We take a look at working for the day slimming method, this method of weight loss can certainly look at, oh, very creative it.
Morning to get up
One minute of Qiaotun
Breakfast row five minutes Supian
Eight minutes chest more self-confidence
10-minute bus a few thin Guaizhao
OL office 15 minutes speaking to deal with sub-health
30 minutes kitchen Tiaoba Lei interesting to domestic change
40 minutes leisure Sushen very easy to relax before bed Mowang parade
Oh, a good bar, the following specific let us look at how to do that.
1. Wash your face, brushing the hip movement to do: standing knee slightly bent to do before and after Quaddafi, Ting Shou Fu Quaddafi forward, backward and to tighten the buttocks on the question.
2. Abdominal breathing: suction at the abdomen outside Guzhang, breath inside to tighten the increase in gastroenteritis, (the rose) cross-standing hands-on head, walking tiptoe erected to the hip and at the same time.
3. After breakfast, we are not busy to go out,先做a Meixiong the action is.
4. Butterfly-folder chest: Size arm angle of 90 degrees, to breath in the chest, back, chest Shuangzhou outward suction clamp, the chest in the beam exercise for the chest outside the profile of women.
5. Under the stairs, ramps can be the way to do push-arm on the elbow flexion - by Furu.
6. Such as bus, do not always stand, the calf will Biancu, Dian tiptoe, or, as Bu Daoweng the same before and after the move.
7. On the bus, so as not to sit, stand pulling the rings, upper arm after elbow flexion stretch - by Kirin arm
a. Neck movement.
Yang to rise as much as possible, then lower prone to chest, Jingbei muscle tension and relaxation, and to roll left and right sides of 10-15 times, and then paste on the back seat, two-handed in Posterior hold a moment Long This method can receive refreshing effect.
b. Mouth movement. To exaggerate the dark mouth of the gas Duzui moves back and forth to be a 23 minutes, you can strain the neck to jaw muscle groups.
c. Abdominal movement. Support chairs hands, feet and bear in carrying one cm from the ground, adhere to 20 seconds, and then lay down their legs, rest 10 seconds, repeat 10 to 20 times. This method can be abdominal exercise and reduce abdominal fat accumulation.
d. Turning Movement: help reverse the chair.
8. Kitchen housework: cooking when the air
Lateral thigh, rear exercises, as the Zaojian ballet practice sites, 90 cm in Zaotai side of the station, using the left hand side to seize Taiwan, raised his right leg, knee and toe extension, to repeat his left leg.
Domestic kitchen: washing fruits and vegetables, Guowan.
Inner thigh exercises.
Kitchen home: to drag.
Shoulder exercises, hold mop, not to shrink the arm.
9. 40 minutes before bed leisure lose weight very easily lose weight parade Mowang
Watching television when the abdominal and lower abdomen movements.
When watching television, on the back and bottom.
Watching television when the side of waist.
Before bed and relax the body of the former around the waist.
Watching television when the inverted-leg, hook feet.
It is pretty good, not specifically to the diet, as long as the attention of your own living habits so that you can get good weight loss results Oh, now began to give it a try.
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