Below a look at Tai Chi Qigong to lose weight, in China's long history of the Tai Chi Qigong has been a highly respected, and the use of tai chi qigong diet there are also many ways, today let us take a look at it
Tai Chi Qigong is a more commonly used qigong exercises, Tai Chi exercises to lose weight, weight loss campaign is also a means for simple obesity have a certain effect.
Now tai chi qigong exercises slimming briefed as follows:
L-section: from the potential for income
① natural standing with both feet and shoulder width; Hanxiong pulling back, hands down,.
② two-arm move slowly forward, hands slightly higher than the shoulders, palms down, and suction.
③ upper body to maintain the integrity and two Tuiqu Xi Squat, under the hands gently, until the navel-ping, palm down, and breath.
No. 2-style: open-minded
① will be under the dual parallel to mention on the front, gradually extend the knee, Fan Zhang, palm relative, parallel to both sides of Rafah, to do, do Kuoxiong action, while suction.
② will on both sides of the hand parallel to the middle to move closer to the front, the two palm down to the next course of the knees, and breath.
No. 3-type: waving rainbow
① will be under the dual parallel to mention on the front, then gradually extend the knee, both hands continue to rise to the head, two arms extended upward, the two palm forward, at the same time suction.
② center of gravity to move his right foot, right leg peg-leg, his left leg straight, toe to the ground, his left hand from the top to the left, straight-ju, palm upward, the right elbow in the right Tice bending into semi-circular, You Zhang Xin Breathing down to.
② center of gravity to move his left leg, left leg peg-leg, his right foot straight to the feet, from head to the right side of his right hand, straight-ju, palm up, his left elbow in the left Tice bending into semi-circular, Zuo Zhang Xin Down, and breath.
4-: arm-round -
① go to the center of gravity between the legs, legs-Knight, both hands down, in cross-microgastropods ago, the right palm stacked in the left hand back.
② hands separately, to move from Tice at the top of the head, Shuangzhang care days, while suction.
③ arm at the same time from the two sides to the lower, down two Shouzhang Xin, gradually cross-placed microgastropods ago, the elbow peg-leg, while breath.
No. 5-type: the step Daojuan Xuan
Knight ① good points, at the top of his left hand and stretch forward, backward at the top right hand from the next-Ju Hua Hu, the right to the waist, visual right hand, while suction. And then to the right arm elbow flexion, palm forward, introduced by the ear-side forward, and breath. Then, to his left to the chest, the occasion coincides with the small fish of the right hand and wipe off.
② back at the top of his left hand from the next-Ju Hua Hu, waist to the left, visual left hand, while suction. And then to his left arm and elbow flexion, palm forward, introduced by the ear-side forward, and breath. Then, at the right hand to the front, coincides with the occasion of the fish left hand and wipe off. Such a right hand turn.
- Article 6: Heart Lake Boat
① when his left palm in the front and push the right hand of wiping the occasion, the two palms facing up, abdominal before the next upward Huahu. Two arm straight up, palm forward, at the same time suction.
② bend over and progressive extension of the hands then back below Hua Hu, also breath.
③ When both hands in the post to the bottom, gradually lumbar extension, on both sides of the lateral Huahu on hand to give, palm forward, at the same time suction.
7-: Rotating Mochizuki
① natural standing two-hand-side at the two after the top of the left arm waving, the left upper body rotation, left posterior visual at the top if Mochizuki, suction, then returned to the natural standing posture, breath.
② right arm after the two waved at the top, turn right upper body, such as the visual right at the top after Mochizuki, suction. Before returning to the natural standing posture, breath.
8-: to push palm lumbar
Knight ① good points, hands-on the next two waist, and the post-Zuozhou Rafah, the left upper body rotation, the right palm pushing forward, and breath, then returned to the original position, while suction.
② upper body turns right and the left palm pushed forward, while breath before returning to the original position, while suction.
9-: fishing for the sea of days
Connect-and-half step left leg forward, bending breath, in the left anterior cross-handed. Yang upper body, suction, hands on separate move, the head after the palm relative, as she gazed up of days.
- Article 10: Feige Youth Pre-employment Training
① standing, two-handed Protrusion, palm relative, his right foot step forward half step, attaching equal importance to both sides to make Rafah, at the same time suction.
② step forward and then left half step will be to arm both sides of the front Shoulong, palm upward, and breath.
- Article 11: Shenbi Chong Quan
① right to Chuquan breath, to recover the original suction.
② Chuquan breath left hand, to recover the original suction. Hands-on both sides of the sheep.
- Article 12: Dayan fly
① Shendun, as far as possible Dundi. , Under the two-handed, like the Dayan weeks like fly breath.
② gradually stood up, with the potential both hands on the question, while suction.
- Article 13: Central to Flywheel
① two-handed arm extension, along the left, right, the former direction to the waist, with the arm to the waist, his hands move to the left to the head at the same time suction. From the top right hand when breath,
Continuous repeated three times.
② to change the direction of Central, the same action, done three times.
Article 14: still Paiqiu
① to his left, the right hand is doing the right shoulder before Paiqiu action, while suction.
② to his right leg, his left hand in the left shoulder before doing Paiqiu action, and breath.
Article 15: the palm-gas
① two fingers relative, palm upwards, from the front on that front at the same time suction.
② relative Fanzhang two fingers, palm down, from under the eyes to microgastropods ago, while breath.
NOTES:
① each of these exercises-are six times, a suction of a callback operator 1.
② move to uniform, slowly, with suction nose, mouth with breath.
Tai Chi Qigong weight loss, may be worth a try received an unexpected effect of, oh
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