How to lose weight series - the leg slimming method

Daily life in the leg to lose weight
1, on the stairs when you raise your heel to the legs bear weight, which can Consumers Cheung calf stubborn curves. Note down the stairs calf Biancu oh so easy.
2, sitting in a chair when the two legs will be covered with force, from a few to 8 after the exchange of legs. Repeated this action, not to stop breathing. This exercise leg lines.
3, Walking the walk at the time Hou speed, as far as possible, the pace of Maide more, all this leg muscles can be tempered. In simple terms is full of vigor and vitality to walk. Walk this way in peacetime should develop habits.

Bed leg slimming parade
1, the pillow caught in the middle leg, sitting in bed, and leg-Jiushi Du angle. Slowly raised his leg, and maintain this position about three seconds, and then put aside, repeated moves 10 to 15 times.
2, lying in bed, straight legs, a Jiaoban Norway, a Jiaoban extension. Take turns doing 20 to 30 times, until the legs are tired.
3, lying in bed, dual rear Chengzhu waist, legs will carry up, two legs in the air to stampede the car moves, about 30 minutes.
4, supine, open-ceiling, not to bend knees, legs and tight, close to the chest, then lifted, and then close to repeating this action 15 times. To do so, the leg stubborn curves will be quietly disappeared.

Is conducive to slimming the leg movement

Supine abdominal tightening, placed beside her hands, shoulders relaxed. His left leg buckling and feet flat ground, his right foot straight, as far as possible upward increase. Gently straighten his right foot and toe and maintain Tingzhi, and then turn the clock with 10 small circle, and then against the clock to 10 small circle. Moment of the right leg, hip and leg strain will have the feeling that both his legs to the body at the centre, would also tighten the inner thigh, after the completion of his left leg to repeat the action. Every week to do two to three times, each time 1-3 (beginners can be only one group), six weeks should be effective.

Skating is effectively adjust the leg muscles of movement, because movement of the legs often move forward and promote the Normal. Per day to park on roller-skating 30 minutes, during the difficulty of raising moves, such as Fu Shen and uphill taxiway.
Boxing in the side kick and sweep kicks, to tighten the legs are great role.
To participate in ballet classes, beating all the action on the legs can play wonderful effect.
Central to pull armed with, they can concentrate on training sites around the legs,先做five-minute warm-up, and then at medium speed to 15 minutes or five minutes to do high-speed train movements, and then do five minutes to ease movement.
Rope Skipping: can turn to one leg and feet-jumping, every one minute conversion time, 10 to 15 minutes each rope skipping too.