How to lose weight series - three times better Nice Bottom

Busy! A "busy", seems to have given us the best reason not to exercise. In fact, is to rely on out, wherever you can exercise. Even people living in the case of "not seemed to" worry about the moment, can be turned into opportunity? Training. Below provide some context, hoping to build on the slender beauty desire to be enlightened.

I encountered: the traffic jams on their way to work
Tianna! Look at the row in front of the queue in CAPS, I really do not know when to return to the company! Well, will you put the anxiety to the side, not later than late fatalistic than take the opportunity to compact the hip.

Method: Deep Breathing in your time, the tightening of the hip muscle, when you breath the time to relax, so repeatedly. You can tighten the buttock muscles of the buttocks of a more compact. Moreover, deep breathing can help you drive away the emotional anxiety, Yijuliangde why not try? »

The experience: the weekend turned into a "maid"

This wonderful weekend, do not have to work overtime, do you think of this in the Tang Yi on the back and pass time. However, a large, "he", there is a small, "he" and some of the small trivial things, allows you to busy to Mangqu, Zuoxia Qu also stand up. Well, it practiced an opportunity to practice the second-Nice Bottom Collection!

Method: you sit in when the body's weight on the heel, and squeeze your buttocks when you stand up when the pelvis slightly leaning forward. In addition, repeated sit down, stand up, do a few Squat action, the better.

Encountered three: when wronged by the boss

Bukeliyu boss is a guy, even in front of everyone indiscriminately accusing you, Hechi you leave his office. The towering anger you immediately rushed out of the ghost, so as to avoid their anger in the world of these heinous burned! You do not have to forcibly suppress the anger, LET'SGO --- stairs! Movement of the secretion of dopamine in the body of the effectiveness of quiet people, can play a role in enhancing the mood.

Method: Maitou Meng climb, until the whole Consumers anger. Note that you can step to climb two or more steps to make their hip and leg muscles to fully extend. But do not patronize the vent Pade too hasty, if not injuries caused by the value.