Slender help you lose weight campaign spent New Year

Below a campaign to help you lose weight look at the slender spent New Year

The fact is that almost every end of the year, they will be fierce collision between the, the test of our perseverance and our desire choice. Let us do appreciate the women and small girls is very different, so women have to learn a desire to give up some other desires. For example, early phase to the case, have ordered the gorgeous gown, wear it in order to meet the parties on the desire of victory, we have to give up the cat eat or drink in winter enjoy the absolute necessities.

Think of the good? » If you like me, the dream of the case can not be Shihuai evening, even one night of blooming flowers to the beautiful, then we started! The results you will find that the very value!

Commissioner of obesity in most of the meat is where the middle section of the body around the waist and abdomen. Luxiong evening may or may Lubei, but if you bloated middle, wrapped in cloth in the small Dunan instead become the most exposed body areas. Tongchangjingji especially the women, sharp eyes, a look you can remove the heavily armed self-confidence.

Focus on the rescue: waist, abdominal core parts

With the rescue: back, hip and leg

Rescue: Overnight practice

Rescue: six sets of classic signs of movement

Group 1: classical Yang Qi

Yang Qi of the most effective action, particularly rescue the abdomen. Looks very simple, you would think that they have done, but please pay attention to details!

Low from the supine

1a. Yangmian bed, his hands on the ear. Qu Shuangxi, legs separately with Shoulder Width.

1b. Breath, lifted up the body, the eyes can be head-up knee, suction stay a few seconds. Breath lying. Repeat 8 to 10 moves.

Details Note: As the eye-knee, stay.

Group 2: Longbridge outreach arm

2a. Yangmian bed, legs extended, cross-feet. Breath, raised his shoulder, as binocular-to Zujian, arms Ping Shen, with the same high Zujian.

2b. Suction, after the arms exhibition in the ear side. Breath, Ping Shen. Control breathing rhythm, carrying arms stretch 15 to 20.

Details Note: binocular-as Zujian.

Group 3: tilt swing

3a. Yangmian supine, Whitty Shuangxi, shoulders and legs separately with the wide, hold hands in the ear. Breathing, shoulders and back, carrying on from the ground and eyes to the same high Shuangxi. To maintain lower body stability, breath, upper body to the left to reverse.

3b. Suction, to reverse the right, while left arm Ping Shen, referring to the right knee. Control breathing rhythm, left and right turn to reverse 15 to 20.

Details Tip: Do not move the hip.

Group 4: diagonal rotation

4a. Sitting. Qu Shuangxi, shoulders and legs separately with wide. Natural vertical spine, arms and shoulder-ping, fingertip in front relative.

4b. Inspiratory and open arms to the right side of rotating upper body. Action to breath a, suction, to the right rotation. Rotating around the turn of 15 to 20.

Details Note: when the rotation control breathing rhythm, the slower the better.

Group 5

5a. Yangmian lie flat. Affixed to the back of the ground, arms flat on both sides of the body. Breath, raise both legs upward, the body was rectangular.

5b. Inspiratory, legs Ping Shen, from the 15 ~ 20 cm, with the call, suction rhythm, legs exchange flexor tread around 15 to 20 times.

Details tips: 15 ~ 20 cm

Group 6

6a. Yangmian lie flat. Affixed to the back of the ground, arms flat on both sides of the body. Breath, raise both legs upward, the body was rectangular.

6b. Inspiratory, scissors kick both legs to do 15 to 20.

Reprinted from: 39 health