8 o'clock in the morning before breakfast helps weight loss

Knowledge to lose weight: 8 o'clock in the morning before breakfast helps weight loss

A recent study found that women's weight loss is best not to give up breakfast, as this would increase their time on the same day other heat intake, resulting in an increase in cholesterol in the body.

Nottingham University Medical Center researchers stressed that eating breakfast will lead to imbalance in the human body insulin sensitivity in order to trigger these issues. Prior to that, although the lack of medical evidence, but nutritionists say the recommendations will be the best people for breakfast, the British scientist's research is to clear the breakfast energy intake, circulating insulin, glucose and fat accumulation.

Through a number of healthy women randomly sampling found that 8 o'clock every morning before breakfast one of the lower energy intake, and the day's energy consumption has not decreased, and do not eat breakfast every morning, the women are fat Relatively rapid increase, because the majority of them will be 10:00 to 11:00 between the energy to eat something to add.

Scientists concluded that if sustained do not eat breakfast, and at other times of the day to increase food intake, the body will inevitably increase their weight.



减肥知识：早上8点以前吃早餐有助减肥

一项最新研究发现，减肥的女性最好不要放弃早餐，因为这样会增加她们当天其他时间的热量摄入量，导致体内胆固醇的增加。

英国诺丁汉大学医学研究中心的研究人员强调称，不吃早餐会导致人体胰岛素敏感度失衡，从而引发上述问题。在此之前，虽然缺少医学证据，但是营养学家们都会建议人们最好吃早餐，英国科学家的研究目的就是要明确早餐对于能量摄入、胰岛素循环、葡萄糖和脂肪积累的影响。

通过对一些健康女性的随机抽查发现，每天早上8点前吃早餐的人能量摄入较低，而全天的能量消耗量却没有减少，而每天早上不吃早餐的女性则脂肪增加相对较快，因为她们中大多数都会在10点至11点间吃一些东西补充能量。

科学家总结道，如果持续不吃早餐，而又在全天的其他时间增加饮食摄入量的话，人体将不可避免地增加自身体重。