品：碧生源SO瘦减肥茶、碧生源常润茶
决明子
减肥原理：清热败火，具有润肠通便、轻泻的作用，泻的过程使人减少了营养的摄入量，所以对减肥有利。因此，这种减肥跟泻药的减肥的原理是一样的，只不过药效比较柔和。中医一般用于降低血压、血清胆固醇和三酸甘油脂。南方地区环境较湿、饮食多油腻、加上压力等，人体内产生多余的热，造成亢进现象，容易口苦、口臭，也容易饿，情绪比较烦躁，小便可能偏黄甚至容易便秘，以中医来讲，除了消脂、利尿外，最要紧是要清热，身体代谢功能才会恢复正常。
适合人群：湿热地区身体毒素累积比较多者、便秘性肥胖人群饮用方法及注意事项：在晚餐之后饮用。决明子性微寒，如果本身血压高又便秘，喝些决明子茶也不错。但如果体质比较寒凉，容易拉肚子、胃痛的人，就不合适。
代表产品：荷氏决明子荷叶胶囊、三叶减肥茶、御秀堂减肥茶
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