Lose weight while sleeping while the two methods

Today we see an up side to sleep while the two methods slimming


1. Abdominal use of the upper body strength to lift, chin Weitai, Ping Shen hands forward. Then, Shuangxibinglong, the soles of the feet, the body remained Shangtai hands of abdominal pressure the next set of abdominal SHI Li is still in the state. Finally, lie down and return to the starting position.

2. Lie flat on the mat, to maintain the natural curve of the spine (back and the gap between the floor can be put into a hand). Knees bent, feet Binglong, will open the knee to the thigh affixed to the ground, but the soles of thumb maintain contact. Hands next abdominal pressure, to determine the movements are in the abdomen during the forced state.


Repeat the same action from 8 to 12, a short break. Before exercise and in preparation for yoga mat or folded blankets as supine on the use of hard not to directly lying on the floor.

These two little tricks will be very effective to help you lose weight the oh