Konjac flour slimming method

We all heard of konjac flour diet, let us look at today Kanna konjac flour diet of the specific principles, and to use it.

Konjac food makes the main active ingredient is not human consumption after the stomach to digest, effective absorption of cholesterol and bile acid, and can inhibit the intestinal cholesterol and bile acid absorption. At the same time, because it can not be absorbed people's saliva and pancreatic amylase hydrolysis and digestion and absorption, so the digestive tract, heart and brain vascular diseases diet, Yang Yan, and so have significant effects.

★ detoxification: its rich plant cellulose, the active help of intestinal function, speed up the excretion of toxins harmful to the body, gastro-intestinal system to prevent and reduce the incidence of the disease lesions.

★ diet: very low heat, fully meet the people's pleasure of eating at the same time not fertilization, not deliberately dieting, will be able to achieve a balanced diet and ideal slimming effect.

★ catharsis: the rich content of grape Mannan, effectively stimulate intestinal wall, to maintain intestinal refreshing, the immediate effect of hemorrhoids

★ Jie stomach: a large number of soluble plant fiber to promote gastrointestinal peristalsis, can reduce harmful substances in the stomach, the gall-hsiang stranded in time, the effective protection of gastric mucosa, cleaning stomach.
Of course there are many other konjac the benefits of this, but these are light on allows you to a healthy diet.

Let us look at the Amorphophallus in China's history in China, konjac use as medicines and food have been 2000 years of history, with konjac food production by the United Nations WHO identified as one of the 10 health food products. From the nutritional point of view, the konjac is a low-heat, low protein, low vitamin, high dietary fiber foods, high dietary fiber which is effectively the nutritional content.

Let us together look at how the consumption of konjac

(1) to take an empty cup placed in cold water (cold milk, cold juice, one of a kind). Note "carbonated beverages can not be used" if (Coke, Sprite, etc.). The proportion of water is about four-fifths of the capacity of the cup, attention: (cup high 11 CM, the glass diameter of 7 cm) of water in proportion to the size of the cup -

(2) of water into the Cup, took out powder, the powder "slowly" in the spread of water on the surface at the same time, using a chopstick, the conduct of rapid mixing. Clockwise to stir, not stirred Shunni return! ! ! Powder ratio is around 4 to 5 grams. (4-5 grams of a general ceramic spoon around the Banshao)

(3) stirring about the time is 2 minutes, stirring after completion see transparent paste, stop stirring.

(4) after the completion of stirring, 1 minute stop to allow full expansion, you can enjoy a slowly.

I believe you also see this try slimming of the konjac flour _ ^ ^ it, but can not blindly to try oh, or the words: suitable for their diet is the best method of weight loss methods