What impact do you exercise in weight loss methods

Together to see what the impact of your campaign slimming method, many people do you insist movement is not always good results, it is often because you have entered the error method of weight loss campaign, today we discussed the conduct of these errors

Misunderstanding 1: no fixed fitness goals. Today, many people practicing waist, legs tomorrow, practicing, practicing results for a very long time, there is no effect. Fitness who must be in accordance with their own conditions, can look forward to a set of goals.

Mistakes 2: neglect strength training. You know can jogging leg aerobics, swimming can build symmetry, but you know dumbbell for Sushen have an important role in this » Strength training to build muscle groups, these lean muscle groups daily consumption of calories than fat is much higher. If able to aerobic exercise and strength training combination of both, the effect will be even better.

Misunderstanding 3: Fitness difficulty of the project too high. Many people think that the difficulty of movement, greater strength, the better, this is not the case. Tough training not only will let you have a strong sense of frustration, you can make in sports injuries.

Mistakes 4: sweating to measure movement in effect. While sweating is a healthy performance, but the volume of perspiration and not enough as a measure of exercise intensity targets. Heart rate, energy level is more important criterion.

Mistakes 5: like comparison with others. That "more obvious than I effect," This is unfounded. Because you did not know his physical condition. Do not consider others, focus on their own plans.

Mistakes 6: ignore the signals the body. Lead to physical pain and fatigue are many reasons for that may be injured or sick, it could be lack of sleep. Try to understand why after adjustment, timely change of fitness, so frail partially closed.

Mistakes 7: only concerned about physical changes. Tempering effect is not only reflected in the strengthening of the physical. 10 minutes of moderate training can improve people's emotions, people very happy. In addition to exercise can improve sleep quality, but also increase pressure on the ability of troubleshooting.

Mistakes 8: eat after exercise. Games let you feel more hungry, if you think that at this time can eat anything, it wrong. Exercise really needs more energy, but not to food as a reward.

Mistakes 9: lack of drinking water. Adequate moisture, can increase energy, but also reduce the appetite. Drink 8 glasses of water a day. In the campaign, but also every 15 minutes to drink 200 to 300 ml of water.

Misunderstanding 10: pre-exercise does not add energy. One hour before exercise of the option of yogurt, bananas and whole-wheat crackers and other small snacks, they allow you to achieve the best movement.