The working day slimming method

We take a look at working for the day slimming method, this method of weight loss can certainly look at, oh, very creative it.

Morning to get up

One minute of Qiaotun

Breakfast row five minutes Supian

Eight minutes chest more self-confidence

10-minute bus a few thin Guaizhao

OL office 15 minutes speaking to deal with sub-health

30 minutes kitchen Tiaoba Lei interesting to domestic change

40 minutes leisure Sushen very easy to relax before bed Mowang parade

Oh, a good bar, the following specific let us look at how to do that.

1. Wash your face, brushing the hip movement to do: standing knee slightly bent to do before and after Quaddafi, Ting Shou Fu Quaddafi forward, backward and to tighten the buttocks on the question.

2. Abdominal breathing: suction at the abdomen outside Guzhang, breath inside to tighten the increase in gastroenteritis, (the rose) cross-standing hands-on head, walking tiptoe erected to the hip and at the same time.

3. After breakfast, we are not busy to go out,先做a Meixiong the action is.

4. Butterfly-folder chest: Size arm angle of 90 degrees, to breath in the chest, back, chest Shuangzhou outward suction clamp, the chest in the beam exercise for the chest outside the profile of women.

5. Under the stairs, ramps can be the way to do push-arm on the elbow flexion - by Furu.

6. Such as bus, do not always stand, the calf will Biancu, Dian tiptoe, or, as Bu Daoweng the same before and after the move.

7. On the bus, so as not to sit, stand pulling the rings, upper arm after elbow flexion stretch - by Kirin arm

a. Neck movement.

Yang to rise as much as possible, then lower prone to chest, Jingbei muscle tension and relaxation, and to roll left and right sides of 10-15 times, and then paste on the back seat, two-handed in Posterior hold a moment Long This method can receive refreshing effect.

b. Mouth movement. To exaggerate the dark mouth of the gas Duzui moves back and forth to be a 23 minutes, you can strain the neck to jaw muscle groups.

c. Abdominal movement. Support chairs hands, feet and bear in carrying one cm from the ground, adhere to 20 seconds, and then lay down their legs, rest 10 seconds, repeat 10 to 20 times. This method can be abdominal exercise and reduce abdominal fat accumulation.

d. Turning Movement: help reverse the chair.

8. Kitchen housework: cooking when the air

Lateral thigh, rear exercises, as the Zaojian ballet practice sites, 90 cm in Zaotai side of the station, using the left hand side to seize Taiwan, raised his right leg, knee and toe extension, to repeat his left leg.

Domestic kitchen: washing fruits and vegetables, Guowan.

Inner thigh exercises.

Kitchen home: to drag.

Shoulder exercises, hold mop, not to shrink the arm.

9. 40 minutes before bed leisure lose weight very easily lose weight parade Mowang

Watching television when the abdominal and lower abdomen movements.

When watching television, on the back and bottom.

Watching television when the side of waist.

Before bed and relax the body of the former around the waist.

Watching television when the inverted-leg, hook feet.

It is pretty good, not specifically to the diet, as long as the attention of your own living habits so that you can get good weight loss results Oh, now began to give it a try.

Yoga slimming Guide

Healthy diet for weight loss Guide to Yoga - the United States and spinal yoga

"You have the spine soft, there is more young people." Yoga can make spine perfect, but perfect yoga posture is not at one stroke. Professional division of yoga for us to demonstrate how the use of aids and easily create the perfect yoga spine.


1.30 Deployable: breath, and slowly bend over to the left, next to his left hand on his left foot on the ground.


Spine-reverse: If there are no difficulties, it can be in the hands directly behind the grip.

Spine-stretch: hands grasp the ankles, legs body as close as possible to the ultimate hands-on hand to the feet on the ground.

Wheel: supine, hands on both sides of the body. Qutui, heel close to the rear thigh. First moved to the sides of his hands, palm and paste. Breathing, Gongqi back, hip and abdomen upward rise.

Li-: supine, arms on both sides of the body. Breathing, you raise your legs on the move across the body, breath, back and legs will be placed at the top of the head. Toe touchdown.

Camel-style: Shuangxi knees, legs slightly separated, their hands Chayao. Breathing, will slow spine bending backwards, the contraction of the buttocks muscle. Breath at the same time, the palms on the feet, neck back and relax.



Healthy weight loss diet of yoga -5 what kind of super-thin yoga for you

Yoga's popularity is not without reason: it can thin plastic on the muscles, increase body flexibility, effectively alleviate the pressure. However, Mingmufanduo yoga course is difficult choice.



Asitanjia yoga with the fast pace to improve physical endurance, Ein-chia is focused on improving the body posture, and the use of Kundalini Ode to look for respiratory and mental stronghold.



According to their own requirements, see the following courses which most yoga and your soul the same »

Hatha Yoga (HATHA)



For the crowd: I hope to attend the basis of movements of yoga beginners.



Physical and psychological benefits: Hatha Yoga is the most popular yoga routines. It had really just, plain, the action covers the standing and sitting, breathing and the integration of strengthening the body and soul between the echoes.



Self-study exercises:



Tree posture. Held their palms together stand up and pay attention to his legs firm. Will be slowly lifted his right foot, thigh raised to the medial, or inside as much as possible along the legs upward carrying. Hands extended to the head, hand to maintain consistency, and efforts to make the inside right leg and pelvis flush. Hold the position for 5-15 seconds.



Exercise purpose: the legs and cross-Ministry of balance.



Kundalini yoga (KUNDALINI)



For the crowd: I hope that eased the pressure, internal energy awaken the people.



Physical and psychological benefits: New York power yoga general director of the Center for the Rosa - Arroyo said: "Kundalini is actually the meaning of the word energy. This use of yoga breathing, posture and Ode to activate the system and some of the spirit Body organs to see to the heart of the state, access to the inner tranquillity and calm. "Kundalini yoga courses, including sitting, breathing exercises and Changnian carols, such as Satenamu (sat nam), meaning" Real is my nature.



Self-study exercises:



萨特克里亚(Sat kriya), meaning meditation Tuna. Guizuo, arms extended upward, elbow and around ears. Hands-fingers, index finger and progressive means. Breathing, led navel to the spine pressure, and then suction. Repeat for three minutes.



Exercise Objective: shoulder, arm and spirit.



Bokelamu yoga (BIRKRAM)



For the crowd: I hope that through special challenging way to improve the physical flexibility of yoga to attend to.



Physical and psychological benefits: Bokelamu the environment is to attend the indoor temperature of 38 degrees. Yoga Center in Boston Bokelamu person in charge of Qiaonasenbo Burbank, a hot environment can preheat the muscles, so that attendance can more easily completed action]. This includes 26 minutes practicing yoga. 10-60 seconds each time-consuming exercise, and the need to repeat the order by the same number of times.



Self-study exercises:



Lunate-style gestures. Hot water bath to wash before preheating muscle. Then his legs to stand, arms extended upward, palm Heshi. With the arm squeezing ears, the body extended upward as far as possible. Eyes staring in front of a point, and slowly bend the right, while the left side of the cross-crowded, always pay attention to the body towards the front and keep the arm straight. To maintain the posture one minute, then repeat for the other side.



Exercise purpose: inter-ministerial and shoulder.



Ein Ka yoga (IYENGAR)



For the crowd: active character, hope to increase physical flexibility of the people (especially with physical injury, is the recovery of).



Physical and psychological benefits: Los Angeles BKS Ein-chia, director of the Institute yoga Leslie Peters said: "Ein Ka Yoga is characterized by emphasis on the correct body posture, and the details of that." Need the help of some in attendance tools, Such as scallops, and blankets, and so on the box. With them, you can also stressed that the accuracy of the movement to place. Sometimes the need to maintain some position one minute or longer, so as to achieve coordinated, and corrected the purpose of bone and muscle.



Self-study exercises:



1.30-posture. On both sides to extend his arm, palm down. Separate two-step, foot and finger alignment. 90 turned out his right foot, left foot right 45. Extension of the body right, right on down to the ankle (or use a box).



Exercise purpose: back, inter-ministerial and legs.



Asitanjia yoga (ASHTANGA)



For the crowd: long-distance running and cycling enthusiasts, and other want to enhance balance and flexibility of the people.



Physical and psychological benefits: Esitanjia yoga often referred to as strong yoga, which emphasizes endurance and strength. New York hard and soft Asitanjia director of the Institute of Yoga贝里尔伯奇said: "Asitanjia yoga is a focus on enhancing capacity-controlled and the degree of difficulty of training, it is very popular in the athletes."



Self-study exercises:



Plate posture. To push-ups posture, hands at the bottom of the shoulder, and alignment with the shoulder, elbow and around the body on both sides. The body to maintain a straight line from head to toe. You raise your head, the visual front. To maintain the posture 20-39 seconds.



Exercise purpose: the arm, abdomen, shoulder and leg.

Abdominal obesity yoga

Abdominal yoga help you lose weight rapidly less abdominal fat, today we have to look at a diet yoga, yoga slimming look at the training methods.

First of all to talk about yoga, yoga is a need special equipment, can be done at home on the campaign. To lose weight, if rapid weight loss, better choice than the intense aerobic exercise to burn fat. Yoga is not appropriate you lose weight.

Yoga's slow movement, when the use of abdominal Dantian a deep breath, so that the body of adequate oxygen supply, coupled with a variety of yoga postures, the body can fully stretch the muscles and ligaments, bones and tendons in the training of a considerable degree of flexibility Good effect of high fruit. In particular, is stretching the spine moves to stimulate the autonomic nervous, promoting metabolism, to complete an after-school asthma Shi Shi, general sweating all over.

Yoga slimming effect of aerobic exercise than immediate, but long-term sustainable practice yoga, body of uniform make perfect, practice, and so you will find that after a period of time Yaofu site, wear loose clothing has become obvious, Body also More symmetry. Guizaijianchi practicing yoga, Lai Bude anything hasty, such systemic adjustments, not to eat Chijianfeiyao, Qingchang detoxification to some, drugs are more or less some of the physical damage.

And practice properly, it can help you lose weight quickly the abdomen, a yoga abdominal obesity, we will at a later article in the details of the slimming yoga.

As the winter diet books

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The cold winter comes, let us together look at the diet books suitable for winter bar, this winter diet books have you believe that the weight loss in the winter help the oh

NO.1

1. Shui Zhudan a breakfast, a cup of milk, apple or some half a ham * * potato salad dressing

2. * Lunch and a bowl of rice dishes

3. Eat dinner at 7:00, with lunch almost, but eat only seven to eight can eat, and after 2100 can not eat anything after, but except for fruits

4. Cup of fruit juice available at bedtime (can squeeze lemon juice * Water * 2 Suanmei) (taste good, remember not sweetened)

5. With modest movement

NO.2

Recommended reading: on the 3rd Fast diet books - Apple on the 3rd of obesity

1. Breakfast: a bottle of milk (or non-sweetened coffee) + 1 Baizhu Dan (or Chaye Dan)

2. Apple: from 12 noon, every two hours to eat an apple a total of 5 until 8:00 pm, after eating will not eat

☆ apple a day is enough to eat meals

NO.3

1. Morning: a grilled whole wheat Tusi, a Shuizhu Dan, a cup of skim milk, a cup of tea (diet Coke can)

2.: A cup of skim milk, boiled tuna (contour of the chicken breast can be) boiled vegetables, fruits, a (Bale or apples, tomatoes), a cup of tea (diet Coke can)

3. Evening: dinner menu of their deployment, but the ban consumption of meat and starch

☆ usually can be implemented five days lost six kilograms, but at least a day to drink plenty of water 2500-3000 cc ☆

NO.4

Sushen Massage

1. Xi Wanzao after a day in the best

2. Goblet hand arch-tapping body, or to the local Sushen

3. Thigh just inside the sword

4. The sword in the abdomen when one hour before meals, two hours after a meal (the stomach has to digest the end, would not have hurt)

Attention

Weight loss, in fact, it is not difficult, as long as the attention of:

1. Definitely not a late night appetite, eat snacks

2. To eat three meals (eight full time), but do not eat the Guobao, and to take more than a meal chewing, Xijiao slow avoid eating too much food

3. Eat fried foods or sweets, they have a very high heat

4. Shall not lose weight during strenuous exercise (walking, bowling may)

5. Rice, wheat, flour and other food starch although essential, but should minimize

6.'s Food & Drink, reduce oil

7. Please choose the right diet method, if the body can not load, do not Chengjiang, "lean health" is our vision!

No.5

Breakfast:
Pistachios 1 (10 /) 60 kcal
2 cups skim yogurt (100 grams / cup) 114 kcal
3 whole-wheat bread (30 g /) 240 kcal
Lunch:
Qingchao at the center 1 150 kcal
Flammulina beef soup 1 60 kcal
0.5 bowls of rice (200 g / bowl) 148 kcal
Dinner:
0.5 bowls of rice porridge (200 g / bowl) 72 kcal
Shrimp 1 (5 /) 80 kcal
Boiled vegetables 1 (250 g /) 50 kcal
Dessert:
A peach (192 g /) 65 kcal
Food calories: 1,039 kcal
Sports:
Yoga 60 minutes 10 kcal / kg
Campaign total calories: 10 × body weight (kg) kcal, the diet books is also very good, oh

No.6
Many partial body fat or worry about the fat, total fat that will not eat vegetables, so the vegetables are often non-selective, uncontrolled consumption. In fact, excessive consumption of vegetables containing high-carbohydrate, excess carbohydrates in the body will be converted into stored fat.
Well, you start to the implementation of diet lose weight, you should eat food which is »

Whole wheat pack heat: 65 cards / Elements

Whole wheat bread in the package is the minimum calories, if you are not a package of Huan, on the proposed breakfast or tea time you eat a whole wheat packets filled Tiandu Zi!

Broccoli calories: 40 cards / Cup

Broccoli with rich high-fiber components, with tomatoes, onions, green peppers, and other materials can burn into a thin soup, stomach hunger is very effective when the low card and Baodu.

Asparagus calories: 66 cards / lb

Asparagus rich in vitamins A and C, used in salads is a good choice, or do Xianshi boil a cup of cooked asparagus, watching television when the songs can fill their stomachs snacks, health and would not fat.

Eggplant calories: 19 cards / Banwan

Eggplant in scientific research have pointed out in the dinner meal can play a role in preventing fat absorption, and contains vitamins A, B and C, on a diet of the people speaking delicious food and useful.

Heat seafood: tuna fish flooding 13,555 cards / 1 / 4 cup salmon cards 70 / 1 oz

Lentils calories: 232 cards / Cup

If Lvye Cai with food, you can speed up the body's metabolism.

Orange calories: 50 cards / a

Orange with natural sugar, more fiber and low cards, is used to replace candy, cakes, cookies and other desserts the best choice.

If you want to learn more calories of food you can refer to the website of the Food and heat meters, and hope that these winter recipes can help you lose weight healthy diet

21-day diet method

Today, let us together look at the Internet widely rumored that the 21-day diet method


The so-called full 21-day diet, mainly divided into the following three stages:

1. Three days before: diet therapy (Note: It is not entirely fasting, a small amount of edible food, detoxification phase)

2. In eight days: fruits and vegetables meal, can not be excessive. (Note: fasting staple foods, fats and sweets category, Cellulite stage)

3. After 10 days: normal diet (Note: Fan Liang is 60 percent eat, sleep five hours before any food is not Jin)

(Strictly enforced 21 days after the general burden of around 15 to reduce weight, if less than 21 days to achieve their ideal weight, can be concluded ahead of schedule, into the normal diet, but make sure not to overeating. As long as a balanced diet will be able to maintain body weight and, if pick-up May be two months after the law again.)

Let us look at 21 days of the slimming diet principles (to)
From a psychological point of view, a need to cultivate the habit of 21 days time, it is our choice of 21 days as we plan for the cycle.

I use their help in the domestic and international long-term success of weight loss in obese experience, the weight of the United States advanced management concept to a three-week enrichment programme, for the majority of people lose weight 21 days to provide a downsizing plan.

This plan includes a nutritionally balanced diet, regular exercise, while stressing the daily life of behaviour change. 21 days through diet and exercise adjustments, the formation of a healthy lifestyle, you harvest is not only the changes in body weight, but also allows you to a lifetime benefit of a healthy lifestyle.

21 days downsizing plan focused on a daily basis, to thin to provide a convenient to operate the action guide. For example, how to deal with hunger, how to make their busy lives to find time to campaign, how to control emotional eating and overeating, and so on.

21-day diet method is a very strictly controlled diet lose weight, if you use can easily lose weight week 0.9-1.4 kg. The diet of specific requirements for two meals a day, food choices to the extent provided for. 21-day diet of a wide selection of food, so users can enjoy the delicious food, but also to achieve weight loss goals.

Each meal includes the following: 100 grams of lean meat or poultry or fish or seafood, a small capitalization cabbage; thin half-baked bread; an apple or orange. No heat can increase the spices, such as lemon juice or Cudeng, plus the middle of the salt or pepper. Moderate drinking coffee or tea. Can not be replaced by other food the food. The diet of calorie recipes for the 1045 kJ, 2090 kJ a day. No matter how long between meals, eat only two meals a day. A few days later, the weight of obesity will soon decline. On the 1st of slimming meals adhere to generally takes 21 days, so called 21-day diet; have reached the ideal body weight if, in advance or stop the diet. Using this method after slimming diet, digestion of food due to lack of bowel movements will be reduced, at this time can help alleviate the cathartic or glycerol ,3-4 days will be to normal. To pay particular attention to a large number of drinking water (6-8 cups a day).

Let us say that 21 days of the side effects of weight loss: 1,2 before the stage may be weak, occasional dizziness phenomenon, colour will deteriorate to the timely attention to their own bodies, although this method of weight loss good, but May not be suitable for you, or that his sentence for slimming method is the best method of weight loss

Recommended six relatively good traditional Chinese medicine slimming method

Recommended six relatively good traditional Chinese medicine slimming method, in ancient Chinese medicine will lose weight, you below the recommended diet of Chinese medicine believe that the six will be able to help you.

First, the daily 30 grams of Chinese wolfberry, Chongcha clothes, sooner or later the 1st, the linked seven weeks, the medication without taboos, a month after the general body weight can be decreased 2.6 kg.

Second, take half an hour before meals rhubarb 4-10 tablets tablets, 1-3 times a day, three times daily to maintain stool around. Since rhubarb is under Chinese medicine, medicine is the third drug can not eat it. The substance of the side effects is that when you withdrawal, would create the habit of constipation!

3, 100 grams of dry lotus leaf, hawthorn 250 grams, 100 grams of Zhejiang Fritillaria, soap folder (thermal system) Tooker, Rhubarb 50 grams, 50 grams Chenpi, Ximo research on drug treatment for a dose. Daily from 50 grams stem drug use boiling water immersion, Quzhi 300 ml per day at two suits, one on a course of treatment.

4. Yinchen 40 grams, Shouwu 20 grams, 30 grams Jin Yingzi, Huang Jing 30 grams, 15 grams of Health Hawthorn, Salvia 20 grams, 10 grams of rhubarb, March 7 powder 5 grams, 15 grams Ze speech, puerarin 20 g . Shui Jianfu, twice daily.

5, 30 grams cassia seed, Ze speech, Yu Liren of 15 grams, fire Maren, 10 grams of Hawthorn, Yan Mo, 20 grams per bag, three times a day, 1-2 per bag, a half hour before meals served .

6, Senna, Taoren, Zhu Ling, Fructus Aurantii, 10 grams of astragalus, Yan Mo. Per 10 grams, water Chongfu, 1-3 times a day, 30 days for a course of treatment.

This six slimming method, good effect, to choose a, there will be a good slimming effect. TCM slimming method, reliable! But is an old saying in medicine that sentence or two-thirds of these drugs so you have to lose weight method of physical May be, can not be blind to use.

Beer yeast diet and weight loss theory

Today we take a look at beer yeast diet, I believe many people have heard of beer yeast diet, the following methods to see if the weight loss diet principles and methods of their consumption.

The weight loss program, brewer's yeast protein flour is rich in various natural organic food nutrients, can be used as a source of daily essential nutrients, will not harm the body, slimming balanced nutrition and other nutrients will help you to not only reduce fat By nutrition, do not rebound the health effects of downsizing. Natural, safe and without side effects.
Brewer's yeast rich in the many ingredients, are the perfect ingredients to maintain thin, protein can maintain a long time stable blood sugar, less a sense of hunger. Amino acids the body can help speed up the metabolism, maintain a stable weight. Dietary fiber, can stimulate gastric motility, ruled out the fat in the intestine, toxins and heavy metals, preventing constipation. B vitamins to help fat metabolism and accelerate the conversion and burning calories. Organic Chromium will help reduce the neutral fat, sugar to help speed up the metabolism of insulin.

Brewer's yeast powder slimming method mechanism:

1, increasing the viscosity of food, delaying the absorption of glucose in food;

2, increased abdominal enough sense to reduce the intake of sugar, to prevent a sharp rise in postprandial glucose;

3, soluble fibers absorb moisture, but also in small intestinal surface of a "barrier" and thus hindered the intestinal absorption of glucose, glucose absorption was not with feces from in vitro;

4, dietary fiber can also increase insulin sensitivity, insulin and mutual assistance through the hypoglycemic effect of reducing the demand for insulin.

Below look at the diet of beer yeast to use:

Consumption:

1. Per 10 grams, water Chongfu, three times a day, taken before meals, have a good slimming effect.

2. You can also join the malt powder, milk, soy milk, cereals, together with boiling water Chongfu, or join in the yogurt flavor will be even better.

Below then look at the comments of netizens (does not mean that this site view ^_^):

I personally do not support the weight loss law, beer yeast eat it after a full belly flu, appetizers, but you do not eat to eat a short period of time after the. Will become a big appetite, because you then a big appetite Will feel the Hene. Dieting or movement increases, but have to adhere to before we can! Nothing can Maidian tea drinking tea will also have the effect, should bear in mind the dessert and eat greasy goods! This is the diet of Taiji

Fast diet of honey

Recommended a rapid weight loss methods, honey rapid weight loss, the User Authentication honey rapid weight loss method is effective, but to strictly follow these steps:

The first day of the procedure:

Morning: two glasses of milk + honey Liangshao

Noon: a glass of milk + spoonful of honey

Afternoon: two cups of water + eat half spoonful of honey

Evening: do not eat

The next day the procedure:

Morning: a cup of milk + honey Liangshao

Noon: a cup of milk

Afternoon: a glass of milk + spoonful of honey

Evening: two fried onions
Third day of the procedure:
Morning: a cup of milk + honey Liangshao

AM: Milk + Honey spoonful Banbei

Afternoon: a glass of water + + a spoonful of honey instant noodles

Evening: do not eat

Three days of the results is this: a tube of a change! Leg 35 CM, thigh 50 CM, lumbar 64 CM, buttocks 90 CM, arm 26 CM
The original data: 36 thigh leg 52, 67 waist, and hip 94, the arm 28. (User available)

Honey rapid weight loss diet of it very quickly, and this thin啦, there are obvious effects of weight loss, you may also wish to try ah

Lotus leaf powder slimming method

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Today, we see a lotus leaf powder to lose weight, Below we look at the lotus leaf powder to the specific method of weight loss, weight loss and lotus leaves of the principle, why the lotus leaf can lose weight by diet

In ancient China the lotus leaf has been regarded as the panacea for weight loss. Because the root of the lotus (Lotus) and leaves a diuretic, the role of catharsis.

First, the lotus leaf powder slimming specific use

1, Paoshui drink:
The lotus leaves a small tear small pieces of film, into the cup, inverted on the hot water, covered with lid, bubble tea to have the color of it. Not hot when you can drank. How much depends on the specific foam own taste preferences.

2, lotus leaf congee
Xian Heye one (about 200 g), 100 grams of regular rice, sugar appropriate. M will be washed with water Zhuzhou, the Council will be cooked porridge Xian Heye wash coverage, the rice about 15 minutes, Jiequ lotus leaf, a light green porridge, and then to boil for a while. Wei Ku lotus leaf, served Shi Kejia sugar (honey best), ready to serve.

Second, where you can buy lotus leaf powder »

Can buy Chinese medicine in the pharmacies, there is more to a few we will be able to buy, you can also purchased on-line

As lotus leaves no toxic negative effects, so everyone can use lotus leaf powder to lose weight by diet of thin, but the slimming effects of physical or look at the individual. Because of a lotus leaf diuretic, who Jiyong poor kidney function. Remember

Tai Chi Qigong slimming method

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Below a look at Tai Chi Qigong to lose weight, in China's long history of the Tai Chi Qigong has been a highly respected, and the use of tai chi qigong diet there are also many ways, today let us take a look at it

Tai Chi Qigong is a more commonly used qigong exercises, Tai Chi exercises to lose weight, weight loss campaign is also a means for simple obesity have a certain effect.

Now tai chi qigong exercises slimming briefed as follows:

L-section: from the potential for income

① natural standing with both feet and shoulder width; Hanxiong pulling back, hands down,.

② two-arm move slowly forward, hands slightly higher than the shoulders, palms down, and suction.

③ upper body to maintain the integrity and two Tuiqu Xi Squat, under the hands gently, until the navel-ping, palm down, and breath.

No. 2-style: open-minded

① will be under the dual parallel to mention on the front, gradually extend the knee, Fan Zhang, palm relative, parallel to both sides of Rafah, to do, do Kuoxiong action, while suction.

② will on both sides of the hand parallel to the middle to move closer to the front, the two palm down to the next course of the knees, and breath.

No. 3-type: waving rainbow

① will be under the dual parallel to mention on the front, then gradually extend the knee, both hands continue to rise to the head, two arms extended upward, the two palm forward, at the same time suction.

② center of gravity to move his right foot, right leg peg-leg, his left leg straight, toe to the ground, his left hand from the top to the left, straight-ju, palm upward, the right elbow in the right Tice bending into semi-circular, You Zhang Xin Breathing down to.

② center of gravity to move his left leg, left leg peg-leg, his right foot straight to the feet, from head to the right side of his right hand, straight-ju, palm up, his left elbow in the left Tice bending into semi-circular, Zuo Zhang Xin Down, and breath.

4-: arm-round -

① go to the center of gravity between the legs, legs-Knight, both hands down, in cross-microgastropods ago, the right palm stacked in the left hand back.

② hands separately, to move from Tice at the top of the head, Shuangzhang care days, while suction.

③ arm at the same time from the two sides to the lower, down two Shouzhang Xin, gradually cross-placed microgastropods ago, the elbow peg-leg, while breath.

No. 5-type: the step Daojuan Xuan

Knight ① good points, at the top of his left hand and stretch forward, backward at the top right hand from the next-Ju Hua Hu, the right to the waist, visual right hand, while suction. And then to the right arm elbow flexion, palm forward, introduced by the ear-side forward, and breath. Then, to his left to the chest, the occasion coincides with the small fish of the right hand and wipe off.

② back at the top of his left hand from the next-Ju Hua Hu, waist to the left, visual left hand, while suction. And then to his left arm and elbow flexion, palm forward, introduced by the ear-side forward, and breath. Then, at the right hand to the front, coincides with the occasion of the fish left hand and wipe off. Such a right hand turn.

- Article 6: Heart Lake Boat

① when his left palm in the front and push the right hand of wiping the occasion, the two palms facing up, abdominal before the next upward Huahu. Two arm straight up, palm forward, at the same time suction.

② bend over and progressive extension of the hands then back below Hua Hu, also breath.

③ When both hands in the post to the bottom, gradually lumbar extension, on both sides of the lateral Huahu on hand to give, palm forward, at the same time suction.

7-: Rotating Mochizuki

① natural standing two-hand-side at the two after the top of the left arm waving, the left upper body rotation, left posterior visual at the top if Mochizuki, suction, then returned to the natural standing posture, breath.

② right arm after the two waved at the top, turn right upper body, such as the visual right at the top after Mochizuki, suction. Before returning to the natural standing posture, breath.

8-: to push palm lumbar

Knight ① good points, hands-on the next two waist, and the post-Zuozhou Rafah, the left upper body rotation, the right palm pushing forward, and breath, then returned to the original position, while suction.

② upper body turns right and the left palm pushed forward, while breath before returning to the original position, while suction.

9-: fishing for the sea of days

Connect-and-half step left leg forward, bending breath, in the left anterior cross-handed. Yang upper body, suction, hands on separate move, the head after the palm relative, as she gazed up of days.

- Article 10: Feige Youth Pre-employment Training

① standing, two-handed Protrusion, palm relative, his right foot step forward half step, attaching equal importance to both sides to make Rafah, at the same time suction.

② step forward and then left half step will be to arm both sides of the front Shoulong, palm upward, and breath.

- Article 11: Shenbi Chong Quan

① right to Chuquan breath, to recover the original suction.

② Chuquan breath left hand, to recover the original suction. Hands-on both sides of the sheep.

- Article 12: Dayan fly

① Shendun, as far as possible Dundi. , Under the two-handed, like the Dayan weeks like fly breath.

② gradually stood up, with the potential both hands on the question, while suction.

- Article 13: Central to Flywheel

① two-handed arm extension, along the left, right, the former direction to the waist, with the arm to the waist, his hands move to the left to the head at the same time suction. From the top right hand when breath,

Continuous repeated three times.

② to change the direction of Central, the same action, done three times.

Article 14: still Paiqiu

① to his left, the right hand is doing the right shoulder before Paiqiu action, while suction.

② to his right leg, his left hand in the left shoulder before doing Paiqiu action, and breath.

Article 15: the palm-gas

① two fingers relative, palm upwards, from the front on that front at the same time suction.

② relative Fanzhang two fingers, palm down, from under the eyes to microgastropods ago, while breath.

NOTES:

① each of these exercises-are six times, a suction of a callback operator 1.

② move to uniform, slowly, with suction nose, mouth with breath.

Tai Chi Qigong weight loss, may be worth a try received an unexpected effect of, oh

Weight loss and diet of thin delicious dishes

Today we look at the diet of thin together delicious dishes and weight loss, usually pot on the body is not very good, because the cooking pot of food in the process of the body will have a lot of bad material, today on the comparison of several health The pot, the most important thing is that these dishes can lose weight, oh - diet of thin pot

Below see first: vegetable pot-package

Eat a greasy-cooking, may wish to replace tricks, Gaoxian fruits and vegetables to be a package. Bag of vegetables have different seasonal vegetables, like Si Jidou, pumpkin, burdock, lotus root, a high fiber content, can promote human metabolism, elimination of fat and remove the body toxins.

The first practice of seasonal vegetables cut into thin all the small, with sesame oil Chaoshu; adding a little fermented flour paste,拌匀; Banhao then wash the vegetables on the small lettuce on the good and finally spend some of its decorative pine nuts on top. Si Jidou, such as fruits and vegetables contain carotene, vitamin B1, vitamin B2 and the Food and fiber, can protect the liver function, cancer prevention, the elimination of body fat and waste.



The second: thin vegetable dishes

For those who are weight loss, fat diet to a variety of ingredients into a pot, warm, aromatic, will be able to enjoy a "thin"! Some day-to-day materials are relatively easy to find, and a very good cosmetic results. For example, Chinese cabbage, lettuce, corn, taro, such as Flammulina. To delicious cooked up a pot of vegetables to the pot is not very easy, the key is the order of raw and cooked vegetables on Guo Lizhu, can only be achieved for sale.

The practice of using pot of boiling water, the first Chinese wolfberry, Laojiang, mushroom head, a little fine mushroom soup Add to pot. Zhukai question, after corn, taro, mustard, mushrooms, tomatoes, tofu first Ruguo, boil, add Flammulina, Dongfen, Chinese cabbage, lettuce can be cooked, the seasoning can be made.

Net weight loss diet tips:

Fermented bean curd should be 15 minutes after eating steamed

Many people bought from shops Dou Furu, directly put on the table to eat, especially the bulk of the Dou Furu, this is unscientific. Doufu Ru in the production process, the need for a natural fermentation period, is inevitable that some of the growth of harmful microorganisms. Experiments confirmed that the consumption of steam for 15 minutes before Dou Furu, Dou Furu of pathogenic microorganisms, killing all, the destruction of biological toxins, nitrogen and hydrogen sulfide base basic volatile swap, and the destruction of nutrients only 19 percent. Before steaming, in the few drops of sesame oil drops on Dou Furu, steamed after the smell will Gengnong Dou Furu, more alcohol.

Ate the Chaye Dan impede health

Chaye Dan is one of China's traditional food, a combination of both practical and fun, but this is not the appropriate method of consumption. Because tea contains components of acid-base, in cooking will penetrate into the eggs, and egg in the iron combination of this combination of the strong stomach irritation, the passage of time, will affect the digestion and absorption of nutrients Is not conducive to human health.

This diet of thin several dishes are very healthy, the body no bad effects, we can rest assured use.

Warm up before exercise can increase weight loss results

Beijing Hong Kong will Bossini fitness coach said Liu Xiaochuan, weight loss, through aerobic warm-up exercise, the body began excited, in a formal exercise, this excitement will gradually achieve the highest, and the physical conditioning work will be improved, the function of internal organs Inertia can be overcome, and speed up the metabolism, the body is conducive to the best condition.

Warm up before exercise, to the greatest extent arouse the enthusiasm of the body, but also to mobilize the savings of body fat, so that it followed the movement in the process of full combustion. If during strength training, riding five to 10 minutes of cycling, to speed up the heartbeat, sweating slightly the degree and then to strength training, you can burn more fat.

Warm-up exercise for 10 to 20 minutes later, the body of oxygen and nutrition will be faster and more transported to the heart and muscles, lose weight for your campaign to prepare. Many people do not warm up in order to save time and direct access to high-intensity aerobic exercise, such as the cardiovascular system and lungs still have not entered the state, is also relatively low body temperature, muscle flexibility bad, it is easy to cause physical harm .

Slimming tea on

.

Slimming tea is prepared to reduce the obesity of tea. Its allocation method is different from all over, but the increase is due mostly of Chinese medicine, to reduce fat, cholesterol, Quchu role of fatigue. Below we have introduced several relatively good diet tea.

Spent three slimming teas: from 30 to spend (that is roses, Dai Dai flower, jasmine), Chuanxiong, lotus leaves, and other match, the initial clinical trial prove that a certain slimming effect. Long-term use no adverse reaction.


Dayaoshan slimming teas: Selection of Guangxi specialty Luohanguo a variety of herbs and local match. According to a slimming-yun, hypolipidemic, stable blood pressure and other functions. Usage: boiling water to drink after the bubble, a bubble bags can be even two or three times, on the 1st three bags.

Spring slimming teas: Specialty Eucommia the Yunnan-Guizhou Plateau, March 7, such as Chinese medicine and fog, Pu'er tea, such as through a special method of artillery from Sunburn, a buck, and Xingnao cholesterol-lowering effect, and so refreshing. Clinical results clearly show that weight down.


Below recommended several effective slimming tea:

Oolong tea
Weight loss due to diet, eat less, on the lack of food residue, sometimes only a few days accrued, it is easy to dry. Recommended drink oolong tea.
Raw materials: Oolong tea practice: using a simple dry. Effects: help digestion, Qutan, the toxicity of the oily Jiusi, Cellulite.

Adlay tea
Raw materials: speculation Adlay 10 grams, five grams Xian Heye, Hawthorn 5 grams. Practice: Zhukai hot water, drinking a can. Effects: heat, Lishi, the treatment of edema.

Lotus leaf tea
Depression, mental stress, may cause intestinal sensitivity increase, and have constipation problems. Recommended lotus leaf tea drinking. Raw materials: lotus leaves three grams, 6 grams speculation cassia seed, Rose 3. Practices: water brewing.
Effects: Qingshu Lishi, flood control gas edema, Melhado-Chang.

Cassia seed tea
Intestine peristalsis slow (especially in obese dieting weight loss during dieting) Supian easy to plot in the body, causing constipation. Cassia seed recommend drinking tea. Raw materials: cassia seed tea practice: hot water brewing. Effects: Qinggan Mingmu, Lee water catharsis.

Barley Yacha
Raw materials: 5 speculation malt money, Hawthorn five minutes. Approach: increase Bingtang Shui Chong Yin. Effects: appetizers Spleen, and in the air, Xiaoshi addition to expansion. + + + + + + Lemon tea can Cellulite to greasy, but also whitening skin. Raw materials: lemon slices.
Practice: Zhachu lemon juice, Chongdiao with warm water, the amount by adding honey. Effects: Laughter fat, help digestion, skin whitening, moisture heart.

Pu'er tea: Fresh plot is not the stomach, not only gastrointestinal function, but would fat, sugar consumption are not the result of normal weight. Recommended Pu'er tea drinking. Raw materials: Pu'er tea leaves, dry chrysanthemums 5.
Practices: hot water brewing. Efficacy: to help digestion and elimination of fats.

Hawthorn tea: Tea Hawthorn likes to eat meat on it more suitable for the obese. Raw materials: Hawthorn 10 grams.
Practice: Boiling water. Efficacy: to remove grease and help the body excrete waste, casual deposition phlegm.


Chrysanthemum tea:-fire, the most convenient diet drinks. Raw materials: Jiduo stem chrysanthemums.
Approach: direct hot water to brew. Effects: Qingshu cooling detoxification, Consumers fat, reducing blood pressure.

Dry tea: If一不小心eat too much greasy, okay, a pot Chenpi bubble tea, Ququ greasy bar.
Raw materials: Dry four grams. Practice: boiling water to brew. Effects: Qi stressed, Shugan Jianpi, Daozhi Xiaoji.

These materials are slimming tea can be found, so if there is time to try Oh, but slimming tea is not the point of no harm, we recommend that you reference points of the article: to see how the experts comment on slimming tea

Lose weight while sleeping while the two methods

Today we see an up side to sleep while the two methods slimming


1. Abdominal use of the upper body strength to lift, chin Weitai, Ping Shen hands forward. Then, Shuangxibinglong, the soles of the feet, the body remained Shangtai hands of abdominal pressure the next set of abdominal SHI Li is still in the state. Finally, lie down and return to the starting position.

2. Lie flat on the mat, to maintain the natural curve of the spine (back and the gap between the floor can be put into a hand). Knees bent, feet Binglong, will open the knee to the thigh affixed to the ground, but the soles of thumb maintain contact. Hands next abdominal pressure, to determine the movements are in the abdomen during the forced state.


Repeat the same action from 8 to 12, a short break. Before exercise and in preparation for yoga mat or folded blankets as supine on the use of hard not to directly lying on the floor.

These two little tricks will be very effective to help you lose weight the oh

Campaign diet should pay attention to what »

A look at the campaign to lose weight should pay attention to what


This is because in their daily lives, because all sorts of bad eating habits, such as excessive consumption of milled rice and rice, fried, fried, such as cooking pot of food, which will lead to a lot of valuable B vitamins loss.

And various vitamins in the diet play a different role in the process, such as brown rice in the category, Mr food containing vitamin B1 helps the body convert glucose to be used heat meters, to accelerate the process of movement glycogen depletion of vitamin B2 Can help burn fat, limiting calorie intake and exercise to lose weight, it is very important nutrients, it was more of the liver, eggs, meat, milk, green leafy vegetables, beans, vegetable, and other content than the rich , And vitamin B6 and protein metabolism, together with the Bl added that, coupled with exercise can strengthen muscles, lose weight in order to avoid even the muscle also reduced the vitamin B12 can promote the metabolism, increase fat, carbohydrates, protein metabolism use Rate.

In addition, the weight loss process, to a large number of water intake, this easy for the vitamin C and vitamin B (B vitamins soluble in water) and the loss of insufficient. And in the long period of aerobic exercise, in order to avoid movement generated by the process of free radical damage to the body, vitamin E can be added to anti-oxidation.

Related Articles:

What to eat before and after the campaign

Slender help you lose weight campaign spent New Year

Below a campaign to help you lose weight look at the slender spent New Year

The fact is that almost every end of the year, they will be fierce collision between the, the test of our perseverance and our desire choice. Let us do appreciate the women and small girls is very different, so women have to learn a desire to give up some other desires. For example, early phase to the case, have ordered the gorgeous gown, wear it in order to meet the parties on the desire of victory, we have to give up the cat eat or drink in winter enjoy the absolute necessities.

Think of the good? » If you like me, the dream of the case can not be Shihuai evening, even one night of blooming flowers to the beautiful, then we started! The results you will find that the very value!

Commissioner of obesity in most of the meat is where the middle section of the body around the waist and abdomen. Luxiong evening may or may Lubei, but if you bloated middle, wrapped in cloth in the small Dunan instead become the most exposed body areas. Tongchangjingji especially the women, sharp eyes, a look you can remove the heavily armed self-confidence.

Focus on the rescue: waist, abdominal core parts

With the rescue: back, hip and leg

Rescue: Overnight practice

Rescue: six sets of classic signs of movement

Group 1: classical Yang Qi

Yang Qi of the most effective action, particularly rescue the abdomen. Looks very simple, you would think that they have done, but please pay attention to details!

Low from the supine

1a. Yangmian bed, his hands on the ear. Qu Shuangxi, legs separately with Shoulder Width.

1b. Breath, lifted up the body, the eyes can be head-up knee, suction stay a few seconds. Breath lying. Repeat 8 to 10 moves.

Details Note: As the eye-knee, stay.

Group 2: Longbridge outreach arm

2a. Yangmian bed, legs extended, cross-feet. Breath, raised his shoulder, as binocular-to Zujian, arms Ping Shen, with the same high Zujian.

2b. Suction, after the arms exhibition in the ear side. Breath, Ping Shen. Control breathing rhythm, carrying arms stretch 15 to 20.

Details Note: binocular-as Zujian.

Group 3: tilt swing

3a. Yangmian supine, Whitty Shuangxi, shoulders and legs separately with the wide, hold hands in the ear. Breathing, shoulders and back, carrying on from the ground and eyes to the same high Shuangxi. To maintain lower body stability, breath, upper body to the left to reverse.

3b. Suction, to reverse the right, while left arm Ping Shen, referring to the right knee. Control breathing rhythm, left and right turn to reverse 15 to 20.

Details Tip: Do not move the hip.

Group 4: diagonal rotation

4a. Sitting. Qu Shuangxi, shoulders and legs separately with wide. Natural vertical spine, arms and shoulder-ping, fingertip in front relative.

4b. Inspiratory and open arms to the right side of rotating upper body. Action to breath a, suction, to the right rotation. Rotating around the turn of 15 to 20.

Details Note: when the rotation control breathing rhythm, the slower the better.

Group 5

5a. Yangmian lie flat. Affixed to the back of the ground, arms flat on both sides of the body. Breath, raise both legs upward, the body was rectangular.

5b. Inspiratory, legs Ping Shen, from the 15 ~ 20 cm, with the call, suction rhythm, legs exchange flexor tread around 15 to 20 times.

Details tips: 15 ~ 20 cm

Group 6

6a. Yangmian lie flat. Affixed to the back of the ground, arms flat on both sides of the body. Breath, raise both legs upward, the body was rectangular.

6b. Inspiratory, scissors kick both legs to do 15 to 20.

Reprinted from: 39 health

Hula circle of obesity

Hula circle of obesity

Shake Hula circle is a simple and convenient indoor exercise, can play anywhere, anytime. Hula can help to circle the intestinal peristalsis, help digestion and defecation, and better support thin and active help in the removal of rubbish, to the effect of beauty! Adhere to the diet it can also achieve the effect of, oh, below the recommended several shake Hula circle approach.

STEP1:-After the rudder - the main target: arm upper arm, waist, back and both sides

1, standing with both feet, with broad shoulders and two arms were behind in 9:00 and 3:00 position, hold Hula Quan, with the body to maintain 30 centimeters long. Breathing chest, to clamp scapula

2, clockwise rotation Hula Quan, until the head is placed at the top of his left hand, placed his right hip after. Adhere to 10 seconds, slowly deep breathing, muscle felt in the longer.

3, to return to your original position, counter-clockwise rotation Hula Quan, until the head is placed at the top of the right hand, placed his left hip after. Adhere to 10 seconds, slowly deep breaths, followed by resumption of initial state.

STEP2: Qushen before - the main target: the back, arms and shoulder

1, standing with feet shoulder with wide, hold hands Hula Quan, respectively, was 10:00, 2:00 location, and placed before the feet. Knees, hips sit down to about 1 m from the Department stopped. Hula circle by supporting the body, arms straight in Figure forward, shoulders feel a sense of tension.

2, continue to stretch the body, until the abdomen paste it into the thigh, and then will do its utmost to arms extended forward, the spine and back are slowly lengthen. At the same time Take a deep breath and relax neck, keep his head down. Adhere to 10 seconds, slowly upright body.

STEP3: upright Niuyao - the main target: the abdomen, shoulders and back

1. And the "rudder" of the initial gesture, tiptoe forward, with wide shoulders and legs, head and spine to maintain a line.

2. Respectively left and right body rotation, until the chest and head towards the side of all, adhere to 10 seconds, and deep breathing.

Note: Latin America 1-3 to complete the warm-up exercise, jitter body, relax the muscles, and then move on to the next action.

STEP4: super-called Rafah - the main target: the abdomen, lower back and train the body's overall balance force

Right: to raise the jaw, and maintain shoulders, chest, head static stability, maintain a relaxed knee

Error: to Hula lap, his eyes not focused on the Hula Quan (or else they would clutter up the whole rhythm), not flexor waist or exaggerated rotation

1. Hula circle to rotate around the waist, the left and right rotation can be.

2. Slowly at the beginning of rotation, accurately find a rhythm.

3. Then put your hands to his head (This action will enable the body to maintain stability).

4. Rotation three minutes after the stop, contrary to the direction of rotation for three minutes.



But Hula circle slimming method is not suitable for lumber strain or calcium deficiency,

Hula laps because shake forced to depend largely on the waist, full movement of Yao Ji, abdominal, side Yaoji, and other parts, insisted Yaofu tightening campaign can achieve results. However, there is need to remind the lumber strain, the spine is injured, osteoporosis patients and the elderly, is not suitable for this exercise. In addition, shake Hula laps before, should first do some stretching exercises, stretching ligaments, to avoid sprains.

Therefore, net weight loss diet tips of your diet Although Hula good lap, but still subject to their own situation to be oh.
中文 » 英语 翻译

Cuyan weight loss methods

Cuyan to see a slimming method, the so-called Cuyan slimming method is through the use of Cuyan reasonable means to achieve weight loss results

Below Cuyan first look at the benefits: Cuyan not only soften the dirt, to replace the salt and minerals, along with slimming effect, if in a bath every day before the body can Bianshou to the site with just the right amount of Cuyan, about 15 minutes before gently massage on the line.

The weight loss method is the main principle: the role of Cuyan are sweating, excess moisture from the body, and to promote the metabolism of skin, remove the body of waste, coupled with the Cuyan can soften the dirt, to replace the salt and minerals, So Cuyan will not only help lose weight, you can also change the skin so meticulous Fennen, tension.

Cuyan of a slimming

After bathing in the same can also be used, the first one tbsp Cuyan spreading in the hand, directly or body massage body to lean on the site, such as: abdomen, thighs, arms around, but remember to Qingyi Dian, rubbing But too much will lead to a more rough skin Oh (If your skin more sensitive, can be "salt bath"). Cuyan slimming method although the economic and safe, but the effects may not be one or two days can be seen on the results, but perseverance is very effective Oh.


Cuyan slimming Act II

Before taking a bath every day, get a cup of the Cuyan add a little water Bancheng paste (smearing on the extent of loss will not), then coated it in the body to lean on the site, such as: abdomen, The thigh, arm around, about 10 minutes after the static (can also do massage to water Chongdiao), and then hot water to clean Cuyan, can begin after a bath. (If your skin more sensitive, you can not use the general Cuyan, you can buy a relatively small "salt bath".)

How kind » Cuyan slimming method is pretty good bar, then try it out together

Suitable for women's gymnastics abdominal obesity

.

Is not suddenly discovered that many of the abdomen more stubborn curves, it seems more then a small Quaner. And we do it together for you a set of abdominal obesity gymnastics, so you can quickly restore the charming is of the past!

The main diet for the parade of abdominal training, abdominal obesity is very good, oh, let us look at below it out.

Action 1: Bing Long legs, arms and legs straight and parallel, the eyes look at your fingertips hand, to tighten the mandible, from the upper 10 to 15 times, not to swing his head.

Action 2: two open arms, upper body remained stable, back paste on the floor, and then carried into 90 legs and thighs, legs turn to. Wang used to fight for abdominal muscle to Taitui. Do 10 to 15.

Action 3: hands placed ears, open the elbow, and then lifted up the body slow 45-degree angle, sinking to the attention of ribs, when the upward exhaled, abdominal tightening. Do 10 to 15.

Action 4: knees, the two heads placed his arm extension, from the upper and lower abdomen tightened up, arms swinging on a regular basis from top to bottom. Breathing swing arm 3 to 5, exhaled swing arm 3 to 5 under. Do 10 to 15.

Action 5: from the upper body, hands supporting the knee, alternating legs, legs parallel with the ground. Do 10 to 15.

These moves not only good for your stomach, the legs of your diet is also very good, so we must try oh

Below this weight loss seen as speaking of the time to pay attention to what:

In the process of movement not to be too keen to complete, while supine, abdomen and legs to relax, head to think of abdominal muscle in the campaign. This will help you ease fatigue.

Related Articles: abdominal obesity parade

The most slimming of the whole Fenfen

A look at the most to lose weight all Fenfen, this collection of their diet since the Internet, mainly in order to facilitate everyone to read, under the terms of their diet in the first paragraph have formed powder.

Fenfen diet of red beans

Red beans are Huoxue Painong, Qingrejiedu the role, enabling the effectiveness of swollen water withdrawal in nutritional value, red beans rich in vitamins B1, B2, protein and a variety of minerals, blood, diuretic, swelling and promote activation of the heart , And other effects. Can eat the prevention and treatment of Jiao Zhong, a slimming effect. Formed in the stone base ingredients to increase gastrointestinal motility and reduce constipation promote urination, the elimination of heart or kidney caused by swelling. Besides its fiber helps the body excrete salt, fat and other waste, Shoutui effect.
Below take a look at how thin the red beans Fenfen:

1, red, green lily soup

Raw materials: green bean powder, red powder, 50 grams of powder Lily;

Approach: all the raw materials, add water to boil after the fire at Manhuo to Fan cooked, by adding appropriate amount of sugar or salt, Xianshi sweets can be;

Effects: mung beans contain vitamins can help dilute melanoma, red beans to heat detoxification, and Lily is able to skin moisture.


2, to water-swelling

- Law: Adlay powder 20 grams, 30 grams red powder. Canada Shuizhu Shu, to join Bingtang, to be dissolved after the off and let cool after consumption.

Efficacy: This soup will help Yangyan beauty, Yiqi, nourishing, and Water swelling. Red beans can be Yiqi blood,

Lee water swelling; Adlay Jianpi can benefit water, heat Painong.


3, powder diet of red beans

If you own is the end of the cold, can not eat too many bitter gourd powder, mung bean flour Hanliang the downsizing of these foods, then you can try this. The following is posted for information!

I have heard of Chinese medicine practitioners to provide a method of weight loss, he stressed that effective, a week can be reduced 5-10 kg, I tried this, interested people may be able to give it a try!

Method: 1 Daguo cook red beans, not sweetened, when Xiaoye eat three meals a day, take a hungry, take a eat, the thirsty to drink boiled water of red beans.

There is no restriction, but can not eat something else! Maximum of 12 days, after the rally to prevent action. ........ Then no, it's that simple. If not satisfied with the weight, a further one month after the first .

Balsam pear and lotus leaves Fenfen Fenfen slimming method

For the crowd: to enhance the detoxification function of the MM

A lotus leaf powder thin Shoulian promote the effectiveness of detoxification. Lotus leaf tea to drink four times a day, can improve constipation, weight loss of more help.

Consumption: lotus leaf powder: fasting is the best time to drink. In the drink before meals. Lotus leaf tea can be 2-3 grams of salt a cup. Basically a day-3-4 Cup. Drink at a certain time (late 8-9). (Lotus leaf tea must be Nongcha, can we have slimming effect oh). The summer, then, MM can brew a big pot lotus leaf tea, Bingzhen some, usually when the open water to drink, oh:)

Bitter gourd powder 10 to 20 grams, 200 ml water cooler, direct Chongfu, daily lunch and dinner after half an hour each time.



Fenfen bitter gourd and green tea diet of Fenfen

To the crowd: MM or long-term office in front of the computer students MM

Bitter gourd powder is not the role I have no detailed description of the oh. Green tea powder contains 30 kinds of effective elements, in addition to its thin detoxification, there are good anti-radiation effect, so we sat in front of the computer for a long time the MM, this combination is the most suitable.

Consumption:

After breakfast and lunch-a cup of green tea powder, about 2-3 grams-around, not only can play a role in obesity, but also maintenance of the skin, radiation protection (Oujiu 2-3 cups of green tea a day, HOHO, now rarely because In front of the computer too long, but it has run Doudou) lunch and dinner after the bitter gourd powder 10 to 20 grams, 200 ml water cooler, direct Chongfu, one month after the evident result.



Bitter melon and yam Fenfen Fenfen slimming method

For the crowd: do not like the tea MM, and the MM Tansi

Although the entire outlook does not look alarming, but "not drug profiling," Leaving aside the merits of a lot of yam, the most noteworthy is yam to the MM, is a natural slimming food. It contains enough fiber, food will be produced after Baozhang flu and thus control the consumption desires. Second, the yam is in itself a high-nutrition, low-calorie foods, you can rest assured that there will be more consumption of fat and not to worry about. In addition, the role of yam have丰胸Oh, Hei hei

Consumption: the key of bitter gourd powder 2-1 spoonful of powder, bitter gourd powder, mountain powder Add to Cup, brewing with hot water, adding honey (or sugar) mixing drinking. Twice a day.



Bitter melon and papaya Fenfen Fenfen slimming method

For the crowd: Want to lose weight, but their chest is not very fullness of MM

Papaya powder has three main effects:

丰胸: papaya useful for breast development, meeting the effect of milk, milk consumption can increase women's lack of milk. Many of the star Sushen丰胸as the first step, all star in the丰胸recipes are少不了papaya milk!

Weight loss: papaya, contained the most vitamin rich is vitamin A, as we all know, for the main body of vitamin A second part of the decomposition of excess fat, reduce the workload of gastrointestinal, legs and reduce the excess fat more slowly Slender. Papaya enzyme contained similar to human growth hormone and more people can maintain their youth. The only certain is that the papaya enzyme contained in the decomposition of protein, and protein helps decomposition of starch, of great benefit to the digestive system.

Emollient: emollient papaya or a good helper, papaya extract from the Mu Guazhi to do of beauty products. Papaya because of the temperature, not cold not dry, the nutritional skin very easily be absorbed directly, so that the skin smooth, soft, delicate, wrinkle reduction, looking Hongrun.

So bitter melon with papaya powder, you can lose weight while maintaining the chest Oh, not shrinking:) can also nourish the skin, in one stroke three _ ^ ^

Method: bitter gourd powder 10 to 20 grams, 200 ml water cooler, direct Chongfu, daily lunch and dinner after half an hour each time.

Papaya tea powder + + ginger, plus water, direct consumption, a daily morning and afternoon



Brewer's yeast powder slimming method

Brewer's yeast protein flour is rich in various natural organic food nutrients, can be used as a source of daily essential nutrients, will not harm the body, slimming balanced nutrition and other nutrients will help you achieve only by not reduce fat nutrition, do not rebound The health effects of downsizing. Natural, safe and without side effects.

Brewer's yeast rich in the many ingredients, are the perfect ingredients to maintain thin, protein can maintain a long time stable blood sugar, less a sense of hunger. Amino acids the body can help speed up the metabolism, maintain a stable weight. Dietary fiber, can stimulate gastric motility, ruled out the fat in the intestine, toxins and heavy metals, preventing constipation. B vitamins to help fat metabolism and accelerate the conversion and burning calories. Organic Chromium will help reduce the neutral fat, sugar to help speed up the metabolism of insulin.

Consumption:
1. Per 10 grams, water Chongfu, three times a day, taken before meals, have a good slimming effect.
2. You can also join the malt powder, milk, soy milk, cereals. Chongfu together with boiling water, or by adding yogurt, tastes better.


Black Fungus Fenfen slimming method

2 teaspoon black edible fungus powder, 1 cup water heating day three, half an hour before meals to drink. Persist in January, or until reduced to an ideal body weight.

. . . There may be a lot of their diet, we will in the future in an article in the discussion of the slimming Fenfen oh

The most effective method of weight loss

To discuss about what is the most effective method of weight loss, in the end have the most effective method of weight loss » Let us first take a look at some of the more effective method of weight loss. These slimming methods are generally accepted method of relatively good diet, of which there are many ways I think we all lose weight tried.

These slimming methods are as follows:

Cucumber eggs law
Fresh afternoon, not a law
Do not eat dinner Law
Apple slimming method
Lotus leaf slimming method
Bitter Gourd slimming method
Drink plenty of water slimming method

. . . .

These slimming method you can stand in our previous article to find, in our view these are not the most effective method of weight loss, today we recommend to you a written our eyes the most effective method of weight loss.

1. Shaoshi: Guanzhuziji's mouth

Eat less, less caloric intake, will naturally be down, we would not think fat is fat together. Above that of the more popular method of weight loss to the apple diet, fruits and vegetables are under such law, and so on. Low-calorie will let you be down, but the calorie intake must meet the body's metabolic needs才行.

Needless to say the benefits of very effective

Disadvantages: too little intake of calories will lead to the decline in physical function, so even women and endocrine problems may arise,

Avoid: Shaoshi make sure to keep in mind is not fresh, and not to build too good their grievances.

2. Hyperactivity: the campaign to develop good habits

I campaign on the benefits of the Needless to say it can promote metabolism, exercise all its aspects, the most important thing is to help you consume a lot of heat

Advantages: good exercise habits so that you can maintain beautiful slender build, do not have to be afraid to eat more, oh

Disadvantages: Exercise Bude Dang, who makes all the fat into muscle lead to physical deformation and destruction of slender build good

To avoid: a reasonable exercise, aerobic exercise to be conducted rather than anaerobic

3. Attitude: attitude is everything

Many people lose weight repeated war fail, the key is not correctly attitude, always quickly abandoned. In fact, as long as you adhere to adhere to be successful, so in the slimming process must be maintained, as long as I think you will have slender build the momentum.

Benefits: boost morale, the elimination of curb and cultivate the spirit of self-discipline.

Drawbacks: This method is only supplementary method, we can not play a decisive role, the general needs and diet, exercise and other means compatible, the effect will appear.

We believe that as long as you adhere to these three areas, obesity is a very easy thing, this is our eyes the most effective method of weight loss

Winter sports weight loss methods

A look at the winter sports with weight loss methods

To seek a new balance of the body:

Do not waste time to find another 35 pounds a barbell. Try this training - two different weight to each of the dumbbell. This challenge your neuromuscular system will let you have a more strong, solid body. This is a systemic campaign by Cater Hays of the invention, as a cycle, from one practice to the next, the middle no rest. Each separated by two 10-pound dumbbell to do 12 to 15 group. Rest 60 to 90 seconds, then repeat the two groups, two in this group, will exchange hands of the two dumbbell. To put it simply, is to use different dumbbell weight - the weight difference between the greater benefit of your body more.

Squats - around - pressure to stand, hold hands dumbbell on both sides of the body, palm relative. Squat until your thighs parallel with the ground. Maintain, after the station got up slowly, at the same time Qubi dumbbell will be lifted to the shoulders of position, at this time to face his wrist. And then reverse the wrist and dumbbell Tuoqi to head over to the highest point in Tuoqi, to the wrist, finally began to return to action.

Qiuqiu benches fitness exercises:

Hands with a pair of dumbbells lying on the fitness ball, it is necessary to ensure your head, neck and upper back and have contact with the ball. Zhibi dumbbell will be pushed up, palm outward. After bending his arm dumbbell will pull you back to the shoulder. Maintain, pushing them back. During the campaign process, to maintain the tension in your body. At the same time ask you on the shoulder, knee and hip in a straight line.

Moving forward standing dumbbell and hold hands on both sides of the body, palm relative. One leg back and one step back, and asked only to the feet can only tiptoe. Bending the body forward until the trunk and almost parallel to the ground - this is starting positions. When you dumbbell will pull to the direction of their ribs, the body downward movement until after you the distance between the knee and about five to eight centimeters around. You must be over the knee before your toes. When you bring the body again, you will return to the decentralization of the dumbbell to the starting position.

Quick abdominal

6 small piece of your cycling is the most effective abdominal exercises - the legs to bend at the same time maintain the physical tilt, and exercise your abdominal six. Scott Rankin designed by the various fitness ball exercises is a greater challenge. Lying on the ball, your knees at the same time to maintain 90 degrees, feet Fang-ping, put your hands behind their ears. Fixed maintain his right foot, left foot from the ground, towards his left leg and bending, bending the trunk, using your Youzhou touch your left knee. Repeat to 12. Fixed left foot and then keep bending your right leg, doing the same moves 12 times.

What impact do you exercise in weight loss methods

Together to see what the impact of your campaign slimming method, many people do you insist movement is not always good results, it is often because you have entered the error method of weight loss campaign, today we discussed the conduct of these errors

Misunderstanding 1: no fixed fitness goals. Today, many people practicing waist, legs tomorrow, practicing, practicing results for a very long time, there is no effect. Fitness who must be in accordance with their own conditions, can look forward to a set of goals.

Mistakes 2: neglect strength training. You know can jogging leg aerobics, swimming can build symmetry, but you know dumbbell for Sushen have an important role in this » Strength training to build muscle groups, these lean muscle groups daily consumption of calories than fat is much higher. If able to aerobic exercise and strength training combination of both, the effect will be even better.

Misunderstanding 3: Fitness difficulty of the project too high. Many people think that the difficulty of movement, greater strength, the better, this is not the case. Tough training not only will let you have a strong sense of frustration, you can make in sports injuries.

Mistakes 4: sweating to measure movement in effect. While sweating is a healthy performance, but the volume of perspiration and not enough as a measure of exercise intensity targets. Heart rate, energy level is more important criterion.

Mistakes 5: like comparison with others. That "more obvious than I effect," This is unfounded. Because you did not know his physical condition. Do not consider others, focus on their own plans.

Mistakes 6: ignore the signals the body. Lead to physical pain and fatigue are many reasons for that may be injured or sick, it could be lack of sleep. Try to understand why after adjustment, timely change of fitness, so frail partially closed.

Mistakes 7: only concerned about physical changes. Tempering effect is not only reflected in the strengthening of the physical. 10 minutes of moderate training can improve people's emotions, people very happy. In addition to exercise can improve sleep quality, but also increase pressure on the ability of troubleshooting.

Mistakes 8: eat after exercise. Games let you feel more hungry, if you think that at this time can eat anything, it wrong. Exercise really needs more energy, but not to food as a reward.

Mistakes 9: lack of drinking water. Adequate moisture, can increase energy, but also reduce the appetite. Drink 8 glasses of water a day. In the campaign, but also every 15 minutes to drink 200 to 300 ml of water.

Misunderstanding 10: pre-exercise does not add energy. One hour before exercise of the option of yogurt, bananas and whole-wheat crackers and other small snacks, they allow you to achieve the best movement.

What impact do you exercise in weight loss methods

Together to see what the impact of your campaign slimming method, many people do you insist movement is not always good results, it is often because you have entered the error method of weight loss campaign, today we discussed the conduct of these errors

Misunderstanding 1: no fixed fitness goals. Today, many people practicing waist, legs tomorrow, practicing, practicing results for a very long time, there is no effect. Fitness who must be in accordance with their own conditions, can look forward to a set of goals.

Mistakes 2: neglect strength training. You know can jogging leg aerobics, swimming can build symmetry, but you know dumbbell for Sushen have an important role in this » Strength training to build muscle groups, these lean muscle groups daily consumption of calories than fat is much higher. If able to aerobic exercise and strength training combination of both, the effect will be even better.

Misunderstanding 3: Fitness difficulty of the project too high. Many people think that the difficulty of movement, greater strength, the better, this is not the case. Tough training not only will let you have a strong sense of frustration, you can make in sports injuries.

Mistakes 4: sweating to measure movement in effect. While sweating is a healthy performance, but the volume of perspiration and not enough as a measure of exercise intensity targets. Heart rate, energy level is more important criterion.

Mistakes 5: like comparison with others. That "more obvious than I effect," This is unfounded. Because you did not know his physical condition. Do not consider others, focus on their own plans.

Mistakes 6: ignore the signals the body. Lead to physical pain and fatigue are many reasons for that may be injured or sick, it could be lack of sleep. Try to understand why after adjustment, timely change of fitness, so frail partially closed.

Mistakes 7: only concerned about physical changes. Tempering effect is not only reflected in the strengthening of the physical. 10 minutes of moderate training can improve people's emotions, people very happy. In addition to exercise can improve sleep quality, but also increase pressure on the ability of troubleshooting.

Mistakes 8: eat after exercise. Games let you feel more hungry, if you think that at this time can eat anything, it wrong. Exercise really needs more energy, but not to food as a reward.

Mistakes 9: lack of drinking water. Adequate moisture, can increase energy, but also reduce the appetite. Drink 8 glasses of water a day. In the campaign, but also every 15 minutes to drink 200 to 300 ml of water.

Misunderstanding 10: pre-exercise does not add energy. One hour before exercise of the option of yogurt, bananas and whole-wheat crackers and other small snacks, they allow you to achieve the best movement.

A simple diet of running

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Weight loss in many people do not want to campaign the way through the cut excess fat and achieve a healthy weight. However, it is often impossible, only movement is the most healthy diet, the best way Below we look at it on a simple diet of running

Slimming law does not run too many skills and strength is relatively low. In low, medium-intensity area, you can run a longer time, increasing physical activity. Exercise, which will consume more energy and reduce the fat naturally more (exercise intensity and movement is the product of the time).

Below the running to lose weight look at the scientific method:

1, of course, to do preparations before running啦

Running must be done before the preparatory activities, which is the body from the relatively quiet state of gradual transition to moderate muscle tension, increase the excitement of the central nervous system and organs of the ability to adapt to the needs of running. Can先做Baibi, Baitui, bend over, swivel, Squat and other gymnastic moves, with special attention to activities of the hip, knee, ankle joint. Systemic reached fever, body feel lighthearted and heart rate of 85 times / points or more, you can start running. To do the preparatory activities, it is also helpful to the slimming effect.

2, preparations began to do a good job after running it

However, running some of the points we should pay attention to the following, oh, running a certain amount of exercise, have a good run fitness exercise intensity is the key. Generally used to measure exercise intensity target heart rate. (1) appropriate exercise intensity. Heart rate per minute for the 170 - the number of age, such as jogging, 40-year-old, he's running at the appropriate heart rate should be 130 / minutes. (2) the number of practice, time and distance. Young people four to five times a week, each 30 to 40 minutes, 5,000 m distance about four times a week in old age, each 25 to 30 minutes, a distance of 3,000 meters around. Slimming running some time as long as possible.


3, running to the end of finishing Movement

After running must be done processing (relax) movement, the movement人体各器官from the state to gradually return to the relative quiet state.

Approach: first walking some distance, do a few deep breaths, generally three to five minutes.

Here we need to know that the human obesity is a fundamental reason: absorption> consumption! You eat too much, the body does not need so many nutrition, put it into fat accumulation up.

If they are not fat, must be maintained: the daily intake of calories consumed = body heat. For their diet, we must do: the daily consumption of calories> intake of calories. This is the principle of weight loss. Therefore, we should bear in mind the effective running and weight loss must also be reasonable diet combined.

Running slimming method is the most healthy weight loss methods, as long as you adhere to slimming down will certainly be able to believe that the oh

Acupuncture weight loss must know the five errors

Acupuncture weight loss to pain, no side effects, without the advantages of a diet Amy many people preferred method of weight loss. However, the choice of acupuncture to lose weight before acupuncture weight loss will see that the five errors

Obesity generally fall into pathological obesity and obesity both physiological and pathological obese patients can be treated with acupuncture to improve the disease, the purpose of weight loss achieved, and the physiological obesity, acupuncture slimming basic law invalid.

To look at these five errors.

Misunderstanding a daily visible effect

Obesity is not losing weight, but less fat, acupuncture weight loss is the same reason. Exceeded the standard weight, the more fat content in general will in particular, the effect of acupuncture weight loss more obvious.

Some people themselves overweight is not serious, so the effect of weight loss is not so obvious. Slimming effect with the diet of the whole body, some local abdominal obesity such as diet, weight loss was not obvious but the effect is obvious features.

Of any effective weight loss methods should be gradually adjusted, each person's reaction to acupuncture vary, which requires continued treatment.

Mistakes can not be two ear acupuncture when Shampoo

Paste, ear acupuncture can not Shampoo, but attention should be paid so as not to Zhanshi ears. General ear acupuncture is not wet water is afraid of losing sticky tape, if embedded needle, you need to avoid water, so try to wear Ertao Shampoo.

3 acupuncture vulnerable to errors

The use of acupuncture needles are very small, the skin, the general acupuncture are minimal trauma, the body's normal repair general soon, if not because of other damage, unless it is a paste containing needles (one ear acupuncture Species) need to pay attention to avoid water, the other body for almost no impact on daily life, bathing, swimming are not a problem.

Mistakes 4 needlestick a better

Many beauty salons, slimming centre of a thorn on the thorn needle San Sishi, customers feel much more acupuncture is effective. In fact, acupuncture is the need of professional knowledge, it has a chapter, pay attention to the election point, the real effect of diet on the more than 10 points on the other thorn to also useless, if not careful thorn wrong, it may bring To bad consequences.

Misunderstanding 5 acupuncture weight loss once and for all

Acupuncture weight loss is the body of the adjustment is needed in the repeated treatment, continue to strengthen in the establishment of a new state. The doctor's advice, the general need to uphold more than three months of intensive and intensity of treatment (particularly the fat required six months to one year), is a slow adjustment process, when treatment stopped, the weight can basically a year to maintain Three years of normal levels.

In addition, the slimming effect with the characteristics of the fat, soft faster and significantly reducing fat, fat is hard not effective. The use of acupuncture weight loss, we must understand these errors can oh