Some Internet users asked to lose weight on the treadmill to be effective?
This article for you to answer this question: treadmill for effective weight loss
For a long time because of aerobic exercise can be an effective fat consumption, the use of treadmill running should insist on more than 30 minutes, do not have the speed too fast, but if there is a certain degree of slope on the thigh, calf shaping a very good effect. In addition, if the physical is not a good beginning in the 6.0 to keep pace and speed of 3.0-5.0 gradient, is also consumed a lot of heat.
Most people jogging a minute or so calories consumed 15 kcal (the greater the weight, the more consumption), while one kilogram of fat is 3,500 kilocalories. If jogging 30 minutes a day in the diet has not changed circumstances may be a week by one kilogram.
Of course this is only a theoretical basis, how much will actually exercise after eating a little bit, the experts recommended by the speed of weight loss a week and a half kilograms, down by the weight of such a rebound is not easy.
跑步机可以减肥吗？
有网友问跑步机对减肥是否有效？
本文就为大家回答一下这个问题：跑步机对减肥有效果
因为长时间的有氧运动可以有效的消耗脂肪，因此使用跑步机跑步应坚持在30分钟以上，速度不必太快，但如果有一定的坡度对大腿、小腿有很好的塑形效果。此外，如果体力不太好，一开始保持在6.0的速度快走和3.0-5.0的坡度，消耗的热量也是很大的。
一般人慢跑一分钟消耗15千卡左右热量（体重越大消费越多），而一公斤的脂肪是3500千卡。如果每天慢跑30分钟，在饮食没有变化的情况下一星期可减一公斤。
当然这只是理论上的推算，实际上运动后多少都会多吃一点儿，专家建议的减肥速度是一星期半公斤，这样减下来的体重不易反弹。
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