How to lose weight series - thin thighs

When you lose weight to the body for the purpose of the exercise, various body parts including the thigh, will be slimming. Can exercise the legs and buttocks are the most effective aerobics movement is walking, cycling, cross-country skiing, stair climbing.

Running is also a good way to consume calories, but very rough thigh fat people is not the best choice. Because these people will find that running is very difficult also very uncomfortable, do not want to stick to it. And the use of walking and running on a combination of much better. When you do not feel difficult, you can increase the proper running and walking less.

Swimming is also a body of aerobics, swimming on the thigh but not the use of too many. If you want to aerobics in the pool in the thigh. Can walk in shallow water, or wearing a life jacket, walking in the Sham. Water's natural resistance to your thighs will be a powerful exercise. This in effect is tempered by the lack of on the road.

In order to make the thigh diet, exercise takes 30 minutes each time. At least 3-5 times a week. Adhere to the following medium-and moderate-intensity exercise. That is to exercise the greatest strength of 60 percent, can consume more fat. If you think this exercise to maintain some level of difficulty, from small amount of exercise could be conducted. And then gradually strengthen. Can also exercise intensity and time flexibility. If a low intensity exercise more easily, increase the training time on the consumption of fat, walking one hour and 20 minutes running the effect is the same.

In the implementation of training programmes before. The best doctors to let you in the physical examination, then choose an easy no adverse reactions to the training intensity. After the training time can be gradually increased, but the increase in average weekly training time should not exceed 20 percent. Self-training exercise is the best way to the end of one hour, the body can return to normal.

In order to prevent the course of training in certain parts of the body injured. Can先做some preparations, such as in situ slowly running a few minutes or do a stretching exercise, and so do. Exercise is the best time in the 1-2 hour before meals. For example, the early morning and afternoon.

Aerobics for the local sports thigh

Stretching the thigh Aerobics is the most effective method: two hip down, - Tuiqu Xi Squat, back to maintain Tingzhi, and the other - back and legs to extend parallel with the ground or in the same - location, and the other a leg to Side extension, until the body at a 90 degree angle, try to do three legs each group (10 each) that such movement can also exercise the body when standing, - legs to stand and maintain physical Tingzhi . Another side of a leg extension and back stretch, as far as possible, straight and thighs parallel with the ground. Shentui movement can also conduct side. In bed or on the floor and lateral body straight, - legs close to the floor, the other - you raise your legs up, until the legs and body into a 45 degree angle. On the legs and then to 45-degree angle in support of a table or chair. To raise close to the floor with their legs under the legs Binglong. This exercise will enhance the internal lateral thigh muscle, rather than outside as in the past only exercise the muscles, thereby maintaining the balance of the thigh and symmetry.

You have a Shentui after exercise, try to do some "step to the" big-step forward. Until after the knee about 15 cm from the ground and then another step forward leg. The best at the beginning of each two legs to do 10 times this action. And then gradually increase the number of training with the other - like, you can slow - more. And two legs to get the same level of training. The benefits of this exercise - is: can change the state of muscle relaxation, in the shape it more aerobics.

Stresses eating a reasonable

Experts believe that the majority of the leg slimming not successful. Mainly due to too much reliance on training, without attention to diet. Obviously these people are often restricted calorie intake. But do not consider fat in which the role so. To achieve on the diet low in fat and high-fiber combination. For example, eat more vegetables and fruits, those who eat fat-rich diet, especially fast food, and so on.