Want to lose weight fast weight loss are required to correct attitude

Whenever the people believe that weight loss can be fast so that their bodies Shouxia Lai, who was advertised on the "three-day by five pounds" or "10 pounds a week by" slimming products to be hot. But in fact the rapid weight loss is often undesirable, sometimes even will have very serious side effects. So slimming health network to remind you that an effective weight loss plans, we must depend on medical advice. Because everyone has the height decision by the standard weight, the number of suitable weight in the end, should be in accordance with the diet doctor to the health needs to make recommendations. If you do need Chijianfeiyao of, more should be taken under the guidance of doctors.

In the diet, shall, in accordance with their own conditions established goals, not because the more light weight as possible. In fact, the light weight and obesity, are health hazards.

Listen to nutritionists recommended, taking into account the catering menu preferences.

If that weight loss is by water or diet, controlling calories, eat less the more effective it is a misconception. The correct method of dieting, weight loss should be in accordance with the dietitians eating behavior make scientific advice. Want to lose weight, must learn to distinguish between food, understanding vegetables, fruits and Shell have food, because low-calorie, you can always eat other high calorie foods can not avoid it. This can control calories, but also safeguard the interest of food.

In the diet, because of the overall menu changes, many quit eating food, the impact of eating behavior, resulting in bad mood, eating Suoran tasteless, which is not conducive to health. If a gourmet menu designed to take into account the habits and preferences, to gradually reduce heat absorption, and training of high-nutrition low-calorie foods interest is the fundamental health.


Diet, and ensure sufficient heat

For each person, whether or not they need to lose weight, daily intake should be adequate calories to meet the different work. In weight loss, attention should be paid the balance of nutrition, not because someone said "do not eat starch, only eat meat" or "do not eat fruit, eat only vegetables", the impact of dietitians provided guidance to its own recipes, resulting in partial eclipse, Lead to nutritional imbalance. Even if this is really slimming down to weight, or will it cause physical discomfort, impede healthy.

The market's "slim down menu" is provided by the ultra-low-calorie food, easily lead to hunger, reduce nutrition, and decentralized energy loss, a serious cause dizziness, cold sweats, health, we must pay attention to.


To encourage positive movement, weekly science and slimming 1-2 pounds

The causes of obesity, food consumption is mainly caused by the consumption of calories than the body, making extra calories into fat to accumulate in the body, the weight of Bangshuo rise. Adhere to eating low-fat food, of course, help reduce the extra calories, if it is multiplied, we must adhere to exercise, the purpose of fat to burn.

Many of the market slimming ads, often advertised "on the 3rd by five pounds" or "10 pounds a week by" the weight loss rate is contrary to the laws of health. Gradual weight loss is the normal way, you can refer to healthy weight loss manual. I believe you will be of help.