Winter sports Lose weight

Although the cold environment in the Games consume more calories, but the winter sports have a lot of problems: one is cold, do not want to move on the other hand, really is the winter sport needs some attention, it is easy to bring about physical injury . Therefore, the winter sports should pay attention to the following:

1 and make full preparations
In winter, the climate is arid, low temperature, the physiological function in a relatively slow, and in this period of outdoor exercise, attention should be paid to make full preparations.
First, the Precautionary to prevent Shouliang. Sports, especially outdoor sports, will not click on a lot of taking off, it should be with the body heat, slowly by clothing. After exercise, the body not feel cold, we should wear clothes.
Second, make full preparations. Winter Tianqi Leng, vasoconstriction, poor blood circulation, muscles and ligaments are relatively tight, then see out of, it is easy to cause muscle injury, a torn ligament or fracture. Therefore, preparations must do a good job, not only should such a dramatic event, even walking, jogging in the same way.
Third, when the low winter temperatures, the use of fitness equipment in the outdoor best to avoid direct contact with the skin. Common sense of people living there should know, in degrees Celsius below zero, when the skin exposed to the cold metal, is likely to cause skin and metal adhesion, bring harm, so in using a metal device, it is best to wear gloves. From the friction, and other considerations, doing parallel bars or pedal, etc. equipment, it is best to wear gloves or cortex Jiaodi wear shoes, so as not to sell or slipping.
2, indoor activities
Han Yi sooner or later with the weather, many people will lose the courage to exercise outdoors, but this does not become an excuse for lazy, because we can use indoor sports instead. For example, watching television shaking the Hula Quan, in time will become Xianyao sections of beauty; original regular habit of swimming, can also be conducted in warm water; rope skipping is even primary school students will be movement, jumped 500 per day, have consumed Ah great.
Below recommended several indoor sports:

a. Effects of Aerobic Exercise

The timely integration of modern dance under a variety of popular dance, and other material, while increasing the movement of the music sense, coordination is more important to increase the interest and eliminate the monotonous and boring, in a short period of time exposed to More tempered form. In addition, the modest expansion of joint and muscle tension, can build slender.
For the crowd: the physical shape of the female higher
Slimming effect: ★ ★ ★ ★
Thin: general
Coach Tip: Duration of the best sports shoes and wear light of the close Jian Shenfu, while paying attention to diet with the downsizing will achieve better results.

b. dynamic cycling
Although only constant repetition, cycle, but its biggest temptation is to let you can campaign very High. Do not underestimate this campaign cycle, a lesson down, consume about 400 calories, the equivalent of running half an hour.
For the crowd: young women
Slimming effect: ★ ★ ★
Thin parts: waist, abdomen and legs
Coach Tip: because it is strenuous exercise, the best choice perspiration better-performing ultra-short shorts or pants.

3, use the stairs, walking instead of campaign
The stairs is a very good campaign and forth over to the stairs, can increase cardiopulmonary function, the consumption of calories per hour are even more alarming: a 50-kg, 10 minutes on the staircase on the calorie consumption of 116.67 kcal (equivalent to 1 Xiaowan rice produced by the heat).
And a 50-kg, 60-minute walk can consume 315 kilocalories of heat, but also make the body heat, Why not? »