Tofu diet of milk

We look at tofu diet of milk

Tofu, as long as health food, not fried fried, very low heat; tofu with large vegetable protein, eating into the hunger-stricken Du Li Yi, is indeed more advantages of the slimming food, but its not Yi Xiaohua proteins, amino acids do not Complete, trace elements, vitamins enough, it should be supplemented with other high protein milk (Tuozhi Nai better) and vegetables. U.S. actress Elizabeth Taylor had to eat tofu slimming success.
Research also found that increased calcium intake can reduce fat deposition. Calcium tofu and milk are high in the food, if the guarantee daily intake of 1,000 milligrams of calcium, to stay in shape is very good, and the best sources of calcium are milk.

Eating less than 1,900 calories daily kilocalories, if calcium intake of less than 780 mg per day, it is easy to increase body fat, and when more than 1,000 milligrams of calcium intake, weight Xiangying fell 3-4 kilograms. In the study found that milk and dairy products come from such a role of calcium than beans and role of calcium health care products better.

In the same calorie consumption, the higher the intake of calcium, fat metabolism of the more active, more conducive to maintaining a good physique. So the researchers propose, in order to maintain good posture, should pay attention to reducing caloric intake, increased exercise, and to increase milk and dairy products from the intake of calcium.

With tofu milk diet, must pay attention to the daily calorie intake of food can not be less than 1,000 kcal. Otherwise capacity caused by heart disease, you can heat food in accordance with the common content calculation.

I believe the weight loss methods can certainly help you lose weight the healthy oh