Hula circle of obesity

Hula circle of obesity

Shake Hula circle is a simple and convenient indoor exercise, can play anywhere, anytime. Hula can help to circle the intestinal peristalsis, help digestion and defecation, and better support thin and active help in the removal of rubbish, to the effect of beauty! Adhere to the diet it can also achieve the effect of, oh, below the recommended several shake Hula circle approach.

STEP1:-After the rudder - the main target: arm upper arm, waist, back and both sides

1, standing with both feet, with broad shoulders and two arms were behind in 9:00 and 3:00 position, hold Hula Quan, with the body to maintain 30 centimeters long. Breathing chest, to clamp scapula

2, clockwise rotation Hula Quan, until the head is placed at the top of his left hand, placed his right hip after. Adhere to 10 seconds, slowly deep breathing, muscle felt in the longer.

3, to return to your original position, counter-clockwise rotation Hula Quan, until the head is placed at the top of the right hand, placed his left hip after. Adhere to 10 seconds, slowly deep breaths, followed by resumption of initial state.

STEP2: Qushen before - the main target: the back, arms and shoulder

1, standing with feet shoulder with wide, hold hands Hula Quan, respectively, was 10:00, 2:00 location, and placed before the feet. Knees, hips sit down to about 1 m from the Department stopped. Hula circle by supporting the body, arms straight in Figure forward, shoulders feel a sense of tension.

2, continue to stretch the body, until the abdomen paste it into the thigh, and then will do its utmost to arms extended forward, the spine and back are slowly lengthen. At the same time Take a deep breath and relax neck, keep his head down. Adhere to 10 seconds, slowly upright body.

STEP3: upright Niuyao - the main target: the abdomen, shoulders and back

1. And the "rudder" of the initial gesture, tiptoe forward, with wide shoulders and legs, head and spine to maintain a line.

2. Respectively left and right body rotation, until the chest and head towards the side of all, adhere to 10 seconds, and deep breathing.

Note: Latin America 1-3 to complete the warm-up exercise, jitter body, relax the muscles, and then move on to the next action.

STEP4: super-called Rafah - the main target: the abdomen, lower back and train the body's overall balance force

Right: to raise the jaw, and maintain shoulders, chest, head static stability, maintain a relaxed knee

Error: to Hula lap, his eyes not focused on the Hula Quan (or else they would clutter up the whole rhythm), not flexor waist or exaggerated rotation

1. Hula circle to rotate around the waist, the left and right rotation can be.

2. Slowly at the beginning of rotation, accurately find a rhythm.

3. Then put your hands to his head (This action will enable the body to maintain stability).

4. Rotation three minutes after the stop, contrary to the direction of rotation for three minutes.



But Hula circle slimming method is not suitable for lumber strain or calcium deficiency,

Hula laps because shake forced to depend largely on the waist, full movement of Yao Ji, abdominal, side Yaoji, and other parts, insisted Yaofu tightening campaign can achieve results. However, there is need to remind the lumber strain, the spine is injured, osteoporosis patients and the elderly, is not suitable for this exercise. In addition, shake Hula laps before, should first do some stretching exercises, stretching ligaments, to avoid sprains.

Therefore, net weight loss diet tips of your diet Although Hula good lap, but still subject to their own situation to be oh.
中文 » 英语 翻译