How to identify whether the food contains trans fat?

How to identify whether the food contains trans fat?

We must develop a shopping food ingredient labels and look at the nutrition labeling the habit, this is the best way to protect themselves. If the ingredients contain "margarine" and "shortening" and "hydrogenated vegetable oil," "partially hydrogenated vegetable oil," "hydrogenated fat" or "hydrogenated vegetable oil," "solid vegetable oil," "ghee" and "man-made butter," and so on Words, then the food contains a certain amount of trans fat.

Concern in the food ingredients on the label, it has to pay attention to these components is still high after the (general food ingredients list is based on the order of raw materials to add capacity in decreasing order). Such as those containing trans-fat ingredients, "top", it would have to be careful, the "scourge" definitely a lot. If these raw materials at 78, would be no need to worry too much.

In addition, many food products (especially food imports) have a nutrition label. We can pay attention to, the following column in the fat that will be clear to write each 100 grams of food or food of trans fats (Trans Fat) content, if every 100 grams of food in trans fat content of less than 2 grams It can be relatively healthy. If this value is 0, so much the better.

Healthy weight loss tips of your network: in addition to the supermarket to buy food packaging, dining in restaurants and we also need to stay more than one mind. If it is found or stew cooking oil in particular sticky, easily solidified, but also in need of special vigilance, which may contain high levels of trans fat.


怎样辨别食物中是否含有反式脂肪？

大家一定要养成购物时细看食物成分标签和营养标签的习惯，这是保护自己最好的方法。 如果配料中含有“人造奶油”、“起酥油”、“氢化植物油”、“部分氢化植物油”、“氢化脂肪”、“氢化菜油”、“固体菜油”、“酥油”、“人造酥油”、等 字眼，那么该食品就含有一定量反式脂肪。

在关注食物标签上成分的同时，还要注意这些成分是靠前还是靠后（一般食物成分表上原料顺序是按添加量从多到少排列的）。如这些含有反式脂肪的成分“排名靠前”，那就要小心了，其中的“祸害”一定不少。如果这些原料排在七八位之后，那就无需过于担心。

此外，现在许多食品（尤其是进口食品）都有营养标签了。大家可以注意看，在脂肪那一栏下面，会明确写出每一份食品或每100克食品的反式脂肪（Trans Fat）含量，如果每100克食品中反式脂肪含量少于2克，也算是比较健康的。如果这个数值为0，那就更好了。

健康减肥网提示您：除了在超市购买包装食品外，在餐馆就餐大家也要多留一个心眼。如果发现炒菜或炖菜的油特别黏、容易凝固，也需要特别警惕，其中也可能含有大量反式脂肪。